30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners

[@happyladiful]

I’ve recently discovered your channel…EXCELLENT! I’m 68, and last year, I not only lost 110 pounds, but with a change in diet, my symptoms for bipolar and Parkinson’s went away, and I no longer take 11 medications, some I’d been on for 33 years, I had to use a wheelchair, then I “graduated” to a walker, then a cane, no I don’t need any of them. I wished I’d found your channel when I first started…the channels I found weren’t near as thorough or professional as yours. I’ve tried some other channels for “over 50’s” and one I really like her routines, but she talks CONSTANTLY which really distracts me, and another channel is way too easy. Yours hits the perfect “sweet spot” I really enjoy walking outside (I walk 3.5-5 miles a day) but I live in a part of the country where we can get cold (like -20 last February), don’t get much snow but have ice storms. So I’ll enjoy your walking workouts. Thanks a lot!

[@ImprovedHealth]

Hi Debbie, first of all, a huge congratulations to you for all of your hard work in losing 110 pounds! That is simply amazing! I wish anyone overweight and on lots of meds would read your comment. It is amazing how our body (and mind) responds when we start exercising and when we are a healthy body weight. I love how you are now walking without aids and walking a good amount too! I am guessing you feel like a new person and no doubt, your mental health would also be greatly improved. A huge part of my job as a Recreation Therapist is to encourage exercise since it does wonders for our bodies and minds. I am thrilled to read that you are enjoying my workouts...that means a great deal to me, especially since you have tried many other channels as well. Thank you! I am also thrilled to see you are doing strength workouts. At this point in your journey, I think the strength workouts are the most important. Please use weights that challenge you (but keep good alignment and form) in order to see the best results. I look so forward to hearing from you in the future as you continue to move and take care of your body. Congrats again. I feel like jumping up and down for you as I am sure it has not been easy...but, YOU did it!

[@happyladiful]

@@ImprovedHealth still enjoying your workouts. Again this week we have had snow and ice everywhere so I only got my first outside walk in just half hour ago. I’ll still do one of your walks after supper. I particularly like your longer interval walks! I do your weight workouts Monday, Wednesday, and Friday. I also do one of your stretch/balance workouts most nights. Thanks for all you make available for us!!💕

[@ImprovedHealth]

@@happyladiful Wow, you have got a great routine going, Debbie. I am so happy to read you are doing weights 3x a week. That's perfect. And stretching regularly...and cardio. Perfect! I'm thrilled you're still enjoying the workouts I provide. Thank you for taking the time to update me on how you're doing with the workouts. ❤️❤️❤️

[@kims1941]

@@happyladiful Debbie, congrats on your weight loss and "improved health". I know what other channel you're talking about and I can't stand her constant blabbing and laughing over nothing! Jules is much more calm and relaxed, plus gives us great walking workouts with fun music.

[@inmablancofont329]

Debbie Yearwood I am glad to hear of your recovery, this helps all the people who share your experience, it is not easy but little by little and perseverance in the present moment is wonderful for long-term benefits! I also want to comment that in a year I have lost a considerable weight of 10KG! Greetings to you from Barcelona!

[@janetfromanotherplanet6900]

I love that you are showing both options. Also, your sound and visuals are always so well done. It's obvious that you put a lot of care into your videos.

[@ImprovedHealth]

Thank you so much for your comment, Janet. I am trying my best (always lots to learn on the production side of things).

[@janetfromanotherplanet6900]

@@ImprovedHealth it makes it so easy to follow along.

[@deb4him127]

Jules, you have the best chair-exercise videos on KZbin! I retired July of 2020 at 70 years-old and both my knees need replaced. I have lost 50 lbs and must lose another 50 to get them!!! You have the sweetest spirit and I thank you so very much. You have given me such help and hope, Jules, and I will let you know how’s it’s going. 💪💛

[@ImprovedHealth]

I love, love, love your comment. Thank you so much for taking the time to write me. Congratulations on losing 50 POUNDS (that's amazing!!!) and I am thrilled you are including me on your journey to lose the next 50. With your determination and perseverance, you will get there! Yes, please do let me know how it's going over time. I look forward to reading about your progress. 💗

[@anuradhab4481]

👏👏here's to all our improved health....thank you, Jules❤

[@margaretbarger1637]

Loved it!!!This is a keeper!!!Thanks for all you do for us Seniors.

[@ImprovedHealth]

You’re welcome:). Thank YOU for taking the time to comment!

[@DebraBoucher-cq5er]

This workout is the best. I have doing it 3x per week and am getting stronger. Thank you for no ads!!!

[@ImprovedHealth]

Thank you SO much for taking the time to comment, Debra. I'm so glad you are doing it consistently in order to see results. 3x a week is great!

[@margaretek5350]

Loved this routine! Thank you so easy to follow and your instructions super great🙌🙌🙌🙏🙏🙏

[@ImprovedHealth]

Thank you so much for your comment:)

[@kvo808]

Your dedication to fitness really shows, and it inspires me to push harder!

[@ImprovedHealth]

Thank you so much for sharing that with me.

[@carolbooth6685]

Hi Jules loved this workout I'm 77 years old and only use 2kg and 3kg weights I find this is enough for me as I had open heart surgery in 2019 I am 147 cm tall and weigh 54.3 kg thank you so much for caring for us seniors God Bless you Heaps love Carol

[@ImprovedHealth]

I am so happy to read that you are doing strength training to stay strong, Carol. Thanks for your kind message. I feel honoured to be able to help seniors when I can.

[@lacys1892]

I am impressed with this workout. Really felt like I got something out of it. Love that she tells you what kind of weights are appropriate for each exercise. I am 69 and this is perfect for me, but still a bit challenging because I use 5 and 8 pound weights. Also love the calming music that sets me up mentally to patiently lift without rushing.

[@ImprovedHealth]

Thank you so much for your feedback. You’re doing great with 5 & 8 pound weights! I’m happy to read that you are using weights that challenge you.

[@marthasanchez932]

What an amazing weight training exercises YOU are always doing routines that amazes me, I will do it 3 times a week . Thank you for all your time to help us out.

[@ImprovedHealth]

3 times a week is ideal...you will definitely see strength gain and changes:)

[@1958mjen]

I am an activity director for seniors. I follow so many of these great exercise. Showing the standing and sitting versions is great!

[@ImprovedHealth]

Thank you! In case you haven't seen it, I started a second channel for the seated workouts and have some that have seated and standing combos together. I'll add the channel link for you: youtube.com/@ImprovedHealthChairWorkouts

[@SyzygyVisuals]

Your workouts are challenging, but in the best way possible. Loving the results!

[@ImprovedHealth]

Oh, I love your feedback. THANK YOU!!!

[@anuradhab4481]

Thank you, for this....was just about to start an earlier workout,when this came up😃....I can still manage a max of 4.4lbs only...your explanations are always so good!!!

[@ImprovedHealth]

Thank you!

[@SyzygyVisuals]

Every time I watch your videos, I feel energized and ready to crush my workout!

[@ImprovedHealth]

Aw, I love that! Thank you!!!

[@lindawhite5707]

You are my favorite exercise instructor. thank you

[@ImprovedHealth]

Aww, thank you SO much. 🥰

[@lta2356]

Thank you. I love how clear you are. Just enough explanation to help in getting the form right and a lot of being considerate towards how we can manage and handle the workouts. Very helpful. Finished your cardio session (50’s, 60’s one), did this and am going into your 12 min stretch you did in Vancouver. I am so thrilled with myself. Thank you for your encouragement and clear guidance! This is awesome. (I am the one with the inflamed right shoulder :))

[@ImprovedHealth]

I love how you wrote, "I am so thrilled with myself". I would love for everybody to feel that way about themselves with working out. Getting strong and fit is a wonderful thing, both mentally and physically. I am very happy to be part of your fitness journey:)

[@stacybates1901]

Its so heartwarming with the way you truly want to help everyone,Thanks

[@ImprovedHealth]

Oh wow, I appreciate your very thoughtful comment. Thank you. 😊

[@MEw650]

This one today; great strength workout.

[@juanitahill4832]

This was excellent. Definitely will do again. Thank you.

[@ImprovedHealth]

I'm glad to read that you enjoyed it:)

[@brianvermeersch3404]

Helen here...thanks do much. I'm trying to improve my strength and balance...this one is a keeper!

[@ImprovedHealth]

I'm so glad that you're doing the strength workouts. 2-3 times a week would be ideal if you can fit it into your schedule.

[@brianvermeersch3404]

I'm going to try!!

[@darlenekohler8105]

I just love your workouts. Its so cool when you bring your Dad on to exercise. He is so inspiring. Thank-you for making exercise so fun😊

[@ImprovedHealth]

Thanks so much for your feedback, Darlene. He's nearly 76 now, and still walking over 10,000 steps a day plus strength training every second day.

[@cjane51]

Love your workout videos. I’m 71 and try to do strength training at least 2x/week. Thanks so much!!!❤

[@ImprovedHealth]

I am so glad to read that you are focusing on strength training...not enough people do and it is so important (as you know obviously since you're doing them).

[@valeriezick4459]

I decided to try a different strength workout today and I enjoyed it! It actually feels good to work those muscles. This was a new one for me so thanks Jules!

[@ImprovedHealth]

It’s good to mix up the strength workouts to challenge the muscles a little bit differently.

[@francesoha2062]

Love weight training.Thank you.

[@ImprovedHealth]

I am so happy to read that you love strength training! It's the best thing for us...I just need to convince others as well:)

[@joansmith5870]

This was a great weight strength training. I used two 3 pound weights. Will increase next time. Thank you!

[@jeanstanley-2264]

Evening jules really enjoyed this chair work out thank you 😊 xx

[@lindyhawthorne2164]

I think this one is my favourite now. You really are amazingly wonderful. You make it easy. Since I quit the gym and started doing youtube exercises Im actually doing a lot better and actually doing them 3-4 times a week. Thank you so much.

[@ImprovedHealth]

You are very kind, Lindy. Thank you for your wonderful comment, and a huge congrats for working out more!

[@kaiawang9593]

I'm a beginner and this is my first time here. Enjoyed following your strength training workout! I'm not sure when to breathe in, when to breathe out. Would be great if you give more instructions on breathing. Really appreciate your videos!

[@ImprovedHealth]

Thank you for that feedback. The general rule is you breathe out as you lift the weight and breathe in as you lower the weight. Welcome to my channel!

[@jram1210]

Excellent strength training. Thank you. Very well taught. Everyone should do it.

[@ImprovedHealth]

Thank you!!!

[@victoriamasellis3100]

Thank you you are awesome love the variety of options for us seniors who are not very mobile.

[@ImprovedHealth]

Thanks for your great comment, Victoria.🥰

[@dibowman2415]

A perfect routine, clearly explained. Previewed so many others before finding this channel. Thank you! Starting with lower weights and will follow 2-3 times/wk.

[@ImprovedHealth]

I truly appreciate your feedback. Thank you SO much.

[@gwendolynbrown1355]

Wow!!!!! I felt every muscle being worked. Amazing how I feel after this strength workout. I'm not worn out. Thank you soooooo much!

[@ImprovedHealth]

Thanks for your awesome feedback.💖

[@gwendolynbrown1355]

@@ImprovedHealth you're welcome!

[@santarinaclaus9659]

Got all sweaty from the workout but loving every moment, especially the spa music for the stretching workout 😍

[@ImprovedHealth]

Thank you for your feedback.

[@sweetnighter72]

I'm glad I found this workout. She takes her time explaining the exercises for sitting and standing. Also I don't often find workouts that use various weights. I was challenged but didn't strain anything. will bookmark to do at least 2X a week.

[@ImprovedHealth]

Hi! Thanks so much for letting me know that you enjoyed this workout. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I also have 6 levels of strength training calendars on my website under 'workout calendars' if you're interested. Here's my website: www.improvedhealthforseniors.com

[@joywyse6996]

Thanks Jules. I need this so much. I was also in pretty good shape and riding a bike until I moved into this apartment with nothing but sitting for about 5 years. I found I had shortness of breath and weak muscles and have lost it. It's depressing. The floors in the apartment are cement on the third floor with hard plastic fake wood covering them. It all started with a backache and and then went to weak muscles all over and the breathing problem. I have to constantly stop and rest because of the shortness of breath and makes me very tired. I want to continue this strengthening program of your exercises and others too. I'm not used to this but I refuse to get decrepit. I live in a place with seniors mostly and they are all suffering. I ordered a mini bike for under a desk and I will work out on that until I can get back on my new bike. Thanks for all your help. Sorry for the length of his post, but I really need to work on this problem for my health and well being. You are really appreciated by me now.

[@ImprovedHealth]

I'm so glad to read that you're on a mission to get stronger, Joy. It really is about making a commitment to yourself to exercise and to return to it every day. The workouts don't have to be hard. Start slowly, make it a habit and do workouts that make you feel good. I'm so glad to see that you're adding in strength training. Since you're spending a lot of time at home, you can do a gentle workout a few times throughout the day (maybe a short walking one, strength training, and a seated stretching one). There are loads of choices. The bottom line is that you are going to get stronger and I think you'll be surprised at how quickly you'll see positive change. I'll add my newer chair channel in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

[@merlindaweinberg1509]

Thanks so much. So helpful. I do weights every other day for ages now and your workout is excellent.

[@ImprovedHealth]

So glad that you're focusing on strength every second day. That's great!

[@cjane51]

I enjoy this workout Jules. Thanks!

[@vanilittlestar6357]

Hi Jules! Another wonderful workout. I've been searching for some strength training only workouts & am so pleased that I found this one. Please do more of the strength training. I LOVE YOUR WORKOUTS! Please MORE!!!

[@ImprovedHealth]

Lol, thank you Vani Little Star (I have no idea what your real name is so I can't call you by your name). I am very happy to read you enjoyed this workout. I find the strength workouts don't get a lot of views which is a shame since they are the most important workouts as we age. I am glad you understand the importance of getting strong:) I've started to incorporate strength into the cardio workouts so I can get more people doing the weights as well as cardio. Sneaking it in and hoping people will realize how much stronger they will start to feel:)

[@vanilittlestar6357]

@@ImprovedHealth Hi Jules, my name is Vani. I can't believe people don't do much strength training. Very important. Love that you're incorporating cardio with strength training. Hopefully, they'll get the message. Thank you so much for taking the time to help people get & feel healthy! 🌻

[@rupadixitjoshi]

Coming back after a long time.... Feeling good! Thank you!

[@ImprovedHealth]

Welcome back to strength training!!!💪

[@patcrissey4162]

Great strengthening workout! I really like that you show variations on how each exercise can be done..

[@ImprovedHealth]

Thanks for your feedback, Pat.

[@sharonpeterson715]

Another great workout, thank you so much

[@ImprovedHealth]

Thanks for letting me know you enjoyed it:)

[@georgewagner6889]

Great workout. 👍👍

[@MEw650]

Rex did this one with me for our second workout today. Thank you for the suggestion!

[@ImprovedHealth]

Awesome!!!

[@anita.fringe]

I know this is an older video and maybe that's the reason there is no timer on the screen. I really love the timers that you have in all your newer videos.

[@ImprovedHealth]

You're right. I couldn't figure out the timer when I first started my channel. I now use it in all of my videos. Unfortunately once videos are up, they can't be edited (you can only cut portions of videos out but that's it).

[@ShelleeGraham]

Great 👍 Workout! Yes, it is important to work strength. I recall at my own doctor’s office, she was happy for my weight loss, but said, “Don’t forget your arms.” Do strength training exercises at least 2x a week. Get a heavier set of hand weights. I have learned to challenge myself. You can too! Cheers.

[@ImprovedHealth]

You're so right, Shellee. I wish everyone understood the importance of strength training.

[@rosesirianni1743]

Your exercises are amazing ! Thank you !

[@ImprovedHealth]

Thanks so much for your feedback, Rose.💗

[@lucymileo2862]

I really like this workout. Your instructions and info about the exercises are great. I will do these often as these are the best ones I have found online. Thanks.

[@ImprovedHealth]

Thank you very much for your feedback. I definitely appreciate it!

[@MEw650]

We did this one again today for our main workout; poor Rex must be having sympathy pains for me; his “bad hip” is really bothering him today. I just have to say that we’re so thankful we have so many choices to fit our ever-changing needs.

[@ImprovedHealth]

Sorry to hear about Rex's hip:( Over time I hope to do more research on exercises/stretches for hip and knee pain.

[@Sheba-us7og]

Ive only just recently discovered your channel, think its wonderful and very helpful and enjoying i, really feel like Ive achieved something when I do it. I've been doing three times. Strength training makes me feel alive....Thanks

[@ImprovedHealth]

Thank you for letting me know that you are new here. I'm very glad to read that you enjoy strength training because it is definitely super important (and often overlooked by many). All of the workouts are categorized into the playlists under 3 levels (gentle, beginner and intermediate). I hope you continue to enjoy the various workouts.❤️

[@marie-theresehayes6875]

love this. Having to use quite light weights as I have shoulder issues. Hoping this will help. Thanks for all your videos.

[@ImprovedHealth]

I broke my collarbone about 12 years ago and am limited with what I can do for shoulders as well. I found over the years after starting with light weights for my shoulders, they gradually got stronger and I can do much more now. Just don't overdo it with your shoulders. Stay with light weights for a while until they get stronger.

[@lucydych9474]

Love your videos! Thank you!

[@ImprovedHealth]

Thank you so much, Lucy.💖

[@staceydroogas928]

This is one of the best all around strength routines I've ever done, and easily transitioned to either seated or standing depending on the exercise. I used various weights but had to use water bottles for lateral and front arm raises due to right shoulder issues. My favorite exercises involve the abs: mine are strong, and with these, as well as quite a few other moves (rows and triceps) I far exceeded the reps. I make sure to do at least two days of strength training per week and this will be one of my regulars. You provided some good new points to observe so I can also say I learned quite a few things in this routine. Thank you, Jules...Anastasia

[@ImprovedHealth]

I’m so glad to read that you plan to do strength workouts at least twice a week. 💪

[@staceydroogas928]

@@ImprovedHealth I've been doing them twice a week for some time, but your routines have added a piece of yourself and are truly unique in style and delivery!

[@carmenbritt-larregui5508]

Thank you so much for your videos! I am 58 years old, and recently sprained a muscle in my leg doing exercises. Your exercises are perfect for me. Greetings from Puerto Rico. When you come here you should go to Culebra beach!

[@ImprovedHealth]

Thank you for letting me know that you're enjoyed my workouts! I think you're the first person from PR here!

[@annieho9233]

This is getting easier for me, Jules. I have to get heavier weight. Thanks for the videos, mate.

[@ImprovedHealth]

Woo hoo!!! That's perfect! I hope you can get some new weights soon. I noticed the price of weights has really gone up since Covid started but it's worth the investment:)

[@rikkir3101]

Fantastic workout.

[@nancynottage7255]

Thanks Jules! Loved the chair and standing options. Great work out!

[@ImprovedHealth]

Thanks Nancy!

[@heliaandrade146]

So glad I found your channel , you explain everything so well . 😊

[@ImprovedHealth]

Thanks so much for your feedback.❤️

[@cjane51]

I have tried workouts with 3 other vloggers who focus on seniors but, Jules, yours are the best! I finally was able to use heavier weights! And I’m better at lowering my shoulders but now I’m tightening my neck on a couple of exercise. Any suggestions about how to focus on letting go of my neck muscles? Thanks!

[@ImprovedHealth]

Thanks so much for your feedback, Claudia. That means A LOT! As for the shoulders and neck, it's really just a constant reminder to yourself to relax the shoulders and 'set them back' (meaning, relax your shoulders into position before lifting). Which exercise in particular do you feel more tension in your shoulders and neck? I would also recommend to spend some extra minutes stretching your neck after strength training. Some people tighten up more than others, and extra stretching would be beneficial.

[@caroldavey4129]

Hi Jules, I wanted to do more than 15 minutes. I am glad I found this one. I need to use weights more. I will be this workout again. Great workout I am that you have standing or in a chair. Thanks ❤😊😊

[@ImprovedHealth]

SO glad to read that you want to do strength workouts more often...they are incredibly beneficial.

[@caroldavey4129]

Thank you. This is my second time doing the workout. Great workout 💪 😊. Thank you for doing it in a chair and standing 🧍‍♂️. I did both today 😀 ❤❤

[@ImprovedHealth]

So glad you're enjoying this one enough to do it again...and again!

[@carmenpetreanu8065]

Love this one of course!

[@ImprovedHealth]

Thanks Carmen!

[@dancinggarden]

Wonderful! I always love working out with you.

[@ImprovedHealth]

What a lovely comment to read this morning...thank you, Marcia.💖

[@dianarios7847]

Great strenght work out. Will add to my routine. Thanks

[@ImprovedHealth]

Thanks for your feedback, Diana!

[@angelapennell194]

Awesome workout I loved it

[@ImprovedHealth]

Thanks Angela!

[@amalkhalil7985]

Thank for you very much

[@sharonmitchel1377]

Very nice! I need seated exercise for a few weeks since I probably have gout in my left my foot. Ugh! It is getting better with treatment, but I can’t do standing exercise for a few weeks. I’ll do this 3x each week and will look for another class for at least 2 other days.

[@ImprovedHealth]

I'm glad this one is coming in helpful. For the seated workouts, I also have 3 levels: gentle, beginner and intermediate. I'll add the link to my other channel for you as well in case some of those workouts appeal to you while you're waiting for your foot to get better. www.youtube.com/@ImprovedHealthChairWorkouts

[@sharonmitchel1377]

​@@ImprovedHealththanks. I'm sure I'll find some good classes so I can stay active.

[@lucymileo2862]

I also appreciate the stretching after the workout.

[@mejuffrouwvandalen]

Great lesson! I am still with you on the exercises :D

[@ImprovedHealth]

Glad to hear it!

[@roxannebrickey]

We love this one for strength!! Thank you!

[@ImprovedHealth]

Oh yay! So glad you enjoy this one. Strength workouts are SO important.

[@RuthB-ii8in]

I've done many of your videos. I love them! Does a senior ever use something heavier than a 10 pound weight? I've never seen you use heavier than 10 pounds. The 10s are still a challenge for me. I'm 72.

[@ImprovedHealth]

There are definitely some seniors who lift heavier than 10 lbs. I often don't use them in my videos because I'm afraid that it'll make people feel weak if they are using much lighter weights than what I use. I hope to build confidence in people by letting them know they can use whatever weight that feels right for them. But, when the 10 lbs get too easy for you, absolutely pick up some heavier weights:)

[@RuthB-ii8in]

Thank you so much! Good to know!

[@patriceayvazian4967]

fantastic - GOOD EXERCISES FOR KAYAKING....... I am taking a few lessons and I can see how all the upper body as well as squats and stretches come in VERY handy. 💓

[@ImprovedHealth]

I hope you're enjoying the kayak lessons! Strength in the upper body definitely comes in handy for kayaking.

[@chrisperkins6403]

This was outstanding! As always, unparalleled, excellent coaching and targeting the various muscle groups. Going slowly adds to the challenge. Another new fav. Your "please, please, please" to incorporate strength training into regular fitness resonates. Thank you, thank you, thank you. So glad I found this one.

[@ImprovedHealth]

Thanks so much for your feedback, Chris! I definitely appreciate it and I am so glad you're doing the strength workouts.

[@chrisperkins6403]

@@ImprovedHealth Question: This is my second time doing this video, standing. During shoulder front raise, you're seated so not sure if it makes a diff. I notice you bring the weights down and to the side of your thighs. If standing do you do that, or lower to the front of your thighs. Or does it matter?

[@ImprovedHealth]

@@chrisperkins6403 Hi Chris! When I'm standing, sometimes I bring the weights to the front of my thighs and sometimes to the sides. Either way will still work the shoulder muscles (front raise works more of the front area of your shoulders giving that nice definition to the front area).

[@chrisperkins6403]

@@ImprovedHealth I just love how you take the time to reply to everyone, let alone making your awesome videos, and I especially appreciate you answering my form question. Thank you for getting back to me on this one. BTW, I shared a while back that I can see changes since beginning your strength training program. My bathroom vanity mirror only shows the top part of my body and-- from what I see -- I think I have great shoulders. My upper arms have some definition now instead of being blobby. I can make my biceps "pop" (which is fun to do, just because it's like a mini medal for sticking it to it) As for lower body, I wear an RX (expen$sive) knee brace when walking which has straps with Velcro closures. When I pull the straps to affix them, they are almost too long now because my thighs have condensed. All that to say you have no idea how grateful and happy I am to have found you. I genuinely look forward to these workouts and love the results.

[@ImprovedHealth]

@@chrisperkins6403 You definitely help to motivate me to keep creating videos, Chris. Thank you so much for sharing your progress with me. I especially loved reading about the bicep 'pop' and how you notice so many different changes in your body. I love that you are seeing results all over:)

[@anuradhab4481]

The 21s are great 👏👏👏👏

[@ImprovedHealth]

I find them to be super effective.

[@pammyjean3706]

Good one, thank you :)

[@margaretcassidy3280]

Great! Nice pace and explanations

[@ImprovedHealth]

Thank you for your feedback:)

[@shortyspossibilities6274]

thank you, this is perfect for me

[@ImprovedHealth]

I’m so glad that you enjoyed it.

[@heathermcbay5768]

Hi i really enjoyed it love the calming music thank you

[@ImprovedHealth]

Thank you, Heather!

[@stacybates1901]

Just didd this one again,its one of my favorites Y

[@ImprovedHealth]

Thanks for letting me know that, Stacy. I'm happy to read that:)

[@vernashanstrom3784]

Thank you

[@mariepennington1749]

Loved it❤😇

[@ImprovedHealth]

Thanks Marie!

[@mariepennington1749]

You're welcome❤😇🙏

[@OfraMatzovCohen]

Thanks a lot 🙏 💐🇮🇱🙋🏻‍♀️I have the same chair.😁

[@ImprovedHealth]

A lot of us likely have that chair!

[@stacybates1901]

I decided to do this one again but i increased the weights a bit I was kinda proud of myself for being able to increase the weights thanks once again😅

[@ImprovedHealth]

That's perfect, Stacy! The best way to see strength improvements is to find the right weight as you continue the sessions. By the time you get to the end of a set, each exercise should be getting challenging.

[@stacybates1901]

@@ImprovedHealth my favorite upper body strength exercises are bicep curls and chest flys

[@webuyandsellhousesinostego1091]

Happy Saturday ❤😂🎉

[@emilyng6972]

Hi, I like your workouts especially for strengthening.Thank you! However I don’t know whether it is good for me though. I want to strengthen my muscle but I don’t want to lose weight because I am too skinny already! Kindly advise. Thanks!

[@ImprovedHealth]

For some body types that have a hard time gaining weight, strength training is incredibly beneficial. Usually very thin people also have weak bones and weak muscles and have a higher risk of falls and injuries (especially over the age of 60). These exercises will help you to get strong. Ideally, use a heavier weight to build your muscles and to get stronger bones. I explain things in this video so please use a weight that challenges you so you really reap the benefits. You can always email me at [e-mail] if you have more questions about it.

[@emilyng6972]

@@ImprovedHealth Hi Jules, thank you for your prompt response! I turn to 69 next month. I am the type of people losing weight easily and gaining weight is difficult! I am glad and feel comfortable to keep doing this workout. Can I do it more instead of twice a week? How about the 15 minutes walking to challenge the arms. Can I do it daily? I start the 12 minutes stretching today before breakfast and after my other daily warm up movements. Thank you so much for your videos helping people to improve health! Thank you!

[@ImprovedHealth]

@@emilyng6972 You could definitely do this workout every second day. Really try to challenge yourself with lifting a decent size weight. For example, when doing the exercises, you should find it difficult by the time you get close to the last repetition of each exercise. In regards to the 15 minute walking with arms, you can do that one daily if you wish. If you find your muscles are sore the next day when you do the workout, then switch it up and do a different workout so that way your arms can re-cooperate. You want to make sure you're giving your muscles time to repair. Doing too much can also cause injuries.. You can still do other workouts, though, that don't challenge those same muscles. I am very happy to hear you are stretching, too. When you work out a lot, stretching will help to prevent injuries. I hope that all helps!

[@emilyng6972]

@@ImprovedHealth Hi Jules, thank you very much for your advice! I truly enjoy doing your workouts with wonder music. You are my personal trainer. Thank you! Wishing you a Merry Christmas and Happy year 2022!

[@patjames8077]

Thanks a lot for the strength training, just what I needed. I just have to get a heavier weight. I have been using water bottles 😅 have a wonderful day 😊

[@ImprovedHealth]

I am glad to hear you’ll be picking up weights soon:). Time to get strong!

[@lorrainebradley8963]

Thanks jules enjoyed your workout luv lorraine

[@lorrainebradley8963]

I feel stronger today luv lorraine

[@ImprovedHealth]

I’m glad to read that you are feeling stronger:)

[@brendamazur1106]

thank you.

[@herrysamon]

Thanks for a lovely class so much fun luv lorraine

[@ImprovedHealth]

I'm glad you enjoyed it, Lorraine:)

[@vickipowers7041]

Thank you Jules, so when we used the weights, that was just upper body strength right? . That's what I felt, again, thank you !!!

[@ImprovedHealth]

Hi Vicki, yes, usually when we use the weights it's for upper body strength. Squats, leg lifts, lunges, etc., are for lower body.

[@vickipowers7041]

@@ImprovedHealth Yep I know

[@nancynottage7255]

Jules, what poundage of weight do you switch to when you do the second set of triceps?

[@ImprovedHealth]

Oh, I'm not sure anymore since I made this ages ago. But, use the weight that feels right for you. Find a weight that you can use safely (good form), but that is also challenging. If your muscles aren't tired by the end of the set, move up in weight.

[@ruwanaravindamapalagama9279]

Hello coach , is it ok to add another two sets of each exercises instead of one set with twelve reps? Thank you !

[@ImprovedHealth]

Absolutely! Since I created this for beginners, I didn't want to give too much too soon. But, if you're ready for 3 sets, then 3 sets would be a great way to see more results.

[@ruwanaravindamapalagama9279]

@@ImprovedHealth Thank you verymuch Dear ❤️👍

[@charlesmeadows1850]

Would you please give us a bit more advice on breathing during the workouts, please.

[@ImprovedHealth]

Thanks for your suggestion. As you lift a weight, breathe out. As you lower the weight, inhale.

[@charlesmeadows1850]

@@ImprovedHealth Thank you

[@johnmooney1267]

Jules, I just found this on KZbin. Please tell me how to get to week 1. Thank you.

[@ImprovedHealth]

Hi! This video is a workout on it's own. There is no week 1. You can do this one 3x a week if you wish, or do this one and then choose different strength workouts 2-3 other days of the week.

[@johnmooney1267]

@@ImprovedHealth Thank you for the explanation. I got confused when it said "we are into week 9 & 10." Strength training is relatively new to me; I've always focused on cardio but lately have heard about the importance of strength training. I will look at your other strength training workouts. Thank you for helping me to understand.

[@ImprovedHealth]

@@johnmooney1267 So glad to read that you're adding strength workouts into your plan. If you go to my website, I have different calendars you can follow for the strength workouts. Just head to the 'workout calendar' tab at the top of the site.

[@johnmooney1267]

@@ImprovedHealth thanks. I found the calendars and I am using the one for this month.

[@nancynottage7255]

Thanks for stressing how important strength training is Jules. I am taking your comment seriously.

[@ImprovedHealth]

Oh, excellent Nancy! I'm so glad that you're wanting to do more.

[@lindyhawthorne2164]

Hi. Im using your videos for post operative light workout. Im wondering which part of this particular video is focusing on the abs ??...sorry I can't tell. :-)

[@ImprovedHealth]

Hi! The 'dead bug' and the 'twists' at 19:30 are both exercises that focus on abs.

[@deborahseeney2543]

At the beginning of the video you say is week 9 and 10. Where do I find week 1 to week 8? Thank you

[@ImprovedHealth]

Hi! I'm attaching the playlist for you. If you look at the playlist, you'll see ones labelled 'weeks 1 & 2', and so on. There are 4 videos before this one:) kzbin.info/aero/PLsPoR5SimhuUU_u9nsccousAlSqvydkEC

[@puddingyes]

I see you have videos in sequential order when I pull it up I just get a random selection. How do I find the videos in sequential order

[@ImprovedHealth]

A lot of the workouts are created as one workout...not necessarily ones you use after another. This one is a 30 minute full body one that you could do 3 times a week for several weeks. But, if you want variety, you can pick and choose other full body strength workouts to mix in during the week (every 2nd day).

[@rhondawiggins5728]

This is a work out you could do when you’re 20 and still do it when you’re 80 it can grow with you.😊

[@ImprovedHealth]

Absolutely!

[@sheilamiller-g2c]

I’d like to find level 1 as I have not trained for years and am using a walker now

[@ImprovedHealth]

Hi! If you go to my website (www.improvedhealthforseniors.com), and click on 'workout calendars' at the top, you'll see strength training calendars that I created. I created 6 different calendars for various levels. You can start with 'level 1' and go from there. Alternatively, I also have chair workouts, which would work well, too. I started a new channel a few months ago that is dedicated to chair workouts. I'll add the link for you if you'd like to check it out: www.youtube.com/@ImprovedHealthChairWorkouts