30 Minute Full Body Workout - October Consistency Challenge

Welcome to your 30-minute full body workout, all you need is a pair of dumbbells.
This workout is the workout that we will be doing for the whole month of October as part of The Consistency Challenge.
The Consistency Challenge is a sustainable workout plan that is beginner friendly. It is designed to help busy moms find consistency with exercise to gain confidence, strength & self-efficacy.
Grab The Consistency Challenge workout tracker here: www.canva.com/...
There are minimal prompts to the exercises through this workout, so if you would like more confidence in the moves, please check out the October Demo Video where I take you through all the moves in greater detail.
The Workout:
Warmup (3 moves, 30 seconds of each, 2 rounds)
1. Superman with a lat pull
2. Bear hold with toe & shoulder taps
3. Standing march with dumbbell hold
The Workout (4 moves, 10-12 reps of each, 3 rounds)
1. Lateral lunge step out with overhead press & balance
2. Sumo squat with bicep curl & pulse
3. B-stance deadlift to alternating upright row/forward raise
4. Lying overhead lat pull to glute bridge
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Disclaimer:
This video is for educational and entertainment purposes only and should not be taken as medical advice. Movement With Tay strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video.

[@yourdoulagrace]

A QUEEN! Love working out with you!