40MIN Total Body Strength - Dumbbell Only Strength Workout

[@connie6410]

Heather has turned me into someone who enjoys strength workouts and no one is more surprised than me! Love the 40 minute format too. Thank you, Heather!! 💛💛💛

[@mamaworksoutk2093]

Same! Never cared much for strength before. Heather changed that all!

[@jeremypersaud7522]

Have done so many KZbin workouts over the past 4 years and many are pretty good, but Heather is the best. Keeps me challenged and motivated, is always invigorating. This is what keeps me going through the tough English winter months. A big thanks for all the hard work, it really helps

[@celinaatwi2797]

I didn't feel like getting out of bed and exercising. But now that I did it, I feel wonderful! Awesome! Thanks SO much!

[@alejandraaguilera2338]

same🎉

[@rebecacoronado1396]

Came to say the same thing!🎉

[@mzmarie0420]

Ive totally transformed my body with your programs ! Thanks for all you do

[@savannahlarabee4538]

Thank you so much for not talking during the workouts and just showing what to do!

[@Heatherrobertsoncom]

You're so welcome!

[@valerietsosie6144]

I love Heather's total body strength workouts. I try to incorporate them three times a week and stick her other workouts in between those days. I have seen such a transformation in my strength, physique and energy levels. Thank you Heather!

[@Heatherrobertsoncom]

Amazing work Valarie 🙌🏼 Thanks so much for sharing your success 🙏🏽

[@SvitlanaProkopenko-k9g]

I also achieved an incredible transformation of my body due to Heather`s work out programs. Thankful beyond the words!

[@daniellegeorge8969]

Love all the compound movements! Thank you Heather. You are an absolute gem!

[@daniprussi9537]

What a pleasure working with you. Every day . Thank you Heather . ❤

[@Etygcnji]

Thank you. Heather❤

[@saramerritt6077]

Love these full body 40 min sessions! Thanks!

[@mukaddercicek90]

Feeling great ❤ thank you so much Heather! Wouldn’t be able to make it to the end without you!

[@moodye999]

This is just what I needed. Thank you!

[@CassandraGillet]

Heather, just wanted to tell you.. THANK YOU !! Ive been following you since 3years and a half now and you never disappoint ! You are truly the best 🌟

[@ginajones6894]

Thank you Heather for the new, good ol’ fashion strength workout! Loved that it was a 40 minute one too- I understand the 30 minute format, but really prefer the longer strength workouts!

[@connie6410]

Me too 🙋‍♀

[@kateritucker2461]

This was the workout I didn't realize that I needed. Thanks Heather! You're always on point!

[@irmabryant6979]

Total Body Strength - My FAVORITE!! Thank you so much, Heather for you time and creativity 🙂

[@lizagabriel6265]

Love love LOVE these strength workouts! Been trying to maintain muscle mass and bone density in perimenopause and these kinds of workouts are SO helpful. Thank you Heather ❤

[@mariannelam1948]

Yay🎉! Thank you angel Heather for helping us to doing it all and feel so energetic all over! I just turned 60 and this certainly validated age is just a number. All the more we must get moving and glowing. Keep it coming, looking forward to your ‘doing it all’ regime. Lots of love and sunshine from Singapore 🥰🥰🥰🥰🥰

[@Heatherrobertsoncom]

This just made my day Marianne!!

[@mariannelam1948]

@ 🥰🥰🥰🥰🥰

[@gemmawalton6383]

This is exactly what I need tomorrow morning. Thank you Heather for bringing us these amazing workouts and keeping us motivated. You're amazing ❤

[@carriedaukas4427]

Thank you for not rushing through the cool down! I just found your channel, and I love your style and format. I love the simplicity of your workouts and how you simply show each move, rather than talking incessantly. I get really annoyed with other workouts where the instructor doesn't stop talking. Thank you for your work on these videos. Total game changer for me!

[@letitiabowman1913]

The QUEEN 👑 of compound exercises! ❤

[@JustFiJo]

And here I was wondering which HR workout to choose for tomorrow mornings session and 💥 my choice is made ❤

[@lora954]

Greetings from Greece 😊holiday time for me but not missing any of your workouts 😅 was a brilliant combo 🎉 many thanks as always ,Heather ❤ have good one ahead and see you soon 🙋🏼‍♀️

[@orlyp6202]

i looooooooooved this one, pushed myself and loved every min of it, thank you so much HR

[@christinelamb1167]

You did it again, Heather! Another fun and effective full body strength workout. Great format, effective exercises, and I loved that we repeated each block 2 times! 👍 I pushed myself on some of the exercises to go heavier. It's always encouraging to see my strength improving! 💪😁

[@paoania]

What a great sweat sesh Heather, thank you as always for all you do!❤

[@nickys62]

This is just the best. Just perfect. I’ve been doing this 3 x per week since you posted it . Thank you Heather. ❤

[@Dixonbrandi]

This was such an amazing workout Heather!! Thank you 🙏

[@bridgettjohnson1734]

I value your trainings so very much. Thank you!

[@carolinemyers362]

This was awesome. Loved the moves especially the one armed Jack's. Missed the weight recommendations before each move😉. Thanks for keeping me motivated for the last several year Heather❤

[@ntokozotshabalala_]

I was looking forward to this workout when it came out last night and it was well worth it! Feeling ABSOLUTELY AMAZING, sweaty and loving it 😻🔥💃🏽🏋🏽‍♀️😎🙌🏽

[@ntokozotshabalala_]

Can’t wait to do this tomorrow morning 🎉💃🏽🩷 It’s my bedtime now, Goodnight! 😴

[@Heatherrobertsoncom]

See you then!!

[@jimmyb379]

Discovered your channel during covid and never went back to the gym. Turning in a few months and your workouts have helped keep me healthy although I tend to favor the strength workouts more these days. If "health is the new wealth" you're making lots of people very rich. Thanks a lot!!

[@ginastepney2502]

This was excellent I had such an amazing workout. I’m definitely working out to this tomorrow. Thank Heather!

[@annaviennpabona8233]

It's been awhile😁.. I've been waiting for your new workout videos.. Anyways thank you Heather❤️for sharing this video😊

[@Vudukat]

One of my absolute favorites. Thanks.

[@eleonoreb.420]

"old classic strength" are very efficient! Repeating the set of exercises is really useful! Thank you, Heather!

[@amyfritz2913]

Whew what a burn 🔥 thanks heather I’m starting to feel it everywhere

[@karladuplechain4965]

I have been following Heather for years and love her workouts more and more every year! Thank you Heather. I absolutely loved this one!!

[@Heatherrobertsoncom]

Thank you so much Karla!

[@lainaminute]

Strong as always! Thank you, Heather!!!

[@ShelbyKatona]

This one was fabulous! More please!

[@jessicareitmaier4916]

I've followed your workouts since the pandemic and love all of them, but nothing beats a good old strength workout! Thanks!

[@mariehoffmann8093]

Sweaty and fun! Thank you for the quality and variety of your program! I keep coming back! I'm in the best shape of my life at 62!

[@katyhull8497]

Classic, complete, and just what I was looking for this morning. Thank you!

[@neohcouturemanyuchi6501]

I thoroughly enjoyed this sweat session. Thanks Heather!!❤

[@Crystal77193]

Ready for another series!! 12w program 🎉

[@shraddhasawant9312]

Getting back to HR workouts and rather strength training after a gap of almost 4 months. Was uncertain whether I could do it at all but I pushed myself to finish this workout and I'm now pumped to get back to strength training full swing. Thanks Heather! This workout was what I was looking for. A perfect combination of controlled movements that make you feel stronger and still break a good amount of sweat.

[@heatherh.197]

Thank you Heather ❤ from Oregon 🌱

[@sehrish_sajjad]

I m tranformed just because of you heather.. Thank you so much for building my confidence m helping me to look like my best version You are amazing

[@astrid9890]

Ready for Wednesday! ON track!!❤❤💕

[@julialukas4527]

I just love those medium length full Body workouts 💚 thank you so much

[@lupitatl1420]

Amazing as always HR! Absolutely love the new workouts in the middle of the week. ❤

[@cynthiamiller9413]

Yay! I'm looking forward to this one. I love your totally body strength workouts. You're the best! Thank you Heather ❤

[@andrahenderson6431]

I love and appreciate your content so much, but I thought I was losing my mind because I did this exact workout this weekend. Then I realized it’s a repeat from 2 years ago. Whew! Haha It’s good to repost though because old content can get lost, and it’s still obviously equally effective. Thank you for all you do! ☺️💕

[@jenscloset]

I love the total body workouts! Thanks so much Heather!

[@christinawolf6622]

Feels like working out with your best gal pal! Thank you Heather for these workouts!

[@Heatherrobertsoncom]

Aww thanks so much Christina 🫶🏻

[@Nlink2012]

After an incredibly stressful day, this was EXACTLY what I needed. Brilliant workout routine, as always. Definitely a new favorite!

[@Heatherrobertsoncom]

Love to hear that your day took a turn for the better. A good sweat sesh can make all the difference 🤗

[@rachelpout8896]

Perfect for my slower mood today! Great workout without jumping about like a lunatic 😂

[@aliciae9998]

Thank you Heather for another awesome workout ❤ when I 1st started your workouts a few years ago I thought they were hard and skipped days that looked challenging. Now I can't wait to do ANY video you post and appreciate them all💪 you're amazing!

[@deepalishetty1315]

Heather Robertson ur a blessing in KZbin. .. keeep going ur the bestttttt u r my the fav on KZbin and I’m always ur subscriber for a lifetime My day starts from u.. may be I’m one in million or more that doesn’t matter but my heart is on ur side I love to the core❤❤❤❤❤ I love so much heather

[@hannahandrainn]

This has come at just the right time. Thank you Heather ❤ 17.9.24 5kgs, 15lbs and 30lbs ❤

[@denysetorres5056]

Good sweat! I’m gunna keep doing this one til I’ve mastered it. I’m a 68 yr ok’d great grandmother in San Diego. Grateful to you for what you do. 😊

[@chrisgiles7268]

Thanks for getting me through Heather! Great series of exercises. Very grateful for Glute bridges after squat+press ❤

[@kimwiley4061]

Love your workouts, Heather! Please make more videos like this with triceps work. I feel like many of the workouts are very shoulder-centric and I have a bad shoulder so these are difficult. Plus, many women have the "bat wing" triceps plaguing them! Thanks!

[@mollychudleigh7814]

Great 40 minute workout. Hadn’t lifted weights all week so this was a great workout to fire up all the major muscle groups, get in some core, and even a little cardio. A great sweat sesh, thank you 🙏

[@RejeanneArsenault]

A great start to Fall! This workout was the perfect mix of strength training plus it got my heart pumping!

[@MsAwelsh]

Finally got to the new Strength workout. This felt great after a little mobility yesterday. Thank you HR

[@soniagarcia6436]

Omg I love your workout and how it beeps when you change a move to the left or right side. Not a lot of trainers have that on their videos. I would definitely subscribe and try out all your workouts. I loved it. Thank you so much for your effort and hard work in creating such professional workout👏👏🤗🤗

[@PieraB]

Im addicted to this channel and your workouts! My body is truly changing in all the right ways and places. Thank you for offering safe, effective and fun workouts. Thats the magic combo for me at least! :)

[@clareflack2060]

That’s great news! Thank you Heather 🙏 Love your workouts, keep them coming!

[@lindacollins2885]

Love the good old basics. It's a keeper!

[@pollybish2988]

Wow! This is an amazing workout. Thank you so much Heather for everything you do for us! After doing this workout I feel so ready to take on the day!

[@jeninehoefler3014]

Went heavy today and was definitely feeling it on that first set! Thanks as always, Heather!

[@kseniyabuba9302]

Thanks for all you do❤Heather

[@roxanegajadhar4951]

Favourite workout so far. Thanks Heather!

[@melodymaynes3737]

Amazing full body workout love going through each set twice!! Thank you Heather 😊

[@musicbrainkworks]

I love this work out, thank you Heather 🙏🏽❤️ you are the best. I’m following you since Pandemic, and I see big differences in my body . I love you ❤

[@vickylanning7407]

Have not done one of your workouts in many moons and this one was perfect for a reintroduction . ❤

[@jdsavage66]

Loved it! My favorite new release since finishing 4.0 in April. Many thanks for what you give us🙏

[@lillylout.t.a.wthisthatand3658]

Yes, I really really like these kinds of workouts!!

[@kellyvaltristaoferreira1061]

Olá Heather, que alegria ver a sua notificação, estou fazendo o programa 4.0 pela terceira vez, estou no dia 6. Mas vou encaixar esse treino na minha rotina, amo treinar com você ❤. Obrigada por ser minha companheira de treino, um grande abraço aqui do Brasil, Deus te abençoe 😊

[@denicedancasey]

This will be great for Wednesday’s calendar workout! Thank you Heather! ❤❤❤

[@graceherman1616]

Why is it I'm breathing like I just finished a cardio session 🥵. Thanks Heather, your total body workouts are the best!!!!!

[@washy2878]

Great workout, I got a good sweat on. I did miss your heavy, medium, light weight suggestions during the rests. Had to keep eyeballing which weights you had in your hand to figure it out. Thanks Heather!

[@Joanna_Crow]

I love you Heather - that’s how I feel😀💪🏻❤️

[@michelleguzman4427]

Feeling great after this workout!! Enjoyed it very much!!

[@zuza2759]

This was an amazing workout Heather, absolutely loved it! Thanks so much for posting it :) The pace was perfect and my heart rate was up too, but just at the right level. More like this please:)

[@maggiesmith580]

❤ this 😅😅😅 routine Heather! This is what my body needed today💪🏽

[@karstenlemke6502]

Wow what a really hard and sweaty workout, just what I needed today. Thank you sooo much!!!

[@amanial-majali5224]

Thank unso much I always gets excited wen I get a notification of a new exercise by u even though you gave us more than enough ❤

[@darlenechakalos1617]

Loved it!! It was hard, but I did it 💪🩷 Thank you Heather.. tomorrow I go back to the express program.. love it 😀

[@j-pr1658]

I quit training for two weeks 😔 This full body 40' format was perfect for me to get started again. I liked the combined an unilateral moves to work out the core. Thank you Heather.

[@GinzaPol-xp9vk]

Моё почтение!!!! Я год позанималась с вами, но вес остановился. Начала бегать и вот чудо мои мышцы имеют рельеф. Это благодаря вам❤ Вы моё чудо!!! Обожаю вас ! Обнимаю. Спасибо за все что вы делаете! Я с вами❤❤❤❤❤❤❤❤

[@marypl4152]

So good, you've won me over with your workouts, thank you Heather

[@Heatherrobertsoncom]

Love it Mary 🙌🏼 Looking forward to many more workouts with you!

[@elizabethdelgado1519]

❤❤❤ loved this workout! Thank you for providing a platform for my workouts on my schedule 🎉

[@GayHuiHui]

OH YAY I had a great experience doing this workout at night! awesome way to wrap up the night. thanks so much Heather, you're soooooo amazing as always! :) :) :)

[@gracenoo3]

Awesome classic strenght trainning🏋️💃 I repeat 3X, just feelin great & fresh❤

[@Julie60-l9g]

A new one!! Has my name written all over it after work… thanks Heather 💪

[@jfg1245]

I felt amazing after that❤❤❤ Thank you, Heather🎉