30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down

Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping movements throughout and low impact modifications provided. Warm up and cool down are included in todays routine. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Set of medium weights (two 10LB dumbbells)
- Mat (optional)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#strengthandcardio #dumbbellHIIT #HIIT

[@trennenwherley1227]

First time I’ve been able to keep a routine up, your videos are literally the best. Lost around 20 lbs in the past 2 and a half months :)

[@angiewood5080]

My favorite video of yours so far! Perfect length. Perfect intensity. Perfect blend of weights and cardio. Loved it!!

[@karenclarke3712]

Oh my days this was tough even with some modifications. Got to the end tho , not bad for this 57 year old Nana . Determined to stay fit & strong , using weights is a game changer for me . Xx

[@sabrinagosselin4429]

Just did it too. I m 34 and that was a good one ! 😊😊 There you gooooo !

[@carolynmercer563]

Loved this one! Can’t believe I stuck with something for 8 weeks!!!! Thank you, I am so glad I found your content. Bring on the next 8 week challenge🎉

[@maryjeanshort581]

Absolutely loved this! Such a great mix of weights and cardio hitting every part of the body. The combos are perfect. ❤

[@heidifritz3053]

This was the perfect workout for today! I’m fighting a really bad cough, so I followed the dialed-down cardio, and really enjoyed the slow, time-under-tension weight work. Also, no repeats? Yes! And not feeling pressured to go up in weight? A relief!

[@user-ni5jk5bp5q]

Yes! More like this. Love the combination of HIIT with strength training intervals.

[@christinamunchmortensen948]

THANK YOU 🙏🏼 I have become addicted to your workouts and this was yet another great 30 min rutine 💪🏼 Feeling stronger and more balancen than I have been in years!

[@jamieleach9322]

Love how strong I feel during and after your strength workouts. Love the added cardio too 💜💜💪Enjoy Today!

[@user-bi2wo8yp9h]

Love the combination movements and the sprinkles of cardio. Just what I needed today! ✨

[@LivingTheGorgeousLife]

Wow, what an amazing workout! The choreography is absolutely perfect and keeps the energy soaring. Never a dull moment, always pushing us to new heights!🌞❤💪

[@karinegelade5586]

end on a note of positivity and perseverance. you gave us the chance to improve ourselves during these 8 weeks. thanks mik💯💪👌👌

[@kristinfitzgerald1026]

This one was great and I loved the cardio mixed in. I love lifting weights and forget sometimes to do cardio…thank you. I love how calm and quiet you are so I can watch my reality shows while working out 😊

[@user-dy4sv1ci7w]

I loved the mix of weights and cardio!!! All your routines really work! Thank you!!!

[@laurabeck2738]

I always love your full body workouts, but I must say that this one is my new favorite!!! Great strength and cardio moves with the right intensity!!! The heat 🔥 was on and sweat 💦 followed!!! Loved it!!! 👏👏👍😊

[@nicoleg5380]

Wow! This was fire🎉.. love when the warm up & cool down is included. . Was dripping sweat. Heart rate was jacked Please do more like this. ❤

[@stacyussery91]

Amazing! This routine was intense and I haven't been sticking to my workouts as well so this was great to get me back! Thank you!

[@bbrels]

Probably one of my favorite workouts of yours! I like the variety of moves, doing different moves each time psychologically helps me get through it! Can't get bored and I tell myself I can do anything for 40 seconds! Thanks for doing this!

[@gabriellemolina4735]

I love that you encourage us to take our time. I have been programmed to think that I need to move faster, but you said “take your time” on that last move and it made that jump lunge so much better. Thanks!!!!

[@paulapilates2923]

This combo rocks thank you! Yes, yes to more of this style and duration 😊

[@katiebridgeman7550]

Absolutely loved it! You are totally right about being sweaty, holy crap!🥵 I would looooove to see more workouts that are this challenging. 🔥

[@angelala62]

Love, love, love this workout! One of my favorites combining dumbbells and cardio. More like this please.

[@ThatLynnGirl]

Couldn’t wait to try this. My playback failed at 24 minutes but it was AWESOME!!!! I’m old and only used 5# weights but holy cow I’m still feeling it. Much love. THANK YOU. ❤

[@teresapuerto2054]

Love this combination ! Please keep them coming! Thanksss

[@LisaMcRae-up5ul]

That was brilliant. Love this style of workout. Thank you 🌻

[@christinahuffman1823]

LOVE LOVE LOVE! Just getting back from an injury so I greatly appreciate the modifications! Thank you ❤

[@lynngardner76]

This was awesome! I loved it! I loved the intensity! I used my 10 and 15 pound weights to turn it up a notch! I crushed it! I loved this format! Great to combine strength and cardio and core! I would love to see more like this! Thank you!

[@suhasinimadhuryachennubhot9342]

Quick and sweaty workout with my MBA exam tomorrow! 😅 Felt good! Would love more of these kinda intense workouts!

[@MarthaSkak]

I love all of your workouts! You're amazing!

[@ThuNguyen-cy5ei]

Thank you!!! ❤❤❤❤🎉🎉🎉🎉 Can't believe Week 8 is coming to an end. Excited for November!

[@oliviab.2246]

Love the strength and cardio workouts! Always feel like I get a better burn with a good mix of both. The intensity on this workout is perfect. Got a very good sweat in!

[@elizabethfluker]

This is my first time ever doing one of your workouts and it was intense!! I definitely needed it..subscribed ✔️Also, I love your energy

[@marubekri18]

Loved this one as well! No repetitive movements for adapters. On lung jumps I can jump with two feet in front but not with one leg behind so able to do the move halfway in between!!! Sweat is pouring down which is one of my goals! Thank you, Mik! I’ve become really into your workouts!☺️

[@martaneri1554]

Really liked this one; just the workout that I needed to finish out the month! Thank you!!!

[@bluewishingfish]

I just wanted to tell you HOW much I LOVE your videos. I only recently discovered your channel and it has really changed the game. My fitness journey has been really slow and motivation has been hard, but after discovering your channel I’ve noticed lots of changes in my overall wellness (mood, energy, weight loss, etc). Thank you so much! 😊

[@jennifermontalbano5702]

Great workout! Glad to see a new one! Would love more of these workouts. I have done all of your 30min workouts. Love them

[@niltaysatchell4276]

I absolutely love this workout. It balances cardio and strength perfectly. I’d love to see more of these types of workouts please ❤😊

[@mariekecarstensen7167]

absolutely amazing workout. loved every second of it!!!

[@user-cg1gp6gz7u]

Wow! I don’t know what it was about that workout but I was sweating and feeling the burn (and I am not one to usually sweat). You certainly put us to the test. Thank you!

[@bobbilynn1752]

This was super good 💪. The pace was perfect, I definitely worked up a sweat ❤❤❤ Thank you 🌞

[@maya5191]

Love your modified exercises.allow us to avoid any injury. Thank you , I feel amazing after your workout

[@lranieri1]

Thanks so much for the mods! Love this workout SO MUCH!

[@cathybdouglas1]

Loved this. Movements are controlled, hardly realized where the time went! Thank you!

[@Audrey34823]

Loved it ! I don't like cardio, actually I never do cardio but I know I should if I want to lose weight. This one I loved it. Please do more !! Thank you Mik, you are the only one to make me move !

[@Hhenriette]

thanks @fitbymik. awesome as ever. thanks for the modifications :))

[@user-dc3ov2dl7u]

Love the intensity-my favorite workout so far. Definitely want more like this, even longer

[@mariska1080]

Great workout on a rainy Sunday in The Netherlands, thank you!

[@laurenschrampcastro9531]

Love this mix of weights and cardio, please share more like this!

[@HilaryWertz]

This is my favorite HIIT workout you’ve done, Mik! I was really sweating. Thank you!

[@AprilMcGinnis-qr6ye]

Great workout!! Always a challenge. I ❤ your workouts!

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@user-xt4xs2pv2c]

thank you so much! Really love the design of this set of workouts!

[@kkathrynn]

LOVED this one! Totally pumped for my day now🎉

[@lisaheereys9205]

This was the perfect full body 30 min workout. Couldn't have asked for a better start to my day. Thankyou 🙂

[@swapnilsharma_xennial]

Thanks Mik. Loving the workouts.

[@user-mu2bf9nt8u]

This video (and honestly all of your videos) are fantastic! I loved the strength/cardio mix. I also love the different combos that you come up with and that you show a modification of them, so you can really reach people no matter the fitness level! Your workouts have made a fantastic addition to my half marathon training plan that I created for myself! Thank you!

[@patricksabourin7639]

1 more of your great videos. Love it! Please keep up the great work!

[@triciagustafson]

Great workout. Thanks for including the modification box...so helpful.

[@user-iv1ig9sg4q]

That was incredible. Loved the alternative moves. Thank you so much for sharing your talent!!!

[@tiffanykuehl5827]

Thanks! I love the mix of strength and cardio

[@karensabey182]

Great workout, love this one. Mixing it up is what I like. Very sweaty😁🤩

[@christinaring9940]

Wow! This workout was amazing! It was heart pumping from beginning to end. Loved it ❤

[@Shoekween]

Loved this very straightforward video. I had to modify some of the moves but still got the heart rate up and was feeling the burn. Thank you

[@paranormal.addiction]

Always a great work out with you Mic. Currently, I’m in Cancun on vacation and definitely do not like missing a workout with you, we got our sweat on out here with this one in Mexico!!! Your the best!!!❤

[@sherieklein4713]

Love your workout videos, you’re in grade shape. Love the modified versions.❤

[@linseybrown467]

Love the mix of weights n cardio

[@dkreisig]

Great workout! Thank you! I love all of the low impact options...

[@peace.denise4156]

Fantastic workout. Perfect mix of strength and cardio. More like this please!

[@donnaross6841]

Definitely worked me to my max. Glad for some modifications on some of the jumps. Thanks tons.

[@swapnilsharma_xennial]

This was just amazing Mik. Thanks. Loved it. ❤.

[@Kukki828]

You have fantastic form and precision during the workout. Really loved it. Thank you.

[@sebouhakharjalian6707]

I loved this workout session. Just did it now. It is a nice combination of dumbbells and cardio. Thanks, Coach 🙏 💪💪🧘‍♂️. Wish you a peaceful weekend

[@RebekahNicolson]

This was the best lower body workout I've ever done. Love the weights and boots band combo. Definitely embracing the sweat right now lol. Feeling strong

[@demei_Lynn]

Great workout! This was wonderful. Another one going on my fav list. I only have 2 stretching and sculpting workouts left and I’m done with week 8! Can’t wait for the Winter challenge 😊💪🏾💯💯🏋️🏋️

[@BAFFLing752]

I love your workouts. The modifications are great as well since I have a bad, lower, back.

[@stacyvickers9556]

As always, thank you for the modifications!

[@incredibleme8473]

That was an amazing workout!!! Thanks and more of such brilliant workouts with strength and cardio included ❤

[@belenalvarez626]

Gracias. Me ha encantado Muy bonita la combinación de fuera y cardio❤

[@yuditsalomon2252]

Great workout!! I really appreciate the modifications window! Your voice is very pleasant and it really helps during the workout 😊

[@jenniferrogers7105]

Thank you for a terrific routine! Especially appreciative for the guidance on how to perform each exercise before we started it. It was so helpful and my workout was much more effective!! 😊😊

[@debbiemackenzie6746]

Challenging in a good way. Everything worked and cardio in there, even though I had to adapt a few times. Feeling accomplished!

[@user-sg9pf6df7t]

You're the best. I'm very excited for your workouts.I am from Greece. You make my day 💖💖💖

[@ronnyfrischer7021]

I loved this workout! I am newly subscribed and I love that this was not interrupted by commercials.

[@lizandrivandemerwe7754]

Thanks for the sweaty workout. Loved this HIIT class. Would definitely like to do more of them.

[@natasa5090]

Thank you Mik, this one was TOUGH😂🔥 I've only skipped first 2 weeks of September challenge (I was on a holiday), and although I haven't lost much weight I've definitely gained some muscles 💪 I also feel much stronger and full of energy, so looking forward for a new challenge❤

[@anita898]

Fantastic as always, thank you! ❤ you deserve way more followers. But simply keep this quality content and they will appear in no time ❤

[@samirazamani2619]

What a great video, woww I feel great thanks to you and your videos Mik. Thank you

[@judyludin6662]

Awesome! Thank you. Love the options!

[@kellyotoole646]

Wow, I love when you add new workouts that was amazing. You have inspired me so much to keep coming back for more, two things I would love is more breathing cues as I always seem to forget when to inhale and went to exhale. I know it should be obvious. Also, have you ever thought of doing a live event? I would love to meet you one day.

[@user-eo7qd3ho3m]

Love this type of workout 🔥Thank you!

[@angiesimons5290]

Great workout would definitely do more on this level!

[@E1234]

I loved this one!!🎉❤

[@MariaGuerrero-zs8fq]

Loved this combination of weights and cardio ❤

[@victoriagolovanova2619]

Love it!!! Good timing ! Training with you 2-3 times a week regularly. Would like to see a bit more intense . Thank you and best luck!!! ❤

[@jebbartow6909]

Love this I’m a sweating monster after but feel great! Thank you!

[@ZeynepOztosun-ub5cv]

Thank you so much for these workouts it made my exercise routine fun. These are very good and easy to follow exercises.

[@Yor6ure]

My old yoga instructor, your workouts are helping me recover postpartum. Happy to have found your channel. Amazing as always!

[@Ru2hun_lavender]

Hello Mikala, Thank you for the great workout and keeping the modification window open ❤❤👏👏

[@lp8598]

Mikala! I'm so happy to have found your content. I am in my second trimester and I am loving these compound movements and getting my heart rate up with the cardio!! Of course I do some modifications with the core movements and stick to the low impact mods and still, I get an amazing workout!! Going to explore if you have a program I can follow. Love from your hometown, Toronto Canada ❤

[@conceptmendoza4073]

nice sweaty early morning workout. thanks mik! love from philippines!!!