30 Minute Gentle Yoga Flow & Stretch for Stress Relief and Deep Relaxation

[@YogaUpload]

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/products/gentle-yoga-flow-for-stress-relief-and-deep-relaxation-30-minutes How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

[@alycelang9838]

As an 82-year-old woman, I simply love this!

[@maralynfarber2068]

Thank you so much in August 2022! Your voice is soothing & the music is perfect! ❤️🌹🙏

[@checovaca4344]

Maris Aylward is my favorite teacher, my wrists are not very well, so Mary classes have benn wonderful for me, she is the best in the world. Thank you Miss¡¡¡¡¡¡¡¡¡

[@YogaUpload]

Wow, thank you!

[@hugoleborde]

This is the practice I come back to time and time. It never fails to make me feel better, physically and emotionally. Thank you! You’re an angel.

[@simangelemariemkhize5831]

Thank you for a short, sweet and relaxing practice. I've done this one a number of times and on each occasion I feel the stress melting away. Stay blessed.🌺

[@lindatrimble6610]

Beautiful practice, thank you so much for sharing! Namaste 🙏🏼❤️

[@ShraddaNiche]

You were one if not my first yoga instructor where I said" hey maybe I like this." and Now I am yoga every damn day for 5+ years. Namaste

[@talorlor]

I've been returning to your videos for years whenever I need to get back into my yoga practice. You are such a great teacher.

[@YogaUpload]

Thank you, Taylor!

[@maryvanbaal6675]

Whereas I'd normally do a 45-60 minute yoga practice, this was perfect for me as I'm dealing with an injury from other exercise. Good moves for me and loved the music. Thanks!

[@YogaUpload]

Thanks Mary!

[@nsb1237]

What an amazing way to destress - I love yin yoga but sometimes you just need some movement as the antidote to stress and this is perfect

[@ewelinakleban3124]

Maris, I love practicing yoga with You. Your voice is really soothing and the yoga sequence makes me feel really relaxed - it's like a massage for the entire body. Thank You very much

[@suckacanofcheese]

You are so beautiful thank you for what you do your videos have kept me sane throughout 2020.

[@angelalalley7593]

Thank you for sharing this practice with us!

[@X_explorer]

Great clip!

[@ashleyrobles9177]

I loved this video, thank you!

[@reubenguberek]

Thank you for this Maris, I've found it comforting and relaxing for my both my muscles and my stress as I recover from a car accident.

[@giovannalively]

I work at a warehouse, and we are constantly moving with my job. This is the perfect, relaxing way to stretch and cool down. Thanks for the music, too. Ive watched this every day after work for the last week!

[@YogaUpload]

Thanks for practicing with me, Giovanna!

[@miriamdungo1808]

I liked the practice. Thank u very much ☺

[@zeesa9134]

Hey , some poses were so hard to me as a beginner but i feel deep relaxation, thank u so much .

[@eveolver]

I just wanted to thankyou for this practice. It's been my afternoon go to for over a year and it does the job every single time. It's perfect.

[@arinakabanets]

it felt really great

[@beccynelson4074]

Still using this video so much, it helps my health is so many ways, thank you!

[@kirangohil5192]

Thx you it was such good class

[@shinystar1781]

i loved the pace and feel of this sweet yet thorough practice

[@kateleney6800]

Hi Maris, I love your videos! I haven't been able to do yoga for a number of years after some back problems. I have recently found your Yin yoga videos and they have encouraged me to be so much more mindful whilst practising. I feel I can practise again without fear of injury. I would love to see some videos focusing on lower back, hip opening and sciatica muscles in the yin yoga style, super slow and meditative! Thank you! Kate

[@steviasari5034]

Totally love this sesh! Feel awesome and more relax 🧘

[@awaworldart]

Thank you Maris!! Feel good to start my day! 🙏🏾🙏🏾🙏🏾💜💜🙌🏾🙌🏾🌈🌈💕💕🌺🌺🌺🌺🐢🐢🐢

[@Ezekielion]

definitely what I need for today, working with Alzheimer's patients(during night shift especially) can be mentally exhausting, thanks for another great video Maris !

[@YogaUpload]

+Ezekielion That's great! Hope you were able to relax and take some time for yourself. Thanks for watching :)

[@Ezekielion]

Yoga Upload :)

[@carmencalatayud6238]

Absolutely wonderful

[@kayes5216]

Wonderfully restorative gentle yoga. I’m so glad I found this! Thank you for sharing your teaching 🙏

[@ploypiyaseth6284]

Perfect for dissertation writing period! Thanks!

[@beccynelson4074]

This is wonderful thank you. I've started up practising yoga regularly for the first time ever, since being off work due to burn out and stress. Your videos are doing wonders for my recovery. I love the pace and general vibes, thank you so much.

[@YogaUpload]

Thanks Beccy!

[@goofy-tz5fg]

An absolute favorite! I return to this when both my body and mind need tending to. Thanks so much.

[@YogaUpload]

Thanks Lori.

[@faye32114]

Hi Maris! I just finished this class and I really enjoyed it!!! Just what I needed. I'm so glad I can take your yoga classes on KZbin. Thank you and more power to you! =)

[@YogaUpload]

+Faye Rojas Faye! So great to hear from you! Thanks for practicing with my videos. Hope all is well with you :)

[@Salmawatches]

Exactly what I needed ! thank you for this gentle flow Maris

[@YogaUpload]

+Salma ESSBAI You're welcome! Glad you found what you needed. Thanks for practicing with me. :)

[@randiberez]

Thank you, Maris.

[@YogaUpload]

You're welcome, Randi!

[@leticia5562]

Namaste

[@ebonymuscara4691]

Perfect! love this flow

[@Mondamu]

Wow! It did not feel 30 minutes, more like 10 minutes of absolute bliss!! Thank you sooo much for sharing your wonderful practice. I’m sending you plenty of hugs and kisses 😘😘😘😘🤗🤗🤗. Love all the way from the 🇬🇧.

[@YogaUpload]

Glad you enjoyed it!

[@amelieg3007]

Great class once again !! Thank you Maris ! 🙏🏼

[@timothyporter1995]

This was great. I was really sore today and this was the perfect intensity to work out but not overwork myself.

[@YogaUpload]

Perfect. Thanks for watching.

[@wanderer0617]

Thank you , I needed this tonight..

[@YogaUpload]

+tulum0617 You're welcome. :)

[@KathyMagnusson]

Just what I needed today! Thank you so much for this practice.

[@하호명-j5c]

I am a really big fan of you and your yoga class!!!

[@YogaUpload]

Thanks!

[@jacobjensen6617]

Just lovely! Thank you 🙏🏼💕🌸

[@YogaUpload]

You’re welcome 😊

[@elisaflowers1862]

Was the perfect class for me today as I'm recovering from a back injury. Thank you, loved it.

[@alleykat311]

Awesome, just did this for lunchtime yoga with coworkers at the office. Great mix of moves for relaxation. Thanks!

[@YogaUpload]

That's great! Thanks for practicing with me!

[@jordipollock5294]

Great flow! Perfect for relaxing between stressful meetings!

[@YogaUpload]

Thanks Jordi!

[@kristingonda6175]

this was the perfect yoga video for what I was feeling :) loved it thanks, namaste

[@YogaUpload]

You're welcome. Thanks for joining me for practice. Namaste :)

[@beautifulname9585]

Thank you. It was a good workout for me.

[@kristenschmidt5623]

Fantastic!

[@lunalovegood3225]

Thank you Maris :)

[@charlottemurray8929]

Woke this morning not as rested as usual. Started to do a cardio pilates only to abandon. Went right to you just to chill. What I love about this routine was the silence between the moves (though you still have the best voice out there). I notice you now have an intermediate and advanced section. Is this new? Keep up the good work. You're very good at what you do and much appreciated.

[@YogaUpload]

Hi Charlotte! Those sections have always been there. All the videos on my channel are organized according to length, intensity, focus, themes, etc. Thanks :)

[@flobartholomew8031]

Thank you❤️

[@ShuinCT]

I really enjoy your classes. Your teaching style is wonderful. Thank you so much for taking the time and effort to produce these videos. They have been a great addition to my practice.

[@YogaUpload]

You're welcome! :)

[@gregfarley9869]

Really enjoy this routine, great tor de-stressing!

[@YogaUpload]

Thanks Greg!

[@xothankyouxo]

Fab vid - thanks for posting :)

[@YogaUpload]

Thanks for trying it out! :)

[@melissalanoue1261]

Nice. Thanks 😌

[@YogaUpload]

You're welcome :)

[@forochi2]

really nice!

[@YogaUpload]

Thanks!

[@LuckyOne.]

Ahhhh. My grouchy mood is gone now.😊

[@elainayoga]

Loved everything about this flow.🙏🏼 Salamat Sis.💖✨

[@YogaUpload]

You're welcome! :)

[@monicachen74]

I love your videos so much! However, I do have a few suggestions. More voice-overs (you do this on some of them) and no music would be great! I like adding my own music while doing yoga, and it's much easier to pair the music with your videos when there is voiceover and no music. Just a thought- thanks so much for all of your awesome videos! :)

[@malakhalakh5282]

Marys! I came across u 2 Months ago and I really like your style! this sequence is totally relaxing! can I ask u where you 're from?

[@YogaUpload]

+Malakh Alakh Hi there! I'm originally from the Philippines. I moved to the US 5 years ago. What about you?

[@malakhalakh5282]

+Yoga Upload Argentina!!! Marys So nice to meet you and so nice to share this classes with u!

[@rubbylynabcede7446]

Hello. How to modify cat and cow pose for those who have knee surgery?

[@farkhatmambetbaev5998]

nice but little bit overwork for stress relief.