1 Hour Yin Yoga Class - Total Body Deep Stretch for Flexibility and Relaxation

[@YogaUpload]

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[@camillabergman4533]

Great idea. I will purchase this as soon as I'm on my own computer. Thank you! xxx

[@YogaUpload]

Thanks!!

[@meganmcmullan1472]

6 years later, my exercise routine is almost totally different, but I still keep coming back to this masterpiece.

[@ba8501]

So relaxing! Just what I needed today.

[@ZealousMystique]

Perfect! No lip smacking ✔ Not shy or timid or flirty ✔ Straight to the point ✔ Examples without equipment ✔ Thank you!

[@YogaUpload]

My first Yin Yoga video! Try it out and let me know what you think. Thanks everyone! :) - Maris

[@TheGymnast71]

it was amazing. Doing Yin yoga has helped my vinyasa yoga so much. thank you

[@sinzasmile2431]

I just tried it out and it was very relaxing, enjoyed the deep stretches and it was mellow! Thanks a lot. You can try and add other types of stretches in your next upload. ;-). I appreciate your work!

[@KTB77777]

Yoga Upload perfect! Just what I needed today. Your style is very comforting and makes it easy to stay in the “zone”. Music was perfect, too. I will visit this practice again soon. Thank You!

[@jimbauer2915]

would enjoy more yin classes.

[@christine1962ful]

@@jimbauer2915 I second that! Ever since discovering yin, I find myself doing it more than Yang styles...

[@fionamakin886]

I started yin classes a few weeks ago, but wanted to practice at home too, I love your class and do it almost every day, hoping you may add more. Namaste.

[@YogaUpload]

Hi Fiona! Yin is wonderful! Thanks for trying out my classes. I'm 8 months pregnant right now. I'll be adding more classes after giving birth. Namaste.

[@Skyshr]

I have enjoyed this session and the instructions are very detailed. Supplementary photos are shown whenever necessary.

[@dkulikowski]

Good morning Maris. Thank you for this wonderful yin class. I want you to know how much I appreciate your time and knowledge as my yoga teacher. I am in hope that your healing process for your shoulders is almost complete. I meditated on your complete and peaceful recovery. Namaste dear lady.

[@Deidlebugable]

Love this practice! Thank you Maris Aylward!

[@jennifermobley1440]

I like that you didnt do to much talking. So of the poses felt a little to long but it made for a really good stretch. Thank you

[@YogaUpload]

Thanks Jennifer! In Yin Yoga, poses are typically held for 3-5 minutes so that's what I did here.

[@RelightwithKat]

I absolutely love your yoga videos. You have such a nurturing, accepting, gentle presence that translates beautifully into how you teach, and how you inspire others to practice & approach their yoga. I think that is quite rare and I just appreciate you making these videos so accessible & available. Thank you Maris ❤

[@YogaUpload]

You're so welcome!

[@monpederson]

I really liked the varied length of poses and the fact that it truly was full body. It has erased all my stress - thank you ❣❣

[@YogaUpload]

Glad you enjoyed it! Thanks Monica :)

[@theeraofme]

I really appreciated the alternative poses to use without props or as little as possible. Yin yoga is helping me to really get those frozen/tight muscles in back, shoulders, hips to open up. Thank you for sharing this video. Cheers!

[@YogaUpload]

That's great! Yin is a great practice to open up the body. Thanks for practicing with me. ;)

[@tairasavio2567]

I think I've done this practice at least a hundred times and it feels always better! Thanks a lot.

[@YogaUpload]

I'm glad! Thanks Taira!

[@UncleRaceMouse]

Something about this video just naturally put me in a state of deep meditation. I love it

[@arunimapanda5209]

Very soothing voice, I like your teaching style

[@cmitchell7347]

Lovely. Feeling loose, relaxed, lighter. Just discovered your videos and see several I'm anxious to try. :) Was a strong intermediate, years back. Health issues got in the way. Within the last few days am slowly beginning to make my way back to a daily practice. Yin and slow flow will be stepping stones.

[@YogaUpload]

+C Mitchell Thank you for trying it out. Welcome back to yoga ')

[@iyashinomorihealingforest2960]

you are an amazing instructor and i have never felt so well guided during my practice, and i am just watching a video. thank you!

[@YogaUpload]

You're welcome! Thank you so much for using my video for your practice. Let me know if you need help finding classes on the channel. :)

[@karinschneider968]

I would love to see many more yin classes with a bolster.... love your classes

[@marianerobert9331]

What a beautiful experience! Maris, your invitation to settle into this most rejuvenating class was one I could not pass up. Soooooo grateful. Thank you so much for offering this class!

[@YogaUpload]

Hi Mariane! You're welcome! Thank you for trying it out. Namaste :)

[@veggieduo]

Just what I needed after a hectic, stressful and extended day at work. Came home with super tight shoulders and neck stiffness so did a quick routine to loosen that all up before dinner and then did this a while after dinner. Feel much better and ready for a good nights sleep! Thank you so much! You are wonderful!

[@YogaUpload]

+Marla Shidler I'm happy to hear that! I've been loving yin lately. It feels really good in my body. I'm glad you feel better after practice. Thanks for watching ;)

[@haleypanico7898]

this was so great! appreciated that you had house hold alternatives to the props such as the bolster and the yoga strap. was also great that you had a little screen at the top to show the alternative stretch with or without the props. and the music was so relaxing it put my 10 week old puppy to sleep!!! and that says something because he is a bundle of energy! keep posting more yoga videos! I really enjoyed this! thank you :)

[@YogaUpload]

Happy to help with the puppy nap! Thanks for practicing :)

[@TheGymnast71]

OMG thank you Maris. I love this yin class ....if you could do one focusing on hips and hamstrings that would be amazing. I love your classes. thank you for sharing your yoga.

[@YogaUpload]

Thanks for trying it out! I'll keep your suggestion in mind. In the meantime, you can try my Yoga Stretch for Hips and Hamstrings class (20 minutes) - kzbin.info/www/bejne/rpabmKaLdp15f8U It's not yin but it's mostly floor poses and we linger in the stretches using a strap. Hope that helps :)

[@lisagibson3920]

This is one of the best yin practices I have done thank you so much Maris. I love stretching more than one muscle at a time xxx

[@YogaUpload]

+Lisa Gibson You're welcome, Lisa! I have been loving Yin lately. I'm still learning. I will be making more of these videos in the future. :)

[@lisagibson3920]

I look forward to more of these Maris. I keep coming back to this one as one of my favourites to do. Thank you again xxx

[@anjanarathore2346]

Loved the Yin yoga Maris well guided. Thank you.

[@YogaUpload]

You're welcome!

[@LeticiaMichelle93]

amazing I hope for a reinvented version of this video with some added energy poses would be SO cool thank you SO much

[@tzk121]

I love yin, it really supports me and my yang practices. This one is really relaxing and hits my target areas. Thanks Maris

[@susangbond4639]

Perfect for a Sunday!

[@ozlemguler4324]

Hi Maris, I just found this video and decided to do it after watching your introduction because you were clear, to the point, and explained up front what equipment was required and options. It was my first real yin yoga session and exactly what I was looking for - a slow, deep stretch that was structured and paced. I typically enjoy Iyenga style yoga but after some absence, I needed to start by long gentle stretches, so this is helping me to pick up my home yoga practice again. I can see that it also helps with stress and is perfect for evening practice too. Thanks for your clarity and I will check out your other videos. I see that this one is your first video 2yrs ago, so I imagine your following ones can only be amazing, since you started at a very great level! Thanks again and namaste.

[@scottedden2165]

Hi Maris, hope all's well with you. I've been working hard on my yoga practice recently, and found this Yin yoga absolutely perfect for slowing it down and feeling centered again. Thanks again, Namaste.

[@YogaUpload]

You're welcome, Scott. This practice is a good complement to more active classes. Thanks for trying it out and practicing with me again. Namaste.

[@eoinkelly7785]

Great stuff Maris, Yin is the best type of yoga. I did a little video on foot activation for safe yoga on my channel. I did it with my iphone and its not that fancy you will be able to do a better version for your site! From my readings so far I can see that foot activation protects the knees in all poses and also paying attention to warning signs the body gives you to prevent over extension. Ego and a restless mind can get you into trouble no matter what type of yoga you are doing I think. Namaste and many thanks for you class. I am very grateful

[@YogaUpload]

+Eoin Kelly That's great! I will watch your video. I know I need to do more rolling myself with the yoga tune-up balls that I have. Thanks for letting me know. I totally agree that we should heed the body's messages and be safe and mindful in our practice. I appreciate you sharing your knowledge. Also, I read your email. I will sit down today and write you back. Thank you so much!

[@nithibasker4529]

This is amazing yoga👍👍👍 I love the yoga😍

[@beccynelson4074]

Very grateful for your videos, thank you Maris!

[@torstenschack2112]

very gentle and clear intructions, Thx

[@christine1962ful]

Absolutely fabulous experience! You don't even notice an hour has gone by! Love this one as it gets my shoulders too. More yin please!

[@YogaUpload]

Thanks! I just posted a new Yin Yoga video a few weeks ago. Hope you try that out!

[@christine1962ful]

@@YogaUpload will check it out! Namaste 😄🙏🏾

[@MyRockMyFortress]

2/11/24. I did this practice today. It’s so relaxing. Thank you ❤

[@dorismarusich98]

Amazing practice 🧘‍♀️🧘‍♀️ Namaste 🙏🏻

[@odianityahh4047]

Thank you Maris, I had a really nice time and I feel very relaxed now. Namaste

[@erinp4525]

This practice is so beautiful, I revisit it often Thank you ❤️

[@zuzanah.1875]

Thank you very much. I enjoy your beautiful calming voice as well as your lessons. Namaste

[@YogaUpload]

You're very welcome :)

[@kayeboucher5690]

Excellent have done many videos, this was sooo refreshing and complete THANK YOU!

[@Crowgrrl59]

Best yin yoga practice ever!

[@YogaUpload]

Thanks!

[@tamarabevan32]

Wonderful yin practice.

[@YogaUpload]

Thank you.

[@mesalady2007]

Amazing yin yoga class. Very calm and relaxed!

[@carlathedestructor2454]

That was incredible! I loved the long shavasana, too.

[@dilaraesen697]

I have been doing my yoga nearly everyday for 7 months with you Maris! You're such a perfect instructor. This yin yoga practice was what i needed. Thank you. You're my number one. Love from Turkey💕

[@YogaUpload]

Hi Dilara! Thank you so much for practicing with me! :)

[@EvilGrapefruit]

This is part of my Sunday morning routine now - bliss!

[@putticweet]

Thank you so much for the practice, much gratitude 🥰🙏

[@TanjaOnBoard]

Amazing thank you so much!

[@CherryDice1]

Amazing. I feel so relaxed. Your calm voice is very comforting and the music, especially in Shawasana, helped me to focus and let go of the sounds in my house. Thank you very much!

[@YogaUpload]

Thanks for practicing with me :)

[@pamcouves2747]

Thank you from Kelowna Canada! great class will be back Namaste 🙏

[@HealthglowsNet]

Thank you for this beautifully relaxing and effectively restorative class. 🧘‍♀♥

[@juliecote-lalonde9533]

Thank you so much for this wonderful relaxing session! I feel so good right now.

[@davep3099]

One of my favorite videos, great level of instruction, pace and background music. Very well done and much appreciated

[@YogaUpload]

Thanks Dave!

[@jennaammons6034]

Absolutely peaceful

[@janisbianco8113]

wonderful! Loved the deep stretch

[@slitrovaart]

You are my most favorite youtube yoga teacher :) This practice was very peaceful, kind and loving... I love your energy. I'm looking forward to some more your yin yoga videos. Thank you so much for sharing!

[@Chikaodili1]

Loved it👌🏾Great guidance and postures! Thank you.

[@jimbauer2915]

Glad I found this class. Very relaxing and enjoyable. Thanks!

[@sanmiguel115]

Absolutely beautiful yin practice. Your cues are fantastic and the sequenced flowed so well, ending up feeling incredibly relaxed and released. Thank you so much

[@YogaUpload]

You're welcome! Thanks for practicing with me :)

[@jregnard1233]

This was sooooo amazing! I feel so sleepy and relaxed, your voice was so soothing, thank you! xxx

[@YogaUpload]

I'm glad you feel relaxed! Thanks for practicing with me! :)

[@susierosenfeld3348]

This is so good. Just what I needed

[@katacharlotta]

This was so good. By far the best yoga channel. Thank you xx

[@YogaUpload]

Thank you so much Katarina!

[@annadavi1804]

Very good...thanks🙇🙇

[@users-9pR2s7]

That's was fantastic after running.🙏

[@gabyruiz2341]

Thank you so much!! I'm so relaxed that my day journey seems different.

[@YogaUpload]

You're welcome Gabriela!

[@valeriewhite1459]

Wonderful, wonderful. I feel so much better! Thank you😊

[@meganmcmullan1472]

Blissful. I love you, maris!

[@YogaUpload]

Thank you so much, Megan!

[@silverfox16466]

You're a rock star, Maris. :) I'm watching this now, then will do it later since I just had lunch. Incidentally, how long should one wait to do yoga after a meal?

[@YogaUpload]

+Amelie Santos Generally, 2 hours should be enough time if the meal wasn't too heavy. Awesome! Thanks for trying this out. I'll be filming shorter yin classes too. :)

[@silverfox16466]

+Yoga Upload Thanks, Maris. :) LOVED it.

[@YogaUpload]

+Amelie Santos Yay!!!

[@credesimone]

Thank you, perfect for a Sunday evening!

[@ReginaLynnavatar]

I am Truly thankful , thank you love. 🙏😘😘💖💖💖💖💖💞💕💞💕( i LOVE this practice SO Much , could you make a deep release yin yoga like 60-90 minutes long for digestion / extreme constipation ?. Sorry , i know it's forward. I just got issues. Major issues , like cirhossis , ascites , constipation , and I'm trying to heal it with yoga. Thanks again dear love. 🙏😘😘💖💖💖💖💖💖💞💕💞💕

[@FitBodybyJulia]

I just previewed this and am definitely going to do this tonight once my hubby is home and can take charge of my kiddos! I like the challenge of holding these poses and focusing on breathing/patience. Thanks:D

[@YogaUpload]

+Fit Body by Julia Yes! Thanks Julia! Hope you enjoy it. :)

[@lauriemezeret6511]

Such a great video :) Thank you Maris, the hour just flew by ... feeling so relaxed and deeply stretched.

[@YogaUpload]

You're welcome, Laurie!

[@tairasavio2567]

your lessons are SUPER. we love you

[@YogaUpload]

Thank you so much!

[@Kelli85]

This was a great practice. Thank you.

[@YogaUpload]

You're welcome!

[@JW-tu2lw]

Thanks for the great video, I'm using it for the daily practice during the quanrantine :)

[@theadventurousspinster]

Great relaxation tonight. I'm subscribing 🙏🏼 Thanks and Namaste.

[@YogaUpload]

Thanks for practicing and subscribing! Namaste

[@IamSunRae]

This was wonderful ❤️

[@julieolivas3453]

This class is so good. thank you!

[@YogaUpload]

You're welcome! Thanks for trying it out.

[@mauricegipson636]

absolutely amazing your the best….namaste

[@tonorikoakuma]

Thank you, I feel like a new person 😊

[@kathyharding5289]

Thanks Maris! This was really lovely. Just what I needed after a stressful afternoon!

[@YogaUpload]

Wonderful! Thanks Kathy!

[@Kuzhy811]

Thank you so much for this class, had to subscribe. Love,light and blessings to you😄💖✨

[@elizzy174]

This was so relaxing!!

[@laurenwest7016]

Great practice, thanks! My low back was really hurting during the back bend/front opening. Any suggestions on how to support my lower back during this pose?

[@jessicafinney158]

This is a great video! I have done yin Yoga with other instructors but your poses are slightly different. I can say they added to what I have been doing which is great. I will definitely want to alternate yours and the others. I love the voice over instruction which is clear and at a good pace. I also love the piano music but I thought at one point whilst we were quiet, the volume of the piano appeared to have increased. Anyway, I can cope with that. Thank you! 🙏🏻namaste!

[@YogaUpload]

Thanks for the feedback, Jessica! I will check the audio. :)

[@bubanjm]

Love it!!!!

[@YogaUpload]

+Maja Bubanj Thanks Maja!

[@alicelee672]

beautiful. Like your flow and voice

[@NakaUkeOi]

Just did this morning, awesome class. I really feel more open in my body, Thank you very much! 🙏🏼❤️

[@pamcouves2747]

Really enjoyed this class, thank you will be back Namaste 🙏

[@mindyourbusiness302]

Thanks Maris! I did this practice after my night shift of taking care of Covid patients and slept so good. Didn't have the energy for Vinyasa and needed stress relief 😔

[@lindsaymonal8399]

SO good, thank you!

[@PK-sr8hr]

This was amazing and I loved it. Thanks Maris!!

[@zinniagonzalez3642]

So lovely class Maris! Thousands thanks

[@YogaUpload]

Thanks Xinia!

[@mbreaslaw9246]

just what i needed!

[@YogaUpload]

Great! :)

[@lukasdoan2694]

Its such a nice video. Thank you so much!!

[@YogaUpload]

You're welcome!!

[@tlgrem]

This was wonderful! Thanks so much!

[@wolfpack-v5d]

It was amazing. Thank you!

[@YogaUpload]

You're welcome! Thanks for joining me :)

[@hopeandlove6465]

hello there beautiful teacher!! I have now discovered your channel!! wonderful practice!!

[@YogaUpload]

Glad you discovered my channel! Thanks for practicing with me :)

[@timothyporter1995]

I enjoyed this video. It was a little bit above my level (tight hips..) but the overall feel was spectacular! If you haven't already, you should do another one that includes standing poses and vinyasa sequence (dog, plank, chat, ect.). Off topic, is that the right terminology for down-dog > plank > chatarunga > backbend > down-dog. Vinyasa sequence?

[@YogaUpload]

I'm glad you enjoyed it! Do you mean do Yin Yoga with standing poses? Yin Yoga is mostly a floor practice of deep stretches. To answer your question - "vinyasa" can refer to the plank-chaturanga-updog-downdog sequence. It also refers to the Vinyasa style of yoga which is the flowing style. I did a video talking about the differences of Vinyasa, Yin, Restorative, and Hatha styles. That might make things clearer. Here it is: kzbin.info/www/bejne/iZLEeX6agKdsf7s

[@timothyporter1995]

Thank you! The video about the different schools of yoga was very informative. I understand why my request doesn't makes sense. I have a lot of trouble getting aligned in downward facing dog and I was just looking for something that gave me a little more time to get in the pose. (I learned that my down dog wasn't right from your tutorial videos, btw. They were great.) Thank you for your reply.

[@YogaUpload]

No problem! Glad the tutorials helped. Although I give a lot of tips and guidelines about the poses, we will still all look different when we practice because we all have different bodies (issues, injuries, bone structure, etc.).