30 MINUTE GENTLE YOGA | Full Sequence | Shona Vertue

[@undefinedd1147]

In a weird way, I'm glad I'm sick because it helped me discover this channel!

[@ginamontalvo4354]

THATS HOW I FEEL

[@Yazzlikesavocados]

Yes me toooo!!

[@MarieLaLuna222]

Same, I love her vibe❤️

[@kayley4771]

sameee

[@Kelly_Ben]

Same here!

[@edwinacaparelli9911]

Love this. Keep returning when im sick. It's beautiful

[@davidanthonymaus]

Discovered this in March 2022 whilst sick with COVID. This practice is timeless!! At the same time, Shona's instructions on what to do if you're sick but still at work are like a time capsule, reminding us how normalized it used to be to go to the office even when you were contagious.

[@nicketaylor9344]

Absolutely brilliant! I loved how humorous & informative you were. Yes, I did need to blow my nose every time you asked. Thank you for brightening my day & I wish anybody who feels sick today a good day 😊

[@babiisantos]

I'm terrible at getting sick. This not only helped my breathing pattern, but also my mood! Thank you!

[@laestherminator]

Excellent teacher!!! I absolutely love your sciencey explanations as you walk us through the poses. Many instructors take us through the motions, but you're actually teaching your "students" the benefits of the poses and breathing technique. Thank you!

[@ingrid8914]

I've been sick with the flu, and this gentle movement has had me feeling the best I have all week. Should have done it on day one. Next time, I will. I can't wait to explore your other classes. Also, I love your quirky humor! Those credits are amazing! ;) Thank you. I hope you keep doing what you're doing!

[@NadiaKaravias]

Always come back to this for years now whenever I am run down ❤

[@emmaluzphilipp1049]

This was quite challenging in my current state - and yet, exactly what I needed. I couldn't sleep all night because I've had so much pain in my back. By now the pain is gone and I feel like my body is "up and working" to make me feel better soon. Thank you!

[@filibusterfirework74]

This is probably my most watched video on KZbin. I have been using this video for the past 5 years every time I’m ill and I swear it makes such a difference ❤

[@lapondafitchpatrick4842]

That was wonderful and just what the doctor ordered!🧘🏾‍♂️🥰👍🏾🙏🏾

[@sparkletone1684]

This was lovely; I was having a headache from my sinuses, but wanted to move. I’m so glad I found this. It was incredibly gentle, and this practice made me feel cared for. Thank you so much for sharing! Often, I’ve seen things like this where the person isn’t sick doing it; it stinks that you got sick, but wonderful that this came out of it. Thank you again!

[@nataliakasnakidis]

Soooo good. My go-to whenever I’m under the weather. Thank you!!

[@SimranKaur-hw4hx]

me tooo

[@amaliagarcia7989]

Seriously just did this & wow such a relaxing moment. I wasn’t sick I’m perfectly fine I just felt so needed to wind down a little bit. Thank you Shona for this beautiful outstanding yoga 🧘‍♀️

[@natalieoshea3263]

Thank you :-) I’ve watched this video twice now. It helps when I’m sick 🌸

[@willenacelestino7214]

This was an amazing one. I am sorta new on doing yoga, and I started while on quarantine on a cruise ship with a yoga teacher friend. But when we got sent back home it was hard for me to keep going with it. So I decided this Sunday to start challenging myself into 15 days of doing it with youtube videos, but by Monday I started to feel under the weather. Today I literally looked for "yoga when you're sick" because I want to keep going with it, and that's how I got here. It was like you were right here with me, thank you all the way from Brazil!

[@timeat26]

This was so so so wonderful - from the postures through the commentary 🫶 Feeling held.

[@isabellecollins8452]

You are such an amazing teacher! This was fantastic, thank you so much! I can't wait to watch more of your videos and practice yoga with your outstanding instruction.

[@angelinamaria9565]

Your videos are amazing! As a yoga instructor, I feel so at ease with your videos! Your instruction and knowledge and overall energy is fantastic. Definitely subscribing!

[@fivebyfivesound]

This was very helpful! I’m feeling less wrapped up in the sensations of illness, more aware of where in my body the immune work is being done, and in a much better mood. Thank you 🙏🏽 ... the credits 🤣

[@milkycelery]

omg the best yoga for the flu 🤧 thank you so much! i just discovered your channel 💖 thank you!!

[@denisearmstrong8435]

Amazing! I was bunged up at felt awful..I wasn't fit To do my usual yoga. This was perfect.. I don't feel so I'll anymore! Fantastic! Xxx

[@kaylacassoli3627]

I woke up feeling like Ozzy Osborne, and after your yoga sequence I can now continue my day as Michael Jordan. Thank you XD

[@amelianowak9984]

I love this channel so much I love being educated on what all the movements are for!

[@julietallman7824]

Yay. Revisiting this. Just what I needed in a stress filled holiday week.

[@hannahjacobs3877]

I am so hesitant to try new teachers on KZbin... but thank god I was sick and vulnerable because I loved this! Thankyou :) I am a performer turned personal trainer and don't usually get sick, but got covid which knocked me sideways and I finally felt ready to do something today and didn't want to be self directed! I HIGHLY recommend this video!

[@janeboettcher3986]

I love you sense of humor! This was my first practice with you and this bit of moving felt really good on my sick body. Looking forward to practicing more with you when I”m healthy!

[@jessicamacarico983]

Felt super gunky in the joints as well! I was hesitant to do this so clogged up but it was the perfect pace and intensity made me feel so much better!

[@amycreeyore]

The best! and the credits at the end had me loling. Thank you, Shona!!

[@Anali523]

I absolutely loved this sequence! I am so sick and have been stuck in bed all day, called into work, barely made it to the store. I decided I needed to move a little bit and this is exactly what I needed! I'll be doing this sequence everyday that I am sick! Thank you! Namaste

[@nicolewilliams9062]

Used this twice while recovering from the Corona Virus and although I don't know for sure, I feel as it though it has helped me work on my breathing and reconditioning my body to breath more fully after struggling with shortness of breath for 3 weeks. The flow was also gentle enough to help me get my body moving without overdoing it. Thank you!

[@storyinmyhead]

Nicole Williams that’s great to hear, have a good recovery!

[@babyblue7283]

Wow this woman was good!!!! Im a hiit trainer and i do not do yoga and man did i feel that!! Im sooooo not flexible!!! Ive instantly sub!! Thank uu💪💪💪💪💖

[@Laylaambecker]

Still as helpful now as it was 3 years ago when I first did it. Thank you!

[@lolahill1145]

ive been doing this every single time I have been ill, since June 2020, when I first got covid. Every single time I get sick I come back to this video and every time I am shocked at how much better it makes me feel! xx :)

[@jcbower6947]

My go to yoga video at the first sign of sniffles. Always seems to help. Thanks Shona.

[@AeronLazar]

Enjoyed it throroughly! I love how much you talk throughout the practice and share all the tips, the energy was great. I will be coming back for other practices!

[@Kelly_Ben]

As soon as I saw the tissue stuffed up your nose, I thought YES!!! This is my new yoga instructor!! LOL Thank you, this is just what I needed.

[@rahafrab7052]

I'm feeling better after doing this practice Thanks for giving us breaks to blow our noses

[@tatiannam6055]

Wow! Thank you so much. I've been sick for a week with a cold and haven't been feeling great. I have continued to do light yoga ..this is the best routine for a cold I've found. Your tips are great too. Thank you and Namaste.🙏🙏❤️

[@equilibrium-totalbalance6697]

Outstanding! The best yoga videos on KZbin! More please!

[@nim7738]

I´ve been sick for a week now and four days ago I discovered this and helped me recover. And only today I read the last part and had to laugh so hard.. without caughing afterwards! A miracle XD XD

[@sapharah7758]

Enjoyed this while sick. Thanks. The credits are funny 😆

[@TS-eo9uf]

Loved it. I've been working my body so hard recently (YTT, rock climbing, and weights) and it finally gave up and I got sick with some muscle-ache fever illness. Everything hurts. This made me wallow less in my own sorrows. Nice practice, thank you!

[@natld3622]

just finished the sequence. I have been ill with the flu for like 10 days and this made me feel amazing.Thanks Cant wait to do your other classes xx

[@rachelstuckey2342]

😭 Thank you for suggesting halfway through to check in and stop if needed. Thought I was ready for a full half hour but definitely was not. This is a great practice, I look forward to finishing the second half tomorrow.

[@PerplexedParad0x]

Always happy to do this routine. Feeling better already

[@PoppinHoops]

I feel a bit better! Cleared my nose and coughed a lot of fluid throughout the practice ! I gotta say, this sequence on the wall is GOLD!! I never did all these variations of hip stretches up the wall and I'll be doing them again! Thank you so much for that ☺️ xx

[@bianca5284]

Exactly what I needed. A perfect flow ❤

[@MarieLaLuna222]

I just caught a 2nd cold in the last 2 months, but this yoga has me feeling optimistic that my body is doing the best it can and healing in all areas and releasing all toxins. I just started my period as well. Really releasing what doesn't serve me. Thank you for this sick yoga, cause I love your channel and wouldn't have stumbled on it other wise 🙏🖤🌙

[@sarahmclin2434]

Thank you for sharing this! I am a beginner (only a year of home practice under my belt) and this practice really helped me feel better and I learned some new things! Definitely subscribing!

[@julietallman7824]

Um. Just discovered you. (looking for gentle practice to support healing.) And I love you! Thank you for being wonderfully real.

[@shona_vertue]

welcome :) I'm so glad you liked it!

[@Alexandra-pf5cv]

wonderful practice - so gentle and informative. I loved the up -against-the-wall sequence. Thank you!

[@ambercarter2359]

Hi Shona, I am a nurse and everything you said made me smile. This was fabulously educational it melted science and wellness together so well! I just subscribed because of this video. THANK YOU.

[@roxyb714]

I’ve been doing this every day since I’ve had covid. My muscles have suddenly become tighter and this helps me to sleep better.

[@Acceleratorsessions]

made a big difference, thank you - so worth doing with a head cold!

[@Sibunaisthedarklord]

Please make more videos. You have the best yoga content out there ✨

[@beyondthebop]

What I really like about this video is that you take breaks so that we can hydrate :)

[@sarah1422]

hi shona, thank you so much for this practice I feel so much better not just physically but also mentally, i really needed this after a couple of rough days

[@myrouk]

I feel so much better now! less pain in my body, and more energy... thank you

[@srock1321]

Perfect for me as I’m still recovering!! Thank you 🙏🏻 😊 Namaste.

[@valeriamameli1155]

Good sequence! I like your gentle breathing, it helps me realize how I can alternate inhale and exhale, thanks

[@Yazzlikesavocados]

I actually feel so much better already thankyooouuuuu

[@befluentenglish1664]

Shona that was amazing. I’m a runner and do a lot of suspension training also. I often workout 4 times per week and came down with a cold. Not wanting to not do anything this came as a welcome stretch and relaxing session. I need to do more yoga as I only really practice once a week. I really enjoyed the video.

[@jackelinslack4400]

So helpful this morning as I try to get through this nasty cold. Thank you.

[@senyajani6989]

Perfection. Thank you for sharing, Shona. Just what I needed as my body restores itself post-head cold. 🤒 The check-ins were perfectly timed. 👌 I was able to complete the whole practice and I feel so much better already. Thanks for the knowledge bombs and all that you do on this channel. You’re a real gem. Namaste 🙏

[@HisSunshine060505]

I've been sick and having bad seasonal allergies. This video helped a lot! The hip stretch up the wall is prob now my favorite stretch. Never seen it before! Thank you so much!

[@anne-claireowen8455]

Thank you for sharing this practice, recovering from the dreaded cold, this is excellent.

[@edybing]

This felt so so so good! Especially loved the legs up against the wall! Definitely going to do more of your yoga videos!

[@Carmen24860]

Thank you Shona. Day 5 of heavy cold and this was the movement I needed to get me feeling back in the land of the living. Also, your personality is fun and very easy to relate to. Love from me, me, me. 🤗

[@Yana_Bank]

Thank you so much for this practice❤️it was as recovering and funny 😅

[@AS-qh8hs]

can't tell you how much your videos help me, I'm so stressed/ill and this was perfect x

[@friendb1718]

Thanks, did this in the morning and again at night, very nurturing for me and my man-flu!

[@illusion5804]

This made me feel so much better. Thank you a lot Shona!

[@illusion5804]

Came back to this today :)

[@illusion5804]

still here! :)

[@nyreay]

Wow, this was very healing! I feel so much better & your vibe is amazing. Subscribing now. Thank you!

[@tiffanywalker713]

You are lovely and amazing! I wish I had run into more people like you when I lived in London!

[@madeleineeve]

Just done this after a weird 1 day flu - I seemed to get well really quickly but decided to cancel my PT session and do this instead to make sure I was fully recovered as work is stressful at the moment and I'm trying to listen to my body. Thanks Shona! My nose cleared halfway through which was good!

[@betsysmith5859]

This was great! I loved that flow. I’m feeling a little better already. Loved your advice as well. 🤒

[@louisebarby2255]

Perfect, thank you so much. A bit of positivity when my flu body needed it x

[@Emma050993]

I've just done this on a day I took off work as I'm full of cold and it's helped so much ❤ Thank you x

[@laurencefrank9000]

This practice makes me feel so much better! Thank you so much!

[@shona_vertue]

SO happy to hear that!

[@ashleydavidson3885]

You are wonderful. Thank you for this! I feel so much better.

[@gemmapearson5488]

Just done this while slightly hungover. I feel amazing now. Cant wait to do more videos!

[@Namzarella]

I was so stiff and unwell last couple weeks. This felt really gentle and what I needed! you're so adorable!

[@monikauk86]

Did this when I was sick a few weeks ago and felt so much better for moving 🤧 thank you!!

[@funnycatzz123]

Wow, this was really wonderful. Exactly what my sick body needed, the perfect amount of movement and breathing. Thank you for sharing this practice

[@satiraju6844]

I enjoyed this just to slow my breath down and I'm not ill. Thank you.

[@sarajinki]

Loved this. Was feeling really under the weather and I feel so much better now! And those ending credits haha BEYONCÉ XD

[@MilkshakeYona]

I just did this Video because I am sick and it really felt amzing. I also love all the information you're providing. And plus you're hilarious as always ;) Much love xo

[@sarahbalis37]

Been feeling totally wretched with the flu, and finally today I felt I could move. This video was perfect, thankyou!

[@emblack8480]

wow wow wow wow..... im sick, i feel like shit but this just made my day so much better!!!!

[@Munumim]

Thank you so much! It really helped. I started with no energy at all and now I can do go to do something. Thank you!

[@natalieoshea3263]

Thank you so much! This helped me a lot 🙏🏼

[@googgaaa]

This is the first video I've done of yours and I honestly can't wait to do more!! ❤️ I really enjoyed your talking actually, I sometimes find during yoga my brain drifts off into other places or I keep wondering when the video will be over, but I was able to focus on enjoying the yoga while listening to you speak. Then not yoga related, but your hair is amazing as well ❤️

[@emmawall6455]

This felt fantastic!!

[@lumay1966]

I cannot wait to do this practice tonight! I loved the intro! Your space is a dream!

[@alinaserkhovets]

Thank you so much!! I was feeling all tight and achy and wasn't even able to lay in bed, and after this, I still feel sick but at least I​ can lay in bed in peace without too much achiness.

[@qbrim]

oohhh sooo goood. thank you! also, i love the inclusion of light music in the background!

[@ajaniwright3731]

Thank you this was very beneficial!

[@salomemolas]

this practice actually helped me clear out my nose haha, i feel way less sick now :)

[@alishamaerajasmin5975]

omgg, this is the best video😭i just get a cold and i already felt oh amazing ♥️