Relaxing Yoga 30 Minute Class | For All Bodies and Levels | Follow Along (STRESS RELIEF)

[@Buzzingmosquito]

Shona tus clases son mis favoritas ❤ aprendo siempre de ti

[@peace__rising]

I've been struggling with my mental & physical health a lot lately and this really helped me tonight, i can really relate a lot to your intention of letting go of perfectionism and bringing in focus, it really made me reflect on how i let perfectionism affect my life and felt rather emotional at the end, as i was deciding to letting this go. thank you for this Shona, i have not done yoga for over a year and this was perfect way to start my journey again to make it into a daily practice, feeling cleansed, calm and energised right now ❤️

[@loveemmajean1090]

Thank you beautiful Shona, as always such a wonderful love filled, purposeful class you lead... much love to you always xo Emma Jean

[@kristinecabuntocan9864]

Amazing practice !

[@bethmanners2108]

Hi Shona, It was over a year ago that I started doing your videos. When you said that relaxation is a practice it really helped me. I had never thought of it that way but I started practicing in hopes of alleviating anxiety. I religiously practice now every morning seven days a week and then do another 10 minutes in the late afternoon. I made progress. You also had mentioned doing the breathing during the day wherever you are when feeling stress. That was also helpful. Now I feel so much better. It is life changing. Thank you so much!

[@karinamunozgoudeau4732]

love it! Thank you!

[@chrisdaniela]

I loved it❤

[@ursulabettmer2873]

love it, you are one of my favourite teacher

[@lilianniederauer3763]

First practice 7m post partum! What a bliss. Thank u ☺️

[@csscott9803]

This a beautiful relaxing yoga workout, Shona

[@shona_vertue]

so glad you feel that way ❤

[@rodpollard9434]

You are always appreciated - love every video I've seen

[@sarahbryce2048]

Amazing and hard to explain is exactly how I feel. Thank you!

[@KEL7000]

Amazing video my empress ..‼️

[@kellypantaleoni5166]

Thank you for this wind down class💖

[@katerinapirate926]

Shona 😍 thank you!

[@tinekeschrier516]

That was lovelllyyy! I noticed a massive difference between when I started and when I finished. Thanks Shona 💓

[@eelkeaptroot1393]

So happy to see you again!

[@shona_vertue]

Great to be back!

[@MsAguion]

Un ejercicio de relajación muy buena! Muchas gracias, Shona!!🙏🧘‍♀️

[@sarajinki]

Loooved this!!!

[@berna5532]

Very nice you put the every asana names!

[@discoveringfev5307]

Loved this thanks sis

[@shona_vertue]

You are so welcome

[@candacewalsh8726]

I was going to say something sarcastic like I felt oxymoronic with clarified butter for brains, but the fact is it WAS soothing and empowering, relaxing and mentally energizing So namaste 🙏❣️

[@janettelee7088]

Really enjoyed this...always feel better both mentally and physically after a practice with you...thank you again Shona

[@shona_vertue]

AH yay. So happy to hear 💕💕💕 (read)

[@beyondthebop]

Lovely video! It really makes me day to do your practices ☺️🙌🏼☀️ Could you please make a 10 minute neck stretch video too? I frequently struggle to take care of my upper body tension because I’m short on time, lately.

[@tawn33]

💜💜💜

[@tamikahamilton2756]

yesss needed this

[@fabioferreiragomes]

MARAVILHOSA . INCRÍVEL ESPETACULAR..

[@infinityenergyrose5626]

Amazing great job😘

[@shona_vertue]

thank you 💕

[@KariPiirainen]

❤️🙏😍🙏❤️

[@csscott9803]

What's kind of yoga mat is that and what's the brand!

[@shona_vertue]

Lululemon :)

[@mellowbenji]

hey peace, you have a following however i am not on instagram. wondering where you are based?

[@xXstrokesX]

suitable for prenatal?

[@flowerflower231]

You are my twin in one app

[@csscott9803]

20:22 can I have that word?

[@Fredp811]

Intense (body power) strength with a change up mode need a lot thrusting got stay and stand U fitness sexy keep a (mind n transition) Ur Channel Energy!

[@denisespencer176]

This was a nice, gentle practice. I feel relaxed and happy. Thank you 😊