30 MINUTE ENERGISING YOGA | Full Sequence | Shona Vertue

Skip the email checking and Instagram scrolling when you wake up and do something positive for your body.
This morning yoga quickie will energise your body and mind, stimulating the nervous system, releasing tension and boosting circulation to alleviate sluggishness in the brain and body.
As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.
Check out my Instagram - / shona_vertue
Website - www.shonavertue.com
BUY MY BOOK - (it includes a 28 day fitness and food plan) - amzn.to/2urvrY3

[@sunnydays9676]

Long time at yoga here, this instructor Shona Vertu need praise. Very clear instructions , yet, seamless. She’s great. Thank you for this practice.

[@natalieoshea3263]

thank you so much! these free resources are incredible. I love you Shona...and your holistic outlook on fitness. its so refreshing and we need that feminine energy in the fitness world! Im reading your book and challenging myself to stick to exercise plan now rather than just random videos. Peace and love form the UK, Leeds.

[@MilkshakeYona]

That was the best Yoga Sequence I've ever done before!! Thanks Shona, you're such a great inspiration !

[@shona_vertue]

Aysun Sofiya oh awesomeness ❤️🙏🏽🤸🏻‍♂️ So glad you liked it!

[@donnabealright6771]

August 2018 I found your channel. I could hardly move because I was in so much shoulder pain. I needed to do something at home to help. Forward to Dec 2019. I come back to your channel bedtime, mornings, spare 15 mins. I've recovered from my shoulder injury and gained so much more. Wishing you and yours a fab festive season and thanking you from the bottom of my heart for igniting my love of yoga. XX

[@sarahmclin2434]

I am a beginner at yoga so at first I was a little bit afraid that I wouldn’t be able to get through it. But as it went on, I definitely felt more energized. Thank you for sharing this with us! I always feel like I learned so much from your videos.

[@sabanada6200]

The best morning yoga ever! Gentle and warm up all my upper body very well, also i don't feel like overstretch at all.

[@jonijohnson7898]

I’m very new to yoga and was looking for stretches that will help my piriformis syndrome. Thanks

[@theshoeboxx1]

I felt more and more energized as the sequence went on. Loved it!

[@samanthawildman5978]

This was perfect for me. I'm a beginner and have been struggling to find a routine to get me started. Thank you

[@nadbott520]

what a fantastic way to start one's day feeling refreshed and ready to take on the world ! thank you Shona because I actually look forward to this every day after getting out of bed and it will become a ritual of mine !!! I have noticed a difference already and l look forward to seeing even better results !

[@markusdehm05]

Sehr sehr gute Yoga Einheit ❤

[@nicoleneethling60]

Awesome! thank you. Could have gone on breathing with you counting all day! So relaxing.

[@hudafaraj2839]

by far one of my favorite sequences, thank you!

[@carjanice]

perfect! Really I don't always want to sweat in the morning and this one wasnt too hard and too easy with the different possibilities! Also it wasn't too long or too short just what i searched for :) Thank you I feel really good now :)

[@edenc777]

I'm so happy to have found you this morning, this is a beautiful morning flow. Blessed be

[@MrDaniel12100]

Thank you Shona, I have had a bad back for years and your yoga is really helping.

[@alexandrakostakos7057]

Thank you Shona once again, for sharing your knowledge and humour with us. It was one more amazing yoga course of yours. After the course I feel much more energised, strong , calm and concentrated. Thank you!

[@avrilglynn8731]

Just recently found your videos! I have subscribed. Your yoga sessions are perfect for me and my partner. Fab morning routine before work! Thank you !!

[@beckubik4173]

I love love love listening to you while I move!!!! So glad I finally found someone like you!makes Yoga little bit easier when you enjoy listening to the voice helping you push through your practice

[@adrianka219]

Oh Shona! What a surprise ending. I did not see that coming and must say, I feel different. The breathing exercise was fabulous. I m committing to do this every morning for next week. Thank you for sharing all you know with us. I recently discovered you and that was a love at first sight :D I have got myself and am reading the book already! Love the spirit and self love messages :) Thank you Shona!!! Love from Belgium!

[@ihortnapoleon]

More of this please! Would love a longer session, maybe 50 mins? Your voice is so calming. X

[@norarich7643]

Still doing this every single day since a year now! Love the practice :)

[@MM-vh4lz]

Hi Shona, just to say a big thank you from Madrid for your morning workout videos!! I've been alternating between them every two days since June and it's been a wonderful way to start my day. I love your energy, spark and motivation, I've tried other videos but they're not the same, I always come back to you. Could you please do a neck and shoulder video to get rid of the morning neck "crunch"??😆 Thanks!! Please keep it going! ♥

[@johnnewton5695]

Awesome morning routine. Getting me all fired up to work out here in DC. Great work Shona!

[@pippanightingale4615]

Feeling fantastic and so energised! Thanks Shona! 🤗

[@Whispersatdusk]

Love this! Perfect to get warm and sweaty quickly! Loved the pace too 👌

[@laurentiffany2525]

This was the perfect way to start my Saturday morning ✨

[@candiinoodles]

so I've never done yoga properly before, always deemed it as 'not my thing' as I'm so used to high intensity but i thoroughly enjoyed this sequence as it was the perfect pace for me. can't wait to do more!

[@kathyd9945]

Fab session!! Exactly what my body needed after a looooong day behind my desk

[@Biaaancaaa]

favorite morning flow of all time!

[@moniquehowlett3120]

Shona this is the perfect start to my morning. Thank you! xx

[@Theslowishdiaries]

The most energetic morning routine I’ve done in a long time! And I feel great for it!

[@weazickle]

First yoga video I've done with you and loved it! What a great start to a fresh Autumn morning!

[@cristyj6780]

Felt so good after the session, thank you Shona

[@georginaribas98]

Great sequence to start the day, thanks! 🧘‍♀️

[@Samaraphotographer]

LOVED this! Was just what I needed this morning. Was just the right balance for a energizing morning practice. I’m feeling pumped and ready to start my day. Keep up the good work :) x

[@bonnieblewitt7260]

Thank you Shona. What a wonderful practise to wake up and get into my body.

[@autumn5515]

What a beautiful practice, thank you!

[@senyajani6989]

Yes! This is exactly what I was looking for this morning. I'm so glad I found this practice; thank you for sharing, Shona. Your energy and instruction are awesome. Loved the breath work throughout and starting laying down was a treat (my fave way to start a class). I felt the heat from the sun salutes and my body always appreciates some hip love in the AM. Again, really appreciated the breath work today and I look forward to practicing with you again! Namaste. 🙏

[@sharondestiny1111]

That feels so good.. thank you so much for this! Namaste ♥️

[@melsellings6097]

So so good. I went for a run this morning but my hips were unbelievably tight so I foam rollered and then completed this sequence. Perfect and so agree about triggering the stress response, my hips appreciated the gentle encouragement to open back up rather than long forced holds. Thanks so much x

[@deborahh3861]

Thanks so much for this!! I'm going to do this tomorrow as my sunday morning energising exercise. excited!!

[@kendravalton2447]

This was awesome! Thanks so much for all of your videos Shona. You help to keep me motivated!

[@geethujohn3379]

You are so amazing ❤️. Thank you.

[@Mr_Fbro]

I chose this sequence for its length but I'm sitting here now wishing it was longer. It's such a lovely practice, thank you.

[@julias7687]

I second the comment about the tempo it is just right and I feel like my body and have been productive today which is great :) thanks Shona

[@alanajosephine7364]

Really got me feeling the heat this am in the UK but was great to really open me up for a day at my desk as you say!

[@milkycelery]

my back is thanking you! you’re amazing 💖

[@SarahsWanderland]

Did this for the first time today and loved it! Thank you~

[@jennyoliver6059]

Wow time completely flew with this. Thank you for a lovely balanced practice Shona xx

[@wendyblackman8968]

Brilliant! I struggle to get the mat out on my own. Following Shona is really motivational! Thanks 😀

[@prateekshamazumder9554]

Shona, love your videos and clear instructions! Did the 10 minute yoga sequence two days in a row and now about to do this :)

[@juliiaa200]

I absolutely love this! I have been doing this almost everyday. What about doing more 30 minute energising yoga sequences? Would love to do more, love your energy!

[@shona_vertue]

juliiaa200 ah thank you! Glad you enjoy it! I will get more up soon. Xx

[@candiinoodles]

yessss more 30 minute ones please :)

[@jack-xz7px]

Thanks Shona great energising session .....well done ✅🙏👏😜🌞☘️😘👍

[@Loukovka]

I love this morning flow. Thank you soooo much, Shona! ❤️😚🙏

[@shona_vertue]

Glad you liked it!! :) xx

[@anapopov524]

Thank you Shona. I was exactly what I needed today. Namaste!

[@jodibaxter5313]

Perfect start to the day, with your brilliant humour thrown in. :) xx

[@oliveoil8718]

i would definitely come back to this one. Thanks, Shona for the great practice.

[@imaniblessitt3245]

Another Great Yoga Sequence! Thank you so much! I really appreciate your work!! Keep putting out great content

[@justinepriestley5794]

thank you!!

[@2beyou69]

Great morning practice, energizing, thanks

[@sarajinki]

Great practice, felt good this morning!

[@varneyvictoria]

I really loved this flow! So incredible for the morning - it was the PERFECT blend of easing into the day, waking up your body/mind and getting a bit warmed up. It wasn't too passive that I felt like I was drifting into a relaxed state (which is yummy for nighttime but not helpful when trying to get my butt to work). Thank you Shona for all that you!

[@francescapietrarossi]

Great flow for a Sunday yoga practice, thank you! :)

[@stephenwayne]

Fantastic morning practice! My hips don't lie 🤣 Thank you 🙏

[@coachrolaa]

This is fab, feeling set for the day. Thank you Shona! 🙏😊

[@dewiowen3487]

Hi Shauna, I just completed this video this morning. I had never done yoga before but had years of trouble with my hips. I really enjoyed the workout. Im now converted to yoga! Thanks! 😁

[@sammybyatt8390]

Thank you ! Where are the ads on your video...even Yogi’s need to eat:). Appreciate your hard work!

[@TheQKatie]

Really enjoyed this video, Shona. Well done!!! Thanks for helping me improve my home practice. Keep up the great work! xoxo

[@jessicapilcher7842]

That was such an accurate description of hips at beginning. Thanks

[@sophiajabri635]

Such a great sequence, very peaceful, thank you.

[@kieupham3534]

Love your work Shona, this sequence is awesome, thank you!!

[@rodpollard9434]

Always inspired by you

[@tesje1980]

Was looking for a new morning yoga routine and found this vid. I like the way you speak and your exercises. Have been doing yoga for a while now but mannn.... had trouble to keep up! Had to skip the plank/cobra when I finally was in sync with you. Too bad... a little to fast for me.

Perfect!!! Thank you so much, Shona!

[@mariatrinidad5999]

Tried it this morning. It was easy and a perfect way to get my body and mind ready for the day. Thank you !!!💜

[@emmarodriguez3450]

This was by far one of my favorite youtube classes! thank you.

[@bensoudazineb3631]

Thank You Shona !! You really Rock ! Ready for another quarantine's day with a big smile in my heart and positive vibes :):):)

[@simernarulla9010]

Loved it thank you

[@annk.1258]

Shona, I just love your videos!!! I recently stumbled over your channel and I'm so happy I've found you!! 😍💛💛💛 keep up the good work because your personality is just bliss and cheers me up every time I do one of your videos 😊😊 wishing you a wonderful day 🤗

[@nathaniashekinatulak9937]

the tempo is good! really wake me up and just be ready for all task :D

[@fanuna]

I love your classes

[@dinashmu]

Shona big thank you for this training! I feel now so good)

[@sadeeyah]

really enjoy following this routine. do you have anything for stiff shoulders, lower neck and upper back? thank you xXx

[@backpackmoni8867]

Hi Shona, I really love your videos and your energy! 💃🏽 I‘m new to yoga and it is a little bit hard for me to follow your steps, it would be awesome if you could do a yoga video for beginners and to slow it down for a bit 🤗💜

[@xxxcrybabyxxx11]

i just discovered your channel and i'm in love!

[@shona_vertue]

pa o yay! ❤️

[@hannahnew263]

This is really inspiring to watch, I'm really interested in being a yoga instructor now :)

[@janeobrien5971]

That was amazing more 30 minute sequences would be great!!!

[@camillaclarkevlogs]

Thank you thank you that was wonderful!

[@sarahmarzouq1935]

you are amazing. Energy is flowing around my body like wow~!

[@dobhran3851]

Your so funny 🙃☺️ tks... And thank you for the good videos 🙏🏻🌻🤲🏻🧘🏻‍♂️😌

[@eden9850]

I love the sequence, esp its pace! Thanks for the detailed instructions! :D

[@IsabellaBazzara]

Thank you Shona, I've enjoyed this practice. Namaste xo

[@michellemccormack3395]

Loved this and will be doing it more often, thanks! X

[@evanurlitasari1015]

Perfect for morning yoga

[@nerolijones8801]

loved this thank you!

[@Goldilocks-Grimes]

This was amazing! Just found you and love your teaching. Look forward to doing more on your channel!

[@trippyvenus6062]

pleeease do more of these long yoga sequences!!!

[@Minecraftgiraffe12]

thank you!

[@heatherdaly1220]

Amazing, thank you! 💕