30 MINUTE GENTLE YOGA TO UNWIND | Slow & Calm.. Ashley Freeman

Connect with your breath, calm your nervous system and get ready to welcome the Calm. Enjoy this 30 minute practice to relax and de-stress. Sending so much love! Ash xXx
My reccomended Yoga Mats ‘Liforme’ - 10% off code ASH10
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

How did you feel after this one my friend? 🥰

[@matchoobocka]

Amazing. Thank you so much. See my novel below. :D

[@jacprice1687]

Thoroughly enjoyed this Ashely. Ta muchly! Very generous of you. Muchly Appreciated! Ahimsa. :)

[@ParentingThroughAscension]

So relaxed!

[@nicolettap9631]

Your videos are the only ones that I can do without being bored and I end up to feel spacious and back to earth. Thank you. I hope you upload more videos some time.

[@fanniebernier1353]

Not only the gentle postures help me getting through my body and mental pain but the sound of your voice and the birds help a lot too. Thank you very much Ash for what you bring me while I practice yoga with you.

[@calexiou69]

Ahimsa... what a beautiful word. what an inspiring word. We practice permaculture here, care for the earth, care for the people... Ahimsa. I will be using this word and its beautiful lotus hand sign. Thank you for the inspiration and the beautiful morning stretch.

[@rewildingwithlior4761]

Ashley I am feeling so so grateful for you right now. In this whole pandemic I have managed to find fun ways to move and ways to clear my head so far but over the past few days I have had a lot on my mind and heart and needed some guidance. Finding this practice with you right now was exactly what I needed, and I am carrying Ahimsa and the three things about myself with me from it. Thank you for making your guidance available and for having such wonderful intentions. Namaste❤️

[@jessicadoney4428]

Beautiful, calming practice. Thank you Ashley 🙏❤

[@doubletroubletv7825]

Omg EVERYTHING you say in this video I completely resonate with. If only more people could feel more love 🥰🥰

[@dianalee1886]

Very grounding and relaxing flow..feel rested and at peace. loved it Ashley!

[@matchoobocka]

Wow, Ashley. Thank you so much. This is just what I needed today. I haven't ever done a modified lunge like that and I really liked the attention it gave to my calves and hip flexors, as they are the primary spots I am feeling repercussions from my 14 mile hike on Tuesday. That was perfect. I really appreciated the Ahimsa practice as well. I wasn't familiar with the term, but the concept is one I always intend to hold and live by, so I appreciate that focus. I really needed it. As I lay on my back, hips open and you had us say three things we love about ourselves, I had a tear escape each eye and roll down my cheeks. By the end of the session, the upturned corners of my mouth and my watery eyes felt natural and true and I thank you for helping me to get to that genuine smile and self love this morning. A little personal note. This evening, my wife and I (who are separated and divorcing) will be holding a ceremony to consecrate and bring to a close our journey together as a romantic couple, as we move into a new relationship of pure friendship and co-parenting to our beautiful 3 year old girl. As you can imagine there has been a flood of feeling and emotion surrounding all of this, but we have been able to grow closer together over the last few months than we have felt in a very long time and we are both feeling the rightness of this. But it is still difficult and bringing in this practice and adding it to the loving kindness practice is just the perfect timing for the day ahead. So I can't thank you enough. As I move through my morning and day I will be listening to a playlist entitled "Let Her Go", which is a personal compilation of Xavier Rudd songs along this topic, which also bring peace and love and acceptance of this difficult transition in our lives. If you could please convey to him my deepest gratitude as well for his guidance and kindred light in this difficult and yet blessed journey. I don't mind sharing this personal journey note in a public sphere. Maybe there are others out there experiencing something similar and perhaps it will bolster their hearts to know others are traveling a similar road. Thank you both for your love and light. It is felt and deeply appreciated. Many blessings to you and much thanks for sharing this perfectly apt video on this sacred day. Cheers. Love, Matthew

[@beautifulbeingsyoga9887]

This was asbolutelyyyyyyyyyyyyyyyy LOVE....I am so GRATEFUL to have ur found ur channel I've been on you tube for over 8 yrs following yoga channels you are now one of my favorites💚💚💚💚💚

[@ninaglader4734]

Fantastic! Perfect for a slow Sunday evening.

[@ashleymfreeman]

💙💙💙💙

[@szpaqus]

that was perfect! i loved the reminders to not push nice i am the kind of person who loves go harder, faster, stronger ;D also, you made me cry with the 3 positives. it felt as if i became a friend to myself with those answers.

[@ericasunshine6500]

I often avoid more gentle flows as I tend to want to push myself on my mat. Thank you for the reminder that listening to our bodies is so so important. Definitely needed gentleness this morning.

[@ashleymfreeman]

I’m the same! So often we’re pushing ourselves all the way through the day, it can be nice to deliberately slow down and take a pause 💙

[@michelleherzig2237]

Started with this nice Calm yoga session. First one for me since giving birth in April. Little one was joining in 💙 Feeling your energy & love Thank you Ashley 💛

[@gesinejaeger4006]

Thank you so much! You are a gift.

[@TheDenihunter]

You are so lovely Ashley. Thank you for this wonderful class,

[@melissaformiatti678]

Thanks Ashlee, I needed that. I've almost completed my 200hr YTT, you are a valuable resource and wealth of knowledge 🙏

[@allisonbryndza655]

Thank you so much for this Ashley. It was what I needed today. I have been following your videos since March and love them.

[@lucindashaw8681]

Just what I needed today 🙏

[@zuzannanir9277]

Wow, this is incredible. I've just done this one first time ever just intuitively and you start talking about ahimsa...And this is what I needed to focus on today - I didn't even know that before starting this pratice... I even drop some tears during this self love moments. Ashley, thank you - you're doing a great job. I practice with you regularly.

[@acaciarickard9413]

This is for your 40 minute vinyasa flow vid (for some reason i couldn't comment) - you're the only KZbin yoga class I've found that feels like an in studio class blending philosophy and teachings with the movement. It's beautiful, thank you. Also, I listened to a great podcast on Yoga Girl's podcast channel about using Namaste (I'm a teacher too), thought you may be interested. Thank you for your time, your videos are great.

[@ashleymfreeman]

Acacia Thankyou so much for your reccomendation, I have just finished listening to the podcast and taken so much from it. Lots to integrate and to continue to learn. Big love sister, Thankyou again 🙏🏼 x x

[@acaciarickard9413]

@@ashleymfreeman you're so welcome it's a good episode, so much to learn in this space ❤ also, I thought it would be great if you run real time paid classes online, id definitely jump in!

[@ParentingThroughAscension]

I am so grateful I found you! This was the most relaxing set I’ve ever done, thank you so much!

[@ashleymfreeman]

I’m so glad you’re here 🤗💛

[@TheDenihunter]

Lovley relaxing loving practise.Thank you so much Ash :)

[@michellejoy9758]

Awesome! Thank you! I felt so much resistance in pressing play today but soooo glad I did. thank you.

[@elysedickson9634]

Wonderful guide, thank you!

[@martinafadel8301]

Thank you so much Ashley🙏🏻 That was simply incredible! I really needed a gentle flow this morning and now I feel like I am abundant with love within my heart. The word Ahimsa is all I needed to hear. Namaste✨

[@leamichaelis8159]

Simply, from my heart to yours: THANK YOU! Feeling like I can sink into a deep and relaxing sleep now. Free from any tension and in love with my body and the universe. Thankful for your work and the explanations about ahimsa. Please keep on going :)

[@daniellepizzuli2273]

I love all your flows so much. I just started yoga for the first time at home last March 2020 when the quarantine hit, and yours are pretty much the only videos I like to flow to. You are so calming and peaceful. Thank you for getting me on the mat and keeping me here! Much love from the USA.

[@ashleymfreeman]

I’m so glad you’ve enjoyed them! My absolute pleasure, big love x

[@IntegralYogaPodcast]

Beautiful Ash 🌺💕🙏

[@goldyjul]

I was feeling really anxious this morning, wondering if I made a good decision yesterday. Thanks to that I managed to let go and focus on now. Thank you.

[@GiNNNNNNNNi]

I'M so happy YOU are back : ) Not only for your sessions in movement but...most for reminding me of my ground and creation of being... again and again. ...

[@ashleymfreeman]

Aw Thankyou beautiful. I hope you enjoy the flow. Thankyou for being here 🤗🌻

[@olaiabrugada6751]

I really love your yoga sessions and workouts, your spark spreads everywhere!

[@deedeeireland7592]

Absolutely beautiful thank you so much 💫🙏🏻🕊🌏☯️🧘🏼‍♀️💞

[@ashleymfreeman]

My pleasure 💙💙💙

[@julianurnberger7925]

This flow really made my day! thank you so much!

[@hubi836]

You are a sunshine . Right to my heart. Thank u

[@ashleymfreeman]

Aw I’m glad you like it 🤗🌻 Thankyou

[@aleksandrastefaniak245]

Oh my that was really great calming flow. Cant wait for another one! Thank you Ash!

[@ashleymfreeman]

My Pleasure 🤗💙

[@77sx]

just what i was looking for to end the day. thank you

[@alvinwong1248]

Hi, Ashley, we want to cooperate with u, pls check pm and ur email box, we have sent u letter and message, thx a lot.