30 MINUTE VINYASA YOGA || Full body stretch, strength & release.. Ashley Freeman

Beautiful friends, welcome back! This yummy 30 minute Progressive Vinyasa flow builds on the sequence to allow the body become familiar with and open fully to each posture. We're going to build heat, get a beautiful full body stretch and reconnect to our centre. So grateful to have you here, let's get moving x
You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@user-si5uc4gr3q]

That was an awesome and challenging flow! Thank you so much for keeping me moving and trying to stay centered mentally and physically. You are a God send.

[@GiNNNNNNNNi]

That was exactly what i needed. I had so much pain in my upper back and its all gone now. Wooooooow. ❤ thank your for this sequence 🌬🌪🔥💫🌙🍉

[@missgypsy1028]

Love the variety of the sequence! Had a lot of fun with it. Thank you🙏💖

[@liv111a]

i love your vinyasa trainings!! and i really miss your vlogs too 🥺🥺

[@erin.loves.living]

Just found your channel and it’s like the universe has shone a golden sunbeam of wonder and magic across the digiverse. Thank you for such a wonderful and inspiring flow. I’ve found my next level! Looking forward to doing more classes with you.

[@ashleymfreeman]

awww wow what a beautiful message! Thanks for shining some of your light on my day too 🤗💛🌞

[@javieracarrenogonzalez6127]

This Flow 💖

[@denasouza5383]

whew what a bum kicker! that was a great challenge and im very sweaty! TY so much, I am so grateful for you. Aloha

[@shannonh8842]

Breathing through the frustration of a wonky irritated left wrist carpal pain. Humbled at min 15 when my wrist said, "girl you crazy, we are not ready for this"....pivot to Pilates and hope I can get back to beloved yoga soon. Thank you Ashley ! Ps: those pants look super comfy!

[@ashleymfreeman]

i can totally understand your frustration as i'm working through the same! I have some standing/hands free flows for this reason 🙌🏼💛

[@lizmarcobello]

That was such a great flow Ash! Just what I needed on a rainy, couch-potato kinda day.

[@ashleymfreeman]

Aw hello Liz! Sending lots of love your way 💙 x

[@mariasjuve2602]

This was such a cool and challenging flow 🔥 lost my balance numerous times 😅 this is definetly going to become one of my go to flows 😍🙏

[@ashleymfreeman]

So glad you enjoyed it Maria! 💙🙏🏼

[@ljaynemorr]

Wow thank you for this! It was so fun and creative, I feel amazing❤

[@ashleymfreeman]

I'm so glad you enjoyed 💛💛✨✨

[@daphne6125]

Thank you so much for this fun flow! It’s been a while since I found my way to my mat and this was amazing ❤

[@ashleymfreeman]

Welcome back 💙🩵

[@nadjafelder4066]

Excellent! Just gorgeous and exactly what I need in a flow❤

[@ashleymfreeman]

I'm so glad 🙏🏼💙

[@barbbrazes869]

Great energizing fun flow!! Thanks!!

[@ashleymfreeman]

You're so welcome!

[@soniamitchell3205]

Just did this flow this afternoon, so needed, thku 💜

[@ashleymfreeman]

Always a pleasure x

[@saragagnon2763]

Perfect! Thanks❤

[@ashleymfreeman]

You're welcome 😊

[@jannickelangfeldt2438]

Thank you for that lovely morning sequence. Just what i needed today. Also love your rainforest studio.

[@ashleymfreeman]

You're so very welcome! Glad to have you here 🤗