Hips & Hamstrings Stretch | Gentle Yin Yoga | 30 minutes | Ashley Freeman

[@ashleymfreeman]

How did you feel after? I love hearing your thoughts 🌻🤗

[@ninaglader4734]

Great! It released some tension but I could have kept going for another 10-15mins it felt like, just to release a little bit further. Thanks!

[@SamanthaKristoferson]

Thank you. I appreciated you leading me.

[@paulineholden9481]

I love the beauty in your teaching and the many options you give to keeping the body safe and the pose within the ability of different body types. Your teaching is inspirational for me. Namaste🙏

[@deborahmichaels6065]

Hello, Ash! Thank you for another wonderful practice. I always appreciate your messages of accepting our beautifully diverse bodies--that it is ok not to have one's leg parallel with the front edge of the mat in pidgeon's pose, for example. My tight hips feel good energy flowing through them after this practice. You are a gifted teacher.

[@barbharkness99]

Really nice practice. Feel really good but had to stop to warm up my muscles before continuing. Beginning with a nice sun salute is always helpful for cold muscles. many thanks for you classes.

[@emmageraghty2974]

A beautiful and calm way to start my day before the craziness of online learning starts. Thank you Ash.

[@ashleymfreeman]

My pleasure Emma! I’m so glad you enjoyed it 🙏🏼 have a beautiful day!

[@beautifulbeingsyoga9887]

Gurlllllllfienddddddddd. Yes Yes Yessssssssssssssss this was sooooo sooooothingggggg calming and much needed .....thank u i did do a few extra poses and held them longerrrrr...💚💚💚💫💚💚💫💚💫💫

[@MrRicmund]

Thank you :) I just wanted to write you that you are a great yoga teacher with a great knowledge of body ! I am a yoga teacher as well and i have to say that it was amazing :) i will recomend you to my students definitely.

[@santinahgreen-mignacca8807]

Thank you Ashley for this beautiful session! Again, my mom and I were looking for some Yin yoga and this was definitely lovely! We were hoping to see maybe more and longer Yin Yoga sessions in the future from you since we just live practicing yoga with you! Namaste🙏✨❤️

[@ashleymfreeman]

Happy new year to you both! Great idea, I’ll add it to my video to-do list 🤗💛

[@beatricekimia3563]

I LOVED the stretches ! It was great. Thank you so much I really enjoyed ♥️🌹💖

[@noralynpropps2327]

Hello, this was a lovely lower body stretch for me before bed. I feel so much looser and relax. Glad I found your page and looking forward to browsing all your videos. Also, I love your explanation for the poses. Thank you so much.

[@ashleymfreeman]

My pleasure! Thanks for being here and for your feedback 🙏🏼💙

[@CMI95]

This was such a beautiful part of my day, perfect for a Sunday evening wind down. Thanks Ash xxx

[@ashleymfreeman]

I’m so glad you enjoyed it and i hope it brings you a beautiful nights sleep ☺️🌻

[@yolandagomez7889]

Awesome Ashley, the convination of your voice, the movements and the forest's sound just relaxes me so much. Gracias

[@ashleymfreeman]

Big love sister x

[@MsDMots]

Love your channel!! Please more videos ❤️❤️❤️

[@mrshippie6910]

Loved this! I get pretty chronic sciatica and hip pain and this was a lovely stretch to loosen and relax after at 9.5 hours on the office chair! Thank you

[@ashleymfreeman]

So glad it was helpful for you 🙏🏼💙

[@purnima76]

Thank you all the way from Brazil! As I have been alternating running and ashtanga these past weeks, my body was asking for some more subtle moves. Cool way to end my day 💜

[@ashleymfreeman]

Oh yes this would be a really nice compliment to what you’re already doing 🙏🏼🤗 Big love to Brazil!

[@mayadidi1]

This was perfection and JUST what my body needed. Really great Ashley, thanks! Will be in my regular rotation😀

[@annaboehler6749]

Loved it! Thank you so much for this beautiful routine 🌻☀️❤️

[@sallychristie919]

Loved this, thank you so much

[@ashleymfreeman]

You are so welcome!

[@cathsully6603]

Beautiful, thanks again Gorgeous xx

[@Coco-jr6oj]

Thank you 🌸

[@stephanieperry9355]

I've been doing this one for a while and am really feeling the loosening of my oh so tight hip flexors!!

[@ashleymfreeman]

That’s awesome to hear 🥰

[@sarakruger7001]

Beautiful session and perfect for after a long walk - thank you!!

[@ashleymfreeman]

My pleasure, glad you enjoyed 🤗💙

[@amberlight558]

That was just what I needed. Thank you Ash ☺️ Blessings

[@ashleymfreeman]

Straight back at you Amber ☺️🌻🌼

[@dianalee1886]

great stretch for the lower body, loved the duration :)

[@ashleymfreeman]

So glad you enjoyed Diana! Thanks again for being here 🤗💙

[@magalie6120]

happy hips, happy hamstrings, happy me :)

[@ashleymfreeman]

Great to hear 🤗