30 minute Beginner Yoga for Building Strength and Flexibility | Day 10 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Muscular strength translates to mental strength. And by muscular strength, I don't mean that you need big muscles. If your body feels strong from within, you will feel more confident and active. Maintaining strong muscles in the long run will also help you stay mobile and fit even in your 80s! A Yogi never wants to be dependent on anyone.
Your muscles may burn and feel sore in today's session but push through! This is when your muscles are truly growing.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@kavishachokshi9551]

Today I finished my yoga class at 5:40am. I can't believe I did it. Getting out of bed can be challenging, but I don't want to miss a single day of practice❤ Thank you satvic team❤

[@samiksha8560]

Proud of you❤️

[@KNPai]

Good & Appriciable ❤🎉😢😢

[@KNPai]

👌

[@atikaakhtar6740]

Today i will do the sameee❤❤❤

[@ankitaverma6867]

Day 10 ✅ i feel so proud of me and everyone who completed this been a beginner 😢 it was very challenging and extremely hard yoga practice till now💪🏻

[@kritigarg4510]

Even in just 10 days I can see an improvement in myself wich just feels so rewarding. Thank you for all these videos!

[@SanjanaSannu]

29 January 2024 ... Day 10 Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

[@marvellousgoa4432]

Thank you so much Radhika ma'am. Your soulful voice giving me the strength to complete this yoga challenge. Today I completed Day 10. Thank you team satvic for making this possible for us.

[@labdhiranka5764]

Day 10 April 10 ,2023 I m very proud of myself for making this far, i never came this far till day 10 Really Grateful .Although Today's practice was Challanging but it was worth doing it. Thank You so much universe and Radhika did for this session.

[@bhumikawadhwani6702]

Hazel is too cute ma'am ❤ She is so patiently moving around you without disturbing u for a second.. I remember during 21 day yoga challenge she use to run after you after the class .. Btw I have become ur big fan ma'am ❤ u r inspiration for us

[@Taletails]

Day 10 Done. Thank you. Today's yoga philosophy is 'Tapas', which often translates traditionally as 'austerity' or 'discipline'.

[@Coder-rl7fy]

Day 10,May 10 2023 yes i m really proud of myself that i did 10 days yoga although i missed 1 day in between but i managed to get back on track. As i m doing Yoga i m feeling that there is a lot of like lot of resistance in me for things and it's showing up more now... I m very grateful that i m able to identify these resistances and will try to release them.. I loved the idea of making your body free of blockages and -ve energies piling up.Thank You so much for The yoga session. ans yes my will power and my mental strength is also increasing through each practice.😄

[@jananibaskar6936]

Dear soul Radhika Sister...For a week I am doing yoga seeing your youtube videos...Really my mind and body feels so blissful🥰...Thank you so much🙏...The world needs healers like you who could radiate positive energies to other souls💚💚 Really I would like to thank the entire Satvik Team for your great contribution to the better world🙏🙏Your 21 days UHC was an eye opener for me to follow healthy eating, exercising, quitting dairy and non-veg...I couldn't believe that I am an vegetarian now...But I couldn't completely quit dairy due to family related things😄But will definitely become vegan soon👍 Thank you for Everything 🙏🙏🙏

[@athira2125]

Last January onwrds am doing this 21 day challenge... whenever i missed t i felt incomplete...and i do this twice a day...felling more relaxed and flexible thank U Satwik yoga especially to U Radhika mam❤

[@preethish1354]

Thank you for guiding us, may you keep growing, hare krishna🎉

[@suchitranayak4391]

I love this dog...such a cute dog...Sometimes I forget yoga and keep looking at it...😊😊😊

[@divyachintan2767]

Your videos,your teachings and yoga has become a part of me thank you so much ❤

[@selfhealer7777]

Day 10 , August 5 , 2023 I did half of the session till 16:14 only , Thank You so much Universe. Looking for the next Day❤‍🔥

[@DrRavikantRankawat]

Such a soulful voice you have, very nice and effective session. God bless 💓

[@chandrikakamath2707]

Excellent session. Thank you so much Radhika. ❤

[@MADHAVRAJ-gr7bg]

Thank you universe🙏 for giving me a lot of strength to do this yoga practice...and also thank you so much Radhika mam 🙏

[@priyankabhadury2903]

Day 10(4th June) Sweated a lot in todays session. It was challenging yet satisfying.

[@mpk77734]

Radhikaji, the flow was so good. Thank you so much. Your dog is so cute. Calmly sitting there😊

[@Sanjeevanis_life]

Thank you for this begginers course🙏its helping me a lot to connecting with myself and my body🙏namaskaram🙏

[@kishoregagrani8785]

I and my wife are following this , we agree with all other comments, your voice is very calming and helps us do the yoga correctly . Do you have an in-person workshop too that we can join sometime in Nov/Dec timeframe of this year ?

[@learnwithme818]

Ye sachme mujhe accha laga, Apka dhanyawad Radhe Radhe🙏

[@kishanchand7173]

i mostly don't comment on any video.. this is you radhika ji made me comment .. ❤ thanx for teaching me .. i am enjoying your every singl asan .. and geting well day by day.. love you as your student mam❤

[@rohinigame]

Thank you so much radhika maam♥️♥️

[@amzahak]

God bless you. Completed day 10th. 🎉🎉🎉🎉🎉

[@scoobydo9399]

I sweated today, very challenging yoga, but i cant do 3 pushups today, but i will try and try and i do. Love to wake up early in morning for your class.❤❤

[@sanskritisaxena4251]

It's really calm and soothing.....😊thank you...mam

[@gayatrisingh4874]

Today I completed 10 the day... I feel proud of myself... This is the 3rd time I am starting 21 day yoga challenge but the last 2 times I didn't complete it. I achieved half of the journey... Thank you so much static yoga team....

[@divyaprakash09]

Keep it up dear this time you will achieve it

[@JyotirmayeeSwain-ty4lb]

Hare Krishna Day 10 completed Feeling blessed ❤❤

[@sumanchoudhary6335]

Thank you 🙏

[@simsimsim3282]

the best yoga flows from you

[@veenasharma6818]

Thanku so much ma’am 🙏🙏💐💐

[@KP-uf2yo]

Thank you Radhika

[@pritidebnath9239]

Day 10 completed 16 oct 2023 Today I am feeling very relaxed

[@AfreenKhan-rw5lh]

Good morning Ma’am thank you so much for today’s Yoga 🧘‍♀️ practice it’s very good because I was able to do it all the asanas and I feels so great about myself being able to complete the practice thank you so much 😊😊😊😊😊😊

[@anuradhagudia8145]

Thank u so much mam, u r doing great service to all of us. 🙏

[@user-yk6vp6jn6u]

Thank you so much 💓

[@archanatiwari4114]

Thank you beta . Mahakaal bless you ❤

[@ankitagurav5147]

Thank you guru maa❤

[@nitintitirmare6646]

Beautiful taught thks hare Krishna 🙏🙏

[@paalomi5]

Very nice yoga....Thank u so much for sharing yoga wisdom free.....You and your team doing great work👍

[@surajmuduli8595]

Good morning mam 🌄 thankyou mam ❤️ have a nice day

[@Radhakritika-05]

Thank you ma'am 🌼😊

[@bhawanaupreti7889]

Lov u much from Nepal❤❤

[@vaibhavmishra5612]

I did not had mood today to do so, but it's emptiness of not doing made me do it❤❤

[@nafisadoctor1398]

Today I finished yoga with mam

[@sj692]

Thank you

[@user-qw8hz6jn2p]

Thank you for this video! I like it so much! ❤

[@swetha-rt1xj]

Thanks 😊

[@metkariaditi8593]

Did it.. 💯 Comment section full of positive vibes 🥰❤

[@aliatariq2238]

Amazing

[@amanshayarishorts5552]

Thank you 😊

[@GOD_29]

Thanku so much❤

[@nkaustubha]

10 daus of greatness

[@sangitabera8888]

Radhika didi thank you so much thanks a lot ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤apke jaisa may banna chahti hu may give up nahi karna chahti 😢😢😢😢😢😢😢😢😢😢😢

[@hamferd6398]

Thanks 🙏👍

[@sangitaashar9828]

Very nice streching today i dont believe my self tx very much ❤

[@sushmagarg3257]

Thanks mam

[@ritusahni8040]

Day 10 done ✅️

[@vinubriju]

Day 10/21 19.12.2023 done ✔️

[@amylonga8093]

I want to continue practicing with you - I wish you could take more in English too so we feel include even more

[@ishakumari9783]

Thank you mam it's amazing and powerful❤

[@rajilaganeshiyer4915]

Day 10 completed today❤

[@Surajkumar-eo3ub]

Nice video sir, Main bhi apka yoga krta hun or sath hi planet ayurveda ki arjuna tea peeta hun. Jisse main pure din energetic feel karta hun

[@rajdeepbharali272]

Arre ma'am hai woh saale😂

[@iamnishasharma]

Day 10 completed

[@binodpokharel4674]

हरि ॐ !जय हो

[@user-yr3mn6rl6g]

Thank you divine 💜 Thank you mam ❤️

[@tukitakirannaghor2200]

Done❤❤❤

[@sp7475]

Mam plz ek video prenatal yoga ke liye banaye...

[@Mishrajyoti3231]

Toxic people ya relations jo ghar me hi h inse apne mind ko kese peaceful kare? Unke sath rehte hue hum apna man or dimag kese shant kare kuki hum ghar ko to chor nhi sakte to shanti kese laye man me? 🥺 I request to dear sadhak's to help me

[@adishubhi8989]

Thank you mem

[@back-track-key3480]

Good sheetal, 10th day

[@NehaShekhawat-fg9he]

Day 10 done ✅🎉😊

[@cookwithanjali2834]

Today i wake up 5 50 am now I'm taking yoga classes

[@humakiran4290]

I am doing all the practice but am not able to do the last few minutes breathing, can anyone pls suggest me something? I am very new to yoga n this is my only practice of yoga i have ever done, greatcull

[@khushsharma758]

🙏🏻❣️

[@kritigarg4510]

Can you please tell what to do if unable to do the sukhasan (the meditation pose that you sit in)?

[@durgamuvvala1972]

Please tell me satvik team how to do yoga in winter early hours

[@kohli_369]

Mam inhale exhale chest and stomach wali process ni ho pa rhi Plz make h short vedio on it

[@ramakumari5879]

Mam joga karne body warmup karne ke baad karna hai ya nahi. Pani pene ke bad yoga karne beth sakte hai ya rukna hai

[@shipradhal996]

11 April, 2024,Day :10 completed It was very hard😢, I couldn't able all pos Ition perform correctly but completed with my best, and hoping that I will be able to perform all the difficult asanas perfectly sson❤

[@shobhakumari482]

What should I do if I have difficulty in breathing in Balasana?

[@priyankameshram2827]

Day 10done Mam

[@legofunworld9217]

Hi Dear,I leave in Germany and it is not possible to register for 21 days yoga challenge. Is it only valid for who leaves in India?

[@tanujamahapatra3378]

🙏madam, please release this yoga moves for intermediate

[@mithmenon]

🙏🏽

[@jatinkamaliya2407]

Day 10 complete ✅ 11/03

[@cookwithanjali2834]

Day 10 task completed at 6 30 am today's its luttle bit late....❤

[@pratibhakarde6202]

👍👍

[@ramakumari5879]

Hu 9th day yoga theek raha 10th day yoga karne ke bad mere hip joint! Right side dard shuru ho gya hai ab muje kya karna chahiye

[@shivashankarch2703]

🎉🎉

[@ranjeetapanda6767]

🙏🙏🙏

[@sreekalavijayarudran4810]

Thank u so verry much ❤❤❤❤ gbu

[@manjulabv738]

Good morning Radhika mam

[@attitudeking3581]

hi Radhika Ma'am how can join your daily yoga classes

[@selfhealer7777]

Day 10 , Jan 15,2024 i did it till 21:28

[@vibisworld618]

Hi I am having multiple lumbar stenosis and sprain my lower back and shoulders , neck is there any yoga I can do that don't hurt my back

[@legofunworld9217]

Not possible from Germany to attend in 21 yoga courses.

[@karthiganesh3765]

Plz.add English subtitles

[@user-bc9lt8rq3i]

Супер 👍