30 Minute Heavy Bag Workout |Free Flow Boxing Round 2

[@sayChristIsKing]

remember WE'RE ALL GONNA MAKE IT thank you coach 🙇‍♂

[@alexanderhanekamp5480]

I did this workout as finisher for today's physical exercises. Great! Just great! Many thanks!

[@NateBowerfitness]

Nice work!!

[@a7watson]

Much appreciated, as always a banger of a workout! Thank you!

[@MD-du4kd]

This one is my favorite FOR SURE fun and a great workout good stuff coach

[@NateBowerfitness]

Thanks M D. More coming soon

[@jthompson1327]

Great way to start out my workout week. Some of those combos took me a few tries to get down. Thanks again, Coach Bower 🥊🥇👊

[@stevengreen11]

Bro. 💪 So satisfying.

[@NateBowerfitness]

This workout has a solid flow.

[@LSmithAfrica]

That went innn

[@Greenhorn_eco]

Cheers, NB. Great workout as always

[@NateBowerfitness]

Thanks Danny B!!

[@franderboxing139]

Great workout, really good combo

[@hairyjohn5825]

Nice combinations, thanks!

[@JuanPerez-rx2wf]

Great workout! Thanks Nate! 🤟 😎

[@NateBowerfitness]

My pleasure.

[@mmafighter1868]

Cheers

[@liujackie9794]

👍👍👍💪💪💪❤️

[@Juice421fs]

How come when I throw a hook my pinky hurts?

[@conradwiegandt2328]

😁👌✊