30-Minute HIIT Dance Fusion

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout?
Check out new workouts every week on the PS Fit KZbin channel.
Name: Kaleila Jordan
Bra: Alo Yoga, howl.link/7ku6...
Tank: nordstrom.sjv....
Shoes: On, go.skimresourc...?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.revolve.com%2Fon-cloudpulse-sneaker-in-white-frost%2Fdp%2FONF-MZ384%2F&xcust=PSDANCEHIITKZbin2025
Name: Mina Huynh
Top: nordstrom.sjv....
Pants: Free People, nordstromrack....
Shoes: APL, www.dpbolvw.ne...
Instagram: / mina_huynh
Name: Elle Baez
Tank:nordstrom.sjv....
Pants: nordstrom.sjv....
Shoes: APL, www.dpbolvw.ne...
Instagram: / elle_baez
PS Fit offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@Katerm17]

From all the dance workouts these ones with Kaleila are my favourite!

[@stephaniebaker1053]

These standing cardio workouts that are 30+ minutes are my favourite! 😊 perfect for small spaces!

[@Purplelacy]

And as always, it's so beautiful! Dancing with Kaleila is a special kind of joy, it's incredibly pleasant I love all the combos, my favorite is the "Money" part Thanks a bunch, Kaleila, Mina and Elle! 191 active calories, 141/163 average/max heart rate.

[@merissweet33]

I LOVE KALEILA!!! 💕💕💕

[@callmebrownielover4832]

Loved it!! Thanks ladies!! Also, that is a proper professional, how she can dance and talk at the same time is beyond!!! 😅❤

[@jasminetea7514]

Enjoyed this workout so much! 👯‍♀️ I'm not a beginner dancer so I really enjoy this faster-paced workout without having to stop for tutorial

[@rtbell6846]

So grateful this popped up in my feed

[@GigiGarza-n7r]

I just finished it! It was soooo fun, thank you!!!!

[@keyinie9356]

So fun and enjoyable as always 🎉thanks girls!

[@kirazinn]

So fun 🤗 nice to see kaleila again❤ her dance workouts are always fun to do. My faves were combo with the grapevine move in it, the 1st combo and last combo with gangster walk in it ❤️👍🙂💪

[@Favourxox_]

Funniest thing I was deliberately if I should go out for a walk for and your post just popped up haha… I’m dancing rn😅😅😅❤❤❤❤

[@marianadenis4780]

This was amazing!!!

[@meredith1615]

Perfection! The Dancers in the back were great too and didn’t distract from the dance. I could listen and enjoy with ease 👏🏼

[@honey4clover]

She's back! Dream comes true💗

[@The.nam.nam.]

This workout had me sweating. It’s too good I had to subscribe💕

[@marianadenis4780]

I'm gonna do it again and again until I master it

[@hanbeak0466]

Nice to see you again kaleila

[@manus3512]

That was a great workout!! I just need it in half the speed, because i didn't understand how to do 90% of the moves 😅

[@healthtip365]

Exercising at home not only improves health but also brings joy when done with friends. In just **15 minutes of dancing and working out**, a group of **three people** can create an energetic and exciting session. Start with **a light warm-up**, followed by **cardio dance moves** combined with **full-body exercises** like **squats, planks, and lunges** to effectively burn calories. Upbeat music enhances **happiness**, keeping the group motivated. some **stretching** to relax and fully enjoy the fun of movement.

[@LeandraJ]

She’s literally the best 🎉

[@Thebibi8]

Love Kaleila!!

[@tajullakhansharifftajullak612]

Waiting for this tq❤

[@taniaqureshi9867]

Amazing

[@jennifershyn7541]

gotta try

[@sadafvlogs722]

Wowww

[@anamat9705]

❤❤❤❤❤❤

[@blazintray1645]

❤ i love this workout so much. Does anybody know the song name on minute 15?

[@sheholdsontillmay462]

good workout, but does anyone else really dislike the new background? it gives me sleepy, chill vibes instead of energy

[@yasihosseini3320]

💚💖💙🌹🌹🌹🌹

[@pearlywhirl]

How can I find the songs in this video?

[@ShyShrew]

This workout was so confusing to follow. As soon I figured out a move, you immediately switched to something else. And calling multiple moves “walk it out” or “rock it out” made me never know what was coming next.

[@usernaame332]

If you’re confused about this😂 go walk on the treadmill,. It’s your fault that you can’t keep 😂

[@mookieandsnuggles4251]

I agree, I have an information processing disorder and this was really difficult for me BUT if you keep doing it it gets easier :)

[@jasminetea7514]

There is slower and beginner friendly dance workout in PS channel. You may want to go with that