30 Minute Hip & Hamstring Yoga flow

Link to sign up for online classes:
2u3y7ilcnfg.typeform.com/to/t...
This class can be practiced at anytime during the day.
Thank you for watching please like and subscribe for more! Drop me a comment and let me know what type of yoga class you would like to see next!
Donations can be give through the below link:
www.paypal.com/paypalme/chloe...
Music credit: Pixabay website.
#yoga #yogaflow #yogaeverydamnday #yogagirl #yogaroutine #yogapractice #selfcare #yogateacher #fitness #morningroutine #yogaforflexibility #yogainstructor #yogateacher #yogaeverydamnday
DISCLAIMER
This information and practice are not meant to diagnose, treat or cure any illnesses and should not be used as a substitute to medical professionals. As with any excercise you take the risk of personal injury when you practice yoga. By voluntary participating in these practices, you acknowledge this risk and release Chloe Broughall from any liability. You are responsible for your own body's well being. Please consult your physician prior to excercise.

[@aries1208]

😎

[@aries1208]

arches, soles, n toes. Flex and point, heel raises, massage, wiggle

[@aries1208]

More 8:45 and similar things for arches and more 9:00 🍑😊😇

[@aries1208]

Bounce on ball of feeet please, lots of attention to the feeet 🙏🏾