30 minute Kettlebell Workout I Beginner Friendly

[@annettecampbell4479]

First time ever doing a kettlebell workout. I enjoyed this. Thank you!

[@TomPetoTraining]

Thanks a lot, try making it a weekly addition to your training & will make a big difference to your fitness! I also have a 20min Kettlebell video if you fancy trying it out kzbin.info/www/bejne/fqSrfapubbWHj5o

[@annettecampbell4479]

@@TomPetoTraining Thank you!.

[@nhandinh1825]

More kettlebell workouts please! Great workout

[@TomPetoTraining]

Definitely overdue a kettlebell workout 👍

[@Nikkko835]

Loved this one as a finisher after your barbell workout.. you’re awesome mate ❤

[@TomPetoTraining]

Wow big workout, well done 💪🏼

[@yesenialopez8778]

Great workout!

[@TomPetoTraining]

Thanks

[@fraserinnes9903]

Just started doing KB workout and i really enjoyed this one. Got a mega sweat doing this. Thanks and another one tomorrow

[@TomPetoTraining]

Great, I have a kettlebell workout playlist with more like this 👌🏼

[@gorkie6998]

great video!! no bs talking.. just time and workout...

[@TomPetoTraining]

💪🏼

[@crushed_emotionsasmr2974]

I like how you show the excercise from all angles, made it very easy to keep my forms right.

[@TomPetoTraining]

Thanks, will try to keep that in mind for my next video also.

[@yelenasmetannikov9214]

Thanks Tom. Absolutely dead and drenched in sweat.

[@TomPetoTraining]

Great! Have a go at some of my others & let me know how you find them.

[@yelenasmetannikov9214]

Did this one again. Love it.

[@TomPetoTraining]

Thanks

[@jasonmartell606]

Hi there? I really enjoyed the workout. I just purchased a bow flex inter-changing kettle bell. It’s very useful because overtime I know I will be upping the weight and it’s compact and doesn’t take up much space in my gym. I just also like to thank you for making your workouts easy to follow and gives you a good workout

[@TomPetoTraining]

Oh thanks, yes I try to make/edit them to be easy to follow. I’ve seen those Kettlebells but never used one. Definitely a space saver if comfy enough to hold.

[@tapaskatu]

It's great program. I love it！

[@TomPetoTraining]

Thanks!

[@NinmahPlays]

Did this workout for the first time since my shoulder dislocated and it felt great. Felt really insecure working out since it happened but this definitely boosted my confidence. Thank you!

[@TomPetoTraining]

Amazing, well done. Keep at it. Loads more follow alongs to try on my channel. Let me know how you get on with the others 💪🏼

[@costelasabrinacas8622]

Morning love you somuch Thanks ❤

[@TomPetoTraining]

Thanks 🙏 💪🏼

[@ErikaPDN]

Loved this, was hard though. I ❤️kettlebell

[@TomPetoTraining]

Smashing the home workouts lately Lucy! Keep it up 💪🏼

[@TomPetoTraining]

Are you new to the channel? How did you find the workout?

[@kathyrntoodle6827]

I searched kettlebell workout. I enjoyed this and did it with my regular cardio and felt great 👍🏼

[@TomPetoTraining]

@@kathyrntoodle6827 great to hear. Looking to do another Kettlebell video in next 2 weeks so keep an eye out. There’s a 20min Kettlebell one also in my follow alongs playlist also 👍

[@TomPetoTraining]

@@kathyrntoodle6827 great to hear. Looking to do another Kettlebell video in next 2 weeks so keep an eye out. There’s a 20min Kettlebell one also in my follow alongs playlist also 👍

[@joanneginever1890]

I found this searching for beginner kettle bell workout. I'm 65 yo lady. Have done kettle bell b4 but has been a while. This was really great. Love your presentation, well thought out and easy to follow. No need for chatter, loud music. I used very light kettle bell just to get back into the "swing" of it😊 Great job, will keep returning to this awesome workout. Thank you. Jo from Oz.

[@TomPetoTraining]

@@joanneginever1890 thanks, glad you enjoyed it. I’ve got another Kettlebell video out later this week.

[@edgarramirez537]

I am a stubborn spartan, and I thought this was going to be no sweat! boy was I wrong hahaha Thank you for todays work out my dude, Tom!

[@TomPetoTraining]

Thanks, if it’s ever too easy you just need to buy a heavier kettlebell 💪🏼

[@jontehan2067]

I enjoyed the workout! Only suggestion would be to give more lead time for next exercise to be performed. Thank you!

[@TomPetoTraining]

Thanks for the feedback. Do you mean leave a longer gap or an earlier warning as to what is coming next?

[@joanneginever1890]

Second comment on this one. Moving up on the weight of the bell. This video best Kettlebell workout I've found. Great sequence of exercises, perfect pace. Gets you sweating, and feeling fantastic. Love it!👍💟👏👏Thank you 😊

[@TomPetoTraining]

Well done, thanks. Glad you’re enjoying it. Try my new 15min Kettlebell Flow also if you get a chance 15min Kettlebell Flow Workout | FOLLOW ALONG kzbin.info/www/bejne/jnrapKaOeNyLp9k

[@FrictionFive]

Great workout video! Very clean and clear. I appreciate seeing the name of the move as "Up Next" -- but for newbies such as myself, it would be useful to continue to display the name of the move, so that I can learn the names and associate them with the movements. That's my only complaint. Great video! Thanks for making this.

[@TomPetoTraining]

Thanks for feedback, always useful. Glad you enjoyed it!

[@boazweinstein6971]

Great workout. Single leg rdl’s had me shaking.

[@TomPetoTraining]

Thanks, ye RDL’s definitely catch people out!

[@trinigladiator8830]

Good video. What about a cool down portion? Or is it not super important? I mean once you stop you're body is cooling down, right?

[@TomPetoTraining]

Thanks. I think warm up is more important than a cool downs & keeping videos relatively short makes people a lot more likely to get them done.

[@Garbimba1900]

Guess who got a kettlebell?! First workout with it and too bad! I think I'll be doing the calisthenics ones some days and these ones others

[@TomPetoTraining]

Awesome, check out my latest Kettlebell workout also: 20 Min FULL BODY KETTLEBELL WORKOUT for Strength & Power kzbin.info/www/bejne/gKjKhmBjq52lapI

[@DopamineOverload]

How heavy is your kettlebell here, and also what do you recommend for a beginner weight? I'm not new to dumbbell workouts, but new to kettlebells. I'm 195lbs, 5'10... definitely out of shape, haha. Thanks man!

[@TomPetoTraining]

I’m using a 10kg (22lb) one. If I was doing it not as a demo I’d workout a 16kg (35lb) personally but most beginners start with 8-10kg (17-22lb). If you’re lower back is strong go for a 12kg though (26lb). Hard to tell without seeing you move!

[@DopamineOverload]

@@TomPetoTraining Appreciate it man!

[@richardyoung5023]

Bit late to this one, great workout though! First round 8kg, second round 12kg. Definitely warm by the end!

[@TomPetoTraining]

Ye this was from a while back now. Still a good one. Kettlebell videos doing well so going to have to do some more at some point!

[@cathyjohnson9727]

What weight is most women 60+ age starting with?

[@TomPetoTraining]

Probably 6-8kg but there will be a big range

[@kathyfrance2764]

every go here for more details

[@ronbmor]

I don’t have a kettlebell 😥

[@TomPetoTraining]

Maybe a 10kg would be a good weight to get? amzn.to/3sU3o1m

[@ryanrollin2060]

Not beginner friendly

[@TomPetoTraining]

Fair enough, what weight did you use? Was it the pace of workout or exercise techniques themselves that you found too challenging as a beginner?