I did this and the 10 minute power legs as a finisher and you know it’s a good workout when you pray your baby will wake up early from their nap so you don’t have to finish it 😂 thank you!!
@nourishmovelove10 ай бұрын
NICE WORK!! Thank you for sweating with us!
@meganengland51233 ай бұрын
Just completed w/ my 25lb dumbbells at 18 weeks pregnant! So thankful for your workouts to keep me strong during all seasons of life!
@nourishmovelove3 ай бұрын
So glad you are loving this workout! Keep up the great work mama!
@jeaniemarinella474622 күн бұрын
truly love these 20-30 min workouts!! that was challenging!
@nourishmovelove22 күн бұрын
YEAH! Way to get it done!
@brianamezengia831921 күн бұрын
Awesome workout and love the stretch after the leg burn.
@nourishmovelove21 күн бұрын
Way to crush this workout! You are so awesome!
@kew4034Ай бұрын
Love the hip stretches at the end!
@nourishmoveloveАй бұрын
So needed!!
@amyw122222 күн бұрын
LOVED this lower body compound workout. Switching workouts around this week to accommodate work travel - it's perfect because there are 2 bodyweight workouts! This one was a burner. Went hard and heavy!
@nourishmovelove22 күн бұрын
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
@claircoffee614421 күн бұрын
LOVE this format and every single one of these moves-ESPECIALLY the deadlifts and how I can go heavier!-- I didn't even touch my 15s! I used 20, 25, and even a 30 pounder!!!! Thanks for the encouragement! I also have started slowly going shoe free to strengthen my feet! Today I nearly did half of the workout barefoot and no foot pain!
@nourishmovelove21 күн бұрын
So happy to hear you are loving this workout format! Thank YOU for choosing to sweat with us!
@kyoungblood921 күн бұрын
That 15 minute rest gets me every time! Wholly bananas 🍌 I was dripping sweat.
@nourishmovelove21 күн бұрын
YEAH! Way to get it done!
@heatherpoletti669222 күн бұрын
This kicked my butt! I used 25lbs and 20lbs for the duration with a heavy & meduim band. I completed a 30-minute banded glute workout and a 22-minute glute and inner thigh workout prior to this workout. Im done!!
@nourishmovelove22 күн бұрын
Way to pick up the heavy weights! You are so awesome!!
@kelseymason709910 ай бұрын
Thank you. Thank you. Thank you. Mom of 4. I’ve been trying to find myself after my last baby and since it’s almost impossible to make it to the gym you have given me everything I need here. I wake up and get it done before work and I feel so good when I’m done. Today was killer.
@nourishmovelove10 ай бұрын
Thank YOU for sweating with us! You are so stinking awesome mama!
@veronicagladinier524210 ай бұрын
🔥, I woke up unmotivated, then I said it's only 20 minutes! Glad I did it!
@zaphireniatheodoraki159010 ай бұрын
Same, only I did it in the evening, after I put my toddler to bed. Totally burnt out and unmotivated, but so glad I powered through!
@nourishmovelove10 ай бұрын
YEAH! It is always so worth it when it's over!!
@nourishmovelove10 ай бұрын
You are so awesome mama!
@kimhubbard266810 ай бұрын
Thanks ladies, love this one! My almost 60 year old body would like to work more ab work, and gentle knee modifications! Love you two, you’re awesome!❤️💪🥵😊
@nourishmovelove10 ай бұрын
Thank YOU for sweating with us! You are so awesome!
@burkevid41089 ай бұрын
Any NML compound move is my favorite! That's why I love your channel so much! Such creative compounds!
@nourishmovelove8 ай бұрын
YEAH so glad you loved this one!! Awesome work!
@stritefam21 күн бұрын
Absolutely love this format. Quick but SO effective!! I feel like the workout flies by when we only do the moves twice but for longer time segments.
@nourishmovelove21 күн бұрын
So glad you are loving this format! Thank YOU for choosing to sweat with us!
@BeinnNibheis2 ай бұрын
AWESOME!!! Absolutely loved the exercises and the format; exactly what I wanted to do today! Next time going to do it twice through or find another similar workout to stack/add more options. As always, thank you SO much❤
@nourishmovelove2 ай бұрын
Way to crush this workout! Keep up the great work!
@MD-fs1bx21 күн бұрын
Love this!!!
@nourishmovelove17 күн бұрын
So glad you are loving this workout! Keep up the great work!
@ChelseaNichole29113 ай бұрын
Love this one!
@nourishmovelove3 ай бұрын
So glad you are loving this workout!
@valeriefox849110 ай бұрын
LOVE LOVE LOVE this 🔥
@nourishmovelove10 ай бұрын
You are so awesome! Nice work!
@user-bx3bf2gt6n2 ай бұрын
Great workout! I enjoyed the format and combination moves especially the deadlift + clean + squat and snatch + lung to build muscle, increase HR and sweat.
@nourishmovelove2 ай бұрын
I'm so glad you loved this one!!V Awesome work!!
@RealisticExpectatioons-200310 ай бұрын
Awesome workout!
@nourishmovelove10 ай бұрын
NICE WORK!
@chrisbruno10862 ай бұрын
Leg day ✔ extra points because I didn’t want to but did it anyway! Thank you!
@veenaiyer42933 ай бұрын
New favorite 🔥!! I hate leg days, but this one flew by! Did the whole thing with 20lbs and starting to feel like I can go heavier on some moves. I've been doing your workouts for about 4 years now. I had my first baby just after I turned 40, a year ago. I really think sticking to your workouts has made me mentally and physically strong to be an "older" mom! Thank you so much for all your hard work!
@nourishmovelove3 ай бұрын
So happy to hear this is one of your favorites! You are one amazing and strong mama!! Keep up the great work!
@courtneycarr75262 ай бұрын
Holy smokes 🔥 That workout had me sweaty and breathing hard. Great way to start the morning-thank you ladies!
@nourishmovelove2 ай бұрын
Way to crush it!
@VVRachelHoward9 ай бұрын
I love this workout, it's fast and I can feel every leg muscle working. I'd love an upper body workout in this format!
@nourishmovelove9 ай бұрын
So glad you loved this workout! You are so awesome!
@americanginger2969 ай бұрын
I love the snatch to split squat! Favorite move!
@nourishmovelove9 ай бұрын
Such a fun new move!
@cjjunioralexanderrivas749010 ай бұрын
As a dude, I love leg day and this is some amazing workout.
@nourishmovelove10 ай бұрын
Thank you!!
@kristinfitzgerald102610 ай бұрын
This one is great 👍🏼. Love all you workouts!
@nourishmovelove10 ай бұрын
So glad you loved this workout! You are so awesome!
@lillianhernandezpaz64109 ай бұрын
Finished this workout & definitely worked up sweat, awesome! this is my 2nd week working out and must say feeling great, getting ready for my run.... 💪🙌💯🔥
@nourishmovelove9 ай бұрын
Way to crush this leg day workout! You are so awesome!
@SuperGreatnorthern2 ай бұрын
Wow, you two are beasts! This was an amazing leg workout and the pace was fire (and hard to keep up with!)
@nourishmovelove2 ай бұрын
Way to get it done!!
@vanessaculy4732 ай бұрын
This is my favorite leg day workout! Thank you! 💛
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!
@judychung5843 ай бұрын
Compound moves are my favorite! They get the heart rate up and I feel so darn powerful doing them!
@nourishmovelove3 ай бұрын
So glad you are loving this compound leg workout! Keep up the great work!
@Sasa_mmm10 ай бұрын
I absolutely love your content Could you guys please do a video on how to do push ups for beginners
@nourishmovelove10 ай бұрын
You are so awesome! Push up progression is coming soon - make sure to be on our email list to get first access! www.nourishmovelove.com/subscribe/
@joylutz592910 ай бұрын
Lindsey you always deliver sneaky high heart rate on a strength day! Love the good morning & squat first exercise!
@nourishmovelove10 ай бұрын
YES!! Keep up the amazing work!
@elizabethmishkin55529 ай бұрын
Love this format and isolating body parts! Thank you
@nourishmovelove9 ай бұрын
Thank YOU for sweating with us!
@ylime8133 ай бұрын
I was so glad there was no bonus round at the end - this was killer!!
@nourishmovelove3 ай бұрын
So glad you are loving this workout! You are so awesome!
@kimmileeman21229 ай бұрын
Probably one of the most fun workouts I've done! Compound moves seriously make you feel athletic..I love it!! 😊
@nourishmovelove9 ай бұрын
So glad you are loving this workout! You are so awesome!
@flamingbubblez6 ай бұрын
Woo hoo, legs on fire! Decided to do both workouts from the email today and no regrets! Feel so good can’t wait for tomorrows workout 🏋️♀️
@nourishmovelove6 ай бұрын
Way to crush this leg day workout! You are so awesome!!
@yasmincarroll47053 ай бұрын
Awesome!!
@nourishmovelove3 ай бұрын
So glad you are loving with workout!
@laurawhite56732 ай бұрын
The way the sweat was dripping off my face at the end of this workout! 😅 A true burner!
@nourishmoveloveАй бұрын
Way to crush this workout! You are so awesome!
@christinesullivan801810 ай бұрын
Thank you so much for this workout! I felt strong and athletic without impact or straining. Just perfect!
@nourishmovelove10 ай бұрын
Thank YOU for sweating with us!
@LeakingMoonlight1410 ай бұрын
Lateral lunge, staggered squat is my favorite move. Love leg day. 😊
@nourishmovelove10 ай бұрын
Pure fire! Way to crush this workout!
@redridinghood32219 ай бұрын
Day 3 done ✅ for the challenge. I went for a vacation for thanksgiving where there were ton of steps to climb. Most of my friends got muscle soreness next day, but I didn’t. I am thankful to you for giving me stronger legs.
@nourishmovelove9 ай бұрын
Way to knock it out!
@flamingbubblez9 ай бұрын
Second time doing this workout, went heavier and I felt so powerful! Thanks to the nml team I am able to lift heavier and feel good afterwards with the warm ups/cool downs
@nourishmovelove9 ай бұрын
So glad you are loving this challenging leg day! You are so awesome!
@Heather-MJ4 ай бұрын
Opted for this leg day today and wow it was good. Loved the snatch with 2 lunges…and the deadlift squat move as well! Thank you for these awesome workouts!
@nourishmovelove4 ай бұрын
Nice work!!
@annedenham77657 ай бұрын
Loved this! We're going on a ski trip in a month and I hoping to be a strong (and flexible!) as I can for it! Thanks for the awesome workout!
@nourishmovelove7 ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@Elenore269 ай бұрын
Thank you !! Got it in while the kids were napping and I love every move!
@nourishmovelove9 ай бұрын
Way to get it done!!
@ThisIsSammii5 күн бұрын
Loved this leg workout! Sweaty and heart rate was up!
@nourishmovelove2 күн бұрын
YEAH! Way to get it done!
@charlotteswab51438 ай бұрын
WIith compound movements, just feel like I get the biggest bang for my buck. I don't love traditional circut training, so thanks for making strength work so much fun.
@nourishmovelove8 ай бұрын
So glad you are loving the compound movements! You are so awesome!
@tetitah6 ай бұрын
Wow! This was my first time doing one of your workouts and I feel great. I just started getting back into working out and this really kicked my butt! I love your energy! You mention you injured your knee. If I’m not being nosy, I wonder what was the injury? I ask because I tore my right ACL and Meniscus in 2021, and since have been a little picky of my workouts. For the time being, I’ve opted out of ACL repair surgery. That’ll be a last resort, if I start to notice my instability in my knee. Thanks again for this killer workout! 👏🏻
@nourishmovelove6 ай бұрын
Way to crush this workout!!! I had a Meniscus tear repair surgery last year!
@Kvandehei43 ай бұрын
Had to switch up some workouts following the running program this week and got the legs done today 😊 burner for sure! Love the hydrants!
@nourishmovelove3 ай бұрын
Way to get it done! Thank you for choosing to sweat with us!
@EvaSchmitt-lg7jn10 ай бұрын
Haven’t been motivated to work out lately, glad I did today! Hopefully I can get myself back in the groove. Thanks for this workout ladies!
@nourishmovelove10 ай бұрын
Always feels so good when it is done! Way to knock it out!
@kylieyancey801310 ай бұрын
Loved todays workout!! The banded fire hydrant kicks were great!
@nourishmovelove10 ай бұрын
So glad you loved this workout! You are so awesome!
@feruzahijra59499 ай бұрын
Perfect perfect…. When I saw it was just 25 min…. I felt at ease….. glad I did it
@nourishmovelove9 ай бұрын
So glad you loved this leg day workout!
@Melissacoleman0710 ай бұрын
After having a blood transfusion last Week; iron was 6 , I started back with this workout out. Not working at the same level as a month ago but will keep going. Use it as a reason to improve.
@nourishmovelove10 ай бұрын
Yes so important to listen to your and slow down when needed! Keep up the amazing work!
@namnamnam_9 ай бұрын
oh crap this is awesome . i’ll definitely try this
@nourishmovelove9 ай бұрын
Hope you love this one!
@evolutionofe10 ай бұрын
Gonna feel this one on Monday! 😅😅😅Loved the workout and the format! Thanks, ladies!
@nourishmovelove10 ай бұрын
So glad you loved this workout! You are so awesome!
@AmyBranderhorst-jy7us10 ай бұрын
This is one of the best lower body workouts I’ve ever done! This will be on repeat for sure. I loooooved it!❤
@nourishmovelove10 ай бұрын
Way to crush this lower body workout! You are so awesome!
@chrisbruno10869 ай бұрын
Leg day ✔️ thank you!
@nourishmovelove9 ай бұрын
Thank YOU for sweating with us!
@caitlingordon794410 ай бұрын
Thank you for making quick workouts I can get in and done!
@nourishmovelove10 ай бұрын
You are so awesome!!
@amandadavies462410 ай бұрын
Just completed this and it was amazing! It included my favorite move which is the snatch and rack. 🔥
@nourishmovelove10 ай бұрын
Way to knock out this spicy leg day workout! You are so awesome!
@morganweidemann474410 ай бұрын
Wow my heart rate is so high and the sweat is pouring!!! Definitely going to need an LMNT today! 😅 I seriously love all of the compound moves. (I think a compound moves program would be cool 😉) Keeps my mind busy and make it fly by! This one gets 🍌🍌🍌🍌.
@nourishmovelove10 ай бұрын
Way to crush this workout!! Yes LMNT is a must!
@mzcoull6 ай бұрын
Love this format! Feeling sweaty and accomplished all before 6am ✌️
@nourishmovelove6 ай бұрын
So glad you are loving this workout format! You are so awesome!
@rmjryost9 ай бұрын
Yes I can! Heavier weights challenge done. Thank you NML
@nourishmovelove9 ай бұрын
Thank YOU for sweating with us!
@Restorations.by.Rachel10 ай бұрын
Definitely a much sweatier workout than I anticipated! As always, I loved it. Thank you!
@nourishmovelove10 ай бұрын
Yes such a spicy workout! Thank YOU for sweating with us!
@emilysmiller974910 ай бұрын
WHEW 🙌 this was challenging!! Loved it though!! And perfect workout length I can quickly accomplish during baby’s nap time!!!
@nourishmovelove10 ай бұрын
So glad you loved this challenging workout! Keep up the awesome work mama!
@stephaniehurt236821 күн бұрын
I really dislike leg day BUT, I made myself use 15 pounds for most of the workout. It killed me but I'm happy I made myself do it. Thank you team NML!!
@nourishmovelove21 күн бұрын
Way to get it done!!
@chrisbruno108623 күн бұрын
Leg day ✔ thank you!
@nourishmovelove23 күн бұрын
Thank you for choosing to sweat with us!
@taliaadamsson79148 ай бұрын
This was definitely a holy bananas workout!! I was sweating like crazy, love getting my heart rate up without a lot of cardio. Felt so strong afterwards, even went up one kilo on my weights today!! Thank you!
@nourishmovelove8 ай бұрын
Holy bananas is right! Way to crush this workout!
@larisaploeg75159 ай бұрын
So excited to use my 15 and 20lbs today. Definitely was out of breath especially second round. Thanks NML
@nourishmovelove9 ай бұрын
NICE WORK!! You are so stinking awesome!
@geneseehornung956110 ай бұрын
It’s such a great surprise to go to KZbin and find a new workout dropped, and it’s an added bonus whek it’s an awesome workout like this one! Love the compound moves!
@nourishmovelove10 ай бұрын
So glad you loved this new leg day workout!! You are so awesome!
@lonid24109 ай бұрын
thank you so much..Ibdo these workouts at lunch time and they are so challenging yet so perfect 🥰
@nourishmovelove9 ай бұрын
Thank YOU for sweating with us! You are so awesome!
@RObotzForever7 ай бұрын
That work out was fire 🔥
@nourishmovelove7 ай бұрын
This one always makes me sore!!
@chrisbruno108610 ай бұрын
Leg day ✔️ hate leg day but this one was good. Also this was the perfect length for me to be able to do the whole workout in 30 minutes, thank you!
@nourishmovelove10 ай бұрын
Way to knock out this leg day workout!!
@laylans21 күн бұрын
My God!!! I feel like Bambi when he started walking!!! 😂
@nourishmovelove21 күн бұрын
Way to get it done!
@heatherliedl273821 күн бұрын
SWEATY! 🥵 I love snatches! You always feel so powerful.
@nourishmovelove21 күн бұрын
So glad you are loving this! keep up the great work!
@cynthiagallegos475710 ай бұрын
I’m a sweaty mess! That was a great workout, thank you ladies
@nourishmovelove10 ай бұрын
Thank YOU for sweating with us! You are so awesome!
@firenzie437410 ай бұрын
That was intense!
@nourishmovelove10 ай бұрын
PURE FIRE!!
@chasingcultures10 ай бұрын
Thank you so much - perfect add on after a run!!
@nourishmovelove10 ай бұрын
YES! Way to go!
@sineajones377310 ай бұрын
Obsessed with compound leg workouts! More please ❤. This was so good and sweaty.
@nourishmovelove10 ай бұрын
Way to crush this workout!!
@Rhema-Jesus2 күн бұрын
I survived! I was surprised that I made it all the way through. I was barely tired, just my legs though, they were shaking, lol.
@nourishmovelove2 күн бұрын
YEAH! Way to get it done!
@calisnyder186510 ай бұрын
Amazing!!! Extremely thankful for your workouts!! Thank you for all you do!♥️
@nourishmovelove10 ай бұрын
So glad you loved this workout! Keep up the great work!
@nicolaseaman758810 ай бұрын
Another great work out that doesn't disappoint.thank you
@nourishmovelove10 ай бұрын
So glad you loved this workout! You are so awesome!
@rebekahcarlsson10085 ай бұрын
Awesome workout! Short but so intense!
@nourishmovelove5 ай бұрын
So glad you loved this workout! Thanks for sweating with us!
@alexandrafalch532810 ай бұрын
Awesome leg day in such a short time❤❤
@nourishmovelove10 ай бұрын
Way to knock it out!!
@abbyconnally111610 ай бұрын
GREAT leg day workout!! 🔥🔥🔥
@nourishmovelove10 ай бұрын
Leg day best day! Nice work!
@user-mz1kw9pv9w10 ай бұрын
Loved this format. You ladies keep inspiring 🎉
@nourishmovelove10 ай бұрын
So glad you loved this workout format! You are so awesome!
@meganengland512310 ай бұрын
Loved this one!!!! Thanks for the new workout.
@nourishmovelove10 ай бұрын
Thank YOU for sweating with us!
@stephanieknobloch902910 ай бұрын
Quick and effective!! Thanks NML❤
@nourishmovelove10 ай бұрын
Thank YOU for sweating with us!
@courtneycarr75263 ай бұрын
Whoa that long work time 🥵 I deadlift + calf raises was my fave!
@nourishmovelove3 ай бұрын
Way to crush this workout! Keep up the great work!
@christinaanderson953810 ай бұрын
Fire 🔥
@nourishmovelove10 ай бұрын
Pure fire! Way to knock it out!
@stephaniehurt236810 ай бұрын
Wow! Thank you!
@nourishmovelove10 ай бұрын
Thank YOU for sweating with us!
@LunarLynx250121 күн бұрын
Reached for the 30 lbs today for the deadlift calves raise and lateral/staggered squat. Need to work on grip strength though 😂
@nourishmovelove21 күн бұрын
Way to pick up the heavy weights! You are so awesome!
@Sarah-ep4ro6 ай бұрын
Woof! So tough! Loved it.
@nourishmovelove6 ай бұрын
Way to get it done!!!
@daisyjimenez567110 ай бұрын
I've been training with 8lb dumbells since i am recovering from a knee/ankle injury, but today i went for 10lbs and I'm so happy. Sweaty and noodly, but happy 😊
@nourishmovelove10 ай бұрын
Way to crush this workout! You are so awesome!
@melissasteele729410 ай бұрын
All of your workouts are 👌👌
@nourishmovelove10 ай бұрын
Thank you so much for sweating with us!
@RocioSalazarRS210 ай бұрын
That band was killer
@nourishmovelove10 ай бұрын
PURE FIRE!!
@laurentascan10 ай бұрын
Great workout--as always! Thank you :)
@nourishmovelove10 ай бұрын
Thank you for sweating with us!!
@katarzynawarias320310 ай бұрын
💪🏻💪🏻💪🏻great workout! I like the variety of exercises!
@nourishmovelove10 ай бұрын
So glad you have been loving the variety of workouts!
@PamelaLanning-jx6gt10 ай бұрын
Awesome workout! So much fun!
@nourishmovelove10 ай бұрын
So glad you loved this workout! You are so awesome!
@chrisbruno10863 ай бұрын
Leg day ✔ I am dripping, thank you!
@judychung5843 ай бұрын
Omg yessss sweaty everywhereee
@nourishmovelove3 ай бұрын
So glad you are loving this leg workout! Thank you for choosing to sweat with us!