Summer Challenge Day 7: 30-Minute Quad and Glute Workout (Dumbbells)

[@abbieaprile5543]

I would have never picked up a set of dumbbells if it weren’t for you!! I am a yoga instructor and find weight lifting BORING and without choreography. BUT you have so much choreography and unique movement that I don’t feel like I’m bored to death! My body has transformed in the last 8 months because of your workouts THANK YOU

[@nourishmovelove]

You should be so proud of you!! Thank you for choosing to sweat with us!!

[@kellymoorewith4]

I agree! It’s the unique movements that excite me- if you could see the dopamine in my brain when she does something crazy with her legs or a combo move 😂😂😂 I love all the unique and different and hard things! ❤

[@yarah208]

I cried on day one, I cried today. I'm a mom of three, 42 years old and never was this strong. Thank you so much!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@desthemess5403]

You are amazing!! Congratulations on completing it!! You ROCK! couldn't finish the last burnout and I am a 30 year old mom of 3 😂 I love these workouts. The single leg work killed me though lol😅

[@alexispentz394]

Wow good for you! I am 43 and a mom of two teen boys. We can do hard things

[@esizemore]

Amazing, momma!!! 💜

[@ayoolascott]

“what would it look like if I said you have 10 seconds left?“ .. thank you Lindsey! That’s always keeps me going ❤

[@nourishmovelove]

RIGHT!!! You are so awesome!!

[@Marissa___ann]

This work out is definitely one of my new favorites. When you were in the wall sit and chanted “ I birthed three kids and it was harder than this”, I felt that. It was the inspiration that all us mamas needed! You guys are the realest, thanks for always being so fun to work out with 🙏🏼

[@nourishmovelove]

So happy to hear this is one of your new favorite workouts! Thank you for choosing to sweat with us!!

[@Mc22034]

“What could I possibly talk about to distract you” 🤣 I adore u. Thank you for being one of the few KZbinrs who actually talks through the work out! I need that. 💛🖤

[@nourishmovelove]

Haha!! You are so awesome!!

[@ekmshaw]

@@Mc22034 agreed

[@paolaquijano2726]

I was never an athlete, let alone enjoy working out until I found NML a year ago when I was 1 year postpartum. My husband loves to climb 14ers (14,000 ft elevation mountain peaks) and has wanted me to climb with him but I knew I couldn’t do it. As Ive done the last 3 programs and on my second round of this one, I feel so much stronger! So much so that we climbed my first 14er this weekend! An accomplishment I never thought I would be able to do! Thank you all at NML! ❤

[@nourishmovelove]

So glad you found your way to NML and have been feeling so strong!! Way to crush that climb - that is amazing!

[@brookeforry9789]

Never have I ever been so happy for like 3 un-skipable commercials right after circuit 1😂. I am drenched in sweat!

[@nourishmovelove]

So glad you are loving this leg workout! Keep up the great work!

[@ekmshaw]

@@brookeforry9789 agreed

[@sylviawilson8503]

Yes I have thought the same thing 😂

[@amandachandler5122]

Right?, I took my commericials today 😂

[@TrishaOakley]

@@brookeforry9789 😂😂😂 For real!

[@laurenlizzy]

It's such a comfort to hear you struggling as much as I am and knowing that if you ladies can do it, I can push through it too. This is why I come here for my workouts instead of the voiceless workout videos, it makes such a difference to know I'm not alone! 😅

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@jayclarke2932]

You keep me in it! I didn't get off the wall because you didn't and thanks for sharing that you were struggling just as much as I was. Thanks for the inspiration! Another great workout; this two week program is exactly what I need right now. Thanks!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@heliavandervis1056]

Ohh my this leg workout was KILLER! It hurt so good! Thank you NML for this program!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@Deshullo_Family]

I literally said to myself I’m going to be making a big electrolytes drink and not 2 seconds later you said that 😂 also the fact that you said that was one of the hardest burnouts you’ve ever done honestly made me feel even more proud of myself 🎉 way to go everyone who did this work out!!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@jesscanter546]

Thank you for your reminder in this video to be grateful: “That we all have something to be grateful for.” I’ve been struggling with some issues with my 8 year old daughter for a few years now and yesterday was a hard day. I was emotionally spent already and didn’t want to work out. However, I pushed myself to do it (as I know I always feel better afterwards) and the Lord used your words to help me refocus and choose gratitude and gratefulness despite life being hard at times. Thank you for all you do!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!! Prayers for you and everything you are going through!! Do your best and forget the rest mama!!

[@Claudia18915]

This is my favourite (so far) NML workout challenge. I love the 30 reps at the beginning, also super easy to change that to reps to failure if I am feeling brave, the combination of isometric and unilateral work and then the ladder to finish. so much fun, so much sweating and I know it's going to help me get so much stronger. Thank you as always :)

[@nourishmovelove]

So glad you are loving this challenge!! Thank YOU for choosing to sweat with us!

[@jennifergroff6841]

Woo, that was a doozy. My buns, quads, and thighs are burning. Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@carrrieUT]

Reading the comments, I see I'm not the only one who ended up in tears at the end... when life is tough, these workouts prove that I'm stronger than I think I am and I can be proud of myself for just showing up. I'll look forward to this one again when life doesn't feel so heavy already. :) Thanks for all you do, ladies. 271

[@nourishmovelove]

You should be so stinking proud of YOU!! Keep up the amazing work and coming back for more!!

[@TishYoxall]

Oh my goodness. I have been sick for the last 7 days and 2nd day back!! Yeah!! This killed me but it felt so good! I upped my weights a little too!! Thank you ladies!

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@taliaadamsson7914]

My legs are on fire! Really loved this workout, so much fun thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@julianaradomski9447]

We are on vacation and I only have 25lbs with me. I did this workout yesterday with those weights and wow! I didn't know I could go that heavy for an entire workout and WOW my legs are sore today! What an amazing workout 💪

[@nourishmovelove]

Way to pick up the heavy weights!! You are so awesome!!

[@ee5620]

What a phenomenal leg day, 😂 I thought a few times I was not going to make it. ❤ day 7 was harder than I remembered!

[@nourishmovelove]

Way to crush this leg workout! You are so awesome!

[@steel510rain3]

This was hard! I gotta say this one hurt my knees but even modifying and sticking it through I am so proud!

[@nourishmovelove]

You should be so proud!! Way to get it done!

[@jenniferciarletta8037]

I just finished a 6 day stint of 12-14 hour workdays..I was not prepared for this! Whew!!!! Feel so good to have completed this and the rest of the days this week Your workouts are so good!!!

[@nourishmovelove]

Way to crush this leg workout! You should be so proud of YOU! Keep up the great work!

[@CS-zw5im]

Round 2 complete!✅ This was still very tough the second time around. I was tired but pushed thru to complete it after work and feel accomplished right now!❤

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing ot sweat with us!

[@chelamonette3506]

I woke up sooo tired. Long night, so stressed. I heard your “confidence is doing what you said you were going to do” and I did this stupid bananas workout ANYWAY. Thank you!!! 🙏 ❤ #stayinginit

[@nourishmovelove]

This makes me so happy to hear! You are so awesome!!

[@melindadowney4087]

I was so scared to do this one, but actually did better than I thought! 💪🏻🎉

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@Deshullo_Family]

So stinking cool that the burnout second time around wasn’t as brutal as the first time 😅 and knowing what was coming was a mental battle for sure! 💪🏼 did the whole thing with my 20s and feeling so strong and confident! 🎉 thanks nml for this awesome challenge!

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us!!

[@LaurenCarrell]

My wrists are even sweaty. LOVE THIS!!!!!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!!

[@tinacraven2782]

Another great workout....I did this yesterday.... So glad I found you! My muscles weren't getting sore after workouts but now that I've found you I'm experiencing that soreness again...Which means change is coming!!! 💪💪💪

[@nourishmovelove]

I love to hear that!! Way to challenge yourself!

[@dionysia82]

That burnout!!!! Oh my god!! Pure fire !! 💪💪 New fav workout!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@julieabell4947]

I haven’t worked my legs like that in too many years! I hated this workout…I loved this workout. Thank you so much for pushing us!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@rociosalazar6022]

This is the first time I have been soooo motivated! Got stronger, feel stronger being stronger! HSB

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@amandachandler5122]

Bumped up to 20’s 🙌🙌 15’s feeling light 💪 thank you!

[@nourishmovelove]

NICE WORK! Thank you for choosing to sweat with us!

[@Tania689]

Hardest workout to date and I loved it holy hell

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@kellybriggs7971]

Wow, super leg day, loved the sumo deadlift to front squat. I made it through the split squats with my 35s for the first time!

[@nourishmovelove]

YEAH! Way to get it done!!

[@staciaeyerly]

Ok new favorite NML workout! This is bookmarked!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@tovameguira6381]

WOW the burnout 😅! Really good workout, super well structured and honestly your encouragement really helps! You guys are THE BEST💪🏽🔥

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!

[@evalindahl8285]

Loving this format! Thank you for always giving us such a great workout!

[@nourishmovelove]

So happy to hear you are loving this workout format! Keep up the great work!

[@leajohnson10]

Thank you for bringing us so much amazing quality content. I was blown away by the warm up alone! You are the best!! Knocked this one out at 12w pregnant with my 3rd, love celebrating the end of nausea with this program 🍌🍌🍌🍌

[@nourishmovelove]

So happy to hear you are loving this workout! You are one amazing mama!!

[@kristiespaans3638]

Didn’t get off that sit bc I am outside staring at a beach! Camping this week but determined to finish build 30!

[@nourishmovelove]

You are so awesome!!!

[@LB_Momentum]

HOLY BANANAS!!!! I think Rachel needs more input on these burnouts 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@nourishmovelove]

Holy bananas is right! Thank you for choosing to sweat with us!

[@esizemore]

No way I could’ve held those final walk sits without seeing you all do it with me!!! 😰 my whole body was shaking!!! Awesome workout 💪🏼

[@nourishmovelove]

Such a spicy workout! Way to get it done!!

[@libbymcculley6084]

Ouch!! Saving this one! And 300 air squats 4x/week?! Amazing!!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@hannahakin5699]

Just finished this one and my legs are so heavy, my feet are flapping on the floor when I walk 😂 this one was awesome! 👏🏼💪🏼

[@nourishmovelove]

Way to get it done! You are so stinking awesome!

[@DianaVentimiglia]

Holy Bananas that was a killer!!!!! My legs were shot like 10 minutes in. Loved it!

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@adamharrison9537]

I loved this workout!! So hard but so great! I cheered my whole life and collegiately so finding workouts that push me the way I like to train is hard. Keep them coming bc they don’t have cheer teams for 40 year olds 😂

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@jills6395]

Holy awesome leg day! I absolutely love all your leg workouts. You always make them so fun and entertaining. I was definitely shaking at the end with those walk squats. And side note, your husband is a professional beach VB player?! How cool is that!! 😊 💪

[@nourishmovelove]

Way to crush this workout!! Yes my husband is!

[@ab91922]

After last week's leg day I was nervous for this one 😅 So challenging but a great workout! & I somehow made it through those burnout sets.

[@nourishmovelove]

Way to get it done! You are so awesome!

[@kchinchilla1724]

wow!!!! this took everything in me to finish!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@kelseyhite7015]

I'm pretty sure this was the toughest mental thing I've done since giving birth to my third! A tough love!

[@nourishmovelove]

Way to get it done!!!

[@maryloubusuttil3448]

Hey Lindsey❤ i cannot thankyou enough for such a great tough yet amazing leg workout 💕🙏🙌 thanks to Rachel aswell she lovely and strong too 💕😊

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@AndreaBock-fz9wp]

Day 7 did not disappoint! Legs on fire! I usually dont mind wall sits, but at the end of this workout they were brutal! Thank you both for being real and relatable and for challenging us in mind and body. Yes - praise Jesus for some mobility tomorrow 😅

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!!

[@AlexLucas71]

I think this workout broke the spicy scale 🥵😂 so good! Thank you!!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@tarafletcher3]

Those wall sits were pure FIRE! ❤‍🔥🔥Can't wait for mobility tomorrow!!

[@nourishmovelove]

Way to crush this workout! I also can't wait for the mobility -- keep up the great work!

[@Melissa.B.6]

WOW tough workout. I love leg day 🎉🎉🎉 Challenge accepted and completed.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Stef-c9p]

Holy bananas! LOL. I did this program the first time around & doing it again with you this time. I do NOT remember this much sweat! Love how solid my leg muscles feel in those wall sits (even though I kinda hate the wall sits 😂) ❤ you both for always encouraging us all 💪

[@nourishmovelove]

Holy bananas is right! Keep up the great work!

[@courtneycarr7526]

This was a hard workout-thank you for the motivation! I loved the sumo deadlift/squat in the 2nd big circuit ❤

[@nourishmovelove]

Thank you for choosing to sweat with us! So glad you loved the new moves!

[@meganhamilton5875]

I’ve been dreading this since seeing the short of your legs shaking. Brings me back to the presidential fitness test in PE. HA But now on the other side I’m glad I finished through 💪🏼thanks for giving us hard workouts to help us be strong women!

[@nourishmovelove]

AHH you got this!! Thank you for choosing to sweat with us! You are so awesome!

[@redridinghood3221]

Day 7 ✅ done. Did it yesterday, my glutes are super sore and I am super happy. My quads are sore a day later. Thank you

[@nourishmovelove]

YEAH! Way to get it done!

[@alexispentz394]

This might be harder than last week's leg day!! Wow my quads are done. Thanks for another awesome workout ladies!

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@emerse08]

Grateful for mental toughness, because that’s what pulled me through today! (And also the hope of some mobility tomorrow. 🙌🏼) Don’t know if I’ve done a sumo deadlift before today, so that was a challenge for my shaky legs.

[@nourishmovelove]

YES!! You are so awesome! Way to get it done today!

[@colleenginder2442]

That wall sit was A-MAZING!!!! Who knew I was that strong and determined?! Not me... until today! Thank you!! ❤

[@nourishmovelove]

Way to get it done! You should be so proud of YOU!

[@teresacarroll8908]

Wall squats were 🔥! Great leg day ! 🙌

[@nourishmovelove]

Way to get it done! You are so awesome!

[@lynngardner76]

What the what?!?! What did you do to me? So glad that one is in the books! This 2 week challenge is epically challenging! 🔥! Thank you!

[@nourishmovelove]

WAY TO GO!! This one is a BURNER!

[@taylrelamm7926]

Such a unique warmup. Loved it! You guys are the best. I recommend you to all my strong mom friends. ❤

[@nourishmovelove]

Ahh I appreciate you so much!! Thank you so much for sharing with others! ❤

[@trusttheeffingprocess]

Wowzas!! Cannot believe we made it through that!!

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@haystackniels]

That wall sit at the end nearly killed me!

[@nourishmovelove]

RIGHT! Way to get it done!

[@heidimaylin8859]

Being a runner I am more hamstring dominant so my body needs days like this 🔥!! Tomorrow I’ve got 6 miles w/ 400m intervals tho and after today that’s gonna be “fun” 🥴🤣🤣 thanks for keeping me strong.

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@valeriefox8491]

I was nervous for this and rightly so 😂🥵 Sweat is dripping!!

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!

[@Tameshiabraaf4989]

Thank you for yet another AMAZING workout ❤😅 Im always learning something new here. I appreciate you so much. Love this program, will do it again❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@juvenianeo100]

I really wanted to tap out during the burnout but hearing you through the video really pushed me to finish it! Legs are brutal, but love what you and the team bring to us all the time ❤

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@karinbortle8425]

That was tough but I loved it when Lindsey said dont stand-up at tge end Awesome anyone finishing this workout should be very proud :)Thank you Lindsey and Rachael One day I would like to meet the NML team

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@amyw1222]

Holy stinking 🍌 bananas! Spicy leg day. Actually loved the Bulgarian split squats! The burner at the end was pure fire. Thank you for distracting me from my shaking and burning quads! So look forward to tomorrow’s mobility!

[@nourishmovelove]

Holy bananas is right! Thank YOU for choosing to sweat with us!

[@madams3428]

So many new moves. Hopefully I can transition more smoothly next time. Fun workout! That burnout did me in!

[@nourishmovelove]

So happy to hear you are loving this program! Thank YOU for choosing to sweat with us!

[@madams3428]

Third time through and I got the moves! Sweating!!! Thanks for the confidence to get it done! Those wall sits! 🔥

[@valerieshannon3225]

I did NOT want to finish this today 🫣 But I did! Thanks, ladies! ❤

[@nourishmovelove]

Always so worth it when it is done! Way to get it done!

[@CassB4]

21 weeks pregnant with my 4th and I’ve never felt stronger! Thank you for this community and this amazing workout! ❤🎉

[@nourishmovelove]

You are so awesome mama! Thank you for choosing to sweat with us!

[@thriftymamaroo549]

I don't think I'll be able to sit on the toilet tomorrow either!! HAHA Great leg day in the books!!

[@nourishmovelove]

Haha!! You are so awesome!

[@insanehal]

I couldn’t afford a gym membership, so i bought some weights and started working out to your videos. This was extremely hard and humbling for my ego. But THANK YOU. Because this might be better than any gym membership!

[@nourishmovelove]

So glad you found your way to NML and have been loving our workouts! Do your best and forget the rest!

[@amys8094]

I generally hate leg day and dread it when it comes up. This workout I actually loved. Gives me hope for future leg days 😂

[@nourishmovelove]

So glad you are loving this leg workout! Thank you for choosing to sweat with us!

[@Restorations.by.Rachel]

I don’t think my legs have ever shaken this much in one of your workouts!!! Holy moly!🔥🔥🔥

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@meredithwillis9497]

Whew! Finally did this one! I got interrupted by my kiddos or a headache every time I tried it before...4th attempt! So good!

[@nourishmovelove]

Do your best and forget the rest! You are so awesome mama!

[@LinSteveTay1]

Good 🔥!!! I’m really looking forward to repeating this program!!!

[@nourishmovelove]

Way to crush this workout! So happy to hear you are loving this workout program!

[@reginabanks3293]

Wanted to give up so many times during the burn out, thank you for keeping me motivated and to not give into the burn...pure 🔥

[@nourishmovelove]

Way to push through and get it done! You are so awesome!

[@thriftymamaroo549]

I crushed the burn out round today!! I didn't have to pause! I am getting stronger!! My legs are feeling like jello haha!

[@nourishmovelove]

Such a spicy way to end a workout! Way to get it done!!

[@danielleschilling3989]

I loved this!!! It was FIRE! Thank you! Loved all the new elevated leg moves! Proud of everyone!

[@nourishmovelove]

So happy to hear you are loving this workout! Keep up the great work!

[@danielleschilling3989]

@@nourishmovelove Thanks! Also, I loved that you did leg day on Tuesday this week, vs Thursday. It felt great to get it done and out of the way. I Had more energy, whereas by Thursday I'm starting to feel more fatigued.

[@lauriedomino3559]

Second week, second time! I’m 11 weeks post partum never felt stronger. THANK YOU ❤

[@nourishmovelove]

You are so awesome mama!!!

[@maggiemalcolm3606]

you pushed me to the limit today, thank you!!!!!! strength and mental toughness

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@samantharich]

Shins are sweating! 😂 That was crazy!

[@nourishmovelove]

RIGHT! Way to get it done!

[@rebekah5429]

Loving this series!!!

[@nourishmovelove]

So happy to hear you are loving this series! Keep up the great work!

[@SA-ho2nw]

You girls are amazing!! Thank you so much!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@tanyalaschuk1960]

That was one of your best workouts.

[@nourishmovelove]

YEAH! Way to get it done!

[@pointelover1019]

holy bananas!! my heart rate has never gotten so high during a strength workout! Thank you for the motivation during the burnout- it was much needed!!

[@nourishmovelove]

Holy bananas is right!! Way to crush this workout! You should be so proud!

[@annaarntson2]

Just completed this workout the second time through and I have seen a hugee amount of progress. So so grateful for NML!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@maureenrogalski6380]

Frog jumps are always so spicy for the legs, so I knew I was in for it when that was the first move 😂

[@nourishmovelove]

Way to get it done! You are so awesome!!

[@bethgaines2868]

This is by far the hardest day of this series! 🔥💪🏼 wow, holy bananas!!

[@nourishmovelove]

Holy bananas is right! Thank you for choosing to sweat with us!

[@ray544]

Gotta say I LOVE the warmups it would be so cool to have a video of just warmups from this week because they literaly help so much!!!

[@nourishmovelove]

So happy to hear you are loving this workout challenge! Thank YOU for choosing to sweat with us!

[@sofiagonzalez7865]

Holy bananas!! My legs were shaking like crazy!!! Pure fire!! Love it ❤🎉

[@nourishmovelove]

Holy bananas is right! Way to get it done!

[@AllysonPoland]

I was actually in tears (of pride and joy lol) after finishing the wall sits! Thanks for the encouragement along the way!! NEVER would've done them alone!

[@nourishmovelove]

You should be so proud of you! Thank YOU for choosing to sweat with us!

[@user-ch4wr6ly3l]

These workouts have been so great! I love the variety and different movements you two have incorporated. Thank you so so much for your time and energy

[@nourishmovelove]

So glad you are loving the variety! Thank you for choosing to sweat with us!

[@thekozakabides1865]

I've been doing your workouts since 2019 and i totally agree that this is the spiciest leg workout you've put out there! I havent felt my legs burn like that since I was playing high school basketball!!! THANK YOU

[@nourishmovelove]

Thank you for sweating with us for years! You are one amazing and strong mama! Keep up the great work!

[@divyabhandary]

Oh goodness gracious was that haaarrrrd. So so so grateful to be on the other side of the workout. Leg workouts and I have a love hate relationship. Very intense

[@nourishmovelove]

Way to get it done! You should be so proud!

[@KalaSmith970]

Love this one!!! The wall sits were so stinkin’ tough. I love all of the time under tension. My legs will be matching my upper body for soreness tomorrow.

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!