30 minute kundalini yoga kriya for the throat chakra | Yogigems

[@oliviajuarez906]

These practices have become daily vitamins for me. I am so appreciative of you for putting these online so that others like me can experience the magic of kundalini practice. Wishing you a beautiful day ❤

[@yogigems]

Yay! This is such a lovely comment - thank you, dear Olivia. Wishing you a beautiful day too. Lots of love ♥️

[@KamaraThomasMusic]

Satnam yogi gems… Today is my 50th birthday and I’m giving myself the gift of a “50 days of yogigems” video tour, and trying to practice both in the morning and before bed, but at least one per day! Thank you for your wonderful videos and teachings! 🩵🩷🧙🏾‍♀️🙏🏼

[@yogigems]

Sat nam, dearest Kamara, HAPPY HAPPY HAPPY BIRTHDAY!!! 🎂♥️🌈 Here's to a wonderful new decade around the sun, with so many adventures and so many blessings ahead. And what an honour to be a part of this journey with you in your daily practice - thank you! Beaming all the birthday hugs to you. Lots of love, love, love ❤️

[@brigidmcveigh6220]

Thank you!!! You are a wonderful teacher. Every one of your classes really helps me emotionally, physically and spiritually. 🙏❤️

[@yogigems]

Thank you, dear Brigid, for your kind comment. I’m so glad the practices are helping. Lots of love ♥️

[@robinveal]

I have DID (dissociative identity disorder) and these throat chakra videos really help me get in contact with alters that have gone dormant. Thank you sm youre videos are the only ones that help

[@yogigems]

Thank you for sharing, dear Robin, I'm so glad the throat chakra videos are helping. Lots of love to you, and support on your healing journey ♥️

[@Kundajinni]

I have DID too and it helps me alot with this also! And with staying present that's for sure ❤❤😊

[@Violetacobo]

Fantasticc start of the day! Sat nam! :)💜🌺 May this practice allow me and everyone to speak truth to our students.

[@yogigems]

Sat nam, dear Violeta. So beautifully said - thank you. Wishing you a beautiful day! Lots of love to you 💜 🌸

[@kristenglenn7026]

This has been by far the most mentally & physically challenging of all your kriyas so far for me ! I loved it & got angry all at the same time but wow do I feel amazing now that I’m finished! Thank you as always Yogigems! You are a blessing! 💜

[@yogigems]

Thank you, dear Kristen, those challenging moments are often the real blessings, where deep healing and release can happen! Well done on persevering. Lots of love to you ♥️

[@DrNK_astrology_hypnosis]

It's my practice now, I go to youtube and whatever video of your krya pops up, I go for it. It was a bit challenging and I wanted to resist doing yoga today... but I want to stay persistent so I can reach a natural state of doing yoga every day. I am doing quite good - I persist, even if it is 10 or 20min of your kryas per day. I feel more profoundly my body, although it gives me some cramps in my legs, it was left leg, now it is right leg... I had to stretch when it happens... my back started with some pain in upper part, now I feel ... like a flow came back through spine, still know it is there, but I feel difference. Thank you again and again.... I am trying to decide on another 40day krya challenge... something for intuition! I am studying to become tarot reader and astrologer on a top of my hypnotherapy practice. I feel all of them so nicely complement each other!

[@yogigems]

Thank you, dear Nataliya, for this beautiful description of your resistance - and well done in showing up despite that resistance! It's wonderful that you are using your journey through the kriyas to increase your awareness - and yes, these are perfect tools to support your tarot and astrology studies. Perhaps this kriya, working on the subtle body, can help with supporting your intuition: kzbin.info/www/bejne/mJe0iJaDbpajisk. Lots of love to you, dear Nataliya and cat ♥️ 🐱 ♥️

[@lynnethrelfall2625]

❤Wonderful Kriya to open up channels of artist expression. It will be lovely to capture this feeling in shapes and colours on a canvas.😊

[@yogigems]

Oh, beautiful, dear Lynne, thank you for sharing that inspiration. So much love to you ♥️🌲♥️

[@loriannbell6066]

I have been practicing the 40 day chakra balancing kriya and became aware of the blockages at my throat, I was led to this practice today. I'll keep practicing this one 💕💕

[@yogigems]

Thank you for sharing, dear Loriann, I'm glad this is serving you in working through those blocks at the throat. Beaming extra healing your way. Lots of love to you ♥️

[@linneawilmot3685]

This helped me so much! Immense gratitude to you and your devotion... You are a true light helping me, now many of my friends and people all over this earth. May your videos reach even further and all beings that need this peace and healing find their way to you. Thank You

[@yogigems]

Thank you, dear Linnea, for this lovely comment, and thank you for sharing your light. I am consistently amazed and humbled by how this technology supports us all around the world in our practice. Lots of love to you ♥️

[@loriwakefield1]

Thanks!I feel like singing la, la, la

[@yogigems]

♥️ yay! Thank you so much, dear Lori, for this gift ♥️ received, always, with love and thank yous 🙏 I love your song ♥️ sing it loud!! Lots of love to you, dear Lori ♥️♥️♥️

[@KarissaThomas-sn1lx]

Gratitude and love 💗

[@yogigems]

♥️ Gratitude and love to you too, dear Karissa ♥️ Thank you, and bless you for continuing to support me. This is received, always, with deep gratitude and a joyful heart ♥️ I'm beaming abundant blessings to you in return, with so much love ♥️🙏 ♥️

[@EveCostarelliAlwaysBeDancing]

Just getting ready to be in a movie tomorrow (with lines!) so openeing up my thoat chakra is right on par! Thank you dearest YG for always being here. Your positivity just radiates off the screen. Thank you xoxo

[@yogigems]

Oh, how exciting, dear Eve! May your throat chakra deliver with beautiful eloquence, and may light shine from every cell of your being. Enjoy your time on set. Thank you, always, for your kind words. Lots of love ♥️

[@EveCostarelliAlwaysBeDancing]

@@yogigems 🌈 🎥 🎬🎭♥️

[@yogigems]

♥️🙌♥️

[@sagedakotalmft7763]

Gratitude indeed! Thank you for another wonderful kriya. My thyroid needed this! Blessings to you, Yogigems! ❤

[@yogigems]

Thank you, dear Sage, for your lovely comment - I can hear your happy thyroid! Love and blessings to you too ♥️

[@elianamartinez2499]

Thank you so much dear Yogigems. I love the way you teach your classes. They help me a lot to focus and relax. Could you do kriyas to tune our kundalini energy with each change of season? Thank you so much. ❤

[@yogigems]

Thank you for your lovely comment and wonderful suggestion, dear Eliana. I will add seasonal kriyas to the to-do list. Much love to you ♥️

[@jenniferrbh8252]

I love this practice, really had a positive affect of my focus and ability to cope. I did it yesterday too. Thank you thank you for sharing this kriya. Satnam sister. Xxx

[@yogigems]

Sat nam, dear Jennifer, thank you for your lovely feedback. I'm so glad you enjoyed this one. Lots of love to you ♥️

[@vanessagoncalves3179]

Deep Gratitude YogiGems 🙏💖another one just simply Wonderfull Beautiful practice ☯Satnam

[@yogigems]

Sat nam, dear Vanessa, thank you for this lovely comment. Beaming blessings and lots of love to you ♥️🙏♥️

[@danielafilippi7927]

Good morning🙏GRATITUDE❤

[@yogigems]

Good morning, dear Daniela, gratitude for you too ♥️

[@MonaQuam]

Thank you for this wonderful class. I so enjoyed it. Be blessed.

[@yogigems]

Thank you, dear Mona, I'm so glad you enjoyed! Beaming love and blessings to you too ♥️

[@cindycrump8850]

Great escape, Thank you Yogigems, I know my day is going to be much better when I start it with awesome you.

[@yogigems]

Such a lovely thing to say - thank you, dear Cindy!. I hope your day continues to shine. Lots of love ♥️

[@traceyparry1399]

Thank you Yogigems, another beautiful practice for the throat 💖🙏

[@yogigems]

Thank you, dear Tracey, I’m glad you enjoyed it. Love to you ♥️

[@traceyparry1399]

@@yogigems ❤

[@NathaliesWorldOfficial]

That was wonderful.

[@yogigems]

Thank you, dear Nathalie. Lots of love to you ♥️

[@KhushboosChannel]

Thank you so much ❤🙏🏽

[@yogigems]

Thank you, dear Khushboo. Lots of love ♥️

[@CharlotteSchwendinger]

🙏

[@yogigems]

Thank you, dear Charlotte. Lots of love to you ♥️

[@krisanderson8043]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Kris, for this gift ♥️ It’s received, as always, with a big heart and much gratitude 🙏 beaming blessings in return. Lots of love to you ♥️🙏♥️

[@BogumiłaWieczorek-e4v]

Dank je wel ❤🙏

[@yogigems]

Thank you, dear Bogumiła ♥️ Lots of love ♥️

[@tanjaaufdermaur9468]

💖💖💖 Thank you! That was powerful!

[@yogigems]

Thank you, dear Tanja, I'm glad you felt the healing force! Lots of love ♥️

[@buddhajake7959]

I look forward to my daily practice thanks to you❤️♾️🌸

[@yogigems]

This is so lovely to hear. Thank you, dear Buddha Jake. Love to you ♥️

[@loriwakefield1]

I loved this great and beautiful practice thank you Yogigems

[@yogigems]

Yay, I'm so glad, thank you, dear Lori. Lots of love to you ♥️

[@jernejavertacnik7738]

Thank you, YogiGems, another beautiful practice❤. I must admit though that I expected a lot od chanting today,so I closed the door to not wake up anyone😂. My throat chakra is awake anyway. Lots od Love🙏

[@yogigems]

Thank you, dear Jerneja, bless you and your sweet consideration! Yes, I can see why you might have expected chanting 😊 but I'm glad your throat is feeling bright anyway. Lots of love to you ♥️

[@fadime0yilmaz]

Much needed practice, thank you ❤

[@yogigems]

Thank you, dear Fadime, I'm so glad this showed up for you at the right time. Lots of love ♥️

[@Joanna-do9jh]

I love your kryas and this one especially. I often have difficulties with the sound, depending on the mic you have. I wish your voice would be a bit closer. Thankyou🧡

[@yogigems]

Thank you, dear Joanna, for your kind comment and feedback on the sound. I will try to have the mic closer. Lots of love to you ♥️

[@jo-anblanchet-girard5488]

Thank you. I always feel thight at the back of the neck. So it was a good reliefs.

[@yogigems]

Thank you, dear Jo-An, I’m so glad this one offered some sweet relief. Lots of love ♥️

[@rutastyles]

Lovely ❣️ enjoyed it a lot, thank you🌹🌹🌹

[@yogigems]

I'm so glad, dear Ruta, thank you for your consistently lovely comments. Lots of love ♥️ 🌹 ♥️

[@rutastyles]

@@yogigems no better timing to speak my truth than after throat chakra kriya💖💖💖

[@yogigems]

♥️🙏♥️

[@shohrehhejazi8308]

❤️❤️❤️❤️❤️❤️❤️❤️😘

[@yogigems]

Thank you, dear Shohreh ♥️✨♥️

[@EveCostarelliAlwaysBeDancing]

YG I have a question. I’m teaching a tween yoga class and I have two young women who incessantly talk which I do believe might be a sign of ADHD. It is uncontrollable. They both know they are doing it but they are not able to stop. they also often are hysterically, laughing, and unable to pay attention to class. Do you have any suggestions of specific kriyas, or mantras or meditations that I could integrate into this class to give these two beautiful young women some relief from this? And me too, lol.

[@yogigems]

Thank you for sharing this issue, dear Eve, and what a privilege to be teaching those bubbly tweens. Perhaps the best way to encourage them into stillness is with mantra - direct their hysterical words and laughter to sacred words and inner experiences 😊 Even singing along to Snatam Kaur's 'ong namo guru dev namo'. I hope that suggestion helps? Please do let me know how you get on with it! Lots of love ♥️

[@kathypowell1765]

Thanks! I enjoyed this. Trying to work on camel pose. That was difficult. But I used the wall to prop my head up and I was able to touch my hands to ankles. I could feel the beneficial stretch in the neck area. I feel more present after this one. Grateful. Thanks.

[@yogigems]

♥️ Thank you, dear Kathy ♥️ both for this gift and for sharing your experience with camel pose. Using the wall to assist is such a great suggestion - thank you - and I'm delighted that you were able to access the full version of this notoriously tricky pose. Thank you, as always, for supporting me here - it's received with so much love. I hope you continue to enjoy that shining sense of presence. Lots of love to you ♥️

[@kathypowell1765]

@@yogigems 🩶

[@marikasoleri]

🤍

[@yogigems]

Much love to you, dear Marika 🤍

[@krisanderson8043]

Thanks!

[@yogigems]

♥️ Thank you, dear Kris ♥️ This is received, as always, with much gratitude and love. Beaming so much love to you ♥️ 🙏 ♥️