Day 6: Opening the Throat Chakra | 30 Day Kundalini Power Boost

[@RefeelYoga]

This class is part of a FREE 7 Day Trial of POWER BOOST ⭐Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia 💝

[@whitneyarnold2397]

Day 6.. I knew I carried a lot of trauma within my body and that my chakras were out of wack but honestly until following these I did not realize how negatively those things were effecting me. So thank you!

[@RefeelYoga]

That's awesome, Whitney! I'm so happy to know how much you are realizing through this program! That's the most important step to healing 💕

[@gaabinha]

Thank you! Blessed be! ❤

[@RefeelYoga]

You are so welcome 🙏🥰

[@tada9444]

Thank you

[@RefeelYoga]

Happy that you have enjoyed it! 😊

[@VIBRATE-HIGHER_]

Thank you

[@RefeelYoga]

Namaste 🙏

[@angelzz1862]

Helicopter 😂😂😂 thank you ❤❤❤

[@RefeelYoga]

🤣🤣🤣

[@TheIntuitiveMindset]

Day 6 SATNAM 👈🏻 truth is my name 😃

[@RefeelYoga]

Beautiful Jeannie! 🤗 Sat Nam

[@Jxrryy9]

Thank you ❤

[@RefeelYoga]

You're welcome 🥰🙏

[@papafoster16]

Unbelievable! Explosion of energy after each of the lion's & fire breaths! Thank you so much!

[@RefeelYoga]

Beautiful! Thank you for sharing 💗

[@VoxMiae]

Thank you so much! I have hyper thyroid just spiked up due to some stresses so I am now humble, practicing to bring myself back to center. Appreciate your practices! ❤

[@RefeelYoga]

I'm glad to hear you're using these practices to bring yourself back to balance 💝

[@cynthiasolomon885]

Thank you!!! Namaste. I love your content!

[@RefeelYoga]

You are so welcome! Thanks for being here 💝

[@juliaanunziato4434]

Camel pose with fire breath was amazing, so powerful! Loving this practice each day more

[@RefeelYoga]

Awesome! I love backbends with breath of fire 🔥

[@hemamalinirs1002]

This was brilliant, thank you so very much ❤🙏

[@RefeelYoga]

You're very welcome! I'm glad to know you have enjoyed it 🥰🙏

[@petrarybianska9484]

Thank you

[@suzannekavanagh1987]

Wow so full of gratitude for this beautiful practice this evening, blessings and abundance

[@RefeelYoga]

Aww beautiful Suzanne 💝

[@Halcyon111]

We are loving your class, thank you so much!

[@RefeelYoga]

Aww thank you Halcyon 🙏💞

[@lovihsa]

Thank you!!

[@RefeelYoga]

You're welcome 🙏💞

[@RosannaWorthen-ll4jp]

Wow, my throat chakara is throbbed and swirling, this class was incredible it's so cool that such simple postures and breathing can do all that. Thank you. Now I am going to sit down and write to express myself.

[@RefeelYoga]

Wonderful! I'm so glad that you got to experience the magic of the Yoga practice through these "simple postures" 💗 Thank you for sharing Rosanna 🙏

[@romina9085]

So powerfull. Thank you🤗❤

[@RefeelYoga]

Wonderful! Thank you Romina 🙏🥰

[@umaturman3460]

Thank you for your nice explanation. Now I have better attitude to yoga and I have good feeling 🙏😊💞

[@RefeelYoga]

That's wonderful! I'm so grateful to hear it 🙏💞

[@barbaraszlachcic2687]

Thank you ❤

[@RefeelYoga]

You're most welcome 🙏

[@tonynoble4666]

Thankyou Brother!… Namaste🙏🏽❤️☮️

[@RefeelYoga]

You are so welcome! Namaste 🙏

[@hannamahafzah9281]

Great job big Thank you 🙏

[@RefeelYoga]

Thank you too! 🙏🥰

[@StephenTickle-g7x]

Great 👍 🙏 thank you ☺️

[@RefeelYoga]

You're welcome 😊

[@alevasquez5430]

Thank you for teaching us i'm very Appreciate it I love the class❤❤❤

[@RefeelYoga]

You are so welcome 🙏💞

[@domispiaggia]

Oh wow i felt my throat clear up so much space during this

[@RefeelYoga]

Wonderful! I'm so glad to hear it 🙏💞

[@miriamlamazza4342]

Such a Blessing!!! Thank you!!

[@RefeelYoga]

You are so welcome! 🤗

[@savitagoyal2023]

Day 6 🙏💗

[@RefeelYoga]

You're just flying through these days hey!? 🙏💞

[@marielacombe73]

Merci ❤

[@jenniferrbh8252]

Thanks Andrew, great set.

[@RefeelYoga]

Thank you Jennifer! I'm glad you enjoyed! Please e-mail me dear, [e-mail], I would like to invite you to join the rest of the program 💝

[@FotoKathrinStahl]

Thank you, Andrew. This was amazing once again. 🤩

[@RefeelYoga]

Wonderful! I'm glad you enjoyed it! 🙏💞

[@beautyank]

amazinggg ❤❤❤😊😊😊🎉🎉

[@RefeelYoga]

Thank you 🥰🙏

[@ha.yoganar145]

Yine harika bir yolculuk 💯🥰🙏🏻

[@RefeelYoga]

Thank you dear! 💝💝

[@praxisfurenergie-therapiee9315]

Lovely thank you❤

[@RefeelYoga]

You’re welcome 😊🙏💞

[@simplyharmoniousyoga]

Wonderful! 🙏

[@RefeelYoga]

Thank you! 🤗💞

[@marcelamagoon8875]

Good morning 🌞 great Practice thank you regards from a 🇲🇽 yogui 🧘🏼‍♀️💚 SAT NAM 🙏💚

[@RefeelYoga]

Thank you so much! Sat Nam 🙏💞

[@mahmoudawad-mq2kx]

Thank u

[@RefeelYoga]

You're welcome!

[@22gabrielli22]

It was amazing, so I did 2 times in a row, thank you _/\_

[@RefeelYoga]

Awesome Gabrielli! I'm so glad to know you enjoyed it so much 🥰

[@jacobe8688]

Thanks for this interesting session, Andrew; feeling calm and open. Have a beautiful day.

[@RefeelYoga]

Thank Jacob! I wish you to have a beautiful day as well my friend 💝

[@rn1202]

So powerful wow amazing energy thank you

[@RefeelYoga]

Wonderful! I'm glad you enjoyed it 🤗

[@edu3.3.3]

Day 6 done and throat feels more in flow...thanks! Btw, where did you record this challenge since it seems a bit cold out there?

[@RefeelYoga]

😅 Yes it was VERY COLD! We filmed this in the mountains in Italy, just North of Venice, in June. We had just come from Bangkok, where it was 40℃, and arrived to the mountains where it was 8℃. As someone who grew up in Canada, I was embarrassed by how freezing cold I was feeling 🥶🤣 Aside from that, I'm glad you're enjoying the series and getting into the energy Edú 🙏💞

[@edu3.3.3]

@@RefeelYoga That seems like quite a transition haha. And yeah, I'll keep working on it. Thanks a lot sharing!

[@davemcintire7988]

I could hold my legs up straighter if I could keep my hands from slipping. I always have that problem with the inverted poses. I also think I'm dyslexic, I don't think I ever got that shoulder shrug right. Namaste.

[@RefeelYoga]

AHahaha oh man Dave! You made me laugh with this one. The shoulder shrug can be quite confusing at first, but usually once you get in the rhythm, something just clicks and it becomes much more fluid....usually ;) In one of the later classes we will practice Viparita Karana, rather than shoulder stand, where the objective is to make a straight line from the heels to the elbows, rather than the heels to the shoulders. This might be a more manageable pose for you. Also, it can be beneficail to bring the elbows as close together as possible, before entering in the pose. To do this: 1. lay on your back and bend the knees so the feet are flat on the floor, hip distance apart. 2. lift your hips up to bridge pose, Setu Bandha Sarvngasana. 3. Clasp the hands behind the back and rock side to side, bringing the shoulder blades closer to each other 4. relax the hips back down, so you are sitting/laying on your arms 5. without moving the elbows, push yourself up to shoulder stand, Sarvangasana (or the interted pose, Viaprita Karanai) 6. put your hands into position on your hips or back. This should give you a more stable foundation to be able to support yourself without slipping. Or maybe you're doing it topless and are just too sweaty 🤪

[@melwills3822]

Lovely practice Andrew.. my hamstrings are so tight, so it felt really good being in the plough for a little while longer after the shoulder stand- l felt a great stretch and made me think l should do this everyday. Any thoughts around tight hamstrings and the plough as a practice for loosening them? Thank you again and have a beautiful day/night🙂

[@RefeelYoga]

I'm really glad you enjoyed and felt a good release from this class Mel! Regarding Halasana, the plow, it's basically the seated forward fold, Paschimottanasana, upside down. So yes, it can be a really good stretch for the legs. I would however generally advise working with the seated or standing versions of the forward folds first, for lengthening the hamstrings, as they are more easy to focus on the form - engaging the legs and tilting the pelvis forward, rather than bending at the lower back - and there is less risk or injury than in Halasana where the weight is being supported on the neck. Though if you like and it feels goood for you, I support you 100% 😉🙏

[@melwills3822]

@@RefeelYoga Oh thanks for taking the time to reply to me Andrew🙏I will be sure to try your suggestions. Have a lovely evening/day🧡💛💚🌅

[@kimjongun4727]

Just curious ..can we perform these excerises to help us to cure thyroid related problems ??

[@RefeelYoga]

I cannot say definitively, as I don't have the proper medical or therapeutic training. However, energizing Vishuddha Chakra is one of the best ways to restore healthy function to the Thyroid and vocal chords. So if I had issues with my thyroid I would definitely being doing plenty of work on this Chakra 💞

[@ТатьянаЯшкова-к2к]

🌻🌻🌻🌻🌻🌞

[@RefeelYoga]

💞🥰🙏

[@adrianaseabra3642]

🙏🙏🙏 🦋💜👣

[@RefeelYoga]

Thank you dear!

[@ASClaudia92]

This practice made me feel a vomiting impulse, I don't know why

[@RefeelYoga]

This is a very common effect of detoxification, especially when you're newer to the practuce. It will go away in time 💝

[@positivity.engineer]

Thank you ❤

[@RefeelYoga]

You're so welcome 🙏💞

[@cultivandom3]

Thank you 💕

[@RefeelYoga]

You’re welcome 😊

[@irenedekleyn4545]

Thank you 🙏

[@RefeelYoga]

You’re welcome 😊