30 Minute Low Impact HIIT Workout [NO Jumping //NO Equipment]

Tap in with us for a 30 minute FULL BODY HIIT workout that is suitable for all fitness levels---advanced and beginners! Each movement is low impact with no running or jumping, so it's easier on the joints and apartment friendly. Feel free to go at your own pace if it's too fast/slow or add resistance to the make this session more difficult. This is a great session to get the heart rate up for some strength and fat burn, but it can also be done as a recovery session. Be sure to give this workout a try and let us know how you did in the comments! 🔥
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Check Out The Juice & Toya App For More Content:
www.juiceandtoya.app
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Personal Training Business Page: @OneBodyLA
#lowimpactworkouts #juiceandtoya

[@JuiceandToya]

Drop a comment or a Thank$ if you enjoyed this workout! More 🔥 to come!

[@farzanaaziz5277]

I love all of ur workout. U r organised and humble so much❤️👍keep up please 👍

[@ThatgurlM]

THANK$ SOO MUCHH you guys are the absolute besttt😁💪🏾!!

[@chevbennette5112]

Thank yous, enjoy your workouts so much. Here everyday :)

[@southlander7138]

Really enjoyed this workout. I did this on my recovery day and felt very satisfied. Love to see more of these workouts.

[@MS-jw5eh]

Loved this workout! I injured my back/shoulder a month ago using the kettlebell so this video was perfect to get me back in the swing :) I tried to follow ya'll other HIIT workouts but it was much tougher than I expected. Hope to see more low impact videos that actually make ya sweat. Thank you!

[@MsTeresaAtMunchkins]

I am in a Zoom workout group with family members from 3 different states, some in our 20s and some in our 50s. We meet 5 days a week switching off between yoga, pilates and Juice and Toya workouts. You guys are AWESOME! We love the work you give us! We love the format, energy, and happy vibes between the two of you! Love the burn! Thank you! Thank you!

[@prettygirl6656]

That sounds so dope! And a great way to connect with your family and stay healthy ❤️

[@LPL1221]

What a fantastic way to connect with family members while staying active!!!

[@amyhunt4883]

What a cool idea!

[@marisolmorales6114]

Love this

[@ladyt3182]

Wow, that’s awesome!!

[@rosylnwillis3335]

Im 62 years young !!! Love the workout keep them coming!!!

[@AABBCC890]

Same age, high 5 🖐️

[@candacedawn357]

Good job!

[@christineparisi7372]

I'm 69 and just found this channel. Love it!

[@valeriewhite1459]

56 years old. Love this couple and their workouts!

[@IM-hu3co]

This is the best apartment friendly workout I've ever seen. All inclusive, one yoga mat needed!! You guys are genius!!

[@dijonrolle1846]

Agreed!

[@MariaRamirez-ru3us]

I'm a person with a disability on my foot and this workout was great no pounding joints just pier sweat! I ain't going to let my foot disability put me down , I'm it's boss! Thanks for these workouts . 💯👍🙂🔥🔥🔥

[@feyiarthur4991]

Low impact doesn’t mean low intensity…this was 🔥🔥. Thanks for another great workout 💪🏼

[@nassemaa]

Agreed totally

[@noorahmadlondon]

after googling i discovered that low impact means the exercises will be easy on your joints! exactly what i need haha :)

[@julianadejsilva]

Exactly 🔥🔥

[@ArleneWhitfield]

Totally agree 💯 🔥🔥🔥🔥

[@shijik370]

I honestly understimated this workout when I read low impact, but when I got into it and put my 100% it was a real impact. Thank you so much ❤️

[@chasebarber10]

Low impact is low impact on knees and stuff but yes still got that intensity 😂

[@reignstormrollins600]

Juice & Toya, I have watched you both grow personally and professionally, individually and collectively...I love it! I'm here for it! And, may God continue to bless you both! Excellent job and keep doing what you do!

[@monika3334]

my words too :)

[@guy-antoineblais2620]

Guys, im lookin at other workouts/channels on KZbin from time to time and no one beats the quality and professionalism of yours. Gonna keep hangin here 😎

[@sabeenav.5170]

Perfect workout for when you don’t feel like working out but when you know you would feel better for moving - then it surprises you 😂 thank youuu 🎉

[@meganvanderspeck4392]

So grateful for you guys! I have enjoyed every workout I’ve tried of yours and definitely feel stronger because of them. Also love when Juice does the modifications because I naturally just watch Toya (being a female) so seeing her do the advanced variation makes it less intimidating to try 👌🏽

[@tuercacaso]

Thank you so dang much for all that you do... this video, just one of the MOST healthy, considerate, and challenging workout channels EVER -- all of your content is top of the line!

[@dyansilva7979]

Nice workout, starting to workout again. 57 years old and thus was perfect for me. Thanks J&T

[@desyayubira4954]

Kurir dong🤣

[@kerryfisher470]

That was amazing,one of the best most enjoyable low impact workouts I've done with the greatest tunes that really help you to keep going, thankyou so much guys, love your workouts!

[@jessicakennedy3325]

With my wrecked back, failing knees, and a bum shoulder, I can only do low-impact workouts these days. The HIIT workout for today on the workout plan I’m currently using is a super high-impact class & doesn’t offer any low-impact options, so I searched KZbin and am glad I found this video. Great workout!

[@virginiamccruden6733]

More like this low impact please for people like me living in pain daily xxx thank you 🙏

[@bengizuniga179]

I was looking for a fresh workout, I’m not sure how I found you guys but I’m so so glad I did!! I love the pace, I love that you explain everything well and mostly I love that you guys kick my butt!! Oh and I love your session on foam rolling since im s big time runner, I can’t wait to do the sess!!

[@bridgetgratton2895]

I have a 4 year old spinal cord injury and was able to tone down a couple of your exercises and keep up with you for the rest of them. Thank you so much! I'd love to see more of these❣️

[@user-vn6xo2tc9r]

This was FANTASTIC!!! ❤️‍🔥 It went by super fast and I always appreciate the warm ups and cool downs. And that intro?! So cute!!! Thanks for sharing ✨☀️🧡🔆

[@christinewong8436]

What a great workout! My knees thank you. And I love that I can look to either Toya or Juice for movements, depending on how challenging I might want to be with the workout.

[@cee1164]

Thanks for this, Juice and Toya. I'm happily cooling down from sweating. I used to scroll past any low impact workouts thinking it was low intensity, but I realized it's about how it doesn't impacts the body as much: no jumping, flying, rolling, lol. But really, it's an isometric-style routine (thus, the low impact) that has highly intense exercises. Which is why I loved this workout!

[@robinpresley7218]

I’m 58, I agree keep blessing us with your awesome workouts 😊

[@101tandrews]

I love love this workout! 30 minutes flies by, so I did it again and I really felt good!!!

[@janemagness3405]

I was having an afternoon work slump, but after this HIIT workout, I felt energized and ready to get back at it. Thanks!

[@falcon19leslie]

I’m close to perfecting this. I just couldn’t do the bicycle punch for now as I’m running out of breath. Lol. Thank you for making workouts with no lunges like this 🥲 I do have bad knees but I’m trying my best to lose weight. I’m currently 174lbs and I need to be at 103lbs. Your workouts have been helping me for 2weeks. More power to your channel! ❤

[@brittanyarmour1047]

I enjoyed this workout. It wasn't too fast or slow and definitely can feel it in my body.

[@ginasl8]

This was 🔥. Getting back into after a covid hiatus. Glad I found you guys. Subscriber for life. Keep it coming!

[@jessestolechristmas5573]

Love your workouts! I came across your channel back in March when I started my fitness journey and am blown away at my progress!

[@jennytanudjaja7482]

Im 40 years old and ilove this exercise and cool down i like it thank you Juice and Toya

[@anneslavin5685]

Found you all during the pandemic & have been hooked since! Love the variety of your workouts, the clearly outlined format, previews of next moves, & the positive energy between you both! Keep up the great work that you do and Thank You!

[@jonathanfernandez7623]

Did this low impact HIIT workout today. I am having some joint pain/back issues. Felt good that I was still able to workout with this video!!! Many THANKS TO YOU Juice and Toya!!!!

[@erniesantiago9770]

Thank you for this video im 47 getting back into fitness suffering from a low back injury but today i was able to complete this workout definitely wasn’t easy but definitely A great workout thank you guys

[@mel_whollyliving]

I have done this workout several times. Really enjoy it. Thank you Juice and Toya!

[@ShanniBudd]

The music, the moves, the sweat pouring off me this morning all made me so happy and ready to take on this week. Work work 🎶🎵🔥❣️🇯🇲

[@blacktales8644]

My sweetheart and I workout with you two 5 days a week. We are completely inspired by your workouts. Can you also create videos that will tone and lengthen the muscles. I am definitely trying to lean my somewhat muscular body out and get my feminine dancer body on. Strong, lean, feminine and hour glass is the ultimate goal. Thank you both for the inspiration!

[@karensanchez9709]

A workout for any kind of day! Found y’all about a month ago and if anything your workouts give me life and energy. If your app is anything like the youtube’s it might be time to join! Thank you for the good work!! 😍 🔥

[@yyk3459]

Love this workout! Totally helps me when it is raining outside! Also I like that you included the stretching part, thank you!

[@christianevogel4345]

Just came across this workout and loved it! I've been doing a lot of the 15 HIIT workouts as these are easy to do on my break during work hours and of course it requires a lot of jumping which my neighbour might not appreciate so this low impact one is perfect! Broke out a pretty big sweat too! 🔥💜

[@mallory837]

This was needed on my outdoor workout this afternoon on a 98 degree day. Low impact and still sweat like crazy with the heat and just right amount of movement. Thank you both!

[@amyhunt4883]

This is the third of your workouts I’ve done and my favorite so far. Love that you made this low impact cuz I don’t jump. One request for future workouts: please add some captions with form and/or modification tips. I can always use form tips. One thing I love about your workouts is the minimal chat. I love your energy, but don’t need to hear a lot of chat at the beginning (like some workout videos have), so thank you for being so respectful of your viewers’ time (and tolerance for chit chat).

[@worldofheidi23]

I’m getting back to working out and this is PERFECT! 🔥🔥🔥Thanks for all you do!

[@DaughterFire]

I'm feeling real good for W3D5.. I'm so glad we all are improving. I did the 15 minutes steps video combined with this one. GOD BLESS YOU BOTH

[@cassierae96]

Loved the music in this workout, helped keep me motivated to keep going!

[@wandacecchi1852]

good balanced workout. still broke a lil sweat and feel stronger. Thank you!!

[@user-oh9nh6zl2c]

Thank you for this video. I love your format and the backgraound music. A perfect match! Y'all make a beautiful couple.

[@tinafursback5363]

Love love this workout! You guys are great, easy to follow moves & super sweaty. Please keep them coming. I’m 65!

[@tinafursback5363]

Love you guys great workouts easy to follow, super sweaty keep them coming! I’m 65 & the low impact is great! Keep them coming!

[@janellevalencia4633]

Just started this a couple days ago. I hurt my knee and was looking for a challenging workout that wouldn't aggravate my injury. I found it! This left me feeling the doms the next day :) Thanks to you both!!!

[@angelalaurent2324]

Thank you so much for this! I overdid my exercise routine for two months, and I will be doing this every day for the next month! You guys are amazing! Thank you, thank you!

[@jrloPanigale]

That was excellent J&T!! Exactly what I need to get the sweat and blood flowing while I recover from tendonitis in my elbow. See you tomorrow! 💪🏼

[@virginiaparker9450]

So fun for a Monday AM to get the week started. You’re both amazing. Thank you so much! Blessings. ❤

[@peggy7528]

I messed up my knee yesterday and I was wondering what exercise I could do today. This is perfect and fun. Thanks so much. Y'all are the BEST!!!🙂

[@beckytaylor6885]

Love the low impact option for variety. I don’t have joint issues (yet) but am super clumsy with anything involving bounding and jump/twists and it’s nice to be able to really focus on form and balance.

[@ariellesnagg9624]

I appreciate the warm ups and cool downs in your videos! And this workout kicked my butt as someone trying to build workout habits. Thank you!

[@ExDzire96]

i love low impact workout~ gonna try it out tonight~ and most of all, love working out with you guys 💪

[@mandy-rk1kg]

this turned out to be one of my favorites from you guys! i'm trying to build my strength back up before i start more intense workouts and weight lifting. but i still felt the burn and got my sweat on! and this includes warmup and a cooldown -- everything i need in one video. i love your content, keep it up 🔥

[@carylavena6546]

Yes! Loved it it was just what I needed this morning. Loved the squat sequence!! Thanks again J&T💕fire!!

[@christabellelysander4392]

Thank you so much Juice, and Toya, for creating these awesome low impact workouts 🙏

[@gyonia]

i know I’ve come along way with y’all cause I did this without stopping 😩 God bless

[@lilyanyan]

I just found your channel today. Did one a bit more intense and then did this one. I sweat a lot in both but didn't feel overwhelmed. This is great and thank you!

[@mel_whollyliving]

I have done this workout a few times now and I really enjoy it. Thank you for doing this, I soo much appreciate it. Keep up the fantastic work Guys!

[@meganyoung618]

I appreciate you guys!!! I watch y’all several days a week! Y’all are my fav! God bless y’all!!

[@nicolebuckels9407]

Thank you!!! I'm dealing with a knee injury and it's been "killing me" not to be able to go hard like I normally do. This workout allowed me to feel like I got it in. I even added some weight on the second set. Thank you and thank you for representing!!

[@saahilthukral]

Need more of this low-impact! So good

[@gathonisupu]

This workout was so good. Loved it. Thank you guys.

[@mariaprice8306]

I loved this workout did it today before work and feel so energized, I love following your workouts

[@TaeNicoletm]

This is literally one of my favorite video workout out of all!! its 2 sets its doable and I dod it so quickly because I'm enjoying at the same time !!! 30mins done!!

[@mallory837]

Added this today for celebration challenge week 2 day 4. Needed an extra workout but know it is a recovery day that's why I went with this low impact workout. It's not too hard and makes me feel like I did something without the extra impact on joints. Love this one!

[@nettie3079]

Finally getting to this one and I was NOT prepared for the sweat session. I loved it! Can't wait to see what else y'all got cooking in the lab for us. 👍🏾💪🏾✌🏾🖤

[@Imbyoutloud]

These low-impact sets are my COVID recovery workouts and I am loving them.

[@snn8525]

Thank you so much for this workout ! I love how you bring peace out of fireeeee 🔥🙏🏿

[@zethuzulu7202]

Finally tried this one and it's the bomb diggity! For a low impact workout, it packs a powerful punch! Thank you so much 🔥

[@muigor]

Thank you Juice and Toya. A fantastic workout. I love it! 🙏🏻🥰

[@CynthiaJacobbrown]

This Low Impact Workout is intense. I like it though. Keep em coming

[@Anna-be5wr]

Hey guys can we get a hiit Standing next … no floor work 🥰

[@loosewheel5159]

Wk 3 day 5 - After feeling pretty wrung out, I felt good today. Thanks you two! Much love. 😊

[@J2ASG]

Hi there, I been following your excercises since last december when I was in quarantine for 14 days. Thanks for the vidoes! Great job guys!

[@wiloliveros9442]

Week 3 Day 4: Great workout, had zero desire to do it. I had to listen to music for a good 15 min to hype myself up. Glad I did

[@EbonyGreathouse]

Y’all’s workouts are so smooth and creative. New fan and sub. So glad you’re on KZbin, cuz I don’t be on Instagram.

[@russellpeacock6907]

This is great for the days when you don't really feel like doing a really hard session but still want to work out! Love your videos!

[@ladyt3182]

This was 🔥, just right for me!! I love the warm up and cool down!! Definitely sharing!

[@erickacbeauty]

great channel and love that this was still intense while being low impact. do a few more of these for the injured and bad joint folks😊

[@carolpowell8695]

I did this one for the first time - today. Thoroughly enjoyed it, and I will definitely revisit this workout in the near future. ThanX much - God bless!

[@cookiesnmilk7846]

Week 3, Day 5 [11/11/22]; Workout complete! You have no idea how much I loved this session.

[@carolynemilbourn8320]

Loved that. Great low impact. I challenged myself a bit more by adding in some weights. Thank you!!

[@shalinisurendar]

This workout is so good and relaxing and I got in a good pump and sweat. I love to do this workout on all days

[@bthechurch7877]

LOVE LOVE LOVE this workout. It is PERFECT for big girls like me who struggle daily with staying active and committed to MOOOOVE SUMTHIN. Thanks L &J. Love that I can access your videos wherever I go. Keep me going. 👌🏽💯💛

[@chelseareigh5637]

I found you guys a little over a year ago now and I will not work out with anyone else! love your content and flow. 👏🏻💪🏻

[@elisehiggins9403]

This workout did everything for me. Keep bring it on and I will just do it.

[@gerimodell1266]

My first tryout of your workouts, and this one was perfect for my reasonably fit 65-year-old body. I'll definitely be trying some more. Thank you!!

[@zjheneen]

Great new workout, definitely my new favorite midweek recovery workout 😍🔥 love it

[@Natalia5056]

Ola! Sigo vcs do Brasil…. Amo os treinos, sempre inovadores e cheios de energia! Muito obrigada 😅

[@curiositeatv]

Loved this for one of my HIIT days, thanks!

[@tianajohnson5518]

Week 3 Day 3: This workout was just what I needed!

[@kassidythornton2072]

Thanks sooooo much for the knee friendly workout. I really appreciate it!!!

[@sarahm3925]

Loved it! Did moves I’ve never seen before, love the originality! Keep it up! 👍

[@RealLifeGG761]

i really liked this workout. i am a beginner and it was enough to push me without overdoing it. thank you guys i love your workouts

[@lesleytreble6168]

Live this after a week of o workout and lower back pain. It sorted me out! Thank you.

[@angelaoreilly3191]

Just what I needed for an active rest day. Thank you! also love your stretching and mobility videos. :)

[@nazraz61]

Loved this low impact workout!just what I needed after a vacation !sweaty mess now 🙏🏼