30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]

This is the ultimate 30 minute strength and conditioning workout for a full body training session! This workout is great for improving endurance. strength, muscle gain and fat loss. We'll start with 15 minutes of dumbbell weight training and then finish with 15 minutes of Cardio-HIIT training. We have included low impact modifications so that most arte able to complete this workout. Give this one a try and as always, let us know how you did! 🔥
Note: If you prefer doing the cardio portion before weights, then you're more than welcome to switch the order.
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#JuiceandToya #Strengthandconditioning

[@JuiceandToya]

Hit that like button or Thank$ button if you enjoyed this workout! More to come! 🙏🔥

[@aliciakeys234love]

I was late to the summer ready challenge part but will it still be available on the website to follow the schedule myself? i understand that prizes would no longer be valid.

[@deneishalane1142]

How often do you post new workout I’m here to your workout

[@chiyajiboliye]

Great workout 💖🙏

[@te.a111]

Is the background a green screen?

[@carolynjohnson5073]

This is a killer....loved every minute. This moved this 60 yr old lady for sure.

[@trishanderton]

Respect from this 57 y/o lady!

[@MikeyGlazer]

Extra respect from this late 40's guy in L.A.

[@elizabethlarson9655]

Agreed -- and what's awesome is they make it fun!

[@laurentdubot2402]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@enkung5309]

all the way from Tanzania. This work out was lit, we need more videos of dumbbell strength and cardio hiit combined together

[@user-vn6xo2tc9r]

That was the PERFECT combo!! 🔥🔥 I am feeling super sweaty and super accomplished! These videos keep getting better and better, thanks for sharing! ✨🔆🧡

[@karmc101]

Juice and Toya are dope! And so generous with their variety of challenging and effective workouts. Don't be shy about giving them a few bucks with the THANKS button! Cheaper than a gym membership and they DESERVE IT!

[@JuiceandToya]

We appreciate that Karen! ❤️

[@reginastreitmatter8787]

I LOVE this workout!! STRENGTH & CARDIO combined.. It's like a full meal deal

[@jennafaith1512]

I'm a full-time student and accountant, so my schedule is hectic, to say the least. I love your 30

[@berniparrish1504]

Enjoyed that 30 minute workout! I appreciate your efficient time management for us busy folks!

[@frankgirard5193]

If the perfect workout doesn’t exist…this was pretty darn close! Amazing session, big thank you to both !😊🕊️

[@latoya15]

I really enjoyed this workout because I got BOTH Strength and Cardio and didn't have to pick one over the other. Even though I love cardio workouts, I know I have to incorporate strength training as well. I got the best of both worlds on this training. Great job Juice and Toya!

[@KDK161]

Can you please add more of these style workouts to your channel!! This is really a great workout 💪. Thank you!

[@ladyyyKD]

I second this ❤

[@mariedebie3195]

Your videos have motivated me to get moving, for about 2 months now. Can't wait to try this one. I normally do the modifications with not being in the best shape and a bummed knee, but I'm starting to see results, and can hang a little longer. Thank you for continuing to post new videos! 💪💙

[@PerfectPride]

I'm currently dealing with one messed up knee too, so def gotta go easy on the squat parts. But it's all about listening to our bodies and knowing when to go easy or push ourselves harder!

[@filipelopes9558]

@@PerfectPride w

[@mphatsomarymkwambisi8900]

Never knew the 'lack of strength' I had until I tried this workout,lol.Used to shy away from dumbbell workouts but this one'a got me considering to do it more often. Also the cardio-hiit session was lit! Loving the new music during and between the workouts guys!

[@vondamiles5470]

This has been one of my favorite workouts! You both literally have inspired me to workout again. I love weight training and I like the way you added HIIT and give an example of what the next exercise is to expect. I literally don’t get bored finally I’m inspired 😊

[@nnekaafam9820]

This is my best workout so far... everything and much more that I want in a 30mins workout. I'm hooked officially. Nice one 👍

[@lieseledwards2468]

Great workout! I liked the combination of strength and cardio, would like to see more of these. Great no repeat workouts to keep me motivated on a rainy day in North West England. Thanks Juice & Toya!

[@nakirach8668]

Absolutely LOVED this workout! Please do more of these Strength & Conditioning workouts! 💪🏾💪🏾

[@ivonnephilips9023]

This was EXACTLY what I was looking for today. I’ve been using your videos for the last 8 weeks, while watching my calories, and can see changes in my figure. You guys are AMAZING!

[@legogelo123]

You guys are killing me and whipping my whole body back in shape. As a retired athlete, I couldn't believe how incredibly intense all your sessions are and I love every sweaty minutes of it. You both have great chemistry and great at what you do

[@sangbyafrenchgirl7033]

i just discovered ur channel and i have to say it's one of the best of the best !! thank u for ur hard work

[@jessicahill9743]

I was do just about all of the exercises , but did a repeat exercise on the ones I was not able to complete. An achievement for me! This was great workout! Thanks!

[@jabrillacarr2323]

This was so good and just might be my new favorite workout from you two! Loving the new moves, just the right bit of challenge! I struggled during the cardio section the most, so I'm excited to keep doing this workout and see how my endurance improves. Thanks Juice & Toya!

[@SUPERHEALTHYFIT]

❤❤❤❤❤Great 30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning] video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@beechannel27]

This was amazing! I like this much better than trying to find a strength finisher after a cardio workout. I also appreciated how the cool down was dynamic and not completely static. Love yall! Keep it up!

[@Becky.R1322]

LOVED this workout! Can’t wait to do it again!!

[@brennab9537]

Great workout love the mix of cardio and weights. Thank y’all for putting out all these great workouts for us to do!!

[@StephanieJanssen1]

Thanks guys! I absolutely loved the combo of strength and cardio excersises! This workout targets the whole body!

[@bethcampbell6392]

Thanks so much, I have been thoroughly enjoying your workouts! Feeling so much stronger and pumped!

[@patriciaevans5635]

In the past I've made the mistake of pushing too hard before I'm ready and then injuring myself. I love that you have modifications and also what I am working toward. Thank you so much. Y'all make me want to work out!!

[@mallory837]

I loved this workout! Love the half strength and half cardio. Everything I'm looking for. Thank you two!

[@jessicalang9434]

Really love the strength cardio mix. Thank you.

[@TheMantombi]

Perfect combo indeed!!! More of these please💕

[@EmmaCooksYouTubeChannel]

I'm really looking forward to doing this workout. I really appreciate all the work that you must put into producing these videos. It's hard for me to get to a gym on a regular basis so these are invaluable.

[@simonedm111]

Y'all were not playing around! Love the cardio combined with strength training. Made sure to get my stretch in and drank a ton of water to help with recovery❤

[@zmanevo08]

Juice and Toya yet another great workout. I finished this one earlier today. Loved everything about it thank you

[@nekeshaross127]

Loved this workout ❤❤❤ Drenched in sweat, but feeling great! Thank you 💯💪

[@andreajones8953]

Challenge week 3 day 3. I had a hard time showing up for myself and making myself workout but dang am I so glad I did!!! Y'all have helped this girl gain some endurance and self respect. Thank you isnt enough!

[@ShalontaEdwards]

Easily one of TOP FAVORITES!!! I love the format and the exercises. So much that fits in this 30 minutes. It's great!

[@joleenwhelchel1637]

Loved this! Very efficient 30 minutes. Thanks!

[@credashagetsit]

This is my favorite workout I do this video at least 3 times a week. Please keep making these types of videos!!! Love you Toya!!! 🤗🤗🤗

[@eddialvarado9425]

Hands down one of the best workout videos ever! Drench in sweat and great cool down session to follow!

[@Niki-81811]

This was fantastic 👏👏 Thank u both for this amazing challenge...I enjoyed it so much. I finished it today & I'm super excited. I workout every single day & will continue to follow your videos in my weeks. Thanks again... Lots of love from Canada ❤️❤️

[@christianhoper9378]

Awesome guys.. love this one.. great mix and balance. Building on the strength base and then ramping up the cardio to get the sweat flowing.. thanks so much .. : )👍⭐⭐⭐⭐⭐

[@shanegriffin5484]

Thank you guys!! I love your workouts! I'm a mum from Sydney, Australia & I love that I can workout with you while you're on the other side of the world! This workout was especially fun! Loved the format. Thank you!!!

[@sm6898]

I love love loved ! This workout 💪🏾 looking forward to the future workouts ! You both have become my new go to channel for a challenging workout that works everything !🙌🏾🙌🏾💫

[@y1rojas]

HOLYYYYYY that was fire!! Still sore from yesterdays workout from you guys

[@MendiWariaraDesigns]

Hello everyone from Nairobi, Kenya! 🇰🇪 That workout is exactly the type of strength, cardio and conditioning I needed TODAY! I enjoyed every move and the challenge it evoked for me! I've been working out with you guys for over a month now and I'm starting to see small definitions and changes in my body. Thank you Juice and Toya. And awesome work everyone!

[@carisasanders6180]

Loved it!! This is my new favorite! All in one for busy lives and y’all kept it fun♥️

[@myjuek]

these combo of workouts are really superb!!!! THANKS!

[@christine.the.nutritionist2276]

Love this! Recommending you workouts!

[@keikodiggingin2452]

Love getting the strength and cardio/hiit in the same session. I'm sweating like crazy and feel proud that I pushed through to the finish. Loved your selection of tunes for this one too. Just the right pace and vibe to keep me motivated. Thank you!!

[@tishanaa9105]

Okay this is one of my new favourites!! I was drenched in sweat and the burn felt so good! 🙌🏾🙌🏾

[@carolynemilbourn8320]

I loved this combination. Thank you both so much ❤

[@stevetoner8205]

Ty very much. Hadn't done this in a while. Did the strength part twice. Love u both. U should be proud of your awesome workouts.

[@isabellacasali5540]

wow what a great workout! but the thing I like the most is the energy and fun you spread. you are great! 💪 ❤️

[@DianaRodriguez-lt2mt]

Love it! Thank you so much! I feel amazing after doing your workouts.

[@Kinyemi446]

Oh yeah. I’ll be doing this one in the morning. Thank you!

[@ohana2011]

I love watching you guys. You guys really work together so we’ll. ❤more power to you both

[@lizettecardentey2640]

loved this workout!! got my strength training in and my HIIT cardio!!

[@helenchapman4120]

Great 30 min workout - loved it, thank you

[@NurZZruN]

Love the strength-cardio combination. Awesome guys ❤️

[@Marshmellow0916]

This is a fantastic combination of strength workout and HIIT! My fav two! You guys are amazing and please create more combination videos like this one. And 30 mins is just perfect for a pre-breakfast workout!

[@gerimodell1266]

SO MUCH FUN!!! Great challenge!!! Thank you!!!

[@aliciaandallisoninwonderla5057]

That workout definitely made me sweat and was a struggle at times ... love it ! Keep them strength and cardio ones coming !

[@Flellz]

W4d5 baby let’s GOOOOO. What a 4 weeks it’s been. Battling through wisdom tooth removal, mental/physical barriers, and taking thorough care of my body. Today’s capstone was tough, my legs were dying toward the end of the cardio portion, but you already know, I push through those 😤. Thank you J&T for curating this challenge and continually challenging me to push past my limits ❤

[@nataliemckain1687]

Amazing🔥 thank you both. I’m now ready for my day x

[@estherbenzaken8366]

LOVE, LOVE, LOVE this one , more like this combination of strength and cardio

[@sugasweet1239]

Love the new workout! I literally was just thinking I need a full body dumbbell workout that will get my heart rate up a little more and y’all read my mind. So far your workouts along with intermittent fasting has already helped me lose 10 pounds in one month. Thanks Juice and Toya!

[@TheMsgodiva]

I just finished this workout and i LOVED it !! I was sweating, crying , and it all felt so good. Lol… Keep it coming!! 💪🏾😀

[@katyaalves7325]

You are both the best... love your vibe and energy!!!!

[@jonathanfernandez7623]

As always LOVE THE VARIETY!!! I can't believe I worked out my full body in just 30 min. I am about a month in with you all and I have seen results much better than doing an HOUR I mean YES ONE hour of running or brisk walking. Thank You Juice and Toya!!!

[@katywilliams9477]

Amazing!!! Thank you both for the fantastic workout ❤

[@mjm6177]

another amazing workout! You guys do a wonderful job mixing it up with complex moves and no 2 workouts are alike OR repetitive!

[@amandalopez59]

I enjoyed this one, my second one down, thanks to you all! It had me feeling some type of way 🤪😰You all are the ❤️‍🔥 duo!

[@reesquared9561]

This hits different coming back to it after a few months!!!! One word: sweaty 🥵. Two thumbs up.

[@Anna-in8xu]

💕 that you covered hiit weights cardio & strength all & one w/out! Use the 10 & 15 dumbbells stayed w/juice 95 % great w/out thx guys!! Keep ‘em coming 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👋🏽👋🏽👋🏽

[@ayot6]

I really enjoy these workouts

[@laurenstine5398]

Loved this! Perfect combo of everything. 👏👏👏

[@magalakshmichudamani2463]

Loved loved loved the workout and the sweat!!! Thanks a lot guys!!

[@diajohn40]

Day 5 of Week 4 Summer Ready Challenge complete! I thoroughly enjoyed this challenge and work out plan and look forward to the next one!💪🏾🔥🙏🏾

[@Na93da]

Best workout!!! I’ve been searching since forever and thank god i found you!

[@Hannaphs7]

Love this work out got me in a nice sweat following juice along. Keep them coming 😊👍🏾

[@jillk1241]

Absolutely love this one. Perfection!

[@MagicianNoriginal]

Awesome workout! Thank you! 🔥💪

[@the.victorgeorge]

Summer Ready Challenge 2023 done and dusted!! Thanks J + T for this one - I'm hoping to start another 4 week challenge on Monday in the same format but with different exercises from the ones you have uploaded. Definitely enjoyed this one

[@cynamondowney5666]

Love Juic3 & Toy@‘s workouts ya’ll always bring it 💪🏾

[@acleaver73]

Really enjoying your workouts. Thank you.

[@ashleybrown3875]

This workout combo was fire🔥

[@stephensonsmith2264]

As a truck driver these workouts are ideal! Especially when we can’t pull up to a gym every day. Thank you guy’s 🔥🔥

[@samhanton6683]

Summer ready challenge in the bag!

[@ibethgutierrez3618]

Great workout! Thank you so much! It was perfect for me. I love the format and the exercises. You guys are awesome!

[@sheebunny82]

I absolutely loved this...I didn't feel like leaving the house to go to the gym and found your page and I will definitely be back. Dope 🔥 💪🏾

[@tishclement6749]

Week 3 Day 3: I loved this workout!!! Thanks for helping me build my strength ❤💪

[@SilvaIV]

LOVE this one!❤️New fav alert!🚨🔥

[@theresaquinn-delvecchio2424]

Great workout! Perfect for a rainy day - I taught all day and now I'm energized to spend time with my family : )

[@sharongt]

Awesome workout. Thanks guys!

[@Lexipalmer1626]

🔥🔥🔥 week 4 day 5 ✅ Feels so good! Loved this HIIT workout. You guys are amazing. Can’t wait to keep following along through the summer.

[@beverlylucas159]

This 30min strength workout was the Boom. I was on 🔥 My roof was also on fire I was sweating all over my living room. I did the modifications with Toya. Next time I will do it with Juice he is so hard core. I felt soooo good after working up a sweat. Peace and Love to you both. Thank you 🙏

[@robcormier8677]

During the challenge I’m trying to get comments in on all the workouts so I can’t remember whether I said something about this (and the recommended finish) yet. Again, the change up in content is great and challenges me in different ways all the time. What I love is that I can feel the difference in strength and tone from these workouts. I’ve been way too much cardio for some time and forget how critical strength training is. Thanks for the reminder!!!