10 Minute Arms & Abs [No Equipment + Modifications]

Tap in with us for a quick but effective 10 Minute Arms and Abs Workout 🔥. This workout is all about targeting the entire upper body while keeping your abs engaged in the process.Some of the exercises may be a bit too difficult, so feel free to follow Toya for modifications. You can also utilize a chair or any elevated surface for modifications as well. To build upper and core strength over time, we highly recommend doing this for multiple rounds or as a finisher to one of your own workouts. Give this workout a try and be sure let us know how you did in the comments!
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#lowimpactworkouts #juiceandtoya

[@TheRiannaMarie]

Fantastic workout!! A lot of women are scared to work their upper body because they don’t want to “have man arms” but that’s a myth and it’s one of our weakest areas that we definitely need to work more!!! 🔥💪👏👑 thank you

[@andreagonzalez5307]

I'm currently traveling and don't have access to a gym. Your videos have helped me stay on track to my fitness goals and are a great start to the day. Love that there are modification options as well. Thanks y'all for the great content, keep up the great work!

[@mtracy2k]

Week 4 Day 2: Today, I gave MORE with 4/4 workouts completed. Since I needed to use the modification for the Plank Push-Up and the V-Sit Twist, I did one MORE set of each. I am getting closer to building greater strength. The new ISO Finisher and some foam rolling completes the workout day. FINISH STRONG! 🤗

[@RealFlorida305]

Im glad y'all are COVID free,thank you for the videos ,u inspired my wife & me to be fit and live life thank you.

[@laurenpatriekamarcano3872]

The strength is real!! Glad to see Covid didn’t keep you down! STAY STRONG…another great workout! 🇹🇹

[@adamvega4736]

I've been following you both since the lockdown! Thanks for pushing us 💪💪💪 You just keep getting better and better.

[@betterbodyequipment-]

Thank you so much for sharing this! A big help to those who want to start their fitness journey! We'd love to hear more from you! 👏🏻💪🏼

[@deeannnewton1758]

Awesome! Thank you!! So glad to see you guys feeling well! 💜

[@LauraPerocier]

perfect workout, just squeezed it in, right before work!! thanks so Much Juice & Toya, y'all rock!!! These Videos are always amazing!!

[@HIITtheGROUND]

wow great one! I love adding these to my regular HIIT routines. Give the best result!

[@kimle8989]

wow loved the workout. Glad found the chanel. Workout is so much fun with 2 people. Good work guys!

[@teematt9087]

So glad I came across these workouts. Each one I've come across is on point starting with the trainers to the music to the graphics to the backdrop. Not looking elsewhere. Finally I've found something I'll enjoy.

[@Bekind1]

Week 2 Day 2: Great workout!! This was quick and challenging. ❤🔥

[@janethgutierrez3496]

Awesome addition to any of your dumbbell workouts, thank you for your content.

[@lesleygray2006]

Great arm strength workout. Love the modifications. Day 2 Week 2 Anniversary challenge 💪🏻

[@suongbui7756]

I started working out with your videos since you got 20K subscribers, been a little while I come back now you guys got 700K plus, wow y’all grow quick! Congrats! Great workouts as always, keep growing!

[@imo.124]

Thanks! Love all your routines!!

[@classic_capri2679]

Week 4 Day 2: Whew, I loved this! It's a great quick workout, really liked how you guys had chair modifications Too.

[@jillc1369]

Wow. That was short and challenging. Great workout.

[@nicolejessome5430]

This was great for an early morning before work workout! 🎉❤

[@neilmarkcorre5524]

Fantastic! Did this before my cardio. Good start to break a sweat 👍

[@anafnnds]

I'm glad about meet this AMAZING chanel. I started the workouts again and your videos motivates me

[@nicoleboothe8586]

Outstanding! I love your workouts😄

[@kadianwynter4265]

Thx very much for ur videos,they keep me in shape, I work out 5 times for the week.🇫🇰

[@klasallejr]

Awesome short yet effective workout!

[@hailswind2636]

Thank you Juice & Toya my arms are killing me now but imma have this video on repeat. Much love to ya'll 💕

[@andresegooner]

Week 2 Day 2 Complete! Love/hate doing pushups because they challenge me after a few reps, but when I manage to finish the rounds feels so rewarding and powerful!

[@stephanietaylor7560]

I’m ready to get started ❤️

[@cheryladams6229]

Great job, just what was needed.

[@user-vn6xo2tc9r]

Week 2 Day 2 bonus let’s go!!!

[@ingratesouls2683]

Just did the 30min dumbbell strength and loved it! Can't find it now but love you guys!

[@Queenmelissa7]

Week 4 day 2: Loved this!

[@ginaweb8261]

Thanks guys. Good to see you👍👍😘🙏❤️😘

[@ShanniBudd]

Thanks for adding in a warm up. Really appreciate warm up and cool down routines. 🤗🇯🇲

[@heatherjohnson6122]

Hey I'm glad y'all are doing better ❤️

[@katywilliams9477]

Loved it!! 🎉❤

[@twesetwese2772]

Thanks for your amazing vids

[@wiloliveros9442]

Week 2 Day 2: Ended up doing these twice yesterday to provide moral support for my wife. Glad I’m not regretting it today, it was a nice pace where I very much felt it when I was done but I’m still able to go again today.

[@miguelpalaciosjr8336]

Great workout let’s goooo🔥🔥

[@hunterrobinson2846]

SRC W2/D2 Went straight from the emom dumbbell workout into this. Ended up being a challenging finisher! 🔥

[@mallory837]

Week 4 day 2 of obla celeb challenge 11/15/22. Loved this and very effective and felt it in the arms immediately. Perfect workout to add a couple times a week. Loved it!

[@thompsonstotalwellnessllc675]

Ready Ready Ready 🔥🔥

[@mallory837]

Week 2 day 2 of celebration challenge 11/1/22 this was way more heart pumping than I expected. Quick and a good pump! Loved how fast it went by!

[@jaimechavez53]

AMAZING!!!

[@aprilmcdonald5111]

Week 2 day2 pushing through had to break the work outs up today which worked out great, even squeezed in a walk. Side plank push ups are definitely one I haven't done before so I like learning the new moves to target every area of the body.

[@gabby7405]

It’s like y’all knew I was working on my arms & abs 🥲🥹 bringing my hot mom bod back LOVE YALL

[@jessicalang9434]

Great moves some new to me. Glad you are better.

[@Erin-cz9wh]

Week 2 Day 2 Challenge ✓ My upper body is definitely where I'd like to gain strength, my arms are feeling it! Thanks for the workout!

[@yourgirllondon2236]

This workout was boss!

[@susanparson7381]

Great work out. I would like more coaching on each move throughout workouts 😅

[@roncoleman9011]

Can I tell you that I enjoy your videos and chemistry. THANK YOU

[@rosemariejadusingh6375]

Good morning. Push-up and Toe Touch was the hardest for me. Thanks again

[@loveiseverythingt]

Toya and Juice! Thank you for taking the time to create and share your workouts. Workouts that leave you feeling stretched, strong and confident. Brought you to Jamaica last week and y'all had me feeling like a dime. I wasn't selfish either... was proud to invite like minded ppl on the resort including my twin angel girls to join me and trust me... you kicked our butts. My butt is low and I am confident with your workouts it will be lifted and rounded. Can't wait!!

[@loveiseverythingt]

Also happy to read in the comments you two are feeling better from COVID. Much love to you both. Tk❤️

[@cookiesnmilk7846]

Week 2, Day 2 [01/11/22]; Workout completed + 10-Minute Push-Up Progression Workout! Not gonna complain ever again about my legs, but now I'll complain about my arms. Definitely need to work a bit more here, especially considering that I usually get headaches for some weird reason while doing an arms workout. Thank you so much!

[@Thrivegrl24]

Ive tried a lot of y'all workouts and I am not a beginner this was hard ash wheww.

[@anthonypantliano6911]

For only 10 minutes, that was intense! What fresh heck are plank push-up?! Those were killer.

[@navjotjyot667]

love u guys..❤

[@beverlylucas159]

Hello beautiful people! I will do this tomorrow. I’m happy that you both are feeling better. Much love, much health. Peace!

[@HIITtheGROUND]

enjoy!

[@rumbidzaimujuru23]

Oooooooooo!! I didn't think I would get through this after the 10 minute push ups. But it was soooo worth it!! The music tpwards the end really helped. I also loved the bell ring for the punches. SRC23 Day 2 of week 2, workout 2 of 2 DONE!!! Onto the next one🔥👊 #consistency #food=fuel

[@carolejohnson4299]

week 2 day 2...second workout for the day...thank you

[@ibrahimacamara8228]

Merci a vous 🔥🔥🔥💪

[@esmeraldaguerra7398]

Nice work-out

[@loosewheel5159]

Wk 7 day 2 - I'm a tad sore from yesterday's dumbbell workout but now soreness is "normal." Last month I was super sore every single day. So I'm HAPPY 😁

[@paulinda7306]

did 3 sets of this and my arms are dead now! lol thank youuu ♡ I hope I’ll get stronger

[@kerinharris6425]

Ready ready

[@miriamabugatova3882]

feeling better after this workout 🙂

[@acleaver73]

Let's go!

[@MrNellie18]

Week 2 Day 2 definitely feeling the major burn. Mostly in the shoulders

[@Way_Finder77]

Just did this with the 20 min step work out ! Great work outs. Thank ya'll!

[@shelbysushi]

HAHA! That’s exactly what I’m doing right now 😂

[@Way_Finder77]

@@shelbysushi heck yeah ! It's a great combo!! 👍

[@priscillamuntembataylor1958]

So glad you are both back and well!!

[@rodrigogonzalez2673]

Damm this workout woul have been perfect to finish my routine now. I guess I'll have to wait

[@terangigentles6306]

Just finished this after doing a lower body 15min 🔥 🔥 🔥

[@mimimartin9042]

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼❤️❤️❤️❤️❤️excellent parfait comme j’aime

[@LivingLeahShae]

This was a great one to do after arm day, it was enough arms to still push, but not too much to make my arms beat the next day. My abs are wrecked!

[@jenniferf1961]

Is it better to do this twice with modifications or once without? Thanks!

[@elizabethstichbury1346]

Week 2, Day 2 - 01/11/22 I have no upper body/arm strength so this was harder for me, but hopefully will just get better!

[@tonytoni1303]

i cant wait to Tap in. too bad i have to work when it release.. but tomorrow morning im on it

[@loosewheel5159]

Wk 2 day 2 - Feeling low on energy but did it with modifications. My upper body is pretty wreak. 😛 I'll get better. ✌

[@2995K]

Loved the Carlton at the end of warming up 😂😂

[@keshaeldridge7180]

I'm glad you guys are ok

[@deidrekinner6646]

“Welcome back”😄💪🏾

[@Erin-cz9wh]

SRC Week 2 Day 2 First time I was able to do the plank up downs without modifications 👍😁 realized that I'm not getting enough water so my water goal today 150 oz.

[@nafisehmasoumi3457]

I've been working out with you for a year and a half bud i havent done this one since today and that was awsome thank you guyz love you from Iran❤❤❤❤ love love love

[@wahidabdullah1014]

Luv yall!! FAye A.

[@brennakelley5313]

W2D2 - Done! 🎉

[@WhitakersWay]

Omg I feel like I’ve been gone for so long haha I’m here to catch up!

[@FieldsBStudio]

super quick and still broke a sweat?! a little bit easier than my first time running thru this!

[@VeryKinkyCurl]

💪🏾🔥

[@miriamabugatova3882]

What was that? 😳another finishing workout? I like only this part ..I hate push ups but I did it! 👌👌good second day

[@skateata1]

The music made me chuckle towards the end. It sounded like some sexy tango music.

[@WallaceQWeaver]

Sheesh!

[@jorgerios7947]

Saludos

[@user-mp2uy3or82]

[@ridwandesigns689]

✅

[@saharaldhamari]

🖤💙♥️

[@shurikaperry8614]

Do not underestimate 10 min 😮

[@maatspeaks2065]

guys omg

[@teeteecorner]

I survived!!!

[@velarswood]

my wife's an active crossfitter so I told her I'm going to be a beef stick by next year.... and then screamed snap into a slim jim.

[@mehhh5836]

WE NEED ANOTHER 30MIN ADVANCED BOOTY WORKOUT WITH DUMBELLSSSS!!!!