MOTIVATING THE BURN | 30-min Indoor Cycling Workout

[@CSSSSSSG]

Thank you again KC ❤ Got all teared up listening to your words during cool down. Dealing with a tough time right now, but still managed to stick to my workouts thanks to your encouragement. ❤ I come here not just for training but this 30-45 mins sessions help my inner healing as well. Thank you for all your support and encouragement. God bless, xo!

[@hillarypegrum8381]

Sometimes it's hard to get on the bike, but I still get on because I know I will feel great after. Tired and sore but still mentally great. Thank you both. 🤗

[@debsnamhtor1700]

Today pressing play was the hardest part… Thank you, KCF!

[@emilyvillar4713]

Thank you! I started coming here for the workouts, but most days I come to just feel more confident and better about who I am, so a BIG THANK YOU to you! 🙌🙌🤩

[@kniel127]

Thank you!!! Have a great week everyone 💕

[@randibechtel879]

U r more than amazing!!! Such a treasure!!! Let’s go!!!! Monday!!!!! And look at ur ❤beautiful baby glow!!!!! Loved the family photos too!!

[@melissag.8443]

I rode for Stella and your beautiful family today Kaleigh. Nothing can take away the pain you all are experiencing but remember God turns our suffering into HIS beautiful masterpiece. He is holding you all in his hands. I rode hard today…the harder you rode the more she rested…may you all find peace. Love and hugs 💜🙏🏻

[@lashondadwilliams11]

It all starts now. New month new goals !

[@AmandaMatthews237]

April's NO FOOLIN'! Bringing the heat the month , huh Kaleigh ? Wicked climbing challenge

[@emily32005]

Great start to a new month! Thank you!!

[@bethmutter8659]

🎉you are awesome! I’m late in the day but got it in!!!!

[@sarahkiger2702]

It is never to late to start! After restarting summer sweat more than once because life i really needed this reminder. Also hit my highest jogging speed increases and my 9 is my old 10 now. Thank you!

[@Kujhawks66106]

This ride was so fun! It just lifted me up today! I absolutely love riding with you and this amazing community of the best, kindest, most supportive people ever! I grabbed the Apri calendar, and it looks awesome! Wow! Thank you!!

[@mayracantu5268]

Thank you Kaleigh!!! Great ride, great music 😍

[@ApplePryor]

Week 1 - AC & S - Day 1 - Done. Such an awesome and happy ride - but when are they not?!😄 Playlist was great! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@sasham1110]

I dedicate today's ride to sweet Stella. ❤

[@kaleigh]

💜💜💜

[@soniacote4118]

Thank you Kaleigh!!❤

[@ariabrooks724]

I have been loving your videos for the last two years, your beautiful, amazing, and I am so thankful for your work! I'm so sorry to see you felt the need to get a boob job 😢 I had that done about 11 years ago and have had nothing but problems, I hope you don't deal with the same 🙏 I use to believe the boob job would make me feel more confident but it just took time to realize you're already perfect the way you are, the way God made you 💓 I wish you the best KC 🙂‍↕️🙏

[@kaleigh]

Haha! I did not get that done! I’m pregnant! 💜

[@ariabrooks724]

@@kaleigh omg I'm so sorry for assuming! I just made an ass of myself 😅 id delete my comment but I wanted to say sorry first! Congratulations!! I'm so happy for you! And again, sorry for the assumption!

[@kaleigh]

Please!! Don’t worry! Honestly, they are rather obnoxious and I’m hoping they will return to normal after! 😆

[@TheTurtleTrunk]

Needed this one today 🙌 your rides always make me feel better no matter how my day is going, thank you!! ❤️

[@KDChaly]

What a great post-thrive ride!! Happy week ahead everyone ❤

[@petragilmore5668]

Always so good!!! This was my final high heart rate workout before my first 50M run on Saturday and cycling with you has been the best cross training! Thank you Kaleigh!!!

[@sharonwilliams6415]

One of new favorites 😍 loved this one team freeze

[@janiceglass5549]

Wow just what I needed to start the week

[@liezlerall1275]

Definitely a requirement for everyday greatness ❤

[@emmamajor5437]

Loved that - was really fired up for the over the saddle pushes and the final sprint to the top! Feel awesome now!! Thanks.

[@nancygould3849]

WOW! As always a great push all the way through! And the self talk at the end really helps me be a Buttkickers out there! ❤

[@sabrinnahe.8500]

oh my GOSH! What a fantastic ride! loved the music and you are so fun and I always smile huge the entire time! i can only imagine the work that goes into these awesome cycle rides. I am not computer savvy at all my youngest granddaughter sometimes has to help me and she gets so crazy when i don't get it the first time. shes 5. have a great day and look for something beautiful today❤❤

[@jessicaparedes3466]

Your motivating words was what I just needed to hear and work out to. Thank you ❤ for helping me remember and telling me what I normally don’t hear too often. 💪🏼

[@CarmCarZap]

This is exactly what I needed to get out of my funk. Great start to my Monday!!!! Thank you

[@tylercurtis5654]

The Burn, indeed. Nice workout, Kaleigh! 💪

[@amberkmorgan]

This was so motivating for a Monday! Thank you! 🫶

[@ashleyblack5007]

Fun uplifting ride 🎉 loved the music 🎻

[@amandas9702]

This ride was so special. Can't thank you enough!

[@merediththompson6549]

Thank you KC for making it fun and for pushing it too. You’re inspiring and your positive energy is a great start to my day ❤❤❤❤❤❤!

[@sungsoopark9473]

I am having hard times ever than before, but this motivated me. Thank you so much!

[@melissag.8443]

This bike…this community…you Kaleigh…provide us with food to feed our souls!! Another Beautiful Butt-Kicking Monday!! Love it!! Thank you…don’t doubt yourself butt-kickers…just hit play! 😘🔥🩵💪🏻

[@lyndsaydawn13]

Love starting my week with these workouts!

[@truepatriot5600]

Thank you for your positive vibes and encouragement 🌠

[@dianekenny2511]

My 5 the straight week.. thank you. I know if I keep going I'll lose the weight 🎉❤..go get !!.

[@terilynn3998]

The soundtrack and workout today was AMAZING! I did the Tabata after and *chefs kiss 💋 it was wonderful! ❤

[@marybethcunningham8721]

I have been cycling with KC for over 2 years and I have enjoyed every ounce of it! I found out I was pregnant back in February and was feeling super sick. I just got the ok to continue cycling from my doctor. Being anxious this is my first baby I’m so happy to be pregnant along with KC and continue my workouts with some breaks and modifications! Thank you so much! ❤

[@jessicathreadgill8093]

Back at it for the April calendar. Love this ride. Tough but definitely energizing.

[@jenncouture4432]

This was a tough ride. Phew 😮‍💨 but no quitting! Thank you as always!

[@claravazquez2989]

🎉wow this workout was a but kicker and amazing! Great way to start my Monday Birthday morning. You are amazing as always. Love your spin classes.

[@abbymaxwell6187]

Wow, that kicked my butt!! I feel like we got to do a little bit of everything today. I loved the new challenges they definitely tested my limits!!! My legs will be feeling this tomorrow

[@JanelleT42]

This was just the motivation I needed! I fell off of bike and bells, but I feel pumped to do this month with you!

[@karenheffernan5858]

I’m playing catch up today. This was tough but great after a weeks holidays! But right back into the April calendar now. I cannot believe how far I’ve come with you. You amaze me your energy and motivation. Thank you again

[@christasaunders8329]

This was fantastic. Thanks for all you do! Always appreciate your positivity.

[@annetremblay]

Awesome workout 🚴🏻‍♀💪🏻 went on a gravel bike yesterday and I could tell how these workouts really make a huge difference! Thanks for everything you do, we love ya! 💜🤗

[@SarahJones-ih7uv]

Another fun and fabulous ride! I really didn’t feel like working out today, but that was so fun and I feel incredible now. It was just the thing I needed to turn my day around. Thank you!

[@carolsturgill5895]

❤❤❤ every day is a good day Thank you Kaleigh !!!

[@joanieveitch8113]

Great cycling workout! I feel stronger, inside and out, ready to face the days ahead. Thank you❤

[@eslinicoletti1443]

Holy chips ahoy! 🍪 those pushes wow oh wow 🥵🔥 but I need those pushes they make me come back here time after time. Thank you Kaleigh for the great motivation start to my day and a new month! 🙌🏼💖

[@JoanneFindley-fi4wv]

Your spin classes are amazing 🤩…. Thank you

[@andrearogers8096]

Wow love that freeze song!! This is another great ride - as always 🎉🎉🎉

[@michellenyberg9464]

Thanks Kaleigh! coming back from a back injury because I tried some HIITs when Thrive was done. Never again!

[@onomeasaju814]

Thank you for this session Kayleigh ❤

[@craftyblogger]

A nice sweaty way to start the week! Thank you!!🎉

[@mollymclaughlin4818]

Feeling slow, sore, and unmotivated this week so pressing play was about the hardest part. But I knew I would regret it if I didn’t and as always, SO grateful for you, Jason, and this community!! This was absolutely what I needed 💗

[@katiestafford8750]

Great workout and tunes ❤

[@marciemeadows7658]

Excited that you this is the second cycle this week in SSS!! 🎉

[@lauraboisvenue6444]

Thank you, KC! What an amazing way to start my day 🚲💚!

[@staceyjacobo7611]

This one kicked my booty. Haven't worked out in 2 weeks. Woooo I needed this. Thank you!!! God bless you❤

[@stacyrumfelt6526]

Great mid week workout! Super energized!

[@VictoriaVorperian]

Omg amazing 30 min session / I have no sweat drips left 😂 thank you!!

[@nafeezahhawthorne5711]

Tough but awesome challenges on this ride. Thank you!

[@dorisruiz1815]

Way to start my Thursday Awesome felt the Rain ❤😊

[@stephaniepeterson6188]

Sooo good! The first 20 mins went so fast and the last few mins were fire. ❤

[@leaslaton7566]

Great ride!

[@Taniastrong]

Hey grl 🎉 ty! 😅

[@charlottejenkins2533]

Loved this ride so much I've done it twice this week. Great music, love the first jump song. Hope you guys are all OK and thanks for another great week of workouts x

[@starchang231]

I love your motivation to always keep pushing!

[@missblackman5656]

Love love love this one every song is a banger ! Esph it all starts now 🔥🔥🔥🔥🔥🙏 thankyou for doing these awesome videos and always bringing that beautiful vibe! Shout out from the uk 🙏🙏🙏🙏

[@diana07118]

Awesome session today! Thank you! 🎉

[@lizp4798]

Thank you kayleigh you are honestly the only person on KZbin workouts that touches my heart that much through the ride That makes me feel absolute Brill 💯 ❤️ love liz from Ireland 🇮🇪

[@kaleigh]

Thank you so much, Liz! 💜

[@lizp4798]

❤

[@clairerichards3979]

Woof, that was hard but so satisfying to get done!

[@wandagonzalez3302]

Now I am ready for the day 💪🙏🏻💕

[@cassidywalters1958]

A week behind in sweet summer sweat but I’m doing it! This was the hardest ride yet, feeling great! ❤

[@makenseyflores3854]

Amazing ride, thank you so much 🫶🏼

[@Sarah-sp9kr]

Following summer sweat 2, this was a tough one on the legs today, thank you xx 😅

[@kristysamlal7401]

Amazing burn session! I'll be doing this again ❤

[@leechris50]

As a beginner this was painful especially keeping in 90s 😂 I’ve put on a lot of weight due to a bad two month ankle injury. No cross trainer for me but this will be my go to now! Really enjoyed it! Edit - I have now lost 10kg in 2 months doing your classes and eating healthy 😊

[@cdcredo]

Kaleigh!!!!!! The sweat was REAL today. Like it wasn’t even cute how sweaty this ride had me. Thank you always for the extra push 🙌🏼

[@WzrdStatus2]

Amazing - swimming pool of sweat drips under my bike lol - thank you!

[@katywilliams9477]

Your ride’s, your motivation, your encouragement throughout each ride are so appreciated!! Thank you Kayleigh and Jason for being the dynamite duo you are! God bless you for your presence in my life❤🎉

[@janetsentz7754]

Omg I did it after being sick, mom in hospital and one puppy with a shoulder fracture. So glad I did it. Thank you best part of the day ❤

[@user-vr4ch2cn8l]

I have to been on my bike In Two weeks due to travel, etc. this workout kicked my butt in the best way possible!!!! ❤🎉

[@christyrowley5713]

Love the violin in Brand New Kingdom. Took my mind off the freezes.

[@otgookhidoi217]

Thank you 🎉

[@mariankabenadie2785]

Thank you so much 🩵🩵🩵 This was so motivating 🙂🌸🙂 !!!

[@monicaespinoza8325]

This was an amazing challenging workout!!!

[@zaniaavalos1655]

Never cried during a workout, but today I am currently catching my breath as I wipe the tears off my face. Thank you!! This was more than just a workout, it was the motivation I needed to keep pushing forward. Thank you!!

[@schmindsey]

Thank you! This was perfect!!! ❤

[@Sarmamj]

Another incredible video Kaleigh Love you 💗

[@danaslay6482]

Thank u for the morning motivation! 💪🏽

[@matthewnew4751]

Thank you for consistently doing the best spin classes I've ever done!

[@fifi525]

What a fabulous start to my 60th birthday - fabulous ride. You've encouraged and motivated me from seated beginner to completing the 'live rides.' you are awesome - thank you xx

[@JeanMcMahon-Irish]

22 minutes in and it us raining in here 😂 Thank you so much , Kayleigh. A big congratulations 🎊 ❤

[@ethanvhunt]

Thank you very much!

[@verityhesketh1760]

I've been feeling sparky aaaalll day since this workout! The vibe from the first song just set the tone PERFECTLY. Love ya Kaleigh!