30 Minute Morning Energising Yoga Flow

[@MarkLeonieSmith]

Another beauty. A short sharp start to the day. I feel ready to take what the world throws at me! Thank you Fiona

[@TwoBirdsYoga]

Awesome! Hope you’re having a good day so far? Weather is a little gloomy huh? New class coming your way today. Save 45 min aside on your Friday morn 😊🙏

[@markuswenninger2141]

Thank you for this lesson, very good for our return day, now we're set!❤️🙏🏻

[@TwoBirdsYoga]

Top n tail the day with yoga ❤️🙏 travel safe

[@barbbrazes869]

Great energy! Thank you for the lovely morning flow!!

[@TwoBirdsYoga]

Thanks so much Barb! Enjoy your weekend ahead x hope you’re well? ❤️🙏

[@margaretrado2833]

Thanks for being there for me Fiona!🙏🏻 I really appreciate you and your calming energy and flows❣️

[@TwoBirdsYoga]

Thanks for supporting me Margaret! X 🙏

[@stephaniemrhughes4428]

Great morning class! Thank you Fiona! Funds sent via PayPal

[@TwoBirdsYoga]

Awesome! Thank you so much Stephanie ❤️🙏

[@courtneyfromcalifornia]

Thank you Fiona! I ended up doing this after work to energize for a run and then the evening. I looooved the breath of joy, what a treat! Thanks again and have a great weekend!

[@TwoBirdsYoga]

Perfect compact flow pre run! So happy you enjoyed it. Breath of joy so invigorating huh? ❤️🙏

[@danielmoylan567]

Hi Fiona, Thanks for a great energising flow. Just what i needed after waking tired after a big day of surfing yesterday and needing to be ready for work today.

[@TwoBirdsYoga]

Awesome. Hope you got barrelled? Thanks so much for joining me 🙏😊

[@wafaaliaziz]

Namaste Fiona ✨🙏🏼

[@TwoBirdsYoga]

Welcome xx

[@stephaniemrhughes4428]

Went into the deep history for this one, which is a great class. And I see I found it before too. 😊. Thank you! 🧘‍♀️💕 Sent funds via PayPal.

[@TwoBirdsYoga]

Thank you! Goodness, looking back, my production quality has improved haha x great you enjoyed the flow and thanks so so much for your support ❤️🙏

[@stephaniemrhughes4428]

@@TwoBirdsYoga :) I agree its improved, but it certainly wasn’t bad. I’m sure its much easier not wearing the live mic.

[@markuswenninger2141]

Third time's a charme indeed, very good precise lesson, thank you so much for it! Apropos, insisting on a deep seated forward bend helps with Karandavasana, got a tiny pocket of air underneath my pelvis today! Thanks for teaching all of us! ❤️🙏🏻

[@TwoBirdsYoga]

You’re so very welcome! That little pocket of air is a win! Well done :-) 🙏😊

[@parisaparsamaram498]

Thank you so much! ❤️

[@TwoBirdsYoga]

You’re so welcome Parisa:-) thanks so much for joining me 🙏❤️

[@beckyaelick7859]

Loved this for a late-morning, quick practice. The standing combos were really nice. “Taking my breathe with me” and heading on to the rest of the day. Thanks, Fiona.

[@TwoBirdsYoga]

And I do hope you had a great day?! Just trying to record another 30 min class for the community... I always go over!! But it’s coming your way soon x

[@beckyaelick7859]

Becoming a favorite practice.

[@AitchEye]

This is the perfect “short on time” flow. Thanks Fiona!

[@TwoBirdsYoga]

Rolling my mat out now! Enjoy your Sunday :-)

[@AitchEye]

@@TwoBirdsYoga You enjoy your Sunday living in the future, it’s still Saturday evening here. Ha!

[@markuswenninger2141]

Thank you very much for this solid precise lesson for today, my three favorite Asana in its wake, day is on. now.

[@TwoBirdsYoga]

Thank you Markus! May I ask what your three fav postures are?

[@markuswenninger2141]

@@TwoBirdsYoga Of course - they're Shirshasana, Kakasana, & 3rdly it's an asana I'm currently learning, at the moment Mayurasana. These I always include at the end of a practice, if they weren't taught before.

[@hazelsheeky819]

Thanks, Fiona this was a lovely practice for this morning. I’m really glad I found your channel, I’m really enjoying all of your practices! Thanks so much!

[@TwoBirdsYoga]

Welcome to Twobirds Hazel x thanks so much for practicing with me. 🙏

[@BoogieGirl2008]

fabulous! thank you Fiona!

[@TwoBirdsYoga]

You’re so very welcome 🙏

[@diamonda.parsons8928]

I love this channel.

[@TwoBirdsYoga]

Thank you 🙏

[@Acceleratorsessions]

Thank you Fiona - perfect to wake me up!

[@TwoBirdsYoga]

Thank you so much Catrin. Always appreciate your feedback x there’s a new 30 min class out today 🙏

[@markuswenninger2141]

Thank you so much again for this lesson - my wife chose it, she's in a bit of a hurry, her office hours start...8Angles get better, felt & executed, OneArmPeacock though, that's a tough one still...#alwayslearning

[@TwoBirdsYoga]

Keep trying. Practice and all is coming. 🙏 thanks again 😊

[@EEEMUS]

Thank you~~\!!

[@TwoBirdsYoga]

So welcome :-) 🙏

[@rpvespa]

Fi, thank you for making me perfect again..

[@TwoBirdsYoga]

Love it! You’re so welcome 🙏

[@angharadjones9897]

Hi, I just did this practice, it is my first time practicing with you & I really enjoyed it, thank you! I will try out your other ones too. Much love and appreciation from New Zealand 💚

[@TwoBirdsYoga]

Welcome to Twobirds xx so great you enjoyed class. Thanks so much for practicing with me 🙏 for your reference, there’s a playlist of shorter flows on the home page. Plenty of 30 min flows there! Enjoy! Fi 🙏

[@angharadjones9897]

@@TwoBirdsYoga Thank you, I will check them out.

[@roxannepikaart6033]

🙏🏻

[@TwoBirdsYoga]

Thank you lovely! You have such a regular practice with me, huh?! I appreciate your support. Do you visit a studio too?

[@suzanapardal]

🙏

[@TwoBirdsYoga]

Thank you x ❤️🙏

[@dannasu4730]

❤

[@TwoBirdsYoga]

Thank you ❤️🙏