30 Minute No Repeat Strength Training For Toned Legs & Glutes

[@garagefitnessgirl]

Thank you so much for watching my Legs, Glutes & Abs Workout. Do you prefer doing these strength workouts as no repeats or do you like to repeat sets for maximum gains? Drop me a comment and let me know. If you like this lower body workout with dumbbells checkout these ones next: 40 Min LEGS & ABS Shape Up (kzbin.info/www/bejne/gXmwp2qtfZ2WpM0) 40 MIN NO REPEAT LEG & BOOTY WORKOUT (kzbin.info/www/bejne/bKWweIyQYq6Jj9E) ABS BUTT AND LEGS HOME WORKOUT NO REPEATS (kzbin.info/www/bejne/np69poR6lrOrlas)

[@jessicaericezafra7320]

I love no repeats for cardio/bodyweight workouts so I can move my body in lots of ways. But for strength workouts, definitely prefer repeats so I can go up in weight on succeeding rounds!

[@senialove]

It just depends somedays I love repeat workouts and some days I just want a variety no repetition but I know that with repetition comes maximum gain! Regardless your workouts are amazing Penny!

[@michellecc5069]

I prefer repeats for strength workouts.

[@michellevanderzon3735]

@@jessicaericezafra7320 I agree!

[@soleil0812Elli]

@@senialove you are absolutely right Senia 🙌💯👍

[@mariakermali6627]

Day one finished plus 30 minutes walking workout Penny the best trainer!!!

[@garagefitnessgirl]

Awww thank you so much ☺️

[@brookecox5120]

Loved this workout!🦵🏻

[@JessaJenning]

🦵🏼🦵🏼Can you do more flutes and legs! Maybe another 5 days muscle focus like you did months ago!! You are the best! Thank you!!

[@garagefitnessgirl]

I’ll definitely do another strength series again soon!

[@marialuisalopez-vidriero]

Penny it's a great privilege to training with you. Thanks

[@michellelayton3667]

When looking for a great workout, Penny, you never let me down!😘💪🙏

[@naoualelrhaffouli3011]

Yes! 🦵🏽🦵🏽

[@playlist495]

Still a great workout! sweatalicious! Love leg day thank you Penny!👍🏽👍🏽🦵🏾🦵🏾❤❤💛💛

[@ljurado1379]

🦵🏽 Love getting strong legs! Thank you, Penny

[@jackieminucci475]

Loved the variety of exercises... more glutes and legs. Legs are feeling it!!

[@mnenmefarey1239]

Can’t say but Thank you Penny! 👍👍👍

[@garagefitnessgirl]

You’re so welcome ✌️

[@fridahndwiga6138]

Fantastic 👏 workout. Thanks Penny

[@garagefitnessgirl]

Thank you so much!! I appreciate you joining me on this one 💪😅💪

[@virginiachow6786]

Love the new percentage finished chart! It definitely motivates me and keep me on to the end🦵😅

[@garagefitnessgirl]

Glad to hear that and thank you for the great feedback ✌️

[@katarzynak9841]

I love your workouts.🤗😍 my body started to change as I added your workouts.

[@garagefitnessgirl]

That makes me so happy to hear 🙏🙏

[@marivellrivera5995]

I love working out 🦵🏽🦵🏽❤❤ Need more strength lower body plzzzz. Thank you for all you do 🥰

[@garagefitnessgirl]

New leg day is up today 😅

[@elvinaulrich9954]

I really liked this one! 🦵 And I like the percentage bar too! It kept me going! 😆 Thanks Penny! 💕

[@sin23ish]

Your workouts changed my body penny!! You are amazing! ❤️❤️❤️

[@jenborg8037]

I enjoyed this workout! I appreciate the little longer rest time between moves. I feel like I can properly set up and am not rushing with wrong form. Thanks for this one, Penny!

[@garagefitnessgirl]

YEEESS!! I totally understand. Makes it easier if you need to change to heavier or lighter weights too.

[@carolrossi4985]

I prefer the no repeats because I like variety and I'm older now and past my maximum gains days! I just want to keep moving! I really enjoy the unusual moves in this workout.

[@minnie1615]

🦵💪💪omg!! The finisher was 🔥

[@magdalenagrzesik6067]

Week 1 day 1 of October challeng DONEEEE!!!🦵🦵🔥🔥😁Legs burn uff!!!Great start for new week.Have a nice Monday Penny

[@garagefitnessgirl]

Woohoo 🙌 Glad you had a great workout

[@magdalenagrzesik6067]

@@garagefitnessgirl 😊😊🤗💖💖

[@sendastraveltheworld]

Wowww Penny!!!! Thanks for all your workouts. I love them all!!🏅👏👏👏🔥🔥

[@garagefitnessgirl]

Thank you so much for being here and following along with me!! I appreciate you 💪🥰💪

[@monajohnson2114]

Repeat definitely. Thank you for all you do. 🙏

[@irenecharalambous6714]

Excellent workout. I am sweating badly. I reaaaaally enjoyed it. It was tough but fun. Thank you girl❤️❤️

[@kristinagarman2195]

This was THE BEST leg and booty ever!

[@garagefitnessgirl]

THANK YOU 🙏

[@patriciabowler]

Loved this! Thank you, Penny!

[@ljurado1379]

Thank you, Penny

[@marianaaraque3222]

awesome workout Penny!

[@playlist495]

🦵🏾 Wonderful Strength workout for Leg day. Which for me was yesterday but I got lazy so I did it today! Thank you Penny! Sweat on 🤘🏾❤😅

[@irenecharalambous6714]

Looks tough.. Will be doing it tomorrow. Thanks Penny❤️

[@curlyfit3325]

love it

[@almalassodelavega9929]

🦵🏻🦵🏻 great workout.

[@garagefitnessgirl]

Thank you so much ☺️

[@lee-annpillay5194]

Day15 September ✅ 🦵This was a great workout,loved the variations of movement 🦵🔥 Thanks Penny ❤️

[@melodymaynes3737]

WOW!!! This was an amazing workout! I love how you included the HIIT at the end of the workout to really give a tough cardio blast! The leg work was intense with weights and the chair it required balance and worked the core! Like I say 30 minutes by no means is easy! I was really challenged in this one! THANK YOU PENNY 🦵😀❤️

[@sandxkennedy8047]

I totally agree with this. Since ive started to do your sessions I really noticed how poor my balance has become (but with an acl, glute and hip jnjury all on my right side I suppose it's to be expected 😫) it just frustrates me then tho cus I don't get in as many reps as I'd like too l I'm focusing on trying not to fall over 🙈🤣) I'm a naturally strong person but not when it comes to lifting weights but then this is probably more due to not consistently lifting them. I would say my lower body is where most of my strength is and when I work on each section individually I can push through but the challenge I find (and its a good thing cus I've seen many improvements since I started) is the exercises that incorporate both as I find my upper body holds me back - example in this workout the section where the curtsy lunge with the Squat single arm press 😳😳😳😳😳😳 my body just said no and I was only using 4kg DB 😫 same with the side plank and dB press 😢 as an x International rugby player my rotator cuffs are in dyer need of new ones 🤦‍♀️ but with your modifications I am able to adapt quickly and are part of the reason why I love your workouts so much. Ideally my body needs rubbed out and drew all over again but i will plough on 👊👌💪 Thank you Stacey-lea

[@cruztte]

I like the percentage bar!

[@melissacorona8746]

I love no repeats but also love repeat sets to really work the muscle group. Almost 100K followers❤😍 your workouts are my favorite and you don't get the recognition you deserve!

[@jazzItalready]

Whoooooooo🥵, legs legs legs 💥💥💥I can’t even find the leg emoji lol so good Miss Penny !!💥💥

[@cruztte]

Great workout!

[@tovameguira6381]

I loove no repeat for cardio or HIIT workouts bc it’s soooo much funner but for a strength workout definitely repeats!!🤩

[@garagefitnessgirl]

I’m with you! Next strength workout we will do repeat sets for sure ✌️

[@silvannaveltri9518]

Luved it but I prefer maximum gains repeats 3 is the magic number , 3

[@summersalix]

This is my favorite leg workout….I love the creativity! I do this one weekly!

[@garagefitnessgirl]

Really!! That’s fantastic! Thank you so much for letting me know 🥰

[@srishtitiwari7675]

Amazing sesh 🥵 And also you're so close to 100k 😍

[@nourishingword8767]

I LOVED this workout!!! I definitely notice a difference in my strength since beginning your workouts!! You rock! 😘😊

[@garagefitnessgirl]

Yay! That’s so awesome! Love that you’re getting stronger 😅

[@dukainerocks]

Repeats all day!

[@garagefitnessgirl]

YEEESS!!! Everyone loves the no repeats but I’m a huge fan of repeat sets especially for strength work!

[@michellecc5069]

@@garagefitnessgirl I love the repeats for strength training. It helps to fucus on that muscle for growth. No repeats for cardio is good for me😃. I trick the body with different moves. Depending on the day. Repeats are good in strength training I get to improve if my form was off the 1st set or I get to lift higher also endurance is improved

[@soraiabarbosa2735]

Best workouts ever! Thank you for giving us so many challenging exercises, either with repeats or no repeats! Have a nice day, everybody!

[@garagefitnessgirl]

Thank you so much for the lovely message! Hope you have a great day too ✌️

[@sajithasajeesh2584]

I loved this..I done this today ❤️

[@summersalix]

I love the variety of repeats and no repeats you design... Can't complain about any of your workouts you provide us! 💪 😊 The repeats are great for more traditional hypertrophy/strength which are my goals, and the no repeats are great for variety and confusing the body, and can be a fun way to shake things up! The only workouts I tend to skip are the bodyweight centered ones because of my own past injuries that get aggravated by many of the bodyweight movements, but I know they are a favorite for many others, and wish I could join in on the fun when these pop up! And a personal wish is that I do wish the videos came out a tad bit earlier tho! I'm in Ontario Canada and workout early in the mornings, so I have to save new videos for later in the week bc they come out after my morning workout lol. But I know trying to time the uploads for everyone's preference globally is quite impossible, and I'm sure figuring out upload time is also quite the experiment with the algorithm! 🤦‍♂️ Thank u for your awesome workouts, Penny! 🤗 💪 I've gotten so much stronger and leaner, thanks to you! I didn't think I could get a solid workout in at home, but dang, u proved me wrong! 🏋🏼‍♂️

[@garagefitnessgirl]

Thank you so much for taking the time to write such a great message! I hear you on all fronts! Next strength workout we will do repeat sets! I’ve trying different upload times but I will definitely make sure to target the Canada time zone for early morning next month! Big hugs to you lovely 🥰

[@summersalix]

@@garagefitnessgirl Aw thanks Penny! I really appreciate how u take the time to ask your viewers what we would like to see and how open u are to suggestions! I love the designs of your thumbnails too! I see you are employing different designs and they are all creatively eye catching and snazzy!

[@KonstantinosPlatis]

Thank you. Very powerful 👌👌

[@paulamoraga4785]

Thanks so much Penny!!!! 🥰🥰🥰 this workout 👉👉👉 DONE!!! 💪💪💪💪 I am waiting for more!!! Have a nice day/night Penny!!!! Take care 😊

[@garagefitnessgirl]

Thank you so much for joining me Paula! I’m so happy you had a great workout ✌️

[@leanasguzman]

Wow that was inteeeeense Penny!!!🥵👏🏽👏🏽 Loved the variet of weight+body weight & your No Repeata are always killa! TY so much!

[@garagefitnessgirl]

Thank you so much for joining me and for the awesome feedback!!

[@lizschmeichel]

Loved this one, legs and glutes on fire, abs too. Variety is great, so strength no repeat and repeat sets for maximum gains are both awesome. Thank you Penny!

[@garagefitnessgirl]

Thank you so much for letting me know Elizabeth! Next one like this we’ll do with repeats 🙌

[@cararudd2596]

Great kick booty workout!! I love the various glute/leg workouts with the bench. Also, HIIT ending ⭐️⭐️⭐️⭐️👍🏻. Thank you! Always a pleasure

[@ritael-helou5871]

Loved this workout Penny. And excited you've added the timer. Thank you! 🌸🌸🌸

[@senialove]

I’m so excited for this workout! Can’t wait! Today is leg/glutes day for me!

[@garagefitnessgirl]

Hope you have a great workout 🏋🏻‍♀️

[@TheTruletta1]

Penny!!!! You killed me and I love it! Thank you so much!!

[@garagefitnessgirl]

Ha ha love hearing that 💪😅💪

[@75Pugs]

About the time I think I've found my favorite workout from you there is another one!!! Loved this leg workout. The unilateral work was fun (and secretly worked the core a bit). So much sweat and fun! Loved it!!! Thanks so much Penny! You are amazing! ♥️🦵

[@elisasofra9819]

Ti adorooooo❤ Grazie💪😊

[@taniaregina9401]

Eu amo seus treinos, sou grata por cada um,massss já que você perguntou, no que se refere às pernas e glúteos eu prefiro com repetição pra ganho de massa ❤❤

[@its_me_erica7669]

This was a great leg day workout! Thank you!!

[@garagefitnessgirl]

You’re so welcome 💪🍑💪

[@winniechan2759]

Thanks Penny for another great workout. I love the new percentage complete counter u the scene. Makes the workout goes by much easier. 😊

[@garagefitnessgirl]

YEEESS!! So glad to hear that! Thank you for the great feedback 🙏

[@winniechan2759]

@@garagefitnessgirl please continue to add the percentages bar to future videos if it’s not too much work on your end. Ty🙏🏻

[@oya-hazelgumede711]

love the strength and no repeats!

[@garagefitnessgirl]

Awesome!! Thank you so much for letting me know ✌️

[@mollyangelettipecoraro]

Yes!! I loved this workout - definitely added to my favorites!!

[@shapeurmind]

Awesome workout Penny! My legs though 🔥 Just a tip on the workout description numbering: just type the numbers separately (e.g. for 12 -> 1️⃣2️⃣) 😉

[@garagefitnessgirl]

Woohoo! Love that leg burn 🔥 Thanks for the tip 😉

[@mistijacobsen9724]

I am a repeat person for strength! I like to switch it up with no repeats eve so often but you can’t beat progressive overload! Also these moves seem amazing to do for a leg day where they are repeated!

[@JustinMeloMusicVlogs]

Incredible workout routine. TY for sharing.

[@garagefitnessgirl]

Thank you so much for joining me! Glad you enjoyed it 🥰

[@alisonthomas3503]

🦵🦵🦵great moves!! 💓💓

[@jennynguyen024]

What a good workout! It felt, to me, more like a HIIT workout. I do prefer repeats and super sets for strength building, and maybe a 30s rest. But I do love your percentage bar and how you broke the circuit with abs

[@silvannaveltri9518]

omg cant wait to do this one !!!!looks amazing and so do you!!!!

[@garagefitnessgirl]

You are to kind!! Hope you have a great workout ✌️

[@mohr112]

Gracias Penny, eres increíble. Gracias por ayudarme a darle salud a mi cuerpo, hice dos veces esta rutina. 😘

[@soleil0812Elli]

Hi Penny, hi everbody, I agree with all the comments here 😅👋💯 Repeats for strength and muscle grow! All your workouts are amazing !!!! THANK YOU SO MUCH PENNY 🙏💐💕

[@garagefitnessgirl]

Awesome!! Thank you for letting me know! More repeat sets for strength workouts to come ✌️

[@soleil0812Elli]

@@garagefitnessgirl 🙌💯👍😘

[@lizadehaan6645]

😅👌🏽💯 love this specific body part workouts. Would be great to have more. Each time another part. Love love.love them 🥰🎈

[@garagefitnessgirl]

Thank you so much for the great feedback Liza! I would love to make more like this!

[@elizabethgallego5682]

genial, gracias---;)))

[@CourtneyA]

Way to get after it!! 💥😎

[@garagefitnessgirl]

Thank you so much ☺️

[@naomipitarch6594]

🔥🔥🔥🔥

[@garagefitnessgirl]

🙏🙏🙏🙏🙏🙏

[@lill2039]

🦵🦵 👍💪🏻💪🏻 loved the no repeat combo of a lot of good old classics with some cool twists 👏👏 legs are burning 🔥 especially after the burnout… even though I love upper body workouts most, you make Lowe body fun 🤩 thank you so much Penny for another super workout 🙏🌹 you are the very best 💪🏻🎉🎉 ps the bar with percentage left was very mica along with the pep talks which I still love 🌹💪🏻👏👏🥳

[@marieedge8548]

This is differently going on my list to do again loved it legs on 🔥🔥🔥thank you penny x

[@garagefitnessgirl]

Awesome Marie! Glad you got a good leg burn 🔥

[@JiSookYim]

🦵 oof I felt the burn and I'm dripping sweat! Would love to see more of these with kettlebells!

[@garagefitnessgirl]

I’ll put something on the ‘To Do’ list for you 🙌

[@WorldofArt3]

Hi Penny!! I LOVE your shoes in this video. Would you mind sharing the link or info? Thanks, love!

[@garagefitnessgirl]

They’re Nike MCT trainers I think. A few years old now :)

[@jeonjungkook274]

Yeessssss❤️❤️❤️❤️

[@garagefitnessgirl]

🙏🙏🙏🙏🙏🙏🙏

[@klortz30]

Done!🦵

[@cintiaboscardin8177]

It is difficult to decide; some days i prefer one and other days the other one🤦

[@garagefitnessgirl]

YEEESS!! I get what you mean! Hope you enjoyed this workout though ✌️

[@marieedge8548]

I love repeats 😁 especially on leg workouts 🦵x

[@garagefitnessgirl]

YEEESS!! Next strength/leg workout we’ll repeat sets 🙌

[@marieedge8548]

@@garagefitnessgirl think you penny ❤️x

[@danabacklund9563]

Would love if you repeated at least 1x on strength workouts. Also, how come you don't leave the modification there? It would be helpful to have it there the duration of the time so that if i fail at that i can move down to the modification quickly 👍🏼 just a thought :)

[@adrianalima2893]

Treinado maravilhoso.🔥🇧🇷🥵🙏🏻👊🏻😘

[@maggiesmith580]

👍🏽🦵🏾Great workout

[@garagefitnessgirl]

Thank you so much ☺️

[@selvabrunzu7411]

top 👍❤️

[@garagefitnessgirl]

🙏🙏🙏

[@katiadubuisson6999]

Fait 💪🏽👌🏾❤️🥵🥵😁

[@ИринаГусева-е3х]

Тренировка супер,надеюсь утром сделаю😃, больше люблю с повторами🤗

[@isabelpereira2016]

I will survive ❤🇧🇷💪🏻🥵

[@carriemunro8166]

🦵🏼🦵🏼love ❤️the strength workouts!,

[@deboraNazareth]

Treino top! Faz um concentrado para a parte interna da coxa.para queimar as gordurinhas.🏋🏋

[@Quantritz]

That was peachy!! Gonna feel that tomorrow! 🔥🍑😍🇦🇺

[@an8429]

Gosh, that one was a challenge. I can't walk!🦵🍗🦿🦵🍗🦿

[@lifeteacher7941]

I had covid19 before 6 mobths after that when i make anyworkouts i feel pain in my all legs and knees

[@hannahm255]

🦵❤️ I love no report ones 😁

[@melic3447]

Repeats definitely I don't know why but I feel like when I do no repeats my brain tells me I didnt do a workout🤣

[@garagefitnessgirl]

YEEESS!! I get you! Especially for strength work! Next strength session we will repeat sets I promise ✌️

[@paulus675]

No repeats for the exercises I can't do and repeats for those I can😆

[@garagefitnessgirl]

Lol!! Great answer 💪😆💪

[@a.bollter2584]

I struggled with this.. my balance was like 👎🏼🤮🥺… I know why though, slept bad bad last night 🥵💆🏻‍♀️

[@garagefitnessgirl]

Hope you get some rest today! Well done getting through it x

[@a.bollter2584]

@@garagefitnessgirl 🙏💕

[@rhondaschulz1065]

🦵👏👍❤️😊‼️

[@shoshets]

Powerful and yummy

[@Favi-os3wj]

🦵🦵🦵🌼🌼🌼