30 MIN NO REPEAT ABS WORKOUT | No Equipment Strong Core

[@lilmy4993]

Lower, upper, obliques, core... All you need is here! Penny, thanks for all the workouts you do for all of us. xox

[@marshastern5845]

Nice to have an ab workout in the middle of the week!!!! Love the music and th flow. THX!!!

[@garagefitnessgirl]

Awesome Marsha!

[@TeamBenGolf]

Love everything you do!!!🙅‍♀️

[@garagefitnessgirl]

APPRECIATE YOU 🙌

[@aschwegesclasses]

Thank you Penny!!!!

[@garagefitnessgirl]

You’re welcome Julie 🥰

[@DxisAina]

Thanks penny for sharing this video

[@garagefitnessgirl]

Thank you so much for watching ❤️

[@Sym1204]

Fabulous workout this Friday morning. My abs in on fire 🔥but worth every sweaty 💧 always fun working out with Penny 💪🏾💪🏾💪🏾

[@garagefitnessgirl]

Excellent!! Great job getting it done!

[@debbiestewart3358]

Penny wasn't playing with our assess with this video!. Killer. LOVED IT!

[@garagefitnessgirl]

Woohoo!! Awesome 😅

[@pembie7859]

Woohoo! Like to see another one

[@gracefulgirl8153]

Who can make 30 minutes of ABS fun? Penny! 💪🏻🥰 Loved it, and I'm even willing to let you off the hook for that killer reverse plank hold at the end! Thank you! 😎💓 Sweet little cameo by one of your doxies, too!

[@jimmyoates131]

Good Morning My Friend, great job on this one, We did it

[@mhoguet9767]

Thank you for this nice workout.

[@garagefitnessgirl]

Thank you for following along ❤️

[@zaidapg2158]

Great one! 🙅‍♀️ Thank you so much! Have an amazing day! 😃

[@garagefitnessgirl]

You too ☀️🌈✌️

[@sportymum7648]

Awesome 👏 Did it with ankle weights and dumbbells 🔥 Penny, you are the best.

[@garagefitnessgirl]

Great idea!!!

[@triciastuart9996]

Love to see more abs workouts!! Love to add them to the end of my workouts! Thank you for what you do!!

[@garagefitnessgirl]

Thanks for letting me know Tricia ❤️

[@marshastern5845]

Love!!! One of my favorites for abs and core. THK U!!!❤

[@cinziazingoni9908]

Grazie Penny💕

[@bantu35]

Thank you Penny 🙏

[@garagefitnessgirl]

You’re welcome ✌️

[@zaraabass6457]

I’m loving these no repeat workouts. I tend to stop working out with repeats. More no jumping, no repeat workouts please!!!

[@suzannengotedga]

Great workout, and cute dog by the way! Thank you!

[@awildam1]

loved it gret start to my Saturday

[@sogolsiahmakoon9801]

U are the best......💪💪💪💪💪

[@garagefitnessgirl]

Thank you so much ☺️

[@mirina64]

As usual, the best for the purpose! Loved it, and want more!👍

[@garagefitnessgirl]

Thank you so much 🙏🙏

[@triciastuart9996]

Great ab workout❤💪

[@Macriné98]

Woow what a nice surprise 😳❤️ Thank you Penny xx

[@garagefitnessgirl]

You’re welcome ✌️

[@carolinavergara853]

Great, great job thank you Penny.

[@garagefitnessgirl]

Thank you so much lovely 🥰

[@mirvibe]

Thanks!!

[@jimmyoates131]

Penny glad to see your still going at it, I enjoyed this one a lot, keep them coming girl friend

[@garagefitnessgirl]

Thanks Jimmy!

[@mercedesdebernardi4215]

😍🙅‍♀ I'm so motivated with your videos Penny!! Love it!!🤍🙅‍♀

[@londongirlonthemove9458]

I can finally do the reverse plank! Can't tell you how happy that makes me😅😅 been doing this core workout for a few years now and that last move was always impossible to do....thanks Penny for keeping me motivated and strong! 💪🏾🤸🏾‍♀️💜

[@MiguelSousapiano]

Great workout!

[@garagefitnessgirl]

Thank you so much ☺️

[@crispy77487]

Loved this , I done this one last night

[@garagefitnessgirl]

Awesome! Glad you enjoyed it ❤️

[@JessaJenning]

🙅🏼‍♀️ great finisher!! Thanks Penny!

[@garagefitnessgirl]

You’re welcome Jessa! Thanks for joining me 🥰

[@felipemartins1224]

Amazing!!

[@garagefitnessgirl]

Thank you so much ☺️

[@lucymencia9307]

Loved it!!!😍❤️

[@emeliasoderlund]

Thank you!

[@garagefitnessgirl]

You're welcome!

[@dipboss5621]

Loved it 🙅🏽‍♀️

[@jiannkay12]

This is my first time seeing your workout and I did it!! Thanks Penny, would love to do your other workouts!

[@garagefitnessgirl]

Hi Kai, i'm so happy. you found me! Hope you find more workouts to enjoy:)

[@jackhache3]

loved this workout!

[@garagefitnessgirl]

Thank you so much ☺️

[@franberlin77]

*Loved* it 💓

[@garagefitnessgirl]

🙏🙏🙏🙏

[@paulus675]

You read my mind again. Just thinking I needed another ab workout🙅‍♀️🙅‍♀️🙅‍♀️👍

[@garagefitnessgirl]

Hope you enjoy this one ✌️

[@halimehghozlan3648]

Amazing workout can't wait to do it🥰🥰

[@garagefitnessgirl]

Hope you enjoy 🙌🙌🙌

[@lisasipes3809]

Happy there is a little break in between. I’m excited to do this workout. My Abs need to be stronger ❤️❤️❤️

[@garagefitnessgirl]

YEEESS!! Hope you have a great workout Lisa 🥰

[@hoangphuongthaonguyen9385]

👍🏻💪🏻💪🏻 Try hard and stay safe. I wish you all best and take care of yourself❤️

[@tanyadark7723]

I love your doggy so much😍😍😍so cuteee

[@garagefitnessgirl]

Ha ha YEEESS 🐶

[@melic3447]

Yes I was waiting for this video now time to workout 🥳

[@jannetrojassalvador1643]

I love it❤️

[@guesthouse932]

loved it! Thank you!!

[@garagefitnessgirl]

So happy you enjoyed it 🥰

[@lynnwicks8795]

🙅‍♀🥵 Who knew abs could be such a sweaty workout! 🥵😝Awesome as always, thanks Penny! 🤩

[@bethskinner1844]

Fantastic! Feel the burn! 🔥🔥❣️

[@garagefitnessgirl]

Woohoo let’s go 🙌🙌🙌

[@soleil0812Elli]

Perfect for today!!! Thank you so much Penny 🙏💯👍😘

[@garagefitnessgirl]

You’re so welcome ✌️

[@soleil0812Elli]

@@garagefitnessgirl my friend died,... who is Penny? How can you follow her? 😏 one year with Penny and you are a champion (even in your mind, your workouts are so inspirating) ... sorry my English ... I'm actually in France ! 🏖 Thanks Penny 😘

[@marshastern5845]

Thanks! Abs are important and I tend to forget about them but they remind me!!!NO REPEATS happen to be my fav!💪🙅🏻

[@silvannaveltri9518]

Can't wait luv core exercises

[@garagefitnessgirl]

Hope you enjoy this one 😘

[@an8429]

A whole abs session? Certainly, I did something good today, so you are rewarding me, Penny. Thank you!🙅‍♀️

[@garagefitnessgirl]

Woohoo! Hope you enjoy it 🥰

[@an8429]

@@garagefitnessgirl Totally!

[@stevebiko4990]

❤my favorite abs workout Love you Penny

[@garagefitnessgirl]

Yay! Glad to hear that 😅

[@AlexBook]

Great workout🙅‍♀️

[@stevieersland2365]

Thanks for another great workout! It was brutal, in a great way!

[@garagefitnessgirl]

You’re so welcome 🙌

[@kenenen]

Yayyy!!!! And so close to 100k!!!👏🏼

[@garagefitnessgirl]

Sooooo close 🙌🙌🙌

[@Phatcheeks19]

Amazing!!! I have been searching for a longer abs workout, so this was really good. I almost made it until I got to the reverse plank. I couldn't even get my butt off the mat! LOL. Will work out that.

[@garagefitnessgirl]

Well done for getting as far as you did! Definitely not an easy move but keep practicing and you’ll build up enough strength to push through 🙌

[@nordiawhittingham4666]

Great workout 🙅🏽‍♀️

[@MikeApostol]

Great ab workout! Didn't stress my hip flexors which was nice, maybe I'll try 45/15 timing next time!

[@billyandthedevil6804]

Thanks Penny. This was a great workout 💪. My music is not really dance-y but it’s good workout music if you’re every looking for something 🎸

[@garagefitnessgirl]

Glad you enjoyed it 🥰

[@SaraBorelli]

Yesterday I add this one to your walking workout, great combo Penny!

[@geauxtfo]

Really loved this one!! This maybe a permanent fixture in my weekly workouts!🙅‍♀️

[@Godspit6066]

I luv all ur workout o do them everyday 💪

[@garagefitnessgirl]

That’s awesome! Love hearing that 👏👏

[@magdalenagrzesik6067]

Week 3/day 1 made it 🙅🏼‍♀️ABS really burn 💥😊😊😊Have a nice week Penny 🥰

[@garagefitnessgirl]

Perfect 👍

[@magdalenagrzesik6067]

@@garagefitnessgirl 🥰🥰

[@SameerKhan-dq2yx]

I love it do more lower stomach exercise please.

[@garagefitnessgirl]

Will do! Thank you for the feedback 🙏

[@theresachilders2639]

This kick my butt!! Whew😅😅 sweating buckets here. I loved it Penny!! Thank you so much. Birthday workout complete 🎉

[@garagefitnessgirl]

Awesome!! Glad you got a great workout in 💪😅💪

[@backtolifeworkout3642]

Personally love hers workouts! You inspired me to do my own channel about fitness!

[@garagefitnessgirl]

Fantastic!! Hope it’s going great for you 🙌

[@keelyhawkins6408]

Wow! I didn’t think I could do 30 minutes of abs! That was great! Thank you!! 😎

[@garagefitnessgirl]

The no repeats helps I think! Glad you enjoyed it ✌️

[@sarahdanks4161]

Omg just completed this abs workout it completely destroyed me it felt like the longed 30 mins of my life but loved every about the workout thank you penny ❤

[@tovameguira6381]

This is really great!!! I love love longer abs workouts when I’m in the mood 🤩🔥

[@garagefitnessgirl]

Always good to have for an active recovery day too 🙌

[@kristiwerling4574]

Awesome! 🙅‍♀️ Thank you for another great workout! Also did the squat challenge beforehand with my daughter! So fun! 😁😁 And sweaty! 🥵

[@garagefitnessgirl]

Awesome Kristi :) So happy you enjoyed them both!

[@leslietayler3847]

Penny, I tacked this onto the end of one of your weighted killer workouts thinking a "little ab finisher"...yikes...not a finisher, a super challenging ab burner. Awesome, thank you Penny!! 🙅🏼‍♀️

[@shireennishavicknesh7089]

🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️ yeayyyy killer abs workout Penny

[@CourtneyA]

Great for abs! 🔥🔥🔥

[@hexphotos4040]

thank you :)

[@garagefitnessgirl]

You're welcome!

[@Shaw480]

Killer abs workout!!!🙅‍♀

[@garagefitnessgirl]

New back and abs workout planned for August too 😅

[@KawaiiKittenASMR]

Made it until the end! woooo

[@garagefitnessgirl]

YEEESS!!! Well done 🙌

[@cruztte]

It was really tough but hopefully it will be effective!

[@lizadehaan6645]

Missed out 3 weeks due to some challenges. Started today, and this was a perfect start after the 3 weeks. Wow, need to get back in shape. Rhank you so much. I love your workouts 💪🏽👌🏽💯😅💝

[@veroniquegibbons8719]

My abs are on fire after this work out 💪

[@garagefitnessgirl]

Awesome!! Love hearing that 🥰

[@javiersanchez8440]

POWER ❤🦋❤

[@sandracruzata5804]

Hi Penny I have a question how many days do I have to work out and how many do I have to rest because I did the barbells and I’m like very sore I would like to know and thank you for an awesome workout love to see your videos every time thank you

[@garagefitnessgirl]

Thank you so much Sandra. It really depends. Are you a new to working out? If so, then do 2-3 workouts max. Try to keep moving by walking or doing some other low intensity work on the other days to help flush the lactic acid out of your body.

[@doteflex]

🙅‍♀️ Great workout Penny🙌

[@garagefitnessgirl]

Thank you lovely 🥰

[@virginialojuti4221]

Yes Yes Yes🙅🙅🙅 workout completed.

[@stevebiko4990]

Love you Penny❤

[@garagefitnessgirl]

Big hugs 🤗

[@tanianeves1394]

Thanks! Fantastic🤙🏄‍♀️💕🇧🇷☝👏👏👏

[@melodymaynes3737]

Love this ab and core workout Penny!!! Perfect following my cardio work. You are so motivating and I often forget to focus on my abs/core so this was fantastic timing. Thank you so much! You are the BEST 🙅‍♀️

[@garagefitnessgirl]

Hope it helped you out during this injury time!

[@stevie56565]

that flutter kicks at 24 minutes was the hardest one!

[@katrinapilgrim6647]

Oh I can't wait to try this today. Thanks Penny!!

[@garagefitnessgirl]

Enjoy 🙌🙌🙌

[@jazzItalready]

🙅🏾‍♀️TGIF! Thank you Penny!!!

[@mvongue]

Penny, I just did yesterday no repeat workout and that was a killer, so for swearing a lot and asking you why are you smiling at me! 🤣 🙅🏻‍♀️ I have an idea for your birthday workouts, get Nick to join you! 😂

[@garagefitnessgirl]

Ha ha I’d love him too but his work schedule just won’t allow it at the moment! Promise he’ll be back soon though 😉

[@thegoofyahchild]

Love the tunes.. 😍💃🏻🎶🇦🇺

[@edirlanmartins5353]

Salve diretamente do Brasil!!

[@mnenmefarey1239]

My abs are on fire 🔥 🔥🔥🔥

[@garagefitnessgirl]

Awesome 🙌🙌🙌

[@MasstterE]

Thanks Pen

[@rhondaschulz1065]

❤️🙅🏻‍♀️❤️😊‼️….thank you!

[@garagefitnessgirl]

Thank you so much for watching 🙌

[@rereloves2]

My abs are burning 🥵, thank you! 🙅🏻‍♀️

[@garagefitnessgirl]

You’re welcome ✌️

[@33333rose]

My abs were on fire!

[@garagefitnessgirl]

Awesome!! Love that for you 😅

[@DARTHDANSAN]

Omg I’m dying 15 mins in 😊

[@garagefitnessgirl]

Only 15 more minutes! Keep going 💪

[@DARTHDANSAN]

@@garagefitnessgirl I did it . I’m I decent shape and training harder now that I’m in my mid 30s . Let just say I saved this work out to again and again and again !!!