30 MIN STRONG BACK & CORE WORKOUT | No Repeat | With Weights

[@garagefitnessgirl]

Thank you so much for working out with me. This one is really deceiving. I was so sore the next day. Let me know how you find this one too.

[@annasaraliberati4150]

I loved it!! I really appreciate the time you spend for us, thank you Penny ❤ P.S love your outfit, this color really suits you😘

[@laurat189]

Dear Penny, you are part of my daily life and I want to thank you once again because over the last year (thanks to your workouts and my efforts) I got very good results : strong fit and lean😍😍😍😍 love you

[@garagefitnessgirl]

Yay!! That’s fantastic Laura ❤️ Congratulations for your progress and effort. I’m proud of you 👍

[@radka5545]

I had a wonderful workout, we prefer to strengthen the middle of the body with dumbbells. Thank you for your training ❤️‍🔥

[@jonathanmyers2867]

Good morning, Penny! You are getting stronger everyday!

[@lindagibson5119]

Loved this back and abs workout!! Thanks Penny 🫶🏼

[@garagefitnessgirl]

You're so welcome! Glad you enjoyed it!

[@LapinDeLune7]

I prefer all abs then all backs. Thank you for the work! It was great 🥳🤌💪

[@LoriG-p2d]

Love the no repeat! I like the core and back mixed. Sore but a great workout. that makes you stand a little taller.

[@garagefitnessgirl]

I totally agree!

[@cherrylove34]

I've been doing this video once every week for three weeks as my core day routine and maaaann it really is deceiving I'm sooooooore! Thank you so much for your amazing videos❤️

[@garagefitnessgirl]

That’s so cool!! Thank you for letting me know! I love hearing what workouts people repeat!

[@lisadaglian6481]

Definitely my favorite to come back to for extra motivation. Thanks (again) Penny!

[@garagefitnessgirl]

You’re welcome! I love working back too 💪

[@soleil0812Elli]

Back and core workout!!! One of my favorites !!!!! Thank you Penny and let's do this!!!

[@soleil0812Elli]

I just wanted to say that I loved the mixture of back and core exercises ❣🔥💯 Perfect 👍💪

[@SaraBorelli]

Really loved this format, Penny!

[@lisadaglian6481]

Definitely my new start to the week, kicking it off strong with this workout gets everything flowing! 💪🏼🏋🏻‍♀️❤️‍🔥🙅🏻‍♀️💃🏻🤗💚🔥✨

[@garagefitnessgirl]

Awesome! Love a good back workout 🏋️‍♀️

[@adebayoskitchen8907]

Thanks Penny, that was a great workout. Sweating buckets. Love your no repeat exercises. I get bored repeating same routine. Off to start my day

[@garagefitnessgirl]

Have a good one! Glad you enjoyed it ❤️

[@monicaarango3655]

I was out the town missed your workouts a lot. Thank you for helping me to get stronger

[@garagefitnessgirl]

Thank you so much for following along ❤️

[@JessaJenning]

This was a great combination of strength and core! Thanks for another sweaty 30 minutes!!

[@garagefitnessgirl]

Thanks for following along with me 🥰

[@amykbot]

I'm SO glad I found you! Such a great video! I love your style. Thank you!

[@garagefitnessgirl]

Awww thanks Amy!!! I really appreciate you being here following along with me 🥰

[@bluebellwillow0642]

I loved doing back and core together & as we all know back/core are 2 areas we need to keep strong when Lifting DB etc Very nice workout xx💪🏼👍🏽

[@garagefitnessgirl]

EXACTLY!! I love working back!!

[@mhoguet9767]

Thank you for this great workout. I liked the back and abs mixed format.

[@garagefitnessgirl]

Glad you like them!

[@Maja6481]

You are amazing fitness trainer. No matter who I work with, I always come back to you.

[@vetamccoy8675]

Awesome workout for back & core

[@carriemunro8166]

Definitely liked the mix- lived the workout- thank you so much 🥰🙏🏼💪🏻

[@garagefitnessgirl]

Great to hear that Carrie ❤️

[@lisas1175]

Just finished up this one! I loved the format of alternating back & core moves (makes abs more tolerable for me lol). Loved the finisher, but I rested during the 10 seconds! 😆

[@christinelamour7057]

Superbe séance 💪💯🔥 j’ai adoré 👍👍👍 merci beaucoup Penny 🙏💖🙏

[@garagefitnessgirl]

🙏🙏🙏🙏🙏

[@valeriewhite1459]

Wow - this was fantastic! Loved the variety and challenge. Thanks!

[@8ilovecookies]

Cute pup! :) Great start to my Sunday, thanks!!! 💪💪💪

[@garagefitnessgirl]

Glad you had a great workout 🏋️‍♀️

[@jovanap.todorovic17]

This girl deserves more followers.

[@garagefitnessgirl]

Appreciate that so much 🙏🙏🙏

[@leighdorsey1606]

Love this workout, the format of alternating back and abs is perfect for me. More please! Thanks so much Penny!

[@garagefitnessgirl]

Thank you for the great feedback Leigh. So happy you enjoyed it 🙏🙏

[@75JayLady]

Yes, this was a sneaky one! Loved it, feel incredible! thank you Penny!!!

[@lee-annpillay5194]

I loved this combination 💪🫶

[@garagefitnessgirl]

Glad you enjoyed it and had a great workout 🏋️‍♀️

[@playlist495]

Good morning Penny! That was AWESOME! A favorite (back) paired with my least favorite (Abs). This will be a workout I repeat often because of this combo! Have a great day see you tomorrow! Thank you again! ❤💛💚🧡👍

[@garagefitnessgirl]

Yay!! Glad to hear it ! Back is my favourite and abs my least favourite too 🤪 I was actually so sore after this one. Really suprized me.

[@teganherchenrader6837]

Loved this dedicated ab and back workout! Prepping to lift my 100lb dog after her surgery. Will have this on repeat 😄

[@garagefitnessgirl]

Perfect! Glad I could help! Really hope your puppy’s surgery goes well too 🐶❤️

[@lynnrimmer845]

Loved the combo back and ab AND NO REPEAT. Needed the no repeat today. Thx Penny 🙅🏻‍♀️♥️🇨🇦💪

[@garagefitnessgirl]

Glad I could help 🙌

[@Musicandi91]

Second time around. Such a good hard workout.

[@garagefitnessgirl]

That’s awesome!! Glad you enjoyed it ❤️

[@michellelayton3667]

Great workout, Penny! I love a mix up; then we are not dreading what comes next.💪😬❤️

[@Milagros81]

I miss this one ❤️💪🏽 Thank you Penny From a Venezuelan Fan in UK 🇬🇧 😀

[@marieedge8548]

Absolutely loved this back and core combo I am differently going to be sore tomorrow can differently feel my back and core 🥵thank you Penny for another fantastic workout 🏋️‍♀️❤️🥰x

[@franciscotorressi1963]

excellent!!!! I have really enjoyed it... Thank you Penny

[@garagefitnessgirl]

So happy to hear that 🙏🙏

[@melaniekramber3271]

Awesome workout! You are my favorite! I do like the back and abs mixed throughout rather than all one and then all the other. I'm not sure which is more effective.

[@garagefitnessgirl]

I think either can be effective! So happy you enjoyed it ❤️

[@miravelmejia1438]

Thank you penny!❤

[@ihuomaprecious7478]

Thank you Penny. This was so quick and fun

[@garagefitnessgirl]

I’m so happy you enjoyed it 🙏🙏🙏

[@User_Bar_Can]

Thanks for another great one Penny! I kinda like mixing it up, but either format of all back and then all abs is fine with me. Today’s session was fantastic as usual. I challenged me with heavier weights but a bum shoulder doesn’t help when doing flies 😕 Love your workouts❤

[@garagefitnessgirl]

Thanks Margaret! Great job going heavier! You’ll be feeling it tomorrow 😅

[@User_Bar_Can]

@@garagefitnessgirl don’t I know it😀😀

[@lisaenaire5549]

Back and core are so vital. Loved this!

[@garagefitnessgirl]

YEEESSS! So happy you enjoyed it!

[@KonstantinosPlatis]

Excellent Penny 😀 thank you very much 😊

[@garagefitnessgirl]

Thank you for following along with me ❤️

[@maggiesmith580]

Thanks Penny for this 🙅🏽‍♀️workout ❤️👍🏽

[@williamosmond30]

THIS WAS AWESOME!!!!!! Please please could you do a 45 min one Penny - really enjoyed it

[@garagefitnessgirl]

Awesome William!!! So happy you enjoyed it!

[@stockwellengineeringhints3527]

Great really hard workout, this really pushed me to the limit. I need to get fit again fast, so this was ideal. Did another of your upper body workouts just before this, will do lower body tomorrow.

[@garagefitnessgirl]

Great job! Hope you find more workouts to enjoy 😅

[@lisadaglian6481]

Second time around for me, just as challenging and awesome…and I’ll be back again!! 💪🏼❤️‍🔥👸🙌🏼🏋🏻‍♀️🤗🌈🎉🔥⚡️

[@garagefitnessgirl]

Awesome Lisa!! I love hearing about the workouts people enjoy repeating 🙏🙏

[@jackieminucci475]

Awesome as always Penny... thank you

[@garagefitnessgirl]

Thank you! Appreciate the great feedback 😅

[@siberfit27]

Amazing dumbbell workout! I liked it! 💪😍

[@garagefitnessgirl]

Thank you so much ☺️

[@fittgyrl5243]

I'm All back then All abs club🎈 Great workout ... Thank you Penny 🤗

[@garagefitnessgirl]

Thank you for letting me know! Hope you still enjoyed this one ❤️

[@gardenhen4155]

I like how you did both the back and the core together. I think you read my mind that I wanted a core workout today! I got the back as a bonus. 🙂Thanks, Penny!

[@garagefitnessgirl]

Awesome!! Glad I could help!

[@ivetazdarska1023]

Somehow I didn't realise that legs would be involved so much in this workout haha I did one of your lower body workouts yesterday and my glutes are on fire :D :D this workout gave them a little bit extra. LOVED IT! Great job, Penny!

[@geauxtfo]

I love the mixture!! And oh my the planks at the end!!🥵

[@janaemcmillon7899]

Love love love this one!!!

[@christietalbert1108]

Thank you - I loved that workout! i have taken some of your classes over the past couple years and I have to say that you look AMAZING!!

[@garagefitnessgirl]

Thank you so much ☺️

[@lynnwicks8795]

Thanks Penny! Awesome as always 😍 I like it when you mix it up with the back and abs together, helps to give my abs a little break in between rather than having them screaming for mercy at the end 😆Love your outfit today btw, beautiful colour on you 😍

[@garagefitnessgirl]

Ha ha I hear you Lynn! I am NOT a fan of abs. (Always so painful 🤪) so I like it mixed together too!

[@rhondaschulz1065]

I like the mix of the two …. 😊. Thank you❣️

[@sarajankoviak1530]

Awesome workout! I love no repeats and this was such a good a$$ kicking but felt so fun too! Thanks for all you do for us, Penny!

[@cararudd2596]

Another amazing workout! Thank you. Love the mix of back and Abs👍🏻

[@garagefitnessgirl]

Yay! Happy to hear you enjoyed it Cara ❤️

[@shoshets]

Amazing as it is , much more exciting

[@user-th3ky5zw9b]

I want your workout set here!! Super pretty purple/blue!! 😍😍😍

[@garagefitnessgirl]

Thank you!!

[@jenniferbender5005]

I like the back and core being put together!!

[@garagefitnessgirl]

Thank you for letting me know 😅

[@Sym1204]

Good morning on this sunny morning in London🇬🇧 just burnt 200 kcals 💥💥💥💥 great back and core workout. Love this one Penny. Looking great in the baby blue outfit. I love that colour 💙🔵💙🔵💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@bettyloumancuso3892]

Another great workout!! I loved every minute of it! Thank you Penny💪

[@garagefitnessgirl]

Yay!!! That makes me so happy to hear 🙏🙏

[@lotopastor4019]

Great workout!

[@garagefitnessgirl]

Thank you so much ☺️

[@lizzyful56]

Loved this combo! Thank you!

[@aishwaryathakurguitar]

Thank you so much for this amazing workout! Love all your workout videos! ❤️❤️

[@garagefitnessgirl]

Appreciate you following along with me 🥰

[@emilypalacios182]

I just completed this and this was great! I appreciate your workouts and that you only used one the majority of the time bc I could only find one ATM 😂 your dog is so cute btw! Have a great day!

[@garagefitnessgirl]

Thanks Emily! I see you have a dog too 🐶

[@nordiawhittingham4666]

Love the mix❤️ it was🔥🔥🔥great combination of workouts👏🏽👏🏽👏🏽❤️❤️ thank you!!

[@garagefitnessgirl]

Thank you Nordia ❤️ Glad you had a great workout 😅

[@claudiangelelli]

Great workout as usual 💪🏻💪🏻💪🏻

[@aislingsnedker6096]

I like it mixed throughout I get less fatigued

[@garagefitnessgirl]

I hear you 💪😅💪

[@natashagibson5491]

Really enjoyed this workout!

[@redbilbydesign]

I really enjoyed the mix thanks penny

[@VALERIAMANCERA]

I love this workout😍

[@natashar8649]

Another great workout 💪.

[@garagefitnessgirl]

Appreciate that Natasha 🙏🙏

[@alisonostrin679]

Great workout! Thank you!

[@rositapetrova3197]

Great workout, love it. I would really like as well only a back workout🔥🔥🔥

[@IhabHammad]

Thank u 💪🏻👍🏼 enjoyed

[@cindypgambino]

Loved it. Not a fan of weighted side bends though so I substituted. I don’t like that move and prefer to do others that are really effective to work that external oblique. But overall I loved it Penny

[@garagefitnessgirl]

Glad you could make it your own!

[@trishemery2865]

Yes loved this mixture💕😅👍💪🏋️🙏🙋🏻‍♀️

[@garagefitnessgirl]

So happy you enjoyed it 🙏🙏

[@lisasipes3809]

I wish we were neighbors Penny. My life would be so much happier. ❤️

[@garagefitnessgirl]

Ha ha that’s sweet 🥰

[@cherylharding1578]

Awesome loved it mixed up!

[@garagefitnessgirl]

Thank you for letting me know Cheryl 🙏🙏

[@magdalenagrzesik6067]

NEW ONE Made it 🔥💪🏻💪🏻🔥Arms and ABS BURN!!!🤗🤗New workout of August challeng what a great feeling after finished 💕🥰Love from Germany 🐶👩🏼

[@garagefitnessgirl]

Great job getting it done Magdalena ❤️

[@magdalenagrzesik6067]

@@garagefitnessgirl Thank you Penny I enjoyed your evey workouts😊🤗🤗

[@elecat438]

❤ back and abs combo

[@garagefitnessgirl]

Me too! Glad you enjoyed it 🥰

[@spayami4537]

Great workout

[@garagefitnessgirl]

Thank you so much ☺️

[@Noonebutme-p8n]

I love the mix❤❤

[@garagefitnessgirl]

Glad you like it!

[@chinenyeorakwue6233]

Totally enjoyed it! Thank you Penny 😍

[@garagefitnessgirl]

Love that!! Thank you for letting me know 😅

[@mehdibedjaoui5558]

Great workout!!!!

[@lisadaglian6481]

That kicked core! And arms and back etc…Awesome and I’m already thinking of when I’ll work it back in…how many days is too soon? Just what I’ve been looking for, thanks Penny! 💪🏼🏋🏻‍♀️💚❤️‍🔥✨🌈🙌🏼🔥🏖💃🏻🙅🏻‍♀️👸

[@garagefitnessgirl]

Thank you so much Lisa! You could definitely do this 2-3 days later!

[@sayantanisingh]

Please more back and abs ❤

[@feliciadorsey3717]

New subbie here....I really enjoyed this workout. So glad I found your channel!

[@meharakhterkhan3117]

Super!

[@lashaundablake1625]

I like a mix.

[@viviannemorrison861]

SO GOOD!!

[@garagefitnessgirl]

THANK YOU SO MUCH ☺️

[@jordislau]

So much fun!

[@minnie1615]

Penny !! You killed me at the end!! But i loved it 😍😍😍 thank you

[@dalisgoodvideosdubinsky7813]

Loved it! 😊

[@garagefitnessgirl]

Awesome! So happy to hear that 🥰

[@blueslateg37xn56]

Awesomeness

[@garagefitnessgirl]

Thank you so much ☺️

[@blueslateg37xn56]

@@garagefitnessgirl love all your workouts 💪

[@paulus675]

Liked mixing it up. Been doing a lot of cycling lately and my knees are a bit sore so liked this one, gave my knees a day off😀🏋️‍♀️🚴‍♀️

[@garagefitnessgirl]

Glad I could help 💪😅💪

[@margogor3980]

Love your smile