30 Minute Punching Bag Workout To get you fit

[@GofioZ]

Can't thank you enough for all these videos. Has helped not only physically with weight lose but mentally I would say it has helped even more. Always be in your debt! Much love champ

[@user-bp7og5we6u]

Доброго дня Валентине!Ваші уроки дуже інформативні і цікаві.Дякуємо!

[@creepyp9457]

Honestly that 30 minutes flew over. I really enjoyed that. I ran 17 mile yesterday but really wanted to train today. This was perfect. I’m probably going to cool down with some light weights and a bit of skipping 🥊❤️‍🔥❤️‍🔥

[@hairyjohn5825]

There's nothing like a heavy bag workout to get you fit. It really helped me!

[@FJyasutin]

really like the combo 3-6-pull-3-8-1 and 1-SL-2-DR-1-BR-3-BR was fun great workout!

[@byronhunt3872]

Yet again!! Thanks for putting in such effort to help get through a crazy workout. I am never disappointed after following your example.

[@NateBowerfitness]

Good work getting through it. The coaching side of these workouts is vital. Gotta push you through to get it done

[@TxMathTEKS]

Love this one. Thank you, Nate.

[@NateBowerfitness]

My pleasure!

[@HM-zd5qk]

Just getting back into these workouts after recovering from a shoulder injury. Any advice you can give me about doing these types of workouts with shoulder issues would be very much appreciated.

[@kimberlymonahan7331]

Absolutely loved this workout! Kept moving the whole workout! Thank you Nate! You’re a BEAST!!

[@NateBowerfitness]

Dooope!!

[@ImEasyAs]

Tried this one. Sooo much better having the option too keep intensity up between rounds. Big thumbs!!

[@reneecjohnson7]

Loved this one so much

[@pitbull3822]

That was a great workout. I am dripping in sweat right now, exactly what I need to start my Tuesday. I believe the sound is a 3B-2 on the heavy bag. It has the speed and thump of a 3, followed by a solid 2 to the chest.

[@joshtrevino5668]

Whew! I took the rest and this still killed me. Texas summers are rough! Keep bringing it Nate!

[@willienillie6337]

Excellent. My little 80lb bag was hurt and beg for mercy after 30 minutes of beating.

[@claudiachantalbraun6336]

awesome workout!! i think the sound is 2 - 3B .

[@JsjdjWkkxn]

❤❤❤ Good video

[@patrickmullis4868]

Thank u

[@jthompson1327]

Love this style workout with the option to rest or push on. One of the combos (1 slip 2 Dr) as you build on it really took me a minute to get the rhythm for. Thanks again, Coach Bower 🥇👊🥊

[@maureenschwartz3444]

This might be my favorite!

[@NateBowerfitness]

Def in the top 3 so far this year!

[@GoogleAccount-cv6nk]

Man I love this video. Killed me and made me sweat. Feel great for a morning workout 😎🌞😏

[@incometools8355]

I’ve moved and boxing gym prices have changed. I have a heavy bag for the apartment gym so I’ve been learning from you! Best part is that you plan the whole video and it lets me follow along. Most other KZbinrs just put up quick drills it’s different when you have someone working with you🔥

[@yassinesabki4863]

SALUT COACH MAGNIFIQUE VIDÉO BONNE COURAGE POUR D'AUTRES EXERCICES À BIENTÔT

[@phoenixbrewery841]

Nice workout as usual! I Just need a second heavy bag😅 Think that sound is 2-3

[@alimustafa2682]

Burned me up

[@austin3072]

Might be claimed but that fitness sound was a 1-4b yes? If not that a 2-3

[@dimitrievski9969]

Thank you for these bro, really fuckin appreciate it!

[@JuliaM-lx7le]

3 head!

[@combatcritique]

Great stuff

[@TxMathTEKS]

500 calories. Thanks, Nate.

[@daiwinjadan8801]

1-2

[@josbol9790]

i just searched for it and it got uploaded an hor ago.

[@patrickmullis4868]

But love every second

[@TSDT]

Sounds like a cross-hook combo. 2-3

[@patrickmullis4868]

Little pricey, bro

[@lisapittman8315]

2 and a 3 on bag

[@danycool4711]

❤

[@mercedes63b]

White David goggins doesn’t exi-

[@stevengreen11]

Sound of fit. Is it a 2, 3 landing in the bag?

[@beerbaron66]

2-3

[@conradwiegandt2328]

👌😁

[@pprovids0504]

3 body

[@user-kc8kh4tr3d]

No power