Can't thank you enough for all these videos. Has helped not only physically with weight lose but mentally I would say it has helped even more. Always be in your debt! Much love champ
@user-bp7og5we6u23 күн бұрын
Доброго дня Валентине!Ваші уроки дуже інформативні і цікаві.Дякуємо!
@creepyp9457 Жыл бұрын
Honestly that 30 minutes flew over. I really enjoyed that. I ran 17 mile yesterday but really wanted to train today. This was perfect. I’m probably going to cool down with some light weights and a bit of skipping 🥊❤️🔥❤️🔥
@hairyjohn5825 Жыл бұрын
There's nothing like a heavy bag workout to get you fit. It really helped me!
@FJyasutin Жыл бұрын
really like the combo 3-6-pull-3-8-1 and 1-SL-2-DR-1-BR-3-BR was fun great workout!
@byronhunt3872 Жыл бұрын
Yet again!! Thanks for putting in such effort to help get through a crazy workout. I am never disappointed after following your example.
@NateBowerfitness Жыл бұрын
Good work getting through it. The coaching side of these workouts is vital. Gotta push you through to get it done
@TxMathTEKS Жыл бұрын
Love this one. Thank you, Nate.
@NateBowerfitness Жыл бұрын
My pleasure!
@HM-zd5qk16 күн бұрын
Just getting back into these workouts after recovering from a shoulder injury. Any advice you can give me about doing these types of workouts with shoulder issues would be very much appreciated.
@kimberlymonahan7331 Жыл бұрын
Absolutely loved this workout! Kept moving the whole workout! Thank you Nate! You’re a BEAST!!
@NateBowerfitness Жыл бұрын
Dooope!!
@ImEasyAs Жыл бұрын
Tried this one. Sooo much better having the option too keep intensity up between rounds. Big thumbs!!
@reneecjohnson78 ай бұрын
Loved this one so much
@pitbull3822 Жыл бұрын
That was a great workout. I am dripping in sweat right now, exactly what I need to start my Tuesday. I believe the sound is a 3B-2 on the heavy bag. It has the speed and thump of a 3, followed by a solid 2 to the chest.
@joshtrevino5668 Жыл бұрын
Whew! I took the rest and this still killed me. Texas summers are rough! Keep bringing it Nate!
@willienillie63379 ай бұрын
Excellent. My little 80lb bag was hurt and beg for mercy after 30 minutes of beating.
@claudiachantalbraun6336 Жыл бұрын
awesome workout!! i think the sound is 2 - 3B .
@JsjdjWkkxn3 ай бұрын
❤❤❤ Good video
@patrickmullis486810 ай бұрын
Thank u
@jthompson1327 Жыл бұрын
Love this style workout with the option to rest or push on. One of the combos (1 slip 2 Dr) as you build on it really took me a minute to get the rhythm for. Thanks again, Coach Bower 🥇👊🥊
@maureenschwartz3444 Жыл бұрын
This might be my favorite!
@NateBowerfitness Жыл бұрын
Def in the top 3 so far this year!
@GoogleAccount-cv6nk Жыл бұрын
Man I love this video. Killed me and made me sweat. Feel great for a morning workout 😎🌞😏
@incometools8355 Жыл бұрын
I’ve moved and boxing gym prices have changed. I have a heavy bag for the apartment gym so I’ve been learning from you! Best part is that you plan the whole video and it lets me follow along. Most other KZbinrs just put up quick drills it’s different when you have someone working with you🔥
@yassinesabki4863 Жыл бұрын
SALUT COACH MAGNIFIQUE VIDÉO BONNE COURAGE POUR D'AUTRES EXERCICES À BIENTÔT
@phoenixbrewery841 Жыл бұрын
Nice workout as usual! I Just need a second heavy bag😅 Think that sound is 2-3
@alimustafa2682 Жыл бұрын
Burned me up
@austin30722 ай бұрын
Might be claimed but that fitness sound was a 1-4b yes? If not that a 2-3
@dimitrievski9969 Жыл бұрын
Thank you for these bro, really fuckin appreciate it!
@JuliaM-lx7le Жыл бұрын
3 head!
@combatcritique Жыл бұрын
Great stuff
@TxMathTEKS2 ай бұрын
500 calories. Thanks, Nate.
@daiwinjadan88016 ай бұрын
1-2
@josbol9790 Жыл бұрын
i just searched for it and it got uploaded an hor ago.