30 Minute Heavy Bag Workout for Fight Preparation

Prepare for battle with our intense 30 minute Heavy Bag workout tailored specifically for fight preparation in boxing. Join us as we guide you through dynamic drills and techniques designed to enhance your speed, power, and endurance. You will learn various fighting styles to diversify your training and elevate your performance. Whether you're gearing up for a bout or looking to refine your skills, this workout offers a comprehensive regimen suitable for fighters of all levels.
Get ready to unleash your inner champion and dominate the ring with our ultimate Heavy Bag workout!"
------------------------
440 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
------------------------
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZbin channel as a member to get access to member perks and exercises.
#NateBowerFitness #Boxing #Workout #BoxingWorkout #Fitness #BoxingTraining #HeavyBag #HeavyBagWorkout #BoxingTraining #Training
------------------------
Join this channel to get access to perks:
/ @natebowerfitness
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
------------------------
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

[@Red23165]

Thanks 😊 Glad y back hope you have more on hitting the bag. I’m 65 years old I have an old heavy bag it’s around 50 years old. I still use it till this day 😊

[@angeluxnoize]

Thanks Nate. Thanks to your videos, I can do boxing training from home despite my illness (multiple sclerosis).

[@j.d.1466]

I was down 50 pounds over the summer but was hospitalized and gained some of the weight back, these hard workouts have always been a mainstay in my journey. Thank you for providing these videos where I know I will get my ass kicked and be better for it. Thank you!

[@allanox]

This was f'cin aweaome. Came back to yr chsnnel aftet a months break due to sickness, was worried had to take it a step back but worked this one through and i feel like a milion dollars. You're the man, Nate

[@paradoxical5627]

Love the workout! For future workouts do you think can have the workout written out as well, it would be nice to have something to reference when you get lost.

[@J.A76]

Ι use most of your programs at my boxing academy. Well done

[@aai2184]

Nate, Thank you. These videos, esp thr heavy bag workouts, have made a huge difference in my fitness level.

[@NateBowerfitness]

Great feedback. Congratulations for putting the work to elevate your fitness

[@eggotised1]

Just finished this workout and I’m drenched in sweat! Burned 455 total calories (377 active). I’m 42 years old and hate cardio but I love boxing. Been doing your workouts since the 2020 and I’m down to 19% body fat and faster than ever! Thanks Nate!

[@jonathanejiogu4230]

Foot and knee healed up and back at it. Good work Nate!

[@Gabberkabarka]

I’m new but I just done with the workout its was amazing 👌🏻💪🏻😊🔥

[@a7watson]

Coach Nate, you always put out solid content…this one was banger. Thank you.

[@gauthamseran]

Done!

[@NateBowerfitness]

Good work!!!!

[@ryanhaberthur5679]

Solid workout. You mentioned you always wrap (as do I) but do you have a video on that to compare notes?

[@alishasealey7272]

Love the format of this one!

[@trevorgunton2838]

This one was great. I liked round 6, where I can respond to the punching numbers being called out.

[@RobQg666]

As always, dope workout. Thanks, Nate! 👊🏽

[@GofioZ]

Brilliant workout, one of my favorites!! Ty champ

[@NateBowerfitness]

Amazing! I need to do more

[@harrypedigo5898]

Great video! Just what I needed this AM. Love your content, Nate!

[@TGAIP]

Best workout yet Thanks Nate 🎉❤

[@NateBowerfitness]

Thank you?

[@newgreyarea]

Thanks, Nate!!🤘

[@drazenzegura429]

Fantastic 👊👊👊👊

[@jamesnix729]

Got to those switch steps…feeling it. Great workout

[@arvestigen53]

Great video 🥊

[@robertcarrero4855]

Outstanding workout! Burned off some of that after work stress 🥊

[@peytontobler200]

Thank you fight brother. This was a fantastic workout.

[@scatkit]

great workout

[@Tdzzz450]

400k 🎉 on to the next, 500k

[@NateBowerfitness]

Let’s go!

[@AlwaysLNS]

I was given a bag and stopped using it because I got a lil too crazy n hurt my shoulder, this seems like a good way to ease back into it tho 🤛😅👊

[@NateBowerfitness]

Welcome back to the game champ!

[@AlwaysLNS]

​@NateBowerfitness I got through 25 mins before I gave out. Was good tho 💪😅

[@user-cg3ee9wb3v]

🔥💪🥊

[@conradwiegandt2328]

👌😁✊

[@user-jy1xv4fy5h]

По груше бить надо а не ласкать ее... че он еле ее дотрагивается

[@jamessamson1226]

Another great video, thanks nate! This one killed me.