33 Minute Savage Heavy BAG WORKOUT | 3

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30 Minute Savage Heavy BAG WORKOUT | 3
This is Session 3 of the Savage boxing Heavy bag seres. Theses boxing heavy bag workouts are ideal for all levels. Ive combined heavy bag combinations, conditioning drills, music, motivational and instructional voice and a round timer. The Savage Boxing Heavy bag workout format is a 1 minute interval before a 20 second rest. The you hit a 40 second conditioning set. We repeat that for 3 sets per round. Like other Nate Bower Fitness Heavy bag workouts. The last set is a 30-10 interval savage Boxing burnout. Get ready…Walk up to the heavy bag, listen up and let your hands go! #slipandcounter

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@MitchFournier]

I love all your heavy bag workouts, but I feel that this is the best presented one in that you have the workout time remaining, the current round and the round time remaining all on screen at all times. Makes a big difference knowing where your are in the workout. You are the Tony Horton of boxing, keep the videos coming!

[@yalithgomez9485]

NOTHING BETTER than Nate hiit workouts!! Hands down 👏🏼👏🏼👏🏼

[@NateBowerfitness]

I appreciate you! Let’s get it

[@zullydiaz5776]

Woohoo!! Another killer workout!!! Not gonna lie, had to pause it twice to catch my breath!!! Amazing 😮‍💨

[@Brucelee12127]

Love your videos man it helps a lot keep up the good work

[@adamberkowitz9750]

This was terrific. Excellent workout.

[@pablodelcid5311]

Thanks Nate, you're amazing!

[@patrickwalsh2869]

Love these so much! Keep em coming 🙏🔥🔥

[@platty2980]

So grateful for your workouts!👊

[@memoperez7842]

One of the best workouts ever! Thanks man!!!

[@rickyrivers7675]

Really digging the “Total Remaining Time” clock in this vid….nice touch!

[@willheis4113]

On fire right now. One of my favorites! 🤯

[@emaddarawsheh7420]

The most comprehensive boxing and fitness channel in you tube...thanks a lot Nate

[@Zinctwentyone]

My new favorite daily. Thank you Nate!

[@tammymason9955]

The best yet! Thank you.

[@jerryp8041]

Best boxing videos out here !!

[@grantbuhr5589]

Appreciate you, Nate!

[@ogtimesthree]

Nothing else I'd rather be doing at 4 in the morning! SO grateful for these!

[@anncastaneda934]

Loved it! Your workouts enable me to keep up at home and I'm so grateful . Thank you!!👊

[@jgonzo328]

#1 Boxing workouts!

[@Swapizzzz]

Great Session Brother Nate!!!! Thanks for the upload.

[@piyushsopory5817]

What an amazing workout, takes everything to complete it

[@bmoremma]

Nate, you crushed it again! I love this HIIT format with the conditioning at the end to ensure the best workout. I have always liked your workouts but you have taken it to a new level technically over the last few months with the addition of the clocks and combos on the screen along with your positive motivation. This is the best boxing site going! Well done sir!

[@samuelmay5461]

Awesome workout, i used to be a Chef by trade and the constant work strain left my hips and lower back in shambles Love the amount of squats and core training in these sessions it really bringing that strength in my legs n lower back Awesome workout

[@yacineyacine-lj8lm]

Strong ,accurate ,optimal ,effective ,another top bag workout ,thank you Nate !

[@ehsandaryaee2856]

Loved this one very muuuch , I'm feeling the progress , tnx man , 👊❤️🙏❤️👊

[@cassandraquaglia2485]

Loved it another great workout from you!

[@MsMecome]

I think this one was the hardest training session I’ve ever done... thanks, Nate!

[@fredheard6283]

Thank you Nate!!!! Quarantine life!!!!!!

[@kenmills1421]

I love this!!!

[@a7watson]

Nate Bower much love for putting together these workouts! Thank you!

[@NateBowerfitness]

Hey man…it’s My pleasure

[@marioneta34]

Dope training, I enjoyed it every time

[@anitacaby]

You're my boxing trainer!! And a great inspiration 🙏

[@marymccabe647]

I agree. I workout to his videos every day I love them

[@ftirichnejib9819]

your the best coach Nate. Thanks

[@aintnoleedguy]

Been doing your workouts for the past couple of months this has been my favourite so far. I do a lot of running and have noticed a big improvement across the board

[@guillaumeolivier4160]

Enjoyed this!

[@ElioGuida]

AMAZING!

[@aly-pq7pc]

Can't find out appropriates words to thank you for this great workout.

[@samanthaacker929]

awesome workout it’s as mentally as it is physically challenging

[@jakkals2039]

Excellent workout! You always do a great job of explaining demonstrating and motivating 🥊

[@odessagoldberg6818]

I’m a sixteen year old girl and this was brutal. Started your videos a few weeks ago...AMAZING!

[@HYCE42]

Nate, stop saying "Last Round"! It get's my hopes up and then there are 3 more rounds left....Stop Playing With My Emotions!!

[@MsMecome]

Lol

[@lynetteliberatore2033]

Ahhhh! Thanksgiving day stress relieving workout! Great sweat session!

[@giovannischrikker4202]

Decided to jump in on this one again, most definitely Savage. Respect Nate

[@NateBowerfitness]

Yes I need to do more. There’s similar workouts ( Elevated Interval Boxing series) in channel memberships and NateBowerElevated.com

[@otishendryx]

I hated seeing the first ad... having to take off my gloves to skip... but the second ad was timed to perfection immediately after the first agility set! This one has been the most intense session I’ve experienced!

[@richadambudgen7520]

My cold London garage has become one of my favourite places thanks to these workouts

[@amalrashad15667]

Man that was a killer of HIT . My best regards to the team and you

[@abdoulmdghri3706]

Respect from Morocco. Keep doing it champion

[@emaddarawsheh7420]

تحياتي لك من الاردن اخي

[@clavain2458]

Great series this one gave me an excellent sweat high quality as always from Nate

[@MrBarberouss]

Bonne séance de France, merci !

[@rachidbouchama2526]

brillant .thanks

[@SMHTFTI]

I gotta admit those Squads were kicking my butt.

[@israelcarranza3642]

Work work work 🥊💪

[@ogtimesthree]

This has got to be one of my favorites!!! More please!!!

[@ianfromseaford.3823]

Long day in the NHS helping keep it afloat despite idiot politicians. This was the perfect way to offload stress after a 13 hour day. Thanks Mr B.

[@G3PLESTAT]

Wow you killed me today with this haha. The next objetive is to finish it strong this weekend Keep up the good work ! Great rutines.

[@fabio-of7bh]

great job, which does not bore

[@thesadwolf]

The more I hate a workout while doing it, the more I love it when I’m done.

[@jtotheberto]

my man! love the vids, been a long time fan. im all for the monetizing but i've noticed up to like 6-8 ads per video lately and it really breaks into the groove of the workout

[@journeysmt4484]

I think its the new youtube ad rules.

[@rossrobson6935]

Just downloaded the video then you won't have all that

[@ingmarhuiskes9426]

Let me try this tommorow xD it looks grazy 💪💪

[@siddharthsen4475]

Thanks

[@simonmitton3054]

Got my first heavy bag (at the age of 46!) a month ago, found this channel and these savage sessions and don’t need anything else. Amazing work outs, my body shape has changed already, feeling so much fitter and stronger. Great content, Nate, thank you!! 👊

[@chrismayer8601]

Got to gym expecting to do savage 2. Opened up youtube and found savage 3, perfect timing. This one crept up on me. Didn't feel so bad at beginning but later my felt like noodles. No power left but I kept throwing. Thanks Nate

[@erikfreitas8371]

Muito bom😍😄

[@ACIDmyBedinHalf]

Great protocol as usual. Thank you.

[@SD-on7cc]

Love your workouts..yep just about died again.!!!!

[@metiniac]

I just'd like to announce that this just landed on my fav videos, good job man!

[@donnamikeking1871]

Boom....

[@SamanthaNoel_]

I love all your videos I stay competing with my self at the gym people sit on the workout machines staring smh but I still go. Do you have tiktok I want to duet some boxing workouts

[@am4456]

Brilliant workout and agility mixed in. But please cancel the long adverts during the video, can't skip them when gloved up

[@israelcarranza3642]

👍🥊

[@nadirahsaeed548]

More hit and conditioning.....great work thank you

[@journeysmt4484]

Hey Nate, thank you for the beastly bag workouts! 41 yr old (the 1 is important!) getting back into fighting shape thanks to you! One thing: Do you have videos on other platforms? KZbin ad 'policies' are killing the flow these days. I know you have a paid thing too, maybe for xmas. :) But for now....?

[@joshsimpson8143]

What best shoes for this stuff? And I’m flat footed

[@Crz3552]

This dude is a hero for making these free

[@NateBowerfitness]

Respect!

[@NateBowerfitness]

But..I have 400 more premium workouts that are members only

[@tueemsyhu4846]

YEAH, I READY 4 THIS!😁👀💪💪👊👊

[@zoarfreeman4334]

SAVAGE IIII???!!! How did I miss SAVAGE II??

[@platty2980]

😱

[@brandongaylor6395]

How many calories do you burn in these savage work outs?

[@inaweiland674]

Can you do this workout without a heavy bag? #beginner

[@MsMecome]

Omg omg

[@djorjomusic]

Training completed 1 time

[@NateBowerfitness]

Congrats and Welcome to the channel!

[@JJ-qk2be]

No offense to you but I definitely said “fuck you!” On the last round. Don’t take it personally Nate, but I never thought it would end! Lol good video!

[@oussamabouassid8944]

First❤

[@davidwishart5684]

Yowza 😅 I am le crushed

[@jani16318]

I dont think this freestyles are good because its like you say go on the sandbag and do your thing.. I think more combinations are much better

[@sidthekid79]

you guys keep removing old videos...not cool

[@NateBowerfitness]

Huh? Which one?

[@sidthekid79]

@@NateBowerfitness i have a playlist and had your videos on it and one by one they kept changing to 'members only'... i had a membership a while ago but cant afford now. everything so damn expensive, ...and the few videos I used in the past have locked me out with memberships required..

[@Lic.MQ.2812]

Not repeat and not free style please

[@mcglynnternet]

Wonderfully horrible

[@TeamVegasJ]

My man!! You got me jacked up!!! 🥹But I love it. 😈😈😈

[@NateBowerfitness]

You gotta work to earn the victory. Let’s get it!!!