30-Minute Restorative Yoga with Props Full Body Self-Care

Relax into self-care with this 30-minute restorative yoga with props class. This is a full body yoga practice where you'll move the spine in all directions with gentle movement before settling into relaxing restorative yoga poses. You'll need four blankets and a bolster for this 30-min yoga class. This self care yoga sequence also includes Samana Mudra to energetically support you in digestion and receiving rest while releasing tension in mind and body.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:25 Cow/Cat
02:33 Child's Pose
02:42 Child's Pose with side bend (right)
03:27 Child's Pose with side bend (left)
04:24 Supported Bridge (blanket over knees)
06:30 Samana Mudra
11:48 Supported Spinal Twist (left)
15:18 Supported Spinal Twist (right)
18:11 Knee Drops
19:00 Supported Reclining Bound Angle
27:26 Basic Relaxation Pose
* * * * * *
I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaTherapy #CarenBaginski

[@aswinip5097]

The level of calm you brought out of this practice is inspiring❤

[@carenhope]

You did that! It was nice to be your guide. 🙏🏻

[@obaidnajm]

Thank you Caren. Another great session. I feel amazing. Much love and gratitude 🙏🌺🌈❤🌹🌻💕🌷

[@viclareugi6195]

I found this channel a week ago and I love it! 😊 Thanks for the videos 🎉 these are helping me reduce stress

[@carenhope]

Welcome! Glad you’re enjoying the practices.

[@yc.r.6961]

love all the details about body positioning. thank you!

[@carenhope]

I’m nothing if not detailed! Case in point: my book. 😂

[@meleakua]

Thank you for another wonderful, calming practice. Just what I was needing 💛✨🙏🏼✨💛

[@TrishLee]

Thank you very much such a nice practice here, I really love doing sorts of yoga and this is one of my favorites! I will surely try this yoga practice that you shared to us for self care later! Appreciate you for this!❤

[@hollychetan-welsh2764]

This was wonderful. I felt your deep knowledge of restorative yoga and the video has the perfect amount of cues/silence. I also loved that you honoured the lineage of those who have passed yoga down to us. Thank you ❤

[@carenhope]

So important to honor those who passed along these tools so we can benefit today. Glad you joined me in practice! 🙏🏻

[@vickylilley3742]

Really enjoyed that, thank you so much ❤️

[@elizabethhinton7607]

Karen thank you so much for

[@carenhope]

You’re welcome. 🙏🏻

[@hannaharstories]

This was such a gift this morning. With the chirping birds in my yoga room.. the rest is just what I needed. Thank you

[@carenhope]

That sounds really lovely!

[@hannaharstories]

@@carenhope It was. I feel really thankful and will take it with me

[@bethvaske3833]

Thank you for the serene practice

[@SamanthaCho]

I enjoyed this practice ❤

[@kathleendelucco651]

Extremely relaxing/calm voice of teacher. Perfecto beginning to my day!! Thank you.

[@carenhope]

Very kind of you to say. I’m glad you enjoyed it!

[@QualifieldYogaTeacher]

I am always so grateful to practice with you~I feel so relaxed & peaceful~Your are a true blessing~Much Love~ have a wonderful day Caren~xxx

[@carenhope]

Aww, I’m touched and honored to share in your practice time. Wishing you peace on the path. 🙏🏻

[@debbiebowles1096]

Love doing this restorative yoga daily certainly brings me back to balance body mind and spirit. Also blissful. Browsing through your book arrived this morning.❤️

[@carenhope]

Love to hear that! Enjoy the book. 🙏🏻📘

[@pilatesplusmarlton3250]

Thank you that was wonderful

[@carenhope]

Glad you enjoyed it!

[@juliecampbell5132]

Thank you. This practice brings a peaceful start to the day.

[@carenhope]

You're so welcome! 🙏🏻

[@elkesleeghund]

Thank you very much ✌

[@carenhope]

You're welcome!

[@oliviacomley416]

This was a beautiful, loving practice. Thank you

[@carenhope]

Happy to hear and thanks for joining me for practice. 🙏🏻🤗

[@fyfyful]

Fantastic restorative yoga session. Thank you so much ⭐♥

[@carenhope]

Glad you enjoyed it!

[@frankwiggins6688]

Very good session. I love the way you help me relax and bring a sense of peace tha runs through my body. Thanks, Frank. Ps. These sessions put me in the mood to go to sleep.

[@Nicole-wx8jy]

Wonderful ❤

[@carenhope]

🙏🏻💜

[@yogawithsarah6227]

Great practice! Thank you!

[@carenhope]

You’re welcome. 🙏🏻

[@younkinsa1]

Fantastic class!

[@carenhope]

Glad to share this practice with you. 🙏🏻🙏🏻

[@Geminidreams65]

Your book is excellent!

[@carenhope]

Thanks! Glad you like it.

[@tonygrant47]

I've just discovered you. Thank you so very much. I love your cues and you keep your transitions very simple

[@carenhope]

Appreciate your kind words. Enjoy the practice!

[@IntentionalWellness_Michelle]

Thi is an absolute favorite!

[@carenhope]

Aw, that’s great. Glad to practice with you. 🙏🏻

[@denamasterino4761]

Just what I needed!! Thank you!

[@carenhope]

Honored to be part of your practice. 🙏🏻

[@denamasterino4761]

My studio closed down last week so your channel is a welcome alternative. Grateful!

[@carenhope]

@@denamasterino4761 I’m sorry to hear that. The studio that I taught at for years also closed down during the pandemic.

[@mzfarrell2]

❤😊

[@yogaolga108]

🐬🐬🐬