Restorative Yoga for Stress Relief With a Bolster

Feel relaxed and refreshed after this 20-minute restorative yoga for stress relief class using one bolster. Restorative yoga excels as a practice for stress relief because we're not asking the body and mind to do more - we're supporting ourselves in doing less. Grab a yoga bolster and sink into four restorative yoga poses with props (plus Pranidhana Mudra) to help you learn to let go of worries and anxieties.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.co... for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:18 Supported Child's Pose
05:19 Supported Fish
10:11 Supported Bridge
11:44 Lengthen the Exhale Breath
15:35 Basic Relaxation Pose
17:46 Pranidhana Mudra
* * * * *
I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#restorativeyoga #yogatherapy #carenbaginski

[@carenhope]

Grab your bolster (or thick pillow/stack of blankets) and let's settle into this relaxing practice. Thanks for joining me as always! 🙏🏻

[@helenwallis2490]

Lovely practice, a very peaceful way to finish a stressful day

[@eleonoreconstant]

Thank you! It felt really soothing! Have a great week!

[@carenhope]

@@helenwallis2490 great to hear!

[@carenhope]

@@eleonoreconstant ❤️🙏🏻

[@mysterymoose9642]

That releasing exercise at the end was very well timed for me. Thank you, Caren!

[@tina4153]

Thanks for your restorative yoga sessions, I enjoy it so much! Wish I had discovered restorative yoga earlier! And you have the perfect calm voice ❤

[@paulab.6687]

Caren, I loved the practice at the end of letting go of that which is not serving us through the fingers and into the earth. That was very meaningful to me. I truly enjoy your practices. Thank you 🙏🏻.

[@carenhope]

I’m so happy to hear. Sometimes we just need a reminder that we can put down what we are carrying. 🙏🏻

[@jwalts7]

many blessings, thank you so much. a wonderfully powerful restorative practise

[@suzyk]

Enjoyed this 20 min practice and especially working with the mudra. I felt renewed, in spite of the blaring (false) alarm from the house next door which started halfway through the class! Thanks Caren.

[@carenhope]

Ugh, alarms! Glad you made it through despite that. ❤️

[@magentamagenta1274]

Wonderful another soothing start to my day, I combine your practice with qigong it’s an all encompassing therapy. So a big thank you 🙏 your time, effort and kindness in caring is insurmountable 🧚💕🌺🦋

[@carenhope]

Sounds like a lovely way to care for yourself. Honored to be a part of that. 🙏🏻

[@SamanthaCho]

This practice was so meaningful and touching at the end. It is so soothing, Thank you!

[@IsabelleMorhall]

Thank you Caren for a wonderfully soothing practice and so effortless. I discovered restorative yoga by chance a few days ago and I love it so much that I have already indulged in all the props which make the practice even more relaxing and soothing. Loving your book too- so beautiful, engaging and inspiring. Thank you

[@carenhope]

Welcome to the practice! I’m so glad you’re here. 🙏🏻

[@katherinespargo5604]

This was exactly what I needed today Caren. Thank you 🙏🏻

[@carenhope]

So great to hear!

[@elizabethhinton7607]

Caren thank you!

[@jvlcixm]

I'm feeling like a new person. I needed this so much. Thank you

[@carenhope]

That’s beautiful! 🙏🏻

[@elizabethhinton7607]

Great practice

[@QualifieldYogaTeacher]

Beautiful practice~ feel so restored~ Thank you for your time & energy~ Much Love for your day~♥Xxx

[@christiwagner6341]

This was lovely. Thank you so much.

[@carenhope]

Great to hear your experience!

[@dhananjaypandya5196]

Many thanks for creating this! Very very relaxing practice. Please keep creating more of these bolster practices ❤

[@gailannette7785]

Caren, I am relatively new to Restorative Yoga. Today I did this practice and loved it...so serene and relaxing! Thank you for these free practices on You Tube. I just got your book and hope to learn even more from that. ☮️

[@carenhope]

I’m happy to hear that! I hope you enjoy the book and continue to benefit from the practice. ❤️🙏🏻

[@martinsmith6720]

A lovely practice. Thank you 🙏

[@carenhope]

Glad you enjoyed it! 🙏🏻

[@andrewjovanovic1058]

I engaged with your relaxation breathing video plus this one - and my spine feels calm and awake. Loved this!

[@carenhope]

I’m so glad to hear the practices were helpful. 🙏🏻

[@lynndavies2641]

Thank you. I was intuitively brought to this practice today. Grateful for your teaching around new beginning. Exactly where I need to be. 🙏🏻

[@carenhope]

I love when the practice syncs right up with what we need. 🙏🏻

[@shawnapenny3654]

Thank you so much a very relaxing restorative session. I had a headache and it’s gone just like that.

[@carenhope]

That’s fantastic! Happy for you.

[@zumbagal62]

Thank you 😊

[@carenhope]

You're welcome!

[@elizabethhinton7607]

Another great practice thanks

[@yogawithsarah6227]

Beautiful practice! Thanks!

[@carenhope]

You’re welcome, thanks as always for stopping by for practice. 🙏🏻

[@darlenecarman7644]

lovely

[@YogiBethC]

Thank you for this practice. What was the name of that mudra?

[@KevinFrench-f7j]

Merci