Restorative Yoga for Stress Relief With a Bolster

[@carenhope]

Grab your bolster (or thick pillow/stack of blankets) and let's settle into this relaxing practice. Thanks for joining me as always! 🙏🏻

[@helenwallis2490]

Lovely practice, a very peaceful way to finish a stressful day

[@eleonoreconstant]

Thank you! It felt really soothing! Have a great week!

[@carenhope]

@@helenwallis2490 great to hear!

[@carenhope]

@@eleonoreconstant ❤️🙏🏻

[@tina4153]

Thanks for your restorative yoga sessions, I enjoy it so much! Wish I had discovered restorative yoga earlier! And you have the perfect calm voice ❤

[@jwalts7]

many blessings, thank you so much. a wonderfully powerful restorative practise

[@andrewjovanovic1058]

I engaged with your relaxation breathing video plus this one - and my spine feels calm and awake. Loved this!

[@carenhope]

I’m so glad to hear the practices were helpful. 🙏🏻

[@jvlcixm]

I'm feeling like a new person. I needed this so much. Thank you

[@carenhope]

That’s beautiful! 🙏🏻

[@IsabelleMorhall]

Thank you Caren for a wonderfully soothing practice and so effortless. I discovered restorative yoga by chance a few days ago and I love it so much that I have already indulged in all the props which make the practice even more relaxing and soothing. Loving your book too- so beautiful, engaging and inspiring. Thank you

[@carenhope]

Welcome to the practice! I’m so glad you’re here. 🙏🏻

[@shawnapenny3654]

Thank you so much a very relaxing restorative session. I had a headache and it’s gone just like that.

[@carenhope]

That’s fantastic! Happy for you.

[@elizabethhinton7607]

Caren thank you!

[@paulab.6687]

Caren, I loved the practice at the end of letting go of that which is not serving us through the fingers and into the earth. That was very meaningful to me. I truly enjoy your practices. Thank you 🙏🏻.

[@carenhope]

I’m so happy to hear. Sometimes we just need a reminder that we can put down what we are carrying. 🙏🏻

[@dhananjaypandya5196]

Many thanks for creating this! Very very relaxing practice. Please keep creating more of these bolster practices ❤

[@suzyk]

Enjoyed this 20 min practice and especially working with the mudra. I felt renewed, in spite of the blaring (false) alarm from the house next door which started halfway through the class! Thanks Caren.

[@carenhope]

Ugh, alarms! Glad you made it through despite that. ❤️

[@elizabethhinton7607]

Another great practice thanks

[@QualifieldYogaTeacher]

Beautiful practice~ feel so restored~ Thank you for your time & energy~ Much Love for your day~♥Xxx

[@magentamagenta1274]

Wonderful another soothing start to my day, I combine your practice with qigong it’s an all encompassing therapy. So a big thank you 🙏 your time, effort and kindness in caring is insurmountable 🧚💕🌺🦋

[@carenhope]

Sounds like a lovely way to care for yourself. Honored to be a part of that. 🙏🏻

[@SamanthaCho]

This practice was so meaningful and touching at the end. It is so soothing, Thank you!

[@lynndavies2641]

Thank you. I was intuitively brought to this practice today. Grateful for your teaching around new beginning. Exactly where I need to be. 🙏🏻

[@carenhope]

I love when the practice syncs right up with what we need. 🙏🏻

[@martinsmith6720]

A lovely practice. Thank you 🙏

[@carenhope]

Glad you enjoyed it! 🙏🏻

[@christiwagner6341]

This was lovely. Thank you so much.

[@carenhope]

Great to hear your experience!

[@elizabethhinton7607]

Great practice

[@katherinespargo5604]

This was exactly what I needed today Caren. Thank you 🙏🏻

[@carenhope]

So great to hear!

[@gailannette7785]

Caren, I am relatively new to Restorative Yoga. Today I did this practice and loved it...so serene and relaxing! Thank you for these free practices on You Tube. I just got your book and hope to learn even more from that. ☮️

[@carenhope]

I’m happy to hear that! I hope you enjoy the book and continue to benefit from the practice. ❤️🙏🏻

[@zumbagal62]

Thank you 😊

[@carenhope]

You're welcome!

[@KevinFrench-f7j]

Merci

[@yogawithsarah6227]

Beautiful practice! Thanks!

[@carenhope]

You’re welcome, thanks as always for stopping by for practice. 🙏🏻

[@darlenecarman7644]

lovely

[@YogiBethC]

Thank you for this practice. What was the name of that mudra?