30 Minute Shadow Boxing and Heavy bag Split

[@manibidarian]

Nate, your videos are amazing. I've been working out with them for years. I have a question, recently I have stopped working out due to a herniated neck disc. Do you know if it is safe to do your bag or shadow boxing workouts?

[@TSDT]

You should talk to a doctor about it ASAP. There's no way for anyone on here to answer your situation. Go to a doctor, get some x-rays and follow their advice

[@brunovilloria8145]

Hi Nate, Just completed this work out Awesome as usual!

[@NateBowerfitness]

Dope! The split sessions are a perfect mix.

[@Lisa-wq5wf]

Really loved this session!!! Did it 2 days in a row. Love what you do Nate. Thanks for all the hard work you put in.

[@princess3557]

❤❤ love your workouts.

[@shubhammandal6735]

Hey NATE, I am your long time subscriber can you make an hour long workout video just purely on Jab and Cross only that to a heavy bag. Thanks in advance🤝

[@BenHoedt]

More of this!

[@NateBowerfitness]

One of my favourites

[@joshtrevino5668]

Great stuff. It might be great to add 2-3 rounds of skipping on the front end. Great stuff nonetheless the less.

[@joshtrevino5668]

Also, great tip on the lead uppercuts. I struggle with that shot. Loading the lead foot with head tilt really helped me get a better feel for the 5!

[@gauthamseran]

Never disappoints! Drenched!

[@Tdzzz450]

Great workout 🎉

[@TheJoshyb23]

Hard Work... Great Tips and Amazing Coaching 👏 👏

[@chris10ab]

I’ve been using your video that you had about four years ago for the last two weeks to help me with my cardio workout. I’m having so much fun. Thank you so much for all your effort! I appreciate it.

[@chelseawachholz5142]

Perfect

[@conradwiegandt2328]

👍😁

[@FJyasutin]

Love this great combo of shadow and heavy bag!

[@drazenzegura429]

Fantastic.....thnks champ 💪