30 Minute Small Ball Barre Workout- Bennie Barre

Grab your small ball and let's get moving at the barre and on the mat! We will be moving through the legs and hips, arms and core for a total body barre workout in just 30 minutes. Want to make that workout longer? Repeat a second time to make an hour-long-workout.
For this workout you will need a mat, a barre or barre-substitute (like the back of a chair/ countertop or railing), and of course- the small ball. You will need a squishy ball with some give for this- not something firm. Here are the balls that I use in my studio:
www.amazon.com...
Welcome to the Bennie Barre Pilates Studio!
TAKE CLASSES ONLINE WITH ME:
/ benniebarrepilatesstudio
Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you!
* MAT PILATES option for full 30-60 minute mat classes, and Mat Pilates tutorials to master your practice. Change your body with Pilates!
* BARRE option for regular 60-minute barre classes with my fun playlists and releases of my fun and effective barre choreography. See new choreo- sometimes before it appears in class- and go back to old favorites! Sculpt and tone a long, lean dancer's body and have fun doing it.
* SPRINGBOARD PILATES option: have a springboard or Pilates tower at home? Join me for weekly springboard classes in real-time with me. The Springboard is magic for the body and I'm going to show you all the ways that you can use it!
* OR...GET EVERYTHING I have to offer for a low price!
Follow My Social Media:
/ benniebarrefitness
/ benniebarre
/ benniebarrepilatesstudio
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MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
SONGs: Motor Hums, Not Impossible, and Warships
#barre #smallballworkout

[@fdm84]

Great workout! Thanks for sharing!

[@BennieBarrePilatesStudio]

You're so welcome!

[@l.mulder6355]

Great workout, thank you!!

[@BennieBarrePilatesStudio]

You're so welcome! Thank you!