30 MINUTE STANDING ONLY KICKBOXING HIIT | No Repeats | No Jumping

[@gabyvilla2639]

OMG first time trying your workouts! So much energy and soooo much fun! I just subscribed to you 😊😊😊 I am 9 months PP and am trying to lose the extra 20 lbs. mind you, I have been intermittent fasting for 5 months now doing cardio 3x and resistance 2x. I weigh 20 lbs less than my pre pregnancy weight. C section momma of 4 here. I cant wait to see what happens doing these workouts for 8 weeks. Wish me luck 😅❤. God bless.

[@CourtneyA]

4 C-sections, wow! 🙌 You’re doing such great work for your kids by staying in shape! I’m so happy you found my channel! If you ever want to have a one on one to discuss more, I’d love to chat about your plan! 💖 bit.ly/4aiJanY

[@Devoyri]

I am obsessed with this workout! Goes to show that you don’t need to jump to sweat!!! I could do an hour of this type of workout and wouldn’t be bored!! Thank you ❤

[@CourtneyA]

You’re on fire today! 🔥😍

[@traciroach480]

Enjoy the swat fest! I added some 3 pound hand weights to my work out and spiced it up a bit. Great variety and with longer intervals, you could feel the burn

[@CourtneyA]

Great idea! 💯😎

[@kma3647]

This one was a lot of fun. Good pacing, lots of moves that make martial arts sense and aren't just conversions of targeted muscle group training. Yes, there's that too, but conditioning workouts are always a good thing. Really enjoyed this one, look forward to more! (You can even hear me still recovering my breath and not typing in complete sentences, lol!)

[@CourtneyA]

Thank you for sharing your feedback and I am so glad you liked it! 📈🤩

[@maylisa962]

after some major heavy lifts and so sore I loved this!!!!! helped my recovery!

[@CourtneyA]

Fantastic! 💜🙌

[@jamiemudd7918]

You had me at low impact! Super sweaty but fun and never boring!

[@CourtneyA]

Way to go all out! 🔥🙌

[@marieforst7087]

Love love love happy Saturday Courtney thank you❤❤❤

[@CourtneyA]

Way to smash another one! ‼️✅

[@marieforst7087]

@ looking forward to new 60 min wkout tomorrow

[@sandrabest1981]

This looks fun! Can't wait to do this one later💪😁Thanks 👍

[@CourtneyA]

Hope you enjoy it! 🩷

[@luciemartins5458]

Loved this workout, thank you !

[@CourtneyA]

Yay, you smashed it! 🤜💯

[@boymom7713]

Awesome workout, Courtney! Lots of fun, new moves!😊🤩

[@CourtneyA]

You nailed those moves! 💦😎

[@JoseGomez-l5n]

Great workout!!

[@CourtneyA]

Way to crush those kicks! 🔥💯

[@ashleytaylor2801]

Is this where the driving scene in grease was filmed?! Loved this workout needed extra cardio but nothing too high impact today!!

[@CourtneyA]

Good job! 💥❤️ I know that several movies have been filmed here, so maybe! 💗

[@kathleensaciuk4225]

Fantastic! Time flew by, in a good way.

[@CourtneyA]

Way to knock it out! 🥊💥

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Courtney 🙏🙏🙏

[@CourtneyA]

Way to knock it out! 💗🥊

[@rosagambino5660]

❤❤❤favoloso x estate!😊

[@CourtneyA]

Enjoy the day! ☀️😎

[@ellen8578]

WOW what a workout! Thanks so much!

[@CourtneyA]

Way to crush it! 🔥💯

[@HamidRezaKhizab]

Amazing, keep moving 🎉❤

[@CourtneyA]

Let’s gooo!! 💯😍

[@MoombaMakai]

Love these! Thanks so much!!❤ btw love your sports bra and shorts. Mind if I ask what brand they are?

[@CourtneyA]

Glad you like them! 💗 Here’s the info: 💜 Wearing CRZ Yoga bit.ly/3Zwe9bw COURTNEYFIT to save

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Totally sweat!!!! Amazing work!!!!!!!!! Thanks!!!!!

[@CourtneyA]

Great job! 🙌❤️

[@suzannemanning4135]

Fabulous 😍 workout just done it and guess what I really enjoyed it. I even brought in my superman punches 👊. And god am I sweating 😅 or what

[@CourtneyA]

Great job! 🥊🥰

[@KislitsynaAnna]

Magnificient!

[@CourtneyA]

You smashed it! 💯😍

[@gurtatka2891]

Great workout 🤗

[@CourtneyA]

Glad you liked it!! 🥰🩷

[@stefaniaancona8607]

Fantastica!!!!!!

[@CourtneyA]

You smashed it! 🔥💯

[@hannamahafzah9281]

Well done thank you

[@CourtneyA]

Way to sweat! 💦🥊

[@joyglory2God]

Almost miss it, Dear Couch., here i am❤❤❤

[@CourtneyA]

Way to get it done! 💯❤️

[@joanns2681]

This was low impact but high impact 😊

[@CourtneyA]

Way to pump up the intensity! 📈🔥

[@anitaturi5955]

Imádtam ❤

[@CourtneyA]

Great effort! 🚀❤️

[@meshu525been]

Can you do a 40min one like this please 🙏

[@CourtneyA]

See my 40 minute playlist! 🙌🙌

[@jonathanmyers2867]

Wow, Courtney! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤

[@CourtneyA]

Thank you so much!! 💝

[@LeNaIsAeVa7]

🔥🔥🔥👍👍👍

[@CourtneyA]

🙌😍

[@americanaccount9180]

Good evening my favorite trainer love you we are missing the most wonderful exercises what is your weight please 😘🥰🎊👏🏻🤲🏻🌹❤💋💝

[@CourtneyA]

I’m so happy you love the workouts! This one needs no weights! 💯💜

[@Annaga160]

How can I subscribe to paid video?

[@CourtneyA]

Just press the join button from my channel. It’s a bit tricky because it doesn’t often work with your iPhone. Sometimes you need to do it from a laptop or desktop. But once you do, then you can do all the workouts from your iPhone if you want! 🩷😍

[@Nina-oq4hl]

🔥❤❤❤👍👏

[@CourtneyA]

💦✅