5 MIN STANDING ABS WORKOUT || No Equipment

[@sumi3000]

Thanks so much for these little workouts. Its so much easier to motivate myself to do a short one than a longer one and this way at least I get some exercise in

[@MoveWithNicole]

You are most welcome! I'm so happy you enjoy these short classes. ❤️

[@jackalee7]

Me too! I figure 5 min is better than none!

[@deniselockhart2882]

My thoughts too

[@maryfitness8602]

*“The speed of progress is not important. It is important that you keep walking "❤️❤️❤️thanks for the workout!*

[@starrydarkskies]

🔥🔥 so beneficial

[@MoveWithNicole]

Had so much fun filming this one for you guys so I hope you have fun too! Repeat it 1-2 times if you want that extra burn! 🔥❤

[@Solistastyle]

🙌🏾🙌🏾🙌🏾❤️❤️❤️🙏🏾 Is it possible to isolate lower abs standing? This is my weakest muscle group and I would love one of your workouts to do on repeat until I nail it! 🙏🏾❤️

[@em-wg7xg]

i've been sleep deprived the whole week and could barely find energy to work out. i started doing the 20 minute workouts and always failed to finish them so i figured 5 minutes is better than nothing. with my current low energy it was hard to get through but i am thankful for this video and channel, it makes a difference in my day

[@Tanukitty2011]

I've tried this exercise several times already and I absolutely love it 💗! It is so effective that I can feel the burn in such a short time. I wish I could hit Like button every time I do this.

[@MoveWithNicole]

Aw yay! So happy that you are loving it! ❤️

[@Vanessa-vt5ry]

I'm so short on time these days- this workout is so perfect for these days! Thank you Nicole!

[@MoveWithNicole]

So happy to hear that! ❤️

[@claudiaestrada3044]

This is perfect for taking a break from sitting at my desk a few times a day!! Gives me so much energy. Love it!

[@sarlardar]

Exactly what I'm using it for!

[@iseebeauty188]

This is the perfect little blast when you need a quick break from the screen. Just stand up next to your computer and go, go, go! Refreshed! 💗

[@MoveWithNicole]

Aw so happy to hear that! 💗

[@emzportraitscrafts]

I've struggled with the idea of workouts (chronic illness & motivation) as well as the intimidation of long workouts which i cant finish, so starting off with simple quick ones i can fit in is so wonderful. I've started this one today & plan to do it daily & hope to build up to longer ones as i build strength & stamina. Thank you for these inspirational videos 😊

[@tuthuhau244]

I absolutely love this workout. Thank you Nicole! 5 mins standing ABS workout with Nicole 1. High knee & chest 2. Twists & Kicks 3. Wide crunches 4. Side leg crunches 5. Lunge & knee pull 6. 7. 8. [Repeat] 9. Pivot punches 10. Punch punch punch

[@eleven4749]

Aaaaabsolutely loved this!! What a way to start a day! Quick and to the point, so energizing!

[@ildikojones7073]

Well… this little class left me sweating and out of breath! Awesome! Thank you, Nicole! I hope you have a most beautiful day! 😍

[@TheDeez98]

Amazing workout as usual

[@pmm7095]

You bring up a good point. I’ve practiced yoga , ballet, also Pilates style workout on my own for years. Now that I’m older, I can’t put pressure on my wrists or eyes. But there are many people that can and Nicole’s workouts are balanced. What I’ve done is pre-viewed classes and ‘saved’ a series of her classes that are wrist & eye friendly. I’ll add this one as well. I have * Move with Nicole* for Pilates and barre. I have * Yoga With Bird * for a slow meditative style of yoga that is gentle for my older body.

[@MoveWithNicole]

I absolutely can! Thank you for your helpful suggestion. Sending you lots of love. 💗

[@majarobakiewicz8433]

kzbin.info/www/bejne/qaHLaYKbj72Er7c I found this video to be really helpful in mitigating wrist pain. I was suffering quite a bit and experiencing some numbness in my fingers etc. but her tips are really helpful and I haven't had wrist pain since!!

[@lonelyrooster]

Nicole you are an absolute delight to work out with. Every little giggle and smile in your voice kept me so motivated. I wanted to give up so quick haha but knowing that more workout meant more time with you. Seriously, you're such a delight. Will be coming back here from now on

[@MoveWithNicole]

Aw thank you so much! That makes my day and really means the world to me. Lots of love. 💜

[@jessicahuang4521]

This short one is amazing! I can do it several times during a day and feel powerful after this!! Thank you lovely Nicole, I love it 🥰🥰🥰

[@MoveWithNicole]

Aw yay! Thank you Jessica! So happy you feel that way afterwards! Lots of love to you. ❤️

[@filoufluidart-dorsetuk9530]

Thank you for this Nicole - I love this 5 minute one, just right amount for me at the moment :) I feel very motivated by your tuition and also love your calming voice :)

[@MoveWithNicole]

Yay so happy you loved it! Thank you for your lovely comment. ❤️

[@h31918]

Thanks Nicole!!! I did yoga this morning and finished the exercise with your abs workout!!! Thank you always!! :) Hope you have a wonderful weekend!!

[@MoveWithNicole]

Aw what a lovely combo! So happy you enjoyed it. Have a beautiful weekend too. ❤️

[@rameymorgan5030]

I love that this got my heart rate going!! Perfect finisher after some strength training! ❤️

[@MoveWithNicole]

Yay! So glad to hear that! 💗

[@FollowerofDuck]

perfect to do right before bed!

[@reneolivas1892]

I really love this workout. For someone who used to do intermediate workouts and now have several autoimmune diseases my workouts have changed to super easy low impact. This was perfect. Thank you.

[@kellypantaleoni5166]

Love love loved this! Used it as a finisher and it was perfect! Thank you for having everyone for us💖

[@MoveWithNicole]

Aw it is my pleasure! So happy you loved it! ❤️

[@aireonathompson2691]

I was in a rush n needed to move my body. Definietly got a little sweat within 5 mins. Thank you for this workout! :)

[@MoveWithNicole]

So happy to hear that! ❤️

[@rachelstrickman4975]

Thanks for this sweet workout. I esp like the beach view, gentle narration, and lack of jumping. Travel/apartment friendly!

[@VampireKnighLover]

Great! Love doing standing ab workouts because most of the times my hips "pop" when doing laying ab excersices. I find it hard to keep my lower back glued to the floor beneath me.

[@aliciadenne5476]

I just did this quick workout after my run I feel so full of energy and ready to smash this day! Thank you Nicole

[@MoveWithNicole]

Yay so happy to hear that! ❤️

[@robyntattersall236]

Love the cardio component and the genuine work on the abs … also happy that there were no breaks ❤️

[@goldaharrow6614]

Wow, I love this workout, had a csection about 5 months ago and this works perfectly for me, easy and gets the job done.

[@jamielemoi4191]

I really love doing your 5 min classes for in between my study sessions and finishing off the day with one of your 30+ min classes 😍

[@Neworldgirl78]

Thank you so much for your videos! As a massage therapist, I have to say your techniques provide a perfect balance of stretching and strengthening. I would recommend to anyone!

[@Whatevah58]

Really enjoyed this! Nice change for abs. Thank you, Nicole for keeping us stimulated.

[@MoveWithNicole]

So happy you enjoyed it! ❤️

[@sw.2474]

I think this 5 mins workout killed me 😂 I like it though since I’m trying to get back to exercising but always get unmotivated from 20mins long exercises. I mean it’s not easy to start exercising again after you’ve stopped for quite a long time.

[@sherrybuFitness]

Loved this short but effective workout. Liked the "up next" box.

[@MoveWithNicole]

Thank you! So happy you loved it. ❤️

[@lindalorko4478]

More of these short workouts please Nicole! I love how you have included the short preview as it gives you time to prepare for the next exercise. The addition of a couple of boxing techniques was great too! ❤

[@augustinekopa6560]

I am loving the short 5 minute workouts it works for me so well, Thank you again and I will be going through these over the next week as I am part of a Hauora journey which is health journey. After I week I have lost weight and feeling so strong. I went out to the community garden and over the last month I could only do limited movements, now I can squat while harvesting, move more strongly. I have noticed that being vegan has added a little more oompfh in my daily life feeling empowered and confident

[@getachiriac1375]

Multumesc Nicole! Gasesc doar doua serii de exercitii, de 5 minute. Dimineata, cand merg la job nu am timp de mai mult. Mi-as dori sa fasesc mai multe tipuri de exercitii de 5 minute.

[@eltonego]

wow this was a really good burn 🔥 thanks so much for your amazing content nicole, your calming presence and beautiful aura really bring something special to these videos, by far my favourite workout channel on the platform keep up the good work! 💖

[@MoveWithNicole]

Aw thank you so much! I can't tell you how much your kind words mean to me. You have made my day! Thank you for practicing with me and sending you lots of love. ❤️

[@mariekecarstensen7167]

omg this one is such a nice burner after one of your workouts. you get so busy, it flew by in a sec. good job!

[@MoveWithNicole]

Yay! So happy to hear that. 💗

[@luisachavarria4864]

February w2 day 1 done! Short and sweet. I loved the movements ❤️

[@MoveWithNicole]

Woohoo! Glad you loved it! ❤️

[@lauragarrido2320]

Thanks Nicole!! Enjoy your day!!

[@MoveWithNicole]

You are most welcome. Hope you have a lovely day too. 💗

[@Ann-lf4uf]

Your workouts are always perfect in length and beautiful to watch. Thank you!

[@michaelshaw8685]

This is a good quick workout I like to do through the day just to keep my abs working on abs day. Thank you

[@MoveWithNicole]

Yay so glad you like it 🥰

[@mylifeblue27]

I adore this workout, it's exactly what I was looking for, thank you so much!! 💖

[@MoveWithNicole]

So happy to hear that! ❤️

[@mathilda333]

so simple but effective thank you so much Nicole

[@MoveWithNicole]

So happy you enjoyed it! ❤️

[@goodandcurious]

This is one if my fav short workouts. I always do it before important meetings and whenever I want to feel more confident and seize the day 💪🏻

[@Auniesauce]

This was an AWESOME quick video and one that I’ll be adding onto the ends of my workouts often. Thank you!!! Didn’t expect the cardio aspect of this, but LOVED it!

[@meeresperle6878]

This was the perfect start in my day. Thank you so much Nicole! ❤

[@Badgirlgibbs]

So perfect for nap times with a baby❤ thank you for the standing only option

[@olgat395]

I absolutely love this video. Honestly, the best abs series and it is sweet and short!

[@MoveWithNicole]

Aw thank you Olga! So happy you enjoyed it. ❤️

[@Bonnie-ks8nf]

This standing workout is perfect for when I want to do a quick workout while I’m on a break at work! Thank you

[@anzie679x]

first time trying move with nicole… and the people they didnot lie. SHES A BEAST! This 5 min workout kicked my ass in the best way 😂😂😂😂

[@tiinatanninen2759]

So many fun exercises - loved this one. The short workouts are great to way to break up the working day. Thank you Nicole x

[@MoveWithNicole]

So happy you loved it! ❤️

[@marian4472]

So excited to try this one Nicole! Thank you. Standing pilates workouts are always so fun. 🤗💖

[@MoveWithNicole]

Aw yay!! Let me know how you go! 🥰❤

[@marian4472]

@@MoveWithNicole Loved it! Just completed! 🤗💖

[@acousticbiz3294]

Another great workout Nicole.I found it a good way to have a quick ab blast at the end of a regular workout. Thanks

[@dt2phillips]

I just did this one! Willing to do it again sometime in the near future! Thanks!

[@lorianmona3316]

I do this every so often. Thanks so much Nicole

[@ivelasq3]

I love your videos, Nicole! Thank you for posting them. Would you consider a 5 minute arm workout, to add on to videos that concentrate on the legs/abs?

[@fionawatson9838]

The preview is a great addition - very helpful - as always thank you!

[@MoveWithNicole]

So glad you found it helpful. ❤️

[@lserghiou]

so good! feeling warm and energized

[@MoveWithNicole]

Yay so happy to hear that. ❤️

[@LondonSnaps1]

Loved this one. Did this in my office during my lunch break!

[@MoveWithNicole]

Oh amazing! So happy you loved it and were able to fit it in to your lunch break. 💗

[@cruvcio]

This is great! Would love to see a pilates/cardio abs/kickboxing combo in your future workouts! Thanks for spreading the light 🔥❤️

[@MoveWithNicole]

Thank you Claire! So happy you enjoyed it! ❤️

[@115moki]

Love Nicole’s all your motivation ❤

[@heathermarie5241]

love this i work from home and get a 30 minute lunch and 2 15 minute breaks this is great to do during my breaks to get some movement in

[@amandak.4246]

it cracks me up to hear nicole speaking so calmly while i'm breathing heavy from the workout lol

[@triatbenbow8007]

Wow, that was great, I also lovers the little technique coaching. I think I have been doing some exercises wrong!

[@tessatandler393]

Really felt that..Lovely short and very effecive

[@MoveWithNicole]

So happy you enjoyed it. ❤️

[@saxotonie]

This is perfect before a long day! Thank you!

[@MoveWithNicole]

Yay so happy to hear that! ❤️

[@jahmitza]

This was fun and very nice to have for vacation! Thank you!

[@jenniekrystal197]

thank you Nicole for another lovely and challenging class!!!

[@MoveWithNicole]

You are most welcome! So happy you enjoyed it. ❤️

[@ashleystrand997]

First video I found of yours. Definitely subscribing. I just did a few workout videos but wanted to do a short ab workout to add on to it and this is perfect! Thank you!

[@anneim6738]

An awesome additional burn to the other workouts 🥰

[@sarlardar]

This plus a pomodoro timer is how I'm trying to get through uni assignments without my back and my mind totally seizing up XD

[@youtbznzremo]

Hi Nicole san, I love 5 MIN workout like this. The contens is very deep. It's good! 👍

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! :)

[@MoveWithNicole]

Yay! So happy you loved it! 💗

[@nataliey07]

Replayed the video twice. So glad for these quick workout videos, was able to do it while baby took a quick nap. 😁

[@MoveWithNicole]

Woohoo! Twice would have been perfect! So happy you enjoyed it and that it fit into nap time! Lots of love to you. 💗

[@luisachavarria4864]

November w4 D1 done! This was an amazing workout! ❤️🔥

[@Lauretta_Pilates]

great 5 minutes of abs🥰 thanks Nicole!

[@mirosderegil]

This was such a fun workout!! You really brought me back to the time when I used to practice kung-fu! This one is most definitely a new favorite! 👏👏👏 The side leg lifts are perfect for the hips, and the punches are great for the waist and arms. Always super effective! Such a perfect workout! Thanks again, Nicole! You are a gem!!! We are all so lucky to be your students 😄 Wish you a great day! ❤🤗

[@MoveWithNicole]

Aw thank you Calvin! So happy you had fun with this one and that it reminded you of your kung-fu days! Hope you have a lovely weekend and thank you again for being such a beautiful support. ❤️

[@mirosderegil]

@@MoveWithNicole Thank you, Nicole! You're such a lovely person, I'm more than happy to cheer on you every chance I get! Wish you a very happy, and blessed weekend! 😊❤

[@cozyhome307]

Perfect, quick workout before work. Thank you!!

[@MoveWithNicole]

So happy to hear that! 💗

[@viktoriyakrivko]

I chose every time longer classes, but this one is perfect, fun and intensive.

[@jinbae1930]

Loved this quick little workout. And standing no less, which was convenient for me today. Thanks!

[@jocelynemartineau2530]

Hello I am french from Québec Canada and ILove your exercises Your explanations are very clear and useful Thank you so much Merci beaucoup. Jocelyne

[@MoveWithNicole]

Aw thank you! So happy you enjoy the classes. Thank you for practicing with me! Sending you lots of love. ❤️

[@getachiriac1375]

Buna, Nicole! Mi-as dori si alte exercitii de 5-7 minute. In zilele lucratoare nu am timp de mai mult si parca prea le repet pe acestea. Multumesc!😘🥰

[@dieKommentatorin]

that was great and intense at once! :)

[@sori677]

So fun, thank you Nicole.

[@MoveWithNicole]

So happy you had fun! ❤️

[@lehuwalee7846]

Please do more of standing workout ❤. It really helps me tremendously 😊

[@FlossontheMill]

Brilliant short abs blast. Definitely feeling the burn after cardio pilates.

[@niyah899]

How long does it take to loose the weight

[@maalou999]

Thank so much ❤️❤️ I dit it today in the morning and gave me so much energy

[@MoveWithNicole]

Woohoo! So happy to hear that. ❤️

[@zoex7993]

This was really fun! Thank you Nicole.

[@nataly4644]

it was sooooo nice and quick. 1st day of second week of february plan 😃😃 Starting one day earlier. Lots of love 💕

[@MoveWithNicole]

Woohoo! I hope you enjoy week 2! 💗

[@nataly4644]

@@MoveWithNicole of cours! I'm so pleased! ❤

[@malavita_aa]

soooo goood!!!! I need more videos like this! More standing abs, please!🤗

[@jslovediaries]

just finished my first week with you!! praying for many more!!

[@MoveWithNicole]

Woohoo! Thank you for joining me this week! ❤️

[@alexasmith8726]

This was perfect for me who has wrist and neck issues. Thanks!

[@mynia90]

Beautiful and fast work out. Thank you❤❤❤

[@janeybakarbessy2330]

Wow, I thought I look up 5 min standing abs and already did a yoga once but gonna look more at your excercises! Thank you!

[@kimmyt1087]

Great workout! Thank you 😊 💓

[@MoveWithNicole]

Thank you! So happy you enjoyed it. 💕

[@laraabdulghani5465]

My favourite abs workout ever! Always helping me to lose just those oxtra 2 or 1 kg, haha. i also feel so happy doing this workout. Thank you so much. You are absolutely amazing, i also would love to mention i love the balance between that's it's effective but also not hard to do, and when its hard it's not enjoyable anymore i love how you're using that balance, those days there are few trainers like you who bring the balance to keep the fun of sport so yeah thanks a lot ♥️

[@nhuyen2668]

Thank you so much Nicole, ❤i enjoyed it.

[@quilabill]

That was awesome! Great workout!

[@Lisa-asc23t]

Luved this one especially the punches when I envisaged all my exes 😅

[@MoveWithNicole]

Haha glad you enjoyed it! ❤️

[@anavaleria8443]

This was so fun! Thank you Nicole 💗

[@MoveWithNicole]

Yay! So happy you had fun! 🥰❤