5 MIN STANDING ABS WORKOUT || No Equipment

Get ready to have fun and work your core in this 5 Minute Standing Abs Workout! Repeat 1-2x for even more of a sweat & burn! 🔥
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@sumi3000]

Thanks so much for these little workouts. Its so much easier to motivate myself to do a short one than a longer one and this way at least I get some exercise in

[@MoveWithNicole]

You are most welcome! I'm so happy you enjoy these short classes. ❤️

[@jackalee7]

Me too! I figure 5 min is better than none!

[@deniselockhart2882]

My thoughts too

[@MoveWithNicole]

Had so much fun filming this one for you guys so I hope you have fun too! Repeat it 1-2 times if you want that extra burn! 🔥❤

[@Solistastyle]

🙌🏾🙌🏾🙌🏾❤️❤️❤️🙏🏾 Is it possible to isolate lower abs standing? This is my weakest muscle group and I would love one of your workouts to do on repeat until I nail it! 🙏🏾❤️

[@maryfitness8602]

*“The speed of progress is not important. It is important that you keep walking "❤️❤️❤️thanks for the workout!*

[@starrydarkskies]

🔥🔥 so beneficial

[@em-wg7xg]

i've been sleep deprived the whole week and could barely find energy to work out. i started doing the 20 minute workouts and always failed to finish them so i figured 5 minutes is better than nothing. with my current low energy it was hard to get through but i am thankful for this video and channel, it makes a difference in my day

[@Tanukitty2011]

I've tried this exercise several times already and I absolutely love it 💗! It is so effective that I can feel the burn in such a short time. I wish I could hit Like button every time I do this.

[@MoveWithNicole]

Aw yay! So happy that you are loving it! ❤️

[@Vanessa-vt5ry]

I'm so short on time these days- this workout is so perfect for these days! Thank you Nicole!

[@MoveWithNicole]

So happy to hear that! ❤️

[@claudiaestrada3044]

This is perfect for taking a break from sitting at my desk a few times a day!! Gives me so much energy. Love it!

[@sarlardar]

Exactly what I'm using it for!

[@sw.2474]

I think this 5 mins workout killed me 😂 I like it though since I’m trying to get back to exercising but always get unmotivated from 20mins long exercises. I mean it’s not easy to start exercising again after you’ve stopped for quite a long time.

[@FollowerofDuck]

perfect to do right before bed!

[@ildikojones7073]

Well… this little class left me sweating and out of breath! Awesome! Thank you, Nicole! I hope you have a most beautiful day! 😍

[@Auniesauce]

This was an AWESOME quick video and one that I’ll be adding onto the ends of my workouts often. Thank you!!! Didn’t expect the cardio aspect of this, but LOVED it!

[@eleven4749]

Aaaaabsolutely loved this!! What a way to start a day! Quick and to the point, so energizing!

[@robyntattersall236]

Love the cardio component and the genuine work on the abs … also happy that there were no breaks ❤️

[@iseebeauty188]

This is the perfect little blast when you need a quick break from the screen. Just stand up next to your computer and go, go, go! Refreshed! 💗

[@MoveWithNicole]

Aw so happy to hear that! 💗

[@tuthuhau244]

I absolutely love this workout. Thank you Nicole! 5 mins standing ABS workout with Nicole 1. High knee & chest 2. Twists & Kicks 3. Wide crunches 4. Side leg crunches 5. Lunge & knee pull 6. 7. 8. [Repeat] 9. Pivot punches 10. Punch punch punch

[@meeresperle6878]

This was the perfect start in my day. Thank you so much Nicole! ❤

[@Ann-lf4uf]

Your workouts are always perfect in length and beautiful to watch. Thank you!

[@jessicahuang4521]

This short one is amazing! I can do it several times during a day and feel powerful after this!! Thank you lovely Nicole, I love it 🥰🥰🥰

[@MoveWithNicole]

Aw yay! Thank you Jessica! So happy you feel that way afterwards! Lots of love to you. ❤️

[@reneolivas1892]

I really love this workout. For someone who used to do intermediate workouts and now have several autoimmune diseases my workouts have changed to super easy low impact. This was perfect. Thank you.

[@lonelyrooster]

Nicole you are an absolute delight to work out with. Every little giggle and smile in your voice kept me so motivated. I wanted to give up so quick haha but knowing that more workout meant more time with you. Seriously, you're such a delight. Will be coming back here from now on

[@MoveWithNicole]

Aw thank you so much! That makes my day and really means the world to me. Lots of love. 💜

[@filoufluidart-dorsetuk9530]

Thank you for this Nicole - I love this 5 minute one, just right amount for me at the moment :) I feel very motivated by your tuition and also love your calming voice :)

[@MoveWithNicole]

Yay so happy you loved it! Thank you for your lovely comment. ❤️

[@jde_qz]

it's like a full body burn already! i love it

[@rachelstrickman4975]

Thanks for this sweet workout. I esp like the beach view, gentle narration, and lack of jumping. Travel/apartment friendly!

[@kellypantaleoni5166]

Love love loved this! Used it as a finisher and it was perfect! Thank you for having everyone for us💖

[@MoveWithNicole]

Aw it is my pleasure! So happy you loved it! ❤️

[@sarlardar]

This plus a pomodoro timer is how I'm trying to get through uni assignments without my back and my mind totally seizing up XD

[@lorianmona3316]

I do this every so often. Thanks so much Nicole

[@115moki]

Love Nicole’s all your motivation ❤

[@h31918]

Thanks Nicole!!! I did yoga this morning and finished the exercise with your abs workout!!! Thank you always!! :) Hope you have a wonderful weekend!!

[@MoveWithNicole]

Aw what a lovely combo! So happy you enjoyed it. Have a beautiful weekend too. ❤️

[@Neworldgirl78]

Thank you so much for your videos! As a massage therapist, I have to say your techniques provide a perfect balance of stretching and strengthening. I would recommend to anyone!

[@goldaharrow6614]

Wow, I love this workout, had a csection about 5 months ago and this works perfectly for me, easy and gets the job done.

[@augustinekopa6560]

I am loving the short 5 minute workouts it works for me so well, Thank you again and I will be going through these over the next week as I am part of a Hauora journey which is health journey. After I week I have lost weight and feeling so strong. I went out to the community garden and over the last month I could only do limited movements, now I can squat while harvesting, move more strongly. I have noticed that being vegan has added a little more oompfh in my daily life feeling empowered and confident

[@Laura_Pilates]

great 5 minutes of abs🥰 thanks Nicole!

[@eltonego]

wow this was a really good burn 🔥 thanks so much for your amazing content nicole, your calming presence and beautiful aura really bring something special to these videos, by far my favourite workout channel on the platform keep up the good work! 💖

[@MoveWithNicole]

Aw thank you so much! I can't tell you how much your kind words mean to me. You have made my day! Thank you for practicing with me and sending you lots of love. ❤️

[@jahmitza]

This was fun and very nice to have for vacation! Thank you!

[@acousticbiz3294]

Another great workout Nicole.I found it a good way to have a quick ab blast at the end of a regular workout. Thanks

[@amandateh3866]

so much fun! loved this one

[@dt2phillips]

I just did this one! Willing to do it again sometime in the near future! Thanks!

[@user-dg3pq5lm3z]

Thank you so much, Nicole! 😍

[@malavita_aa]

soooo goood!!!! I need more videos like this! More standing abs, please!🤗

[@rameymorgan5030]

I love that this got my heart rate going!! Perfect finisher after some strength training! ❤️

[@MoveWithNicole]

Yay! So glad to hear that! 💗

[@Cynthia-bl4rh]

Really enjoyed this! Nice change for abs. Thank you, Nicole for keeping us stimulated.

[@MoveWithNicole]

So happy you enjoyed it! ❤️

[@VampireKnighLover]

Great! Love doing standing ab workouts because most of the times my hips "pop" when doing laying ab excersices. I find it hard to keep my lower back glued to the floor beneath me.

[@quilabill]

That was awesome! Great workout!

[@hadasitalki7247]

thank you Nicole! loved it! 💪💕

[@Bonnie-ks8nf]

This standing workout is perfect for when I want to do a quick workout while I’m on a break at work! Thank you

[@margaritaperez6066]

Amazing, thank you Nicole!,

[@whiteteaandpeonies9145]

that was great and intense at once! :)

[@zoex7993]

This was really fun! Thank you Nicole.

[@youtbznzremo]

Hi Nicole san, I love 5 MIN workout like this. The contens is very deep. It's good! 👍

[@mynia90]

Beautiful and fast work out. Thank you❤❤❤

[@SiaNas]

Loved this workout.

[@lauragarrido2320]

Thanks Nicole!! Enjoy your day!!

[@MoveWithNicole]

You are most welcome. Hope you have a lovely day too. 💗

[@olgat395]

I absolutely love this video. Honestly, the best abs series and it is sweet and short!

[@MoveWithNicole]

Aw thank you Olga! So happy you enjoyed it. ❤️

[@heathermarie5241]

love this i work from home and get a 30 minute lunch and 2 15 minute breaks this is great to do during my breaks to get some movement in

[@nhuyen2668]

Thank you so much Nicole, ❤i enjoyed it.

[@aliciadenne5476]

I just did this quick workout after my run I feel so full of energy and ready to smash this day! Thank you Nicole

[@MoveWithNicole]

Yay so happy to hear that! ❤️

[@getachiriac1375]

Multumesc Nicole! Gasesc doar doua serii de exercitii, de 5 minute. Dimineata, cand merg la job nu am timp de mai mult. Mi-as dori sa fasesc mai multe tipuri de exercitii de 5 minute.

[@mylifeblue27]

I adore this workout, it's exactly what I was looking for, thank you so much!! 💖

[@MoveWithNicole]

So happy to hear that! ❤️

[@anneim6738]

An awesome additional burn to the other workouts 🥰

[@Badgirlgibbs]

So perfect for nap times with a baby❤ thank you for the standing only option

[@Vitinho21]

amazing workout!

[@alexasmith8726]

This was perfect for me who has wrist and neck issues. Thanks!

[@jinbae1930]

Loved this quick little workout. And standing no less, which was convenient for me today. Thanks!

[@luisachavarria4864]

November w4 D1 done! This was an amazing workout! ❤️🔥

[@tiinatanninen2759]

So many fun exercises - loved this one. The short workouts are great to way to break up the working day. Thank you Nicole x

[@MoveWithNicole]

So happy you loved it! ❤️

[@ashleystrand997]

First video I found of yours. Definitely subscribing. I just did a few workout videos but wanted to do a short ab workout to add on to it and this is perfect! Thank you!

[@Mjuliemichelle]

quick and effective-- thank you!

[@aireonathompson2691]

I was in a rush n needed to move my body. Definietly got a little sweat within 5 mins. Thank you for this workout! :)

[@MoveWithNicole]

So happy to hear that! ❤️

[@sherrybuFitness]

Loved this short but effective workout. Liked the "up next" box.

[@MoveWithNicole]

Thank you! So happy you loved it. ❤️

[@lucienovakova5298]

looooved it , thank you

[@janeybakarbessy2330]

Wow, I thought I look up 5 min standing abs and already did a yoga once but gonna look more at your excercises! Thank you!

[@Yogired008]

Please do more of these❤️🙏🏼

[@mariekecarstensen7167]

omg this one is such a nice burner after one of your workouts. you get so busy, it flew by in a sec. good job!

[@MoveWithNicole]

Yay! So happy to hear that. 💗

[@viktoriyakrivko]

I chose every time longer classes, but this one is perfect, fun and intensive.

[@ivelasq3]

I love your videos, Nicole! Thank you for posting them. Would you consider a 5 minute arm workout, to add on to videos that concentrate on the legs/abs?

[@lserghiou]

so good! feeling warm and energized

[@MoveWithNicole]

Yay so happy to hear that. ❤️

[@LondonSnaps1]

Loved this one. Did this in my office during my lunch break!

[@MoveWithNicole]

Oh amazing! So happy you loved it and were able to fit it in to your lunch break. 💗

[@vampirebl4des]

love this!

[@TheDeez98]

Amazing workout as usual

[@pmm7095]

You bring up a good point. I’ve practiced yoga , ballet, also Pilates style workout on my own for years. Now that I’m older, I can’t put pressure on my wrists or eyes. But there are many people that can and Nicole’s workouts are balanced. What I’ve done is pre-viewed classes and ‘saved’ a series of her classes that are wrist & eye friendly. I’ll add this one as well. I have * Move with Nicole* for Pilates and barre. I have * Yoga With Bird * for a slow meditative style of yoga that is gentle for my older body.

[@MoveWithNicole]

I absolutely can! Thank you for your helpful suggestion. Sending you lots of love. 💗

[@majarobakiewicz8433]

kzbin.info/www/bejne/qaHLaYKbj72Er7c I found this video to be really helpful in mitigating wrist pain. I was suffering quite a bit and experiencing some numbness in my fingers etc. but her tips are really helpful and I haven't had wrist pain since!!

[@getachiriac1375]

Multumesc Nicole!

[@nataliey07]

Replayed the video twice. So glad for these quick workout videos, was able to do it while baby took a quick nap. 😁

[@MoveWithNicole]

Woohoo! Twice would have been perfect! So happy you enjoyed it and that it fit into nap time! Lots of love to you. 💗

[@mathilda333]

so simple but effective thank you so much Nicole

[@MoveWithNicole]

So happy you enjoyed it! ❤️

[@triatbenbow8007]

Wow, that was great, I also lovers the little technique coaching. I think I have been doing some exercises wrong!

[@bossbinka3911]

❤❤❤great one for me after work

[@saxotonie]

This is perfect before a long day! Thank you!

[@MoveWithNicole]

Yay so happy to hear that! ❤️

[@erinread9196]

Great wee cardio burst, feeling energised 🥰

[@user-vl6if5ih7w]

Loved it!

[@luisachavarria4864]

February w2 day 1 done! Short and sweet. I loved the movements ❤️

[@MoveWithNicole]

Woohoo! Glad you loved it! ❤️

[@ellagrunerova6416]

Thank you so much

[@sori677]

So fun, thank you Nicole.

[@MoveWithNicole]

So happy you had fun! ❤️

[@SeemaMunilal-pc2pv]

Really loved it 🎉...thank you

[@fionawatson9838]

The preview is a great addition - very helpful - as always thank you!

[@MoveWithNicole]

So glad you found it helpful. ❤️

[@mariae.3031]

thank you!!!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! :)

[@MoveWithNicole]

Yay! So happy you loved it! 💗

[@jenniekrystal197]

thank you Nicole for another lovely and challenging class!!!

[@MoveWithNicole]

You are most welcome! So happy you enjoyed it. ❤️

[@angelaholmes8888]

Love the workout 😊💯

[@anavaleria8443]

This was so fun! Thank you Nicole 💗

[@MoveWithNicole]

Yay! So happy you had fun! 🥰❤

[@kadkinson2436]

Well done ..thanks ❤for

[@LaToya-Danielle]

Thanks Nicole 🎉

[@mishkaahwilliams-erasmus4973]

The perfect workout for me a beginner and big girl❤