30 Minute Resistance Band Strength Workout | Total Body

[@tambade1]

This workout offers so much, I've seen five times worse workouts get 300, 000 views. This one deserves at least 500 000. Keep up the great job.

[@shrejaltrivedi8279]

Pagle aska

[@ΜαρίαΚάλφα-ω3λ]

Μου.αρεσει

[@soniamyre1384]

My first workout with Larie but definitely not my last. I love all the variety and moves I haven't done elsewhere. I'm sweating like crazy but I had fun. And even though you are fit as all get out, you share how hard it is, you're right there with us. Thank you.

[@FitbyLarie]

Great job Sonia!!

[@dorianmerrill]

Came back to this "oldie but goodie" while travelling and it gets the job done! Thanks Larie.

[@Wittylakitty]

I'm the one who emailed you about the exact band you use. got the band did this workout with it and it was GREAT thanks I would also like to compliment you on the volume of your background music. I have a hearing impairment and I can hear you perfectly. so often video workouts have the pounding rock music on so loud! it is difficult to hear the count or the description of the moves. keep doing this it's not dance cardio!! yayyyy!

[@FitbyLarie]

So glad you enjoyed this Barbara!

[@JessicaAlessi]

I really enjoy this one. Would love more super band workouts ❤

[@Morgane-si8vy]

really nice workout program thank you so much ! And thanks to not skip the stretching !

[@FitbyLarie]

So happy you enjoyed! Great job Morgane 👏

[@AA-lr8en]

I’m new to resistance band workout. This was a perfect balance of a just right workout that hit all the main areas of my body. A great overall 30 minute get into shape for the day workout! Thanks Larie

[@sharoncook2533]

Great workout! Thanks for pacing and showing the exercise well so we can understand and complete! 😅

[@davidlane5190]

I hadn’t done bands in quite awhile. They sure can whip a muscle. Thanks for a terrific 30-minute workout, and thanks for the demos before each set.

[@sandramarlenehernandezorsi7091]

Good morning ,soy de Venezuela tienen videos en Español,?

[@kathleentoledo1348]

I cannot thank you enough this was an awesome workout ... Giving the body a twist to what's it's originally use too..I really appreciated this workout thank you..felt.my muscles right away .thank youuu

[@dorianmerrill]

Nice short workout while travelling. Thanks Larie!

[@FitbyLarie]

Nice job Dorian 🤜❤️🤛

[@brucebeckum4225]

I really love/hate how you make those little tweaks that make an exercise soooo much harder!

[@nolungesplease2945]

This was good. Especially while wanting to get back into lifting weights.

[@dawnjohnson8739]

Love your voice and direction.

[@FitbyLarie]

So glad you enjoyed! Great job 👏👏👏

[@arthritisadventure]

Such an awesome workout!

[@StevieNicksy]

Added to my favorites. - thank you, amazing!!

[@FitbyLarie]

Way to go Theresa! 👏

[@Stuarts84]

Finally a trainer who isn’t overly happy and is constantly shouting ”come on ladies, you can do it! More more more, come on go deeper! *grins insanely wide*” Each to their own but I really can’t stand them haha. You’re the first one I’ve come across in my 37 years who just felt right for me. I didnt even know you guys excisted!

[@gaylestuebing3134]

Woo hoo! Tomorrow’s workout! Thanks Larie!

[@FitbyLarie]

🙌🙌🙌

[@catherinelavergne6482]

Enjoyed this very much- more resistance workouts please! Thank you for this awesome content.

[@grainnemcgee2432]

Love Love your band workouts! Tough but feel it so much better, think I can concentrate better with them, Thanks you

[@alyssavincent7771]

Another awesome workout! Looking forward to that resistance band/dumbbell workout. Thank you! I love your hour workouts and the low impact too. I'm in a top floor apartment, so I'm sure my neighbors appreciate it too!

[@heathersantmyire7448]

Excellent workout! I'm so excited to find some workouts with bands so i can use them at home or when I travel. Thank you!

[@FitbyLarie]

They’re the best when traveling! 🤜🔥🤛 here’s the playlist kzbin.info/aero/PLkdaCg6IG0aXVif5f3VY063SEzLdnfWLQ

[@emmiehaft8102]

I used a resistance band that was far too heavy, but this workout was great! For anyone with a super heavy resistance band - some of the standing workouts that seemed impossible I went on my knees so there was less distance for the band to move.

[@sherrimatney9702]

Great workout!

[@FitbyLarie]

Great work Sherri!

[@imeldaj2314]

This was exactly what I needed. I like that I can make it more or less challenging with the bands. I wasn't sweating very much but boy did it build up! Thanks so much for sharing this workout :)

[@FitbyLarie]

Woohoo! Nice work! 🤜❤️🤛

[@jolenerobertson436]

This is my second time watching!! On the final exercise, I find that bending my knees at the top as I abduct helps to feel targeted at the inner thigh.

[@nastyaastudy]

Thank you so much for this workout/ I was Very sweaty, but i had fun!

[@msjazz79]

Just finished 5 seconds ago and freaking loved it. I used my arena strength bands specifically the medium one and even though I couldn't last the same time on some of them I am sweating so that let me know I did put in effort with my workout. Look forward to trying your other videos. Thank you!

[@FitbyLarie]

So glad you enjoyed this! Great job Jasmine!

[@pianolina85]

Thanks for this great work-out!!

[@FitbyLarie]

So glad you enjoyed 🙌

[@orsolyalukacs9569]

Isteni edzés, köszönöm! Izzadok remegek imádom!!!!❤❤❤❤

[@lillylout.t.a.wthisthatand3658]

I really enjoy your videos!

[@FitbyLarie]

So happy you enjoyed! 🤜❤️🤛

[@hawaii9197]

thankyou for the work out today ! im getting back into the game and this was a really good start up :)

[@MichaelBond2013]

Really tough but enjoyable workout.

[@FitbyLarie]

Great job 🙌

[@jielinghe6150]

One of my favorite band workouts ❤

[@FitbyLarie]

So happy you enjoyed this Jieling! Keep up the great work 👏

[@shalluchugh5506]

I just loved the workout 💪 it was superb looking forward for more of this kind band workout 😊

[@thapsmohlala9699]

I just subscribed. I love how you're using the band. I have a set a home and I've been looking for workouts. I'm glad I found you.

[@christinalindsay2944]

this is the #1 workout after I bought the right resistance band! super fun and engaging, thank you!

[@amandahofs8156]

Nice workout and well explained! Thanks Larie!

[@lara.genevieve_9416]

Just found this as Sydney Australia has had its lockdown extended for ANOTHER 4 weeks... already been too long without the gym. I am halfway through and shattered 🥵 Very effective!! Will be using this for the forseeable future 👌

[@qingxu1309]

This is definitely one of the best workout with resistance band I have ever tried! Saved in my list!

[@FitbyLarie]

So glad you enjoyed! Great job 👏👏👏

[@michelekelley8551]

First time follower. Thanks!

[@lisadelabaguette]

Great workout! Super happy to have found your channel! Thank you for your work.

[@carolynbell9040]

I wanted to get in a workout before meeting friend for a comedy show. Found this loop band workout. Nice full body ... enjoyed your mat variations!

[@FitbyLarie]

So glad you enjoyed this Carolyn! 🤜❤️🤛

[@jenschwartzberg5346]

This was great!!!!!

[@jenschwartzberg5346]

Would have loved inner thigh. Hard to get it all it ;) thank u

[@brendahornung1990]

I am new to this. Looking forward to getting toned!

[@SuperSannie77]

Ow Yeah!!! I loved this workout, Larie! Thank you so much ♥. I am so very, very happy I found your channel. Muscle fatique ++, love it!! Have a nice day and all the best from The Netherlands!

[@FitbyLarie]

Woohoo! Great job 👏👏👏

[@SuperSannie77]

@@FitbyLarie Did this workout again this morning. Just love it. I adjusted some things for myself to keep pushing myself and I needed your motivational ques more than before. Thanks for being so inspirational! Keep it up, please ♥ Have a nice day, wishing you all the best from Holland!

[@stacywhitford8548]

Thank you. That was awesome- I’m sure I didn’t a few correct- but I’ll keep trying.

[@jessicarosander2637]

More videos like this please!

[@Sammowrimo]

Just completed my first ever resistance band workout and wow, loooved it!!!

[@haniernest8265]

Thank you coach

[@FitbyLarie]

🤜❤️🤛

[@Fadelessly]

Third time! Most dynamic resistance band workout :) saw a huge improvement with inner thigh.

[@pamelag2036]

Amazing arms def burn!

[@armondo22]

What a workout! Nice! Thanks!

[@kaylarain9487]

This workout is amazing!!!!

[@mebestlife888]

🌴🌺 THANK YOU!!! This was a great workout!! I love to change it up and this was a great change. 🙏 Thank you for your creation and sharing it with us. ❤️

[@Wittylakitty]

Hi Larie, Me again! still loving this band workout. Is there another like this? If not, please do another. thx

[@DevilsBride3]

Very good! Could you do more workouts with a resistance band, please? :)

[@FitbyLarie]

Just posted this one, check it out 😀 kzbin.info/www/bejne/rInCcodqmKyLnNU

[@Meggers13]

Wow stumbled across this today and I'm SO glad I did! This was an amazing workout! Thank you!

[@patriciaangelone2320]

Thanks this was so great! I had a closed resistance band, struggled a bit but I found my ways to work thru it 👊🏼🎉☺️

[@bethanybauk]

Great workout Larie! Loved the combo of moves and the different ideas for the band! Next time I will need to use a heavier band though. Thanks so much! 😘

[@FitbyLarie]

Knowing you, you’re going to need two bands (at the same time) 😂💯👏

[@bethanybauk]

FIT by Larie lol!! I didn’t think of that! 😂 That would’ve worked better but I was sore the next day! Especially my lower traps - mid back! Was awesome! I was surprised!! But I definitely worked on mind muscle connection because of the lower resistance. 😉

[@Kalavati.C]

I love resistance bands, thank you for this amazing workout. Subbed.

[@georgiamerdinger8895]

I love this!! Thank you!!!

[@NialaMd]

This was great 👍

[@giorubino117]

Workout amazing!!!

[@katienguyen1643]

I enjoyed this resistance type of work out. Thank you ! Keep them coming.

[@FitbyLarie]

Great work Katie! 🙌

[@andreabonifaci2407]

Bella lezione

[@Amanda1304pol]

This was hard! Haven't worked out in five weeks. Thought I would ease back into it with this one but daamn my delts are on fire 🔥 definitely needed longer breaks 😅 but that's okay, because I'm just proud I finished it!

[@melisaotte7134]

Did you do light to start?

[@janetblanton578]

That was great! Thanks!

[@Henry-n7n8]

this is tough stuff, I do what i can, I am usu sore the next morning, I keep trying, who would have thought that the bands could give one this much of a work out, thanks for posting

[@wendyblood5996]

Loved your work out would like to do more than one set for a good work out

[@margeboley9098]

Amazing workout! I was looking for a sweaty strength training circuit AND found it!!

[@charmaineshelton920]

Loved it thanks so much Larie!

[@elsatamegao326]

Hi Larie! Loved the workout! Thank you! 😊😘

[@FitbyLarie]

So glad you enjoyed it ❤️ Great job 🙌

[@AntMannall]

Decent varied workout. thanks :)

[@Rimo9]

Thank you that was very helpful

[@singingmakesushappy]

I've been alternating upper body & lower body with a combination of weights and bands but something tells me I'm not addressing all of my muscles equally. I look forward to trying this out. Thank you.

[@erickajackson9330]

This kicked my Ass! Thank You😂

[@FitbyLarie]

Way to go Ericka! 🙌🙌🙌

[@jamesmahon838]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@FitbyLarie]

I have most clients build strength in their adductors and quads to help with knee discomfort. ❤️

[@MariaRamirez-ru3us]

This workout'sAnd my family and God is helping me get thru my mom's passing.Thanks Larie😭🥵💯👍🙂

[@FitbyLarie]

So sorry for your loss. Stay strong ❤️

[@GracefullyUnraveled]

This was SO good! Just the right amount of too hard for me!

[@anadepina7051]

This was amazing!! Thank you

[@ingesmit436]

I ❤️this workout. Any chance you could do one or two more Resistance Band videos (other exercises)?

[@cherylevans5942]

Fantastic Workouts Larie. Can you share a link as to where you got your theraband with the flat handle please?

[@FitbyLarie]

amzn.to/2WRgOgB : ) here

[@cmlanzas2674]

What a great workout! 💪🏻💪🏻Thank you!!!

[@FitbyLarie]

Way to go! 👏👏👏

[@andreaashton7078]

Where do you buy that sort of band please? With the hand holes.

[@Magicme79]

Wow, how can something so painful go by so fast :O

[@angiebastedo8151]

Can you tell us the name/brand of the bench you have on this video and/or where to purchase?

[@dorothyboichat4840]

Enjoy your work out but I would like to know where you got that green band with the handles

[@FitbyLarie]

amzn.to/2WRgOgB here : )

[@melisaotte7134]

I just ordered bands. Lightest is 10 lbs. Can I really tone with that?

[@alexwong8851]

Good workout. It would have been nice to have some chest exercises and less shoulder for more balance. Other than that, I worked up a good sweat.

[@warrensryoung3064]

Hello Larie workout with you with the band enjoy I'm a man where did you get your band with handle like that them tell me please Mr. Young

[@leilam7891]

Thank you 🙏🏻 How many calories are burned during this half hour?

[@alyssanecaise4668]

Is this a good workout for weight loss? I’ve never completed a resistance workout until today, and I’m looking for something new to help lose a couple pounds. Loved the workout

[@kattlinyakno]

Something with more cardio may work better, but this will too especially if you push yourself and keep your heart rate up!

[@carladeheld-wighman1463]

Wow this resistance band strength workout is one of the hardest i've done so far. 💦 The excercises are long and I paused sometimes during the excercise. I used my medium resistance band it was hard to do the overhead tricep with the squats my band is not long enough.😬 Thank you Larie.👍💪💦🤗

[@jaygaines1233]

Loved this workout! I’m 6 months pregnant and I must say you are wonderful! Thank you for thinking of us, pregos 😂😂😂!

[@allielash]

where can I get this green band with the handles? i hate the tube ones

[@FitbyLarie]

amzn.to/2WRgOgB here : )

[@elaineprimeau9445]

Good workout, unfortunately my band is about 2 ft. too short!!

[@dianaprimerano9077]

Hi Larie, absolutely awesome workout, thank you. Question for you, can I purchase those exact bands somewhere? I live in Toronto, Ontario Canada, hope it can ship here.

[@FitbyLarie]

I linked some that came in packs from amazon that seem to be a better deal - this one is from dick’s sporting goods! www.dickssportinggoods.com/p/theraband-clx-advanced-rehabilitation-band-16cmruclxrhbbndsnspm/16cmruclxrhbbndsnspm

[@dianaprimerano9077]

FIT by Larie Thanks so much, you are a sweetheart😊

[@gaylestuebing3134]

Diana Primerano I’m in London, Ontario. Try Winners. That’s where I got mine.

[@lindam9085]

I’m looking for a workout that i can do daily. Like 15 minutes in the morning, 15 in the Eve. Can you suggest what videos i should focus on? Im trying to lose weight.

[@FitbyLarie]

I’d recommend a strength focused one and then one focusing on cardio. Here’s a playlist of shorter workouts. kzbin.info/aero/PLkdaCg6IG0aVXRYDLGPhvc76S2cbXOSs4 If you were able to change it to about 30 minutes just once I would go upper body strength, lower body strength, total body or cardio, rest, total body, cardio, rest 😀 kzbin.info/aero/PLkdaCg6IG0aVfvM08YCUU4hAozrZGJDDD Keep up the great work 🤜❤️🤛

[@saraaminzadeh7418]

Hi, where did you get your light resistance band with the built in handles? Thanks

[@FitbyLarie]

amzn.to/2WRgOgB here : )

[@Sfumature94]

How do beginners use resistance bands?

[@FitbyLarie]

Exactly how anyone would use them! I would start with the lightest band you have and then over time up the resistance as you build strength/endurance ❤️