30 MINUTE TOTAL BODY (HEAVY) SANDBAG WORKOUT🔥🔥🔥🔥

FOLLOW ME through this HEAVY sandbag HIIT workout that is going to get you STRONGER, FITTER and LEANER!!!
This one is going to challenge you for sure, it challenged me that’s for sure. If you get the weight that is right for you on this one, that’s a weight that’s both challenging but just about manageable, this workout well TEST YOU!
Thos will definitely get you stronger, get you building muscle, get you fitter and feeling an amazing sense of accomplishment for getting through it.
Challenge yourself, set the bar high and join me for one tough HIIT workout.
If you enjoy this one, drop a 👍🏻 like on it and if you want to see more videos like this as the come out SUBSCRIBE and most of all of you know anyone who would love this workout then SHARE this with them so we can get even more people to get stronger fitter, leaner and feeling amazing.
If you feel you need a longer warm up click the link here to get into a 5 Minute!
• 5 Minute WARM UP
See you for another workout soon. Stefan

[@chrismorris4028]

Absolute killer workout. Thank you, it kicked my ass more than going to the gym ever did.

[@FitFoundationsUK]

Hey Chris, fantastic effort my friend, yes that was a tough one! More on the way soon. 👍🏻

[@asmrskit5231]

Fantastic as always Stephan! Absolute killer! First workout back from shoulder injury and came through unscathed 😁

[@FitFoundationsUK]

Hey Rob, we’ll done my friend, glad to hear you’re still in one piece after the workout and the shoulder recovery. Take care of that shoulder and keep showing up for yourself with the workouts. 👍🏻

[@asmrskit5231]

@@FitFoundationsUK cheers as always matey!

[@schuletrip]

These workouts are no joke!!

[@trevorisles3100]

i work out a lot....this work out broke me! 👊

[@FitFoundationsUK]

Hey Trevor, fantastic effort mate, I can say I know what you mean, I got a real sense of relief when I got the last combo finished on this one. It was my second time filming it as it didn’t record previously,. Almost cried when I realised but got it done a few days later. More on the way, thanks so much for the input. 👍🏻

[@karlbambury4789]

Great workouts, really enjoying the structure and level. Keep up the good work please! 👍

[@FitFoundationsUK]

Hey Karl, thank so much for the feedback and I’m so glad you’re enjoying the training! More on the way for sure! 🤜🏻🤛🏻

[@saragroat5510]

This killed me! I loved it!!! Keep the coming!!

[@FitFoundationsUK]

Hey thanks so much Sara, really great work. Yes I won’t deny these definitely challenge me to film and work through but I always feel great afterwards! It’s great to challenge yourself with workouts and that’s how to see great results. Definitely more on the way soon! 🤜🏻🤛🏻

[@silvertain1978]

by any chance are you/was you a British army PTI? good work out by the way it killed me

[@FitFoundationsUK]

Hey thanks so much for the message, I’m glad you found it to be a challenging workout and well done for getting through it! 👍🏻 No I have never been in the military, I like to combine strength and endurance with my workouts and the sandbag makes for a great piece of kit for this. Keep it up my friend. 🤜🏻🤛🏻