Ground and Rise Strong - 20 Minute Vinyasa Flow

[@bobby5889]

Ooh! More 20 minutes morning full body ones - please. Thank you!

[@mr.jsp.e.channel474]

Yes!!!

[@MissHHarmony]

Yes please!

[@Hannah-fm5vx]

Loved the whole 20 minutes, but especially loved the gratitude practice at the end! What a great day to start the day. Thank you again for a wonderful practice! :)

[@nadinem.1382]

That was a great one! I loved how simple and short the instructions are. Perfect amount of interaction. Not too much and not too little talking. Danke 💙

[@kinja13]

I’m not one to repeat workouts often, as I’m cursed by the “constantly-varied” mentality… but I really enjoyed this routine and feel like it’s my new default 20min movement go-to practice. Very well balanced and efficient session. Thanks Flo. Love the page. Keep raising the vibrations.

[@Mark-bo5xu]

Agree 100%

[@benmancuso3776]

This felt so fast! Absolutely love your videos, but this stands out as one of your best yet. You guys are killing the YT yoga game, never change. Namaste 🙏🏼

[@npfellow]

Love this practice! It’s great for a morning flow before work. Thank you guys. ☕️☀️♥️

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@earthishcreations9323]

I usually love practicing with Adriene but I really love the fast pace and more strength training here also. Great class, thank you!

[@aliciaamy4306]

I am really loving the extra attention on breath and more silence! Thank you!

[@dearkorina3157]

The 20-25min classes are my favorites. I am a single mom and I can only manage to find about an hour for yoga and meditation in the day. This one was great. I will be repeating this one.

[@anrudo]

Im taking Vinyasa flow clases. This the perfect complement! Thanks!

[@steveng.6868]

This was perfect for me. A strong 20 minutes and a nice moment of reflection and breath at the end. Thank you and Namaste

[@Akarinaish]

Thank you for the class. You made me love yoga again

[@gretcheno3125]

You and Bre and this channel bring so much light into my life 🤗🙏🏾🌺🌸🌼

[@michaelharitos4848]

Yes!!! More like this please. Simple limited instructions. Love it. Have done all your vids.

[@esp_09]

I really liked this minimalistic one, it felt noticeably more meditative.

[@eneru3569]

Very and very good. Thank you for keeping people healthy!!

[@eliaseduardo109]

I’m grateful for this practice. Thank you

[@gastonmarin2107]

Great great Flow!! I love the 2 minutes at the ending of the video. I used to follow this video at morning just after wake up, and those 2 minutes of gratitud are very very special. Thanks a lot!!

[@thestudiowithkristoff]

AMAZING class 😍 I love the build-up from lower lunge+warrior 3 prep to crescent lunge+warrior 3. Lots of great chair poses on toes, too! Namaste :)

[@anneehringhaus2173]

Super, well balanced class! Exactly what I needed. Please more 20-30 minutes classes.THANK YOU!!!

[@barbbrazes869]

So grateful for Flo and for this wonderful class!!! Just what I needed!! Love!!

[@phivrl2074]

You are right, gratitude is important. So let me mention how grateful I am that you make this class available to all. Grateful for the quality and sheer quantity (!) of content you make. I'll risk repeating myself : Thank you!

[@АнастасияИсаева-к2э]

Thar was so great! This practice really differs from the usual, and it is what I really needed. Little talking and calm

[@blakeshowalter857]

Love the flow, specifically staying on one leg and then transitioning to the next for the remainder of the flow!

[@sunshineandinkamedia252]

I appreciate spending, this time with you, in practise. Namaste

[@highbrate967]

Love this! It's perfect for my morning Yoga. Right length and right flow. Love it! Higher vibrations to you reading this. 🙏

[@umamentepelomundo]

With love and gratitude! Namaste!

[@williamfullmer857]

I am grateful for your time, thank you.

[@feli7398]

Was für ein wunderbarer Start in den Tag! Nach dem Nervenzusammenbruch meiner 2,5 jährigen ein wohltuender Ausgleich☺️

[@newday7504]

I loved this practice. I enjoy your calming voice. I also liked the tempo. Thank you

[@eliisatuisku]

Oh, this is the best yoga channel on YT ❤ I love your energy and philosophy 😍

[@anne-mariel1029]

Thank you for this excellent minimal class. The rhythm was great and I loved the sequence of movements. I just woke up with lots of energy and this perfect class pop up on you tube. What a beautiful day. Vielen danke 🙏🏼

[@pagason8332]

Powerful 20 min with Flo! Vielen Dank!

[@robertrodger3609]

Excellent. My new favorite morning routine. Thank you.

[@austinfay9520]

I love your teaching, I'm getting truly stronger, you push it just enough to make real growth without spending all my time in child's pose and dd, really enjoying myself, and doing a lot of healing, after just a month. Thank you. Far better than the outcome of doing a different popular YT yoga channel on and off for years.

[@johnumair]

Such brilliantly paced all levels practice that is both grounding and energising. A beautiful one to go to for me when travelling in different parts of this land.

[@LuisMolfino]

Minimal and effective class. Thanks guys! Namaste

[@matthewkrug4151]

Thanks for the reminder in the closing minutes to be grateful for the many things I take for granted throughout the day. I needed that to set the tone for my day. It went unnamed, but also feeling very grateful to you for these lessons. Thank you.

[@Mark-bo5xu]

This is one of my favorite practices here. Short and sweet. Reasonably intense and good full body workout. Thanks Flo.

[@richetal]

Beautiful class. I've just done it before bed. Sincere thanks from NZ

[@w_ww111]

Thanks for another great short but full stretching session. Really appreciate it!

[@brazavogglio5735]

yes 22!!!!minutes it's love and gratitude . NAMASTE ALL THE BEST

[@workouteveryday3214]

One of best morning routine. Namaste.

[@dearkorina3157]

Been doing this practice for two weeks. I love it.

[@tolok377]

Thank you for this practice. It’s ideal after a busy day in the office

[@cheriechristensen4302]

Great flow! Love those lunges, side planks, and warrior 3's. That was a real challenge. It always surprises me how much stronger one leg is for balances than the other

[@benroberson1881]

Thanks

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@arnaudpernin600]

Gréât moment with you on this rainy afternoon. Thank you so much !

[@toddc2788]

Thank you for such a wonderful practice

[@MariaRodrigues-sf9pv]

Lovely class. Amazing transitions!! Amazing❤Namaste from Portugal🙏

[@sally-annbowen-davies868]

Perfect 👍 going to lay down and then rest, no aches in curvature today. 👋🤩🌻🙏👍

[@anotherlazymillennial]

2nd time coming back to this one. I think this might be one of my favorites of yours. Will be back again. Thanks!

[@nataliasaco1670]

Loved the flow ! Especially your words in the final meditation. Thank you !

[@pradyumnagokhale2582]

Very good practice. Invigorating and satisfying. Thanks

[@hayleyhessen6642]

Always enjoy your practice...thank you!

[@kristinarandall5428]

I loved this. 🙏😔 And the little Gratitude meditation at the end was just the reminder I needed!! 🙏😔

[@freddyM610]

Thank you so much! I loved this, it's one of my favourite ways to care for myself

[@RoccoPrestonW]

This was awesome. The cues were simple, I almost followed them all without looking at the video. Thanks a lot!

[@manudu68]

Quick and efficient practice for a small time window in the morning. Love it!!!

[@aysekarayalcn3873]

What a beautiful class what a beautiful man what a beautiful soul. Thank you so much , your words means so much to me. Namaste :)

[@Riqnogueira]

Thanks for the class guys, perfect for today :)

[@cilantrokoolhaas7710]

Thank you Flo, great class!

[@sally-annbowen-davies868]

Just what I needed, have to be at the Mary How, Charity Shop, at 1pm volunteering. Beautiful 🤩 Day. Thanks 🙏

[@LA-pq1ey]

enjoying the minimalist practices :D

[@sejal840]

A short but very sweet class thank u! ❤️💕🙏🏽

[@Alexandre-Giacomo]

Great and energizing flow! I started again to practice every day with you guys :) so glad to be back!

[@cryptotalk0x]

Thank you. As always a beautiful practice.

[@petekeuning]

This was my first of your workouts and I'll be back for more. Thanks bud!

[@junkassociate]

Love these minimalist cue videos! More pls

[@kathyegan6893]

Thank you for this strong practice and especially for the gratitude reminders at the end. Just what I needed today and a great transition into my meditation. Namaste.

[@chaskaliebenberg8860]

Namaste 🙏🌟

[@Seabass3411]

Been hesitant to do too much yoga lately because I hurt my wrist snowboarding. But loading up KZbin and seeing this video pop-up, made it too hard to not give it a go. Even though the side planks were a little bit rough on my wrist, I really felt how strong I've gotten the past couple of months from your videos, even with a hurt wrist. Thank you Flo!

[@BreatheAndFlow]

Focus more on breathwork and meditation while you’re healing, heal well 🙏🏽

[@norie141]

I had done Bre’s 15 mins Energizing Vinyasa flow before I did this one. I enjoyed both and now I feel so much better! Thank you very much!

[@henry.sanchez]

Thank you! Flow for these short sessions. I am looking forward to the next.

[@yahyaiflal4521]

Gosh this was so good and little intense at some points too! loved it

[@ruhanvictor2127]

Great class! Lots of gratitude from Brazil 🙏✨

[@lysergicheadcase]

A perfect short flow. Excellent

[@nvrachatis]

missed you guys! back after long time enjoying your new videos!

[@ktl4104]

Love doing a few of these throughout the day to help reset and energize. Thanks for a great sesh!

[@yongheekim1462]

What a beautiful practice for morning! Thank you so much as always..

[@LindseyRago]

This was perfect. I loved the opportunity to be with myself and get grounded through this 🙏🏻💙

[@melissaschroeder1670]

Ty. Grateful to have the time to practice with you.

[@erinmumma8630]

I am anticipating your cues, a positive affect of following you :) Thank you

[@zapzarrapus200]

This made me feel really energised! Good thing i woke up early to get this class done before school

[@kaitlynmarie38]

Wonderful practice. Thank you🌻

[@mixchemist]

Clean fluid smooth practice... Perfect to start the day! Thank you brother!

[@bitesizewithbritt9521]

This was a fabulous class! Thank you. :)

[@nay666]

Really nice flow! Keep coming back to this one.

[@henryascension8702]

Still one of my favourite classes ✌🏻

[@katmuse5980]

Great Class. I like minimal cues also you both always remind me to stretch my wrist which makes a huge difference in my practice.ty😊

[@joshriley2848]

Thank you, namaste 🙏

[@charlescartwright3145]

WOW I took yesterday off started practice afternoon meditation lol I enter in sleep for a couple hours did Pinot make to my mat had to leave out lol I give thanks for this New Dawn ❤

[@aconscioustimemarcdesvaux]

Thanks again brother. nice short flow practice with a great ending and insights.🙏😎

[@WhiteDraug]

After several random Embark program's classes, this was less difficult that I expected. Yet challenging, but probably the silence created a better connection with the breath. That was definitely the key to sustain the poses!

[@rainbowwarrior1977]

Thank you! Loving your practices ❤

[@devinreed5725]

This was fantastic. I really enjoyed the simple ques.

[@natejosich]

Thank you that was perfect for me. Quick fun energizing flow to start my day; present and mindful.

[@pantalonesfrescos1130]

This is a favorite. Thanks!

[@gregcutbush4485]

Thanks for another great class. You guys make like great🙏🙏🙏💚💚💚

[@yurilove3852]

Really an interesting flow , I repeated it twice in a row ;) , I loved the phase of primals movements ...thanks for your videos