Ground and Rise Strong - 20 Minute Vinyasa Flow

This is a full body 20 minute vinyasa yoga class to ground down rise strong. This is a nice well rounded and simple breathe and flow yoga practice.
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
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Last Night Out 3 - Magnus Ringblom
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

[@bobby5889]

Ooh! More 20 minutes morning full body ones - please. Thank you!

[@mr.jsp.e.channel474]

Yes!!!

[@MissHHarmony]

Yes please!

[@kinja13]

I’m not one to repeat workouts often, as I’m cursed by the “constantly-varied” mentality… but I really enjoyed this routine and feel like it’s my new default 20min movement go-to practice. Very well balanced and efficient session. Thanks Flo. Love the page. Keep raising the vibrations.

[@Mark-bo5xu]

Agree 100%

[@Hannah-fm5vx]

Loved the whole 20 minutes, but especially loved the gratitude practice at the end! What a great day to start the day. Thank you again for a wonderful practice! :)

[@benmancuso3776]

This felt so fast! Absolutely love your videos, but this stands out as one of your best yet. You guys are killing the YT yoga game, never change. Namaste 🙏🏼

[@earthishcreations9323]

I usually love practicing with Adriene but I really love the fast pace and more strength training here also. Great class, thank you!

[@dearkorina3157]

The 20-25min classes are my favorites. I am a single mom and I can only manage to find about an hour for yoga and meditation in the day. This one was great. I will be repeating this one.

[@nadinem.1382]

That was a great one! I loved how simple and short the instructions are. Perfect amount of interaction. Not too much and not too little talking. Danke 💙

[@anotherlazymillennial]

2nd time coming back to this one. I think this might be one of my favorites of yours. Will be back again. Thanks!

[@aliciaamy4306]

I am really loving the extra attention on breath and more silence! Thank you!

[@esp_09]

I really liked this minimalistic one, it felt noticeably more meditative.

[@gretcheno3125]

You and Bre and this channel bring so much light into my life 🤗🙏🏾🌺🌸🌼

[@michaelharitos4848]

Yes!!! More like this please. Simple limited instructions. Love it. Have done all your vids.

[@steveng.6868]

This was perfect for me. A strong 20 minutes and a nice moment of reflection and breath at the end. Thank you and Namaste

[@workouteveryday3214]

One of best morning routine. Namaste.

[@phivrl2074]

You are right, gratitude is important. So let me mention how grateful I am that you make this class available to all. Grateful for the quality and sheer quantity (!) of content you make. I'll risk repeating myself : Thank you!

[@melissaschroeder1670]

Ty. Grateful to have the time to practice with you.

[@nay666]

Really nice flow! Keep coming back to this one.

[@thestudiowithkristoff]

AMAZING class 😍 I love the build-up from lower lunge+warrior 3 prep to crescent lunge+warrior 3. Lots of great chair poses on toes, too! Namaste :)

[@Akarinaish]

Thank you for the class. You made me love yoga again

[@sally-annbowen-davies868]

Perfect for my end to the evening. 😊🍂🌻🇬🇧

[@williamfullmer857]

I am grateful for your time, thank you.

[@feli7398]

Was für ein wunderbarer Start in den Tag! Nach dem Nervenzusammenbruch meiner 2,5 jährigen ein wohltuender Ausgleich☺️

[@highbrate967]

Love this! It's perfect for my morning Yoga. Right length and right flow. Love it! Higher vibrations to you reading this. 🙏

[@anrudo]

Im taking Vinyasa flow clases. This the perfect complement! Thanks!

[@user-bw6bp7qd4w]

Thar was so great! This practice really differs from the usual, and it is what I really needed. Little talking and calm

[@brickrok2408]

20 minutes is a great time.. home from work… 20 min session then shower. Perfect afternoon

[@sally-annbowen-davies868]

Perfect 👍 going to lay down and then rest, no aches in curvature today. 👋🤩🌻🙏👍

[@charlescartwright3145]

WOW I took yesterday off started practice afternoon meditation lol I enter in sleep for a couple hours did Pinot make to my mat had to leave out lol I give thanks for this New Dawn ❤

[@lysergicheadcase]

A perfect short flow. Excellent

[@npfellow]

Love this practice! It’s great for a morning flow before work. Thank you guys. ☕️☀️♥️

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@gastonmarin2107]

Great great Flow!! I love the 2 minutes at the ending of the video. I used to follow this video at morning just after wake up, and those 2 minutes of gratitud are very very special. Thanks a lot!!

[@eliisatuisku]

Oh, this is the best yoga channel on YT ❤ I love your energy and philosophy 😍

[@anneehringhaus2173]

Super, well balanced class! Exactly what I needed. Please more 20-30 minutes classes.THANK YOU!!!

[@eneru3569]

Very and very good. Thank you for keeping people healthy!!

[@blakeshowalter857]

Love the flow, specifically staying on one leg and then transitioning to the next for the remainder of the flow!

[@henry.sanchez]

Revisiting a favorite 🙏🏻

[@eliaseduardo109]

I’m grateful for this practice. Thank you

[@newday7504]

I loved this practice. I enjoy your calming voice. I also liked the tempo. Thank you

[@toddc2788]

Thank you for such a wonderful practice

[@pradyumnagokhale2582]

Very good practice. Invigorating and satisfying. Thanks

[@pantalonesfrescos1130]

This is a favorite. Thanks!

[@anne-mariel1029]

Thank you for this excellent minimal class. The rhythm was great and I loved the sequence of movements. I just woke up with lots of energy and this perfect class pop up on you tube. What a beautiful day. Vielen danke 🙏🏼

[@barbbrazes869]

So grateful for Flo and for this wonderful class!!! Just what I needed!! Love!!

[@cheriechristensen4302]

Great flow! Love those lunges, side planks, and warrior 3's. That was a real challenge. It always surprises me how much stronger one leg is for balances than the other

[@matthewkrug4151]

Thanks for the reminder in the closing minutes to be grateful for the many things I take for granted throughout the day. I needed that to set the tone for my day. It went unnamed, but also feeling very grateful to you for these lessons. Thank you.

[@sally-annbowen-davies868]

Just going to wash tiled floor, then will just have time for this quick yoga practice 🧘‍♀️👍🌻🙏

[@johnumair]

Such brilliantly paced all levels practice that is both grounding and energising. A beautiful one to go to for me when travelling in different parts of this land.

[@erinmumma8630]

I am anticipating your cues, a positive affect of following you :) Thank you

[@austinfay9520]

I love your teaching, I'm getting truly stronger, you push it just enough to make real growth without spending all my time in child's pose and dd, really enjoying myself, and doing a lot of healing, after just a month. Thank you. Far better than the outcome of doing a different popular YT yoga channel on and off for years.

[@mantavioextremo]

First time visiting your class. I enjoyed the flow and look forward to returning. Many thanks!

[@brazavogglio5735]

yes 22!!!!minutes it's love and gratitude . NAMASTE ALL THE BEST

[@Mark-bo5xu]

This is one of my favorite practices here. Short and sweet. Reasonably intense and good full body workout. Thanks Flo.

[@dearkorina3157]

Been doing this practice for two weeks. I love it.

[@MariaRodrigues-sf9pv]

Lovely class. Amazing transitions!! Amazing❤Namaste from Portugal🙏

[@hayleyhessen6642]

Always enjoy your practice...thank you!

[@robertrodger3609]

Excellent. My new favorite morning routine. Thank you.

[@sally-annbowen-davies868]

Just what I needed, have to be at the Mary How, Charity Shop, at 1pm volunteering. Beautiful 🤩 Day. Thanks 🙏

[@yurilove3852]

Really an interesting flow , I repeated it twice in a row ;) , I loved the phase of primals movements ...thanks for your videos

[@w_ww111]

Thanks for another great short but full stretching session. Really appreciate it!

[@andyferg1590]

this is a great flow. thank you much! cheers from LA

[@henryascension8702]

Still one of my favourite classes ✌🏻

[@fabianculma1048]

Namaste🙏♥️

[@dylanjodun]

Gratitude 🤍🌟✌️😃👍

[@johnrhyscymro]

Your classes has helped me so much with recovery and my anxiety makes me feel amazing in the morning and damn I thought I was strong too 🤣💪

[@sally-annbowen-davies868]

Perfect Stretch for this Morning. Just afternoon here 🤣 Thank You. 🪴🐾🍂🌻🇬🇧🙏

[@kaitlynmarie38]

Wonderful practice. Thank you🌻

[@joshriley2848]

Thank you, namaste 🙏

[@balto1217]

This was just what I needed this morning! Thank you for reminding me about being grateful for little things and having perspective. ❤️🇨🇦

[@aysekarayalcn3873]

What a beautiful class what a beautiful man what a beautiful soul. Thank you so much , your words means so much to me. Namaste :)

[@LA-pq1ey]

enjoying the minimalist practices :D

[@nvrachatis]

missed you guys! back after long time enjoying your new videos!

[@tolok377]

Thank you for this practice. It’s ideal after a busy day in the office

[@katmuse5980]

Great Class. I like minimal cues also you both always remind me to stretch my wrist which makes a huge difference in my practice.ty😊

[@kristinarandall5428]

I loved this. 🙏😔 And the little Gratitude meditation at the end was just the reminder I needed!! 🙏😔

[@LindseyRago]

This was perfect. I loved the opportunity to be with myself and get grounded through this 🙏🏻💙

[@louietorres1320]

Thanks for the movement my man!

[@pagason8332]

Powerful 20 min with Flo! Vielen Dank!

[@henry.sanchez]

Thank you! Flow for these short sessions. I am looking forward to the next.

[@ClaudiaDeAngelisPsicologa]

GREAT CLASS,THNK YOU FOR THIS PRACTICE!!!

[@junkassociate]

Love these minimalist cue videos! More pls

[@Seabass3411]

Been hesitant to do too much yoga lately because I hurt my wrist snowboarding. But loading up KZbin and seeing this video pop-up, made it too hard to not give it a go. Even though the side planks were a little bit rough on my wrist, I really felt how strong I've gotten the past couple of months from your videos, even with a hurt wrist. Thank you Flo!

[@BreatheAndFlow]

Focus more on breathwork and meditation while you’re healing, heal well 🙏🏽

[@arnaudpernin600]

Gréât moment with you on this rainy afternoon. Thank you so much !

[@nataliasaco1670]

Loved the flow ! Especially your words in the final meditation. Thank you !

[@WhiteDraug]

After several random Embark program's classes, this was less difficult that I expected. Yet challenging, but probably the silence created a better connection with the breath. That was definitely the key to sustain the poses!

[@sunshineandinkamedia252]

I appreciate spending, this time with you, in practise. Namaste

[@umamentepelomundo]

With love and gratitude! Namaste!

[@stitchfergus9084]

Wonderful class, thank you 😊

[@danielaressler8394]

Great Class. Thank you so much! I enjoyed it ✨🙏🏽🌈🦋

[@norie141]

I had done Bre’s 15 mins Energizing Vinyasa flow before I did this one. I enjoyed both and now I feel so much better! Thank you very much!

[@chaskaliebenberg8860]

Namaste 🙏🌟

[@LuisMolfino]

Minimal and effective class. Thanks guys! Namaste

[@richetal]

Beautiful class. I've just done it before bed. Sincere thanks from NZ

[@olivierlaw-pang3259]

Perfect, now my day can begin :D

[@user-iq4qt7jh2n]

great way to start my day!

[@amalitaangulo4770]

Thank you!

[@bitesizewithbritt9521]

This was a fabulous class! Thank you. :)

[@manudu68]

Quick and efficient practice for a small time window in the morning. Love it!!!

[@janee8973]

Flo - this was my first flow with you after flowing with Bre for a short while. This brought me to tears. So perfect, strong, grounded & gratitude and humbleness at the end. 🙏 thank you.

[@RoccoPrestonW]

This was awesome. The cues were simple, I almost followed them all without looking at the video. Thanks a lot!

[@alisepterasool2655]

thank you for this good exercise.