25-Minute Dumbbell Leg Workout (Strength Training)

[@maureenrogalski6380]

I so did not want to do this today since yesterday was a snow day and I was pulling my 35 pound toddler on a sled in our (slightly hilly) backyard for almost 2 hours yesterday! 🥵 My legs were tired even in the warm up! BUT! I did it and the fact that I was even able to pull my toddler around for that long is just a testament to how much your program has helped me be a stronger, better mom! 💪 ❤️ Happy Valentines Day!!

[@nourishmovelove]

Always so worth it when it is over!! You are so stinking awesome mama!!

[@KaraandNate]

Just here to say I love you and am SO GRATEFUL to be apart of the NML community 🙌🏼💪🏼

[@nourishmovelove]

Thank you so much for your support and choosing to sweat with us!!!

[@soapygirl83]

Hey Kara, just wanted to say thank you for recommending this channel all those years ago!!

[@agoodlittlewitch]

Oh my gosh! Hi Kara and Nate! I love your videos!

[@courtneysorenson6950]

Did this workout today as part of the deload lineup! So good! I am loving this deload week! Thanks NML for always taking care of us!

[@nourishmovelove]

NICE WORK!

[@melissadeponte6516]

As a busy mom, i just love your quick and effective workouts! I have been doing your workouts every week now 4 to 5 times a week! And it has been amazing! Loving every moment!

[@nourishmovelove]

So glad you are loving this workout!!! Thank you for choosing to sweat with us!

[@elizabethmccravydesign]

Lovedddd this leg day! Did every move with 25-35 pound weights. Often both weights! Feeling so strong at 6 months postpartum with my second baby. Thank you!

[@nourishmovelove]

So glad you are loving this leg workout! Keep up the great work!

[@h.l.vangogh]

I did this for the first time with increased weight! Ive been following your workouts for a about a month and I finally feel strong enough to use a 8lb weight at 25 weeks pregnant! ❤️

[@nourishmovelove]

Way to pick up the heavy weights! You are so awesome!

[@heatherpoletti6692]

Your workouts are the real deal.You deliver short, amazing, intense workouts.❤ I used 2 20lbs, 2 30 lbs, and 1 35 lbs for the duration .

[@nourishmovelove]

Way to pick up the heavy weights! You are so awesome!

[@SrtaSpanish]

Love the (mostly) isolated deadlifts! It's easier to load em when you're not compounding the movement. Thanks!!

[@katrinamurphy4564]

I am 5 months postpartum with baby #5 and I feel the strongest I’ve EVER FELT! I used my 25s, 30s, & 35s for this workout!!!! This is the first leg workout I’ve ever done without having to use my 20 lb dumbbells!!! Thank you Lyndsey for keeping us all motivated with your awesome content!!

[@nourishmovelove]

WAY TO GO!!! You are one amazing and strong mama!!!

[@alexispentz394]

It always surprises me how sweaty I get during these short workouts. Leg day is my favorite and this one did not disappoint! 🥵

[@nourishmovelove]

So glad you are loving this leg day workout! You are so awesome!

[@elisenikolov6555]

So proud! Did the whole workout with 20 lb weights and I'm 31 weeks pregnant! I think all of your classes have helped me stay relatively energetic and ache free in this pregnancy!

[@nourishmovelove]

Way to pick up the heavy weights! You are so awesome!

[@stephaniehurt2368]

Short, Sweet and SWEATY! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@doubledtothereking5833]

What a workout! One of my favorites! Strength AND cardio for sure! Love it and I’m so grateful for NML! 😊❤

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@lindsayclark1202]

I like the format of this one, with the power moves in between!

[@nourishmovelove]

YEAH! Way to get it done!

[@carlanewman-jones9036]

My wow for this workout is showing up. I Love the quick and effective workouts as I only had 20 mins to spare. Thanks darling for the lovely leg burn 🎉🎉

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweating with us!

[@silvana.p]

Great format! Please film the upper body version ❤

[@nourishmovelove]

So glad you are loving this workout format! Will add to the list!

[@marriedtothemuffinman]

I've done this workout twice in the past two weeks now, and had to come back to comment because each time I underestimate how much I'm about to get my butt kicked 😅 feeling proud of myself for getting up at 530 today and getting my workout done before the baby woke up (with 20lb and 25lb DBs!). May have felt half asleep when I started but I was awake and energized by the end! Thank you for taking the mental work out of working out for us so we can just press play and get it done!

[@nourishmovelove]

So glad you are loving this workout!! You should be so proud - that is amazing!

[@jesslynparkins6348]

Pure 🔥🔥🔥 Two weeks ago I convinced my mom to join me in doing NML’s workouts. She’s 55 and going through menopause has really eaten her muscles. She struggles with wrist mobility and wrist strength as well, sometimes not even being able to open a mason jar on her own. This morning she text me early and had already done todays workout 😳🤯 I was mind blown, normally we do it together. Then she tells me that she decided to try a plank from her wrists just to see if they could stand it because she feels so much stronger now. She not only did it but she also held it!!!! From her wrists!!! I’m so stinkin proud of her and just wanted to share with you guys. She doesn’t have an account, she uses mine so I wanted to thank you guys and let y’all know you are helping a woman who thought she would never get her strength back and I’m just so thankful!!!

[@nourishmovelove]

This makes me so happy to hear - thank you for sharing!!! You two are strong ladies and should be so proud for putting in the work!! Keep up the great work and coming back for more!!

[@abbybumpus5865]

This might be my favorite leg day workout yet 🙌🏻 I’ve done a lot, and I love all of them, but the fast pace and the fact that you only repeat each move once and then move on really made the time fly! And that raised heel squat to start it off was a killer 😅

[@nourishmovelove]

So glad you are loving this leg workout! You are so awesome!

[@jessicasaia7057]

This a new favorite! Love the quick and effective format! Thanks for all the free workouts you share here!

[@nourishmovelove]

So glad you are loving this workout!!

[@valeriefox8491]

I’m sure I have commented the same stuff, but I so appreciate all the choices and variety of time, muscle groups, strength, cardio, stretching…so the days you don’t think you have enough gas in the tank, truly there are no excuses! I started with the standing cardio/steps, recharged and finished this workout! Always better for it! I love you all!! ❤❤

[@nourishmovelove]

Thank you so much for sharing! Keep up the amazing work!!

[@hannahgodoy5212]

did this as part of deload week!have to say I love this format for leg day! felt like it flew by!

[@nourishmovelove]

Nice work!!

[@LaurenCarrell]

This is definitely a top 3 favorite. Loved it!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@meredithmartin4419]

I’m 25 and a half weeks pregnant with number 5 and have leveled up to 20 lb dumbbells during this pregnancy! I love feeling strong in pregnancy and this is the strongest I have ever been! I’ve been following you since I had my second baby (he is 6 now!) and truly never believed that I could be this strong!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!!

[@meredithwillis9497]

You are by far my favorite workout instructor. Love that you build mobility in to your workouts...and love that I can trust you will ACTUALLY warm us up before we get into the strength/power stuff! As I age, that is so, so important! Thanks so much for putting so much hard work into all your workouts.

[@nourishmovelove]

Thank you so much for choosing to sweat with us! You are so awesome!

[@elisenikolov6555]

My win was getting through this whole workout before work when I've been exhausted and battling morning sickness with my first trimester. Feeling so badass!

[@nourishmovelove]

That is amazing!! Keep up the great work!

[@chrisbruno1086]

Leg day ✔️ made it through 4 rounds with warm up and cool down in the time I had. Awesome workout, thank you ladies!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@morganweidemann4744]

This was a SWEATY one! So quick and effective. Loved the format.

[@nourishmovelove]

Way to get it done! So glad you loved this format!!

[@NinaRusnock]

I loved this workout! I'm 8 weeks postpartum and love getting back into plyo moves and heavier weights! Thank you for keeping me in shape through every season of my life (including the day I delivered by beautiful baby girl

[@nourishmovelove]

So glad you are loving this workout! Way to knock it out!

[@tammyvesely2084]

First NML video in three years that I’ve tried 33 pound weights phew!

[@nourishmovelove]

So glad you found your way to NML!

[@arianarice4911]

This is the first NML workout where I haven’t had to go down in weight! It burned lol but I stuck with it and now I’m feelin soooo good

[@nourishmovelove]

Love it! Thank YOU for choosing to sweat with us! Keep up the great work!

[@judychung584]

This was another amazing workout. So efficient, no nonsense. After the warmup, I was like oh? Only 19 minutes left? ONLY…my heart rate was up the whole time and dripping with sweat at the end. THANK YOU

[@nourishmovelove]

Way to crush this workout!! You are so awesome!!

[@ChelseaNichole2911]

Done and that was so good! Quick but the sweat was flying ✔️

[@nourishmovelove]

Way to get it done! You are so awesome!

[@rebekah5429]

Tough stuff! I did 20lbs the whole time! You guys are so inspirational!

[@nourishmovelove]

Way to get it done!!

[@randirichardson1884]

Truly loving this format - dirty but QUICK!

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@spoogoo7562]

I loved this workout! I can't wait to do it again!

[@nourishmovelove]

YEAH! Way to get it done!

[@Toni_616]

Loved this one! My heart rate was raised the whole time!

[@nourishmovelove]

Way to get it done!!!

[@maryvadillo2896]

Love working out with you and Rachel in the mornings! I've been consistent since last October with 3-5 times a week, I've dropped a whole pant size and getting stronger everyday 💪🏽♥️

[@nourishmovelove]

Thank YOU for choosing to sweat with us!! You should be so stinking proud of yourself!!!

[@kallenpowell6503]

New favorite leg day workout! Love this format!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@vikidoll88]

Really loved this format too!

[@maecave8614]

As a runner, these have been such a great workout for days I have easyish runs. I love the mobility work! Thank you!

[@nourishmovelove]

So glad you are loving this workout and the extra mobility work! You are so awesome!

[@maecave8614]

@@nourishmovelove thank you! You’ve helped through my knee surgery too, me and my PT friends thank you!

[@paigecampbell9640]

This was WAY harder than I thought it would be! Showed me some of my weak areas. Excited to come back and try this again!

[@nourishmovelove]

So glad you are loving this leg workout!

[@cassandrag803]

This was amazing! Thank you so much - you are really great at designing a compact and complete workout!

[@nourishmovelove]

Way to get it done! Thanks for sweating with us!

[@Claudia18915]

This was a nice quick leg day to add on to the back burn out. I really liked the pivot squats, hope to see more of those in the future. Would it be possible to have a leg work out for pistol squat goals? I cannot do them but really want to learn how!

[@nourishmovelove]

You are so awesome!! Way to crush this workout! And good idea - we will have to add it to the list!

[@MeganHutto]

Doing this in conjunction with the 7day deload week. I had legitimately just told my husband that I was low energy and just needing something to keep moving. The next day I got the email w/ the 7 day deload 🙌🏻

[@nourishmovelove]

YEAH! Way to get it done!!

[@SmileyK342]

I found your channel a year and a half ago through a friend's recommendation for challenging prenatal workouts. Now with a one year old at home, my Christmas gift from my husband was 20 lb weights so I could level up in my NML workouts! Been a great strong start to the year.

[@nourishmovelove]

So glad you found your way to NML! Keep up the amazing work!!

[@kellibechtel]

I increased my weights today and did 30lbs for the staggared deadlift clean to front squat (favorite move of the workout!) Been staying in the same weight range for awhile now because it feels comfortable but im trying to go out of my comfort zone and lift heavier weights! Legs were really feeling it as a result! Love your workouts so much and cant wait for the new summer program to start!!

[@nourishmovelove]

Way to pick up the heavy weights!! You should be so stinking proud of YOU!! Keep up the amazing work!

[@nadiahourani1016]

Love this quick leg day, first time doing a leg workout with just 20 lb weights!

[@nourishmovelove]

So glad you are loving this leg workout! You are so awesome!

[@sarahwh4226]

Loved this one, I've been lazy and avoiding the high impact stuff for a while. This was a nice way to get back into it. Felt much quicker than 25 min. 🎉

[@nourishmovelove]

So glad you are loving the leg day workout! You are so awesome!

[@carolyngaley4478]

I did this in my camper. BUT I did it! Thanks so much NML! Happy Wednesday! Happy Valentine's day!

[@nourishmovelove]

Thank you!!! You as well!!

[@carolyngaley4478]

@@nourishmovelove Thanks!

[@bethanygreen8638]

Loved this format!! It was challenging but completely doable, even for this pregnant mama. Thank you!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@TishYoxall]

AMAZING!! Again…Thank you Ladies!! Love your detail expiation of each move and the form correction and how to do each move correctly with or without a weight. And I love how you push us to try a hi impact move. I had a CL and meniscus surgery 35 years ago and ran a lot of marathons, injuring my knees. I never thought I could do a jump lunge, but with this strength program and your encouragement, I have been able to do a jump, lunge pain-free! Thank you so much.

[@nourishmovelove]

Thank YOU for choosing to sweat with us!! You should be so proud of you! Keep up the great work!

[@vikidoll88]

Thank you!!! That felt amazing! I am so thankful I am able to show up and I did it!!!

[@nourishmovelove]

Thank you for sweating with us!!

[@vanessaculy473]

I love the strict set format. This was a great leg day work out. I'm nice and sweaty. Thank you NML!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@kathrynfriedlund3280]

I really enjoyed this. Hi Lindsey and Rachael! I am recovering from health challenges and my strength is greatly reduced, but I used light weights and made it to the end. One step at a time! Thank you for the great workout and encouragement!

[@nourishmovelove]

So glad you loved this workout! Thank you for sweating with us!

[@Neuyogi]

My win was showing up today and doing the high impact stuff! Happy Valentine’s Day y’all!

[@nourishmovelove]

Nice work!!!

[@ShayDuda]

I loved this. The burnout after each round was killer and awesome. 😂 huge win for me personally: I used 20-25 lb dumbbells the whole time. What?? 🤯 I for sure couldn’t have done that a few months ago. Your workouts are amazing for building muscle. THANK YOU

[@nourishmovelove]

So glad you are loving this workout!! Thank YOU for choosing to sweat with us!!

[@rebekahcarlsson1008]

Love this one - strict sets + power move = 🔥! Second time through this one and was able to double up the weights and complete the high impact options. Thank you!!!

[@nourishmovelove]

So glad you are loving this leg workout! Thank you for choosing to sweat with us!

[@jenniferbartelink5565]

Got my 💓pumping on this Valentine’s Day! Thank you for the great workout!❤️‍🔥🥰

[@nourishmovelove]

Love it!! Thank you for sweating with us!

[@ainazazimzade8914]

You are amazing Nourish and Rachel

[@nourishmovelove]

Thanks for choosing to sweat with us!

[@nomadik2864]

My first NML workout, and it was great! Glad I found this channel. I look forward to more.

[@nourishmovelove]

So glad you found your way to NML!! Keep up the amazing work!!

[@ashleywagner1637]

Another amazing just strength workout!!! I’m dripping in sweat. 3 months postpartum tomorrow!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@Nsistersart5]

Love your videos girl,thank you for sharing with us,true blessings❤

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@valeriefox8491]

I LOVED this!! Heart rate so high!! All but one circuit with 20lbs! ❤❤

[@nourishmovelove]

So glad you are loving this workout!!

[@HelenHollister]

Loved the timing and the format. Fave move was the curtsey squat combo. Thanks!

[@nourishmovelove]

So glad you are loving this workout format! Nice work!

[@user-zl5mb5bg8o]

I really, really did not want to work out today. Zero motivation and just feeling all around sad. I know Lindsey always has a great attitude so if she can do it so can I. I got through the workout. I’ll be honest and say I struggled and had to pause more than a few times but I did it. So thank you Lindsey for always giving it your best and helping to motivate others.

[@nourishmovelove]

Thank you for sharing this! Motivation won't always be there - consistently showing up is key. I'm proud of you!

[@JessieS1106]

Awesome awesome workout!!! Absolutely loved the burner in between moves! Even grabbed my 35lbs for some of the moves! Best bang for your buck workout 🙌♥️🙌 thank you!!!

[@nourishmovelove]

Way to crush this workout and pick up the heavy weights! You are so awesome!

[@1024specialkay]

doing this today and doing your 20 minute arms tomorrow, already set on my calendar so I don't get lazy!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@1024specialkay]

reporting back after competing this one, so good and challenging! thank you for another great one! @@nourishmovelove

[@lindsayb4289]

Loved this format!! Do it twice and done!!! I dread leg day but doing it this way made me get into it!! Strong work!!! 💪🏼🔥✨

[@nourishmovelove]

So glad you are loving this workout format!! Thank you for sweating with us!

[@brianasmith4738]

I really, really loved this workout!! This format was fire!! Loved the burners between rounds- I love the power/conditioning aspect built into a strength workout.

[@nourishmovelove]

So happy to hear you are loving this workout! You are so awesome!

[@kimmudger5921]

So good! Great format!

[@nourishmovelove]

Way to knock it out!!

[@wendyreed680]

Loved this quick leg day! ❤❤❤

[@nourishmovelove]

Way to get it done!

[@lroper555]

This was such an incredible workout! I am so proud of how 20 lb weights are feeling!

[@nourishmovelove]

You should be so proud! Way to get it done!!

[@KnowYourProduce]

I'm so happy tomorrow is a rest day, but also so happy I showed up today. I may have hugged my mat today after finishing Stronger 25 and then this 😅

[@nourishmovelove]

Way to crush this workout!! You are so awesome!!

[@kjoseeger]

What a beast! Loved this one! Grabbed my 25 for this one and crushed it! 🔥🔥🔥

[@nourishmovelove]

NICE WORK!!

[@karinamunozgoudeau4732]

It was quick but intense! thank you!! I don't know if it's just me, but the sound is not loud enough

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@stephaniehurt2368]

Great leg workout! Thank goodness it was only 25 minutes! Since MetCon 100, I'm consistently reaching for my 15 pound weights. Thank you!!

[@nourishmovelove]

So glad you are loving this workout!! Thank you for sweating with us!!

[@agoodlittlewitch]

Girl! I am so sweaty after that one! Phew!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@madelinedavenport4189]

First workout I've done with a fully awake and needy 4 month old! It did end in him on my hips for glute bridges instead of a dumbbell 😅Love this quick and effective format!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@mariettasanders]

Sneaky hard! Man those courtesy to lateral lunges were pure 🔥…I need to do them more often 😂, loved it!

[@nourishmovelove]

PURE FIRE! Way to get it done!

[@staceyleclair6644]

This is my new favourite leg workout!!

[@nourishmovelove]

So glad this is your favorite leg workout! Keep up the great work!

[@Gina0703]

Loved this one!! Simple but still fun and effective. Loved the burnout moves in between! 🔥 😊

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Meganhamilton93]

Loved the format

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@redridinghood3221]

Done ✅ My win is I did this pain free. Also I am stronger than yesterday. Thank you for the video.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@redridinghood3221]

Done again today 2/17 ✅ this is an intense and amazing workout.

[@redridinghood3221]

Did it again 4/1 . Sweaty exercise ✅

[@PamelaLanning-jx6gt]

One of my favorite NML leg days! Gotta go buy some 30lb weights and do it again!

[@nourishmovelove]

Yes love that!

[@LinAbel886]

Enjoyed this quick and dirty leg day! Appreciate the facts of how quickly we lose power and agility as we age. Gotta keep moving! Really liked the stretches at the end too. SI stretches are hard to target for me - thanks for including in the workout stretches!

[@nourishmovelove]

So glad you are loving this workout! Way to knock it out!

[@marthabrittain2442]

Always look forward to new workout drops. Kinda like Christmas Morning. 😅😅😅 Thoroughly enjoyed the burnouts, Definitely 🔥

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@rocinami]

Loved the format!! 💪🏻💪🏻

[@nourishmovelove]

So glad you are loving this workout format!!

[@MadisonPollex]

This is my new favorite leg workout! I loved it so much I did it twice this morning 😂

[@nourishmovelove]

NICE WORK!!!

[@heatherliedl2738]

I did this one as part of the deload week, and I almost shot my arm off my body on the snatch-up with my 8lb weights 😂I felt so powerful. Can't wait to come back to this one at full strength.

[@nourishmovelove]

Nice work!!

[@taliaadamsson7914]

This quick and dirty leg day might be my new favorite, loved it!! Thank you, my legs are like jello now! :)

[@nourishmovelove]

Way to crush this leg workout! You are so awesome!

[@deborahgrant6531]

Thanks that was a success 😊

[@nourishmovelove]

Nice work!!

[@absfairabbyfouts7099]

I live on the third floor of my apartment complex and let me tell you: those surfer squat things (180s) are so much more difficult when you have to control your landing and nor wake anyone up! Great leg workout guys, thank you!

[@nourishmovelove]

Haha!! Talk about a great exercise in control!! Awesome work!

[@tedfammail]

Thank you, done as deload day.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@joylutz5929]

Love this format with working the burnouts in between sets! And I love the B squat too! 💪🏼

[@nourishmovelove]

So glad you are loving this workout format! Way to get it done!

[@alyssaolsen3401]

Felt tired this morning and didn't want to do the harder burnout options but then I thought "I can do anything for 30 seconds!" Thanks for helping me push myself!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@himynameisamy]

Love this format!! Anyone else super sweaty after that one? 😅

[@nourishmovelove]

So glad you are loving this workout format!! You are so awesome!!

[@emmabrnak8325]

Started at 15lbs and now I’m up to 25lbs!! Thank you for helping me push myself!

[@nourishmovelove]

NICE WORK!!

[@nourishmovelove]

NICE WORK!!

[@lillianhernandezpaz6410]

This was an awesome leg workout, I really like this format, it was fast!! feeling the burn🙌💪💯✔

[@nourishmovelove]

Way to crush this leg workout!!

[@carolehavrila5030]

This was the best!!!

[@nourishmovelove]

Way to get it done!!

[@oliviasanchez5051]

I almost ran before this workout and am glad I just walked! Those burnout moves got the heart rate up and my legs were 🔥.

[@nourishmovelove]

Way to get it done!!!