30 Minute Upper Body BLAST | Arms, Chest & Back Strength Workout with Dumbbells!

Arms, Chest & Back - we're burning them all out in this 30 minute upper body STRENGTH ONLY workout! Grab those dumbbells and let's get it, get it!
✦ S U B S C R I B E ✦ : goo.gl/nKwNfB
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Workout Breakdown:
Equipment Used:
Dumbbells
50 seconds on/10 seconds rest
Warm-Up
1) Single Arm Arnold Presses (alt)
2) Zottman Curls
3) Supine Front Raise + T-Arm
4) Concentration Curls (L)
5) Static Lunge Rows (L)
6) Concentration Curls (R)
7) Static Lunge Rows (R)
8) Grocery Bag Punches
9) Push-Up + Downdog Push-Ups
10) Pronated Curls
2 Minute Burnout
10 Bicep Curls
10 Back Rows
10 Bent Arm Raises
11) Rear Delt Flys
12) Clean & Press (L)
13) Clean & Press (R)
14) Plank Rows
15) Static Lunge Flys (L)
16) Static Lunge Flys (R)
17) Rotating Side Plank + Dip
18) UBMC
19) 1-Leg Push-Up + Kick Under (alt)
20) Skull Crushers
2 Minute Shoulder Burn
10 Front Raises
10 Side Raises
10 Shoulder Presses
Cool-Down
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MUSIC:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/ ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@msantello1]

My favorite upper body/arms so far!

[@KittyHugFitness]

ermahgerd, yay!! Love that you found one you LOVE!! thank you so much, Mary of my life! 💗💗💗

[@buddha4star]

I forgot how much of a fun burn this was. MOAR burnouts please!

[@KittyHugFitness]

Oh gosh, upper body kraziness!

[@shapeurmind]

Check! Paired it with a lower body workout of yours and I'm done for the day! I think I feel all the muscles in my body hahaha. Thanks Kat!

[@KittyHugFitness]

ermahgerd, full body craziness! I love it!! eEee, thank you so much!! RAWWRRR 💗💗🤗

[@ivychombela1302]

Amazing upper body workout - dropped the weight in the last burn and it was still hard . ❤️❤️

[@KittyHugFitness]

Yay!! Ermahgerd, this is perfect timing because we have a brand new 30 minute upper body workout coming tomorrow!

[@janiemoore2721]

So happy I found your channel. Did two of your upper body workouts today. Burning.

[@KittyHugFitness]

Yay! \(^____^)/. Side effects: Jello-y feeling arms, feeling swole, feeling like a bad booty babe!

[@JohnSmith-gg8ul]

Great workout. Love the authenticity of her working out with the audience. Good motivation to start your day. Thank you

[@KittyHugFitness]

Yay! Thank you so much for joining in on my kraziness, John! I love to work out right along with you guys and RAWWRR through the challenges we face!

[@brendazeller7937]

great workout, thanks Kat !!! old young lady of PA

[@KittyHugFitness]

Yay! Thank you so much, Brenda of my life! 🤗💖💖

[@PK-sr8hr]

This was fantastic. Arms on fire.The burnouts were no joke.Thanks Kat.Have an awesome week!!

[@KittyHugFitness]

Yay!! LEGIT! Those burnouts were so owwwww. Especially the shoulder one. Shoulder movements always get me. I always do that awkward shuffle. haha, thanks so much, Kanchana!

[@kristiatherholt8327]

Feeling swole :) love it!

[@KittyHugFitness]

THAT IS THE GREATEST FEELING!! \(^____^)/ And then you see an object and you're like, IMMA PICK YOU UP. And it's a truck and you're like OKAY, MAYBE TOMORROW. lolol Thank you so much, Kristi!

[@ja8326]

Yes, great upper body. Happy to know someone else doesn't get the plank rows with weights. Hurts my hands and wrist. Thanks Katie, u rock girl

[@KittyHugFitness]

Legit! It is hard on my wrists much of the time. Just gotta listen to our bodies and modify where we need to!

[@pulsaholics]

love you kat. Thanks so much

[@KittyHugFitness]

Waaaa! Thanks so much for kicking booty with me!! Sending all the love and RAWWRRRs!

[@michelleschafieh5849]

Great! Used as my wotd:)

[@KittyHugFitness]

YAY!! \(^____^)/ Love the feeling after an awesome strength workout! And our arms feel like jello after ones like these. haha. RAWWRRR!

[@paulab.6687]

AWESOME!

[@KittyHugFitness]

Yay!! UPPER BODY DESTRUCTION!!!

[@seekingfitnesstipsandlaugh2126]

LOVE THIS!!! GREAT as always!!! LOVE that you include smaller muscles (which is mostly neglected) I'm adding this to FAVS list. LOVE YOU!!!

[@KittyHugFitness]

Yay!! \(^____^)/ I am honored to make your favorites list!

[@queencece8666]

Kat today was not a good day ughh I haven’t done strength training in a week since I’ve been occupied with my test it sucks but hopefully I get it next time

[@KittyHugFitness]

we all have those days and that's okay!! because that means an awesome day is in our future! 🤗💗

[@SyssiShrop]

Omg ! I’m going to do a combo like that one and I was so anxious on how to combine them!! This video will be so helpful!! 😄👍🏽👍🏽👍🏽

[@KittyHugFitness]

Yay!! \(^____^)/ I'm so happy to help you out! Get it, get it, Syssi!

[@desireebluedorn1775]

I love this workout! Feeling the burn!!

[@KittyHugFitness]

Yay!! \(^____^)/ I hope your upper body is feeling STRONG after the jello-y feeling now!

[@MrBlububble]

Loved this! The burn out was crazy, i can feel im gonna need to practice!!! Thanks so much Kat xx

[@KittyHugFitness]

Yay!! Thank you so much for kicking booty with me, Ria!

[@thereaderbug398]

3rd time hitting this great upper body killer! Did this one with my son today and he was so sweaty and struggling, it was great! And guess who can do the single leg pushups now?! This girl! They aren't quick because I still struggle with pushups and I try to make them good ones but I am working hard at them! RAWR!

[@KittyHugFitness]

Omigosh, I love all of this!! I hope your son loved the kraziness!

[@eyeamusic]

I love your personality! Keeps me motivated throughout :)

[@KittyHugFitness]

Yay!! I'm so happy you do!!

[@michelleschafieh5849]

Love these 30 min strength workouts! Used it again for my wotd! I finished only one rep at the end. Hopefully, I can do more in the future!

[@KittyHugFitness]

Yay!! \(^____^)/ Ohhhh, strength only workouts are so fun! We're going to have to do more in the future. I've been hooked on adding cardio lately! So much fun. ^___^. I believe in you! You WILL do more in the future 'cause I know you can!

[@WendyBarnettHorsemanship]

This one was SO good!!! Argh!! I love the different moves! Good job!

[@KittyHugFitness]

Yay!! I'm so happy you loved it!

[@authorleboyd3481]

Another great one =)

[@KittyHugFitness]

Yay!! And we have a new upper body strength workout coming this next week!!

[@brendazeller7937]

oh my shoulders say thank you Kat !!!! old young lady of VA

[@KittyHugFitness]

my heart says "hecks yes!!" which means "you're welcome!" hahaha 🤗💗

[@Erica-mr1sj]

Ooooh this is just what I've been waiting for! Awesome 💪

[@KittyHugFitness]

Yay!! I GOT WATCHU NEEEED! ^____^ So happy your upper body was craving this! haha, thanks so much, Erica!

[@brendazeller7937]

back to my workouts with Kat...oh baby--love it !!! I need time to get to where I was before but I will get there..since my new job the one bummer is I have less time to workout each day :(:( old young lady of VA

[@linkisizion]

Beautiful workout thanks for your help all the time

[@KittyHugFitness]

hecks to the yes! I'm so happy you liked it. I hope your arms are feeling awesome. Dat pump doe. Thanks so much for joining me, linkisizion!

[@michelleschafieh5849]

Loved it. I didn’t eat yet, so I did not have a lot of energy, but was able to get through 15 min! :)

[@KittyHugFitness]

And now you have 15 minutes to look forward to for later!

[@elenixaris2011]

Another excellent training for today coach ,i fill my lunches with energy and mainly fill them because my equipment is poor because i have only ,here i am now ,a pair of 5 kilos dumbbells ,but afterwords ,your work out is the best for strong and tight upper body ,since my lower body is well done training because of cycling which help me a lot to make strong and ripped legs !!! Thank you very much again for all those exciting work out videos and for you excellent job that you made to do something like that !!!

[@KittyHugFitness]

Yay! I'm so happy to help you bring strength to your upper body to match your powerful cycling legs! Keep on kicking all the booty, Harris!

[@terris3035]

Great upper body workout! Continuing the Kat World Tour here! Great 2nd workout of the day - did one of your lower body yesterday for my "2 a day" Loved these moves as always!! Thanks for helping me be strong and stay sane! :)

[@KittyHugFitness]

hahaha, I LOVE THE SOUND OF "Kat World Tour" so much! XD Thank you so much for being a light in my day, Terri!!

[@michelleschafieh5849]

Loved thank you so much for the workout!! Very descriptive. Would love more strength training that emphasizes abs.:)

[@KittyHugFitness]

Yay! I'm so happy you loved it, Michelle! ^____^ And thank you for the feedback! I try to be as descriptive as possible because form is everything!

[@ceeshanks8319]

I absolutely LOVED this workout! RAWR! I'm a fan. :)

[@KittyHugFitness]

YESSS!!! Anything with upper body strength makes you feel like a bad-booty-babe!!

[@monic324]

Super!! 😍✌️💪🏻👍🏻

[@KittyHugFitness]

YAY!! ^_____^

[@michelleschafieh5849]

Thnx Kat! Used this as my wotd . Hopefully I can finish 10 reps rather than 5 during those power runs in the future! :)

[@KittyHugFitness]

Yay!! You'll get there, michelle! Just keep on rockin' and RAWWWRRin!!

[@marieemariano6839]

Thanks!! loved it! I hope to see maybe steps with weights workouts?? Peas??

[@KittyHugFitness]

OoooOoo, we are having a new step workout next week! Without weights, but this is something I want to definitely do in the future. Thanks so much, Marie!

[@thereaderbug398]

Holy shaky arms Batman! I combined this with your standing abs routine and feel great! I definitely need work on pushups but I hung in there with you until the last exercise where you were doing pushups and then kicking the feet out. I had to go down on my knees for that one but hope to improve on that! I was in such a rut with my fitness and you've brought life back into my routine, I am so excited again and feeling good!

[@KittyHugFitness]

That's totally okay you had to go to your knees for the last one! You still made it! Form over everything ^____^. It's gonna be so cool that one day you'll be cranking out push ups or doing this workout again and see how much stronger you've become! Keep on RAWWWWRing!

[@thereaderbug398]

I will make sure to come back and let you know when that happens!

[@heatherbanks2466]

silly question-if you don't feel a burn with a certain exercise does that mean you need a little heavier weight?

[@KittyHugFitness]

not a silly question! I'd say if it's not somewhat of a struggle after 10 reps, you feel like you could do 5+ more and you've been sticking with the same weights for awhile, try going up! You probably are ready! As long as you can keep perfect form 🤗💗

[@thereaderbug398]

RAWR!!!!!

[@KittyHugFitness]

YESSSS!!! YESSSS!! THE UPPER BODY HAS SPOKEN. RAWWRRRR!! ^_____^

[@brendazeller7937]

thanks Kat !! old young lady of pa

[@lenm8]

Phew, upper body burn at its best! :)

[@KittyHugFitness]

Yay!! Lenula has slayed the upper body beast of a workout! ᕙ( * •̀ ᗜ •́ * )ᕗ RAWWRRR!!

[@tianvincentius5217]

Yeayyy!! 💪🏻

[@KittyHugFitness]

YAYYY!!!! \(^_____^)/ One of my favorite words!

[@RachelLovesJesus]

Loved it! Thank you again for another great burner Kat! Always love working out with you! :-) By the way, I love your legs, they're so perfect! #motivation

[@KittyHugFitness]

Oh my goodness, you made my day!! My legs were a huge insecurity of mine but I am growing to love them more every day!

[@RachelLovesJesus]

It's hard to imagine your legs were ever an insecurity for you! They look amazing, I guess hard work pays off right?! Thanks for the ongoing motivation! :-)

[@samanthabarratt7518]

nice one Kat, jelly arms for the rest of the day I think :)

[@KittyHugFitness]

Wiggle, wiggle, wiggle! \(^____^)/ hahaha, I hope your arms are feeling less noodly today! But if they aren't, then I hope you make a pasta dance. ^_____^ RAWWRRR!

[@ja8326]

I don't know why it spellchecked Katie. I know your a kat. Rrrrrrr. I'll watch that from now on.

[@KittyHugFitness]

hahaha, I was wondering and just decided that I was gonna be Katie for the day ¯\_(ツ)_/¯. No worries!! ^_____^ I thought it was funny XD

[@julessparkles4853]

rawwrrrrrrrrrrrrrrrRRRRRRRRRRRRRRR! WOWZERS that was intense but rawwrsome. :oD My arms feel like jelly. I'm typing this with my nose - JK, or am I?! Have a rawwrrsome wibbly-armed kind of day. And where did you learn your English accent from?!?! Such fun! :oD xXx

[@KittyHugFitness]

hahaha, I WATCH SO MUCH HARRY POTTER XD

[@BernardoPowaga]

What have you done? My arms are so giggly!

[@KittyHugFitness]

YESSSS! YESS, IT IS WORKING! This isn't even your final form. Mwahahahaharrraawwrrr! ^_____^

[@BernardoPowaga]

No joke, it was a struggle to hold the phone up after I finished it! Had a blast doing it, though! Love ya!

[@kalberti132]

Can you please add additional rest time so you have enough time to explain the next exercise.?m I feel like I’m rewinding every set so I can get the full 50 seconds of work because your explanation doesn’t start until after the bell chimes for the next exercise

[@navoyvincentfitness]

Really great training Kat! The pump looks dope, when you have time I posted a new leg workout, check it out!!

[@KittyHugFitness]

Thanks so much! ^____^

[@farida4174]

yep

[@KittyHugFitness]

YASSSS!!

[@brendazeller7937]

me again :) Old young lady of PA

[@lindsey6441]

That burn out with 5lbs tho x_X

[@KittyHugFitness]

RIGHT?!!! I would have no arms left if it was any heavier. The power of light weights and high reps! hahaha XD

[@vonnart]

Did you know that manatees have two individual lips that they can move independently from one another?? Crazy world we live in.

[@KittyHugFitness]

THIS TERRIFIES ME

[@SavannahStuermer]

This was great, I liked the addition of the burnouts. I did this one after another arm workout. kzbin.info/www/bejne/f6qcZaZvfbVjjZo Great burn! Thanks Kat!!

[@KittyHugFitness]

Yay!! Ermahgerd, yes - I missed burnouts! I was looking through old videos and realized we haven't had any in a long time. I hope your arms are feeling awesome today. ^____^ Thanks so much, Savannah!

[@nosubscribe6233]

meow

[@KittyHugFitness]

RAWWWRRRR!!!! \(^_____^)/

[@michelleschafieh5849]

Great! Used as my wotd:)