30 Minute Upper Body BLAST | Upper Body Strength Workout w/ Dumbbells

[@msantello1]

Found another I've never done! If I have not said it before, you give excellent and clear instruction Kat. It is detailed, core-minded, and cues people to find and embody specific muscles. And the birds are amazing! Happy Monday!

[@KittyHugFitness]

this really means so much to me for you to say!! thank you so so much for continuing to rock n RAWRR with me and for your love, Mary. It keeps me creating!!! so much love, sparkles and RAWRRs 🤗💗🦄🌈✨

[@julessparkles4853]

RAWWRRRRRRRRRRR! Loving this and a perfect way to start my day "fabulously and to live imperfectly with great delight"

[@KittyHugFitness]

oooOoo, I love the sound of that!!

[@BernardoPowaga]

AAAAARRRRRGGHHHHH THEM ARMS!!!!! WHY ARE THEY TREMBLING SO MUCH????? Seriously, though, the push-ups are usually my favorites and this time it wasn't any different. Just a quick note for the uninitiated: in Kat language, when she says "no cardio today", you pause the video after the warm-up and go jump rope for 10 minutes or so then you come back. It does wonders! RAAAAAAWWWWRRR

[@KittyHugFitness]

Bernardo Powaga HAHAHA, I can picture you doing this perfectly!! 😹💜

[@BernardoPowaga]

@@KittyHugFitness HAHA I always do some quick cardio before strength only routines. And always regret midway, but that's life, right?

[@brendazeller7937]

me again :):) starting my new job today!! thanks for a great workout as usual :):) old young lady of PA

[@Clevergirl09]

I wanted an arm workout and I got it all and more! This is just what I needed to start a long day. I am a student and am on a Computer so much so these back and arm workouts are a life saver! You should teach at schools lol this would change the game for students

[@KittyHugFitness]

Yay!! I am so happy that this was perfect for you and your current lifestyle as a student! I just made a new upper body workout that you will also love! ^____^ WAaAa, that would actually be really awesome and I am totally not opposed to doing that!

[@ansoncheung3005]

Thanks again KAT! I feel like you created this one specifically for me! Ive been diagnosed with tennis elbow so the forearm work was awesome! the yoga movement was GREAT for my sore back! And love the extended time under tension, feels great, feels strengthening! Appreciate you, keep shining champ!!

[@KittyHugFitness]

Anson Cheung I’m so happy that this was perfect for what your body needed!! 🤗💖 Thank you so much, Anson! I always appreciate you kicking booty with me!!

[@brendazeller7937]

I was on vacation for the past week and just walked for exercise, yikes not doing wts and body weight moves - I can feel the difference. I am looking forward to getting back into my normal workouts with Miss Kat !!!!!! old young lady of NYC

[@KittyHugFitness]

ermahgerd, it can be so challenging to get back into the swing of things - even after just a week! But you did the thing and that's so awesome! I hope you had an amazing vacation, Brenda of my life! 🤗💜💜

[@brendazeller7937]

oh my shoulders....they feel soooooooooooo good !! so worked...thanks Kat !! old young lady of NYC

[@KittyHugFitness]

eeeee, so PUMMMMPED!!! 🤗🤗💗💗 Thank you so much, brenda of my life!!

[@brendazeller7937]

Me again !!LOL never ever get tired of doing any of your workouts !! I have been in a funk lately and I really enjoy doing your workouts it helps me to WAKE UP not from sleep but get on with life type thinking...:) thank you Kat !!! young old lady of VA. And always challenging and fun!!!

[@KittyHugFitness]

Brenda of my life! Moving and starting up all over again can totally do that! You WILL get out of this funk! Keep doing things that bring you JOY!! 🤗💗💗

[@brendazeller7937]

@@KittyHugFitness thanks !!

[@terris3035]

Yay - new workout! Love the movement & the mix of exercises! I really enjoyed this one - added it to one of your cardio/bodyweight workouts - since I'm running only every other day right now. This was fun!!!

[@KittyHugFitness]

Terri S yay!! I am so happy you loved it, Terri! I love adding these movement flow elements with you guys!! 💖💖💖

[@brendazeller7937]

always love Miss Kat !! workouts excellent !!! always encouraging, challenging and fun !! old young lady of pa

[@KittyHugFitness]

oh my goodness, crushing it with past me! thank you so much, Brenda of my life! 🤍

[@rosethatneverwas]

This was a great workout! Yesterday was a heavy squat & deadlift day for me, so my legs are super tight and sore, but those mobility-type movements thrown into the workout felt really good! My back cracked really loudly in the tabletop one (it felt great lol), and the side hop things made my sore quads unhappy so I backed off a bit. Definitely fun and interesting!

[@KittyHugFitness]

Abby Normal yay!! I’m so happy that this was just what your body needed for the day!! 🤗💖 thank you so much, Abby! Snap, crackle pop!

[@ivychombela1302]

This was fun!! Again!! ❤️❤️❤️

[@KittyHugFitness]

Oh wow! Back to back workouts? Amazing job, Ivy of my life! 💕💕🤗🤗

[@jenniferg007]

So good, Kat. Perfect workout today. Dropped down in weight for this one so I could go at a steady tempo and focus heavily on form and core control...you know, take what I'm learning from your movement workouts and really keep it all stabilized. It was awesome! Such a burn! Excited to do your other ones like this, actually. I mean, doing the moves is one thing. Being able to actually feel them where they should be felt is another. I think I'm liking this sudden turn in my fitness journey. And guess who I have to thank for it, girl? 👉😺. (I think that emoji is a cat...ah, well. You know what I mean.) Virtual fist bump over to ya 🤜🤛. Oooh yeeeah.

[@KittyHugFitness]

THIS THIS THIS, I can't agree with you enough about slowing down and getting the mind-muscle connection with the muscles that we are supposed to be working!! It makes ALL the difference and makes us not even have to use a ton of weight! Thank you so much, Jennifer!! As always, you bring sparkles to my day!! ^____^

[@ivychombela1302]

I love how it feels like you are right in my living room and correcting posture and showing me how to best target each muscle- thank you Kat❤️

[@brendazeller7937]

me again LOL always a great workout with Kat !!! old young lady of PA

[@KittyHugFitness]

yay!! that upper body love!! 🤗💗

[@brendazeller7937]

killer workout !!! thanks Kat !!! old younglady of PA

[@KittyHugFitness]

brenda of my life! thank you so so much!! 💗🤗

[@ja8326]

Love me some upper body. Whooohoooo

[@KittyHugFitness]

Jennifer Adams YESSS! I loved doing this one with you guys - all the upper body ones are so fun! 🤗💖

[@claribelgonzalez3359]

Just finished your workout.Thanks for uploading this upperbody video,really awesome!Started working out this week since I had a week off due to a rotator cuff injury.Im super happy that I get to workout to your videos again😊❤

[@KittyHugFitness]

Claribel Gonzalez I’m so happy your body is feeling better and that you took time off to heal! 💜 love and RAWWRRs! 🦁💕

[@claribelgonzalez3359]

@@KittyHugFitness Thank you dear😊❤ Love your positive vibe,keep being Awesome😎💖💪❤

[@MarinaTheSoulAlchemist]

Thanks Kat amazing as usual 🙌🏻😊

[@KittyHugFitness]

Yay!! Thank you so much for kicking booty with me!! 🤗💖

[@brendazeller7937]

What can I say Kat ??!!! another great workout !!! I am still trying to adjust to my new home in VA and it is so nice to be able to turn you on to workout I have a sense of stability if you will and of course your Instagram I follow too!! Thank you Kat !!! old young lady of VA

[@KittyHugFitness]

Oh my goodness, but what an exciting chapter for you! 🤗💗💗 thank you so so much, Brenda of my life!

[@brendazeller7937]

great way to spend my birthday !! love it, I killed it with Kat !! thanks!! ❤💜😁 old young lady of Pa

[@paulabecker1]

I did 👍👍

[@probmfk]

RAWWWR!

[@jk-ml7dv]

This is such a great workout!! Loved every minute of this. Thank you!!!!

[@KittyHugFitness]

I'm so happy you loved it! This is definitely one of my favorite upper body workouts with you guys so far. Thanks so much! RAWWRRR

[@samanthapiasny4630]

RAWWRRRR!

[@KittyHugFitness]

RAWRRRR!!

[@brendazeller7937]

well hello guess who ?? LOL always always a great workout no matter how many times I do them !!! old young lady of PA

[@brendazeller7937]

guess who😍😊😁 ?? thanks Kat as always a great great workout !!! old young lady of PA

[@anapadilla7193]

GOT tho 😭💔 Im still having a lil “trouble” with those mobility moves... 🤷🏻‍♀️ guess im just not used to em... feels awkward... but i did them 😎

[@jessicalancaster8736]

heyyy Ana, I just finished this workout too! x0x0 I liked the mobility moves. I was sitting there tho wondering how she used 10's for all of these. I used 10s, 8s and 6s depending on the exercise. My baby muscles can't hang. =D

[@anapadilla7193]

@@jessicalancaster8736 lol right!! she strong... those Bent Arm Side Raise + Press Out (the press out part) were tough... i used 8s 10s, 12s (15s for the chest press one...)

[@jessicalancaster8736]

@@anapadilla7193 YOU'RE STRONG! Did you do those flip over moves on your hurt foot/ankle though? NO-NO.

[@anapadilla7193]

Jessie i did a few, just to try it, but for the most part, i did the modified version... 🤗

[@nicolec4744]

OMG, where did you get your garage door?! Lol jk, thanks for the workout! 😘

[@KittyHugFitness]

I GOT IT AT A GARAGE SALE!!!

[@lindsey6441]

For the last move, I had no idea what you were doing until you said "its like you have super powers" then I was like, "OH I GET IT!" #geeks4lyfe

[@KittyHugFitness]

Hahahaha, I am so happy that that was what helped you! 😹💖🤓

[@PandaintheNight]

Just finished jogging a mile and now am back home ready to kill this workout >:D Strength training will forever be my favorite ^_^ (Although, I'm happy I'm finally finding joy in doing cardio as well ^_^ ) I did have to switch between my 10 pound weights and my 5 pound weights though, but I still managed to kill this workout and feel so much stronger :D

[@KittyHugFitness]

Pandainthe Night love that you are feeling stronger, Panda!! You are doing amazing!! 🦁💖

[@brendazeller7937]

Ok..I did it again, tried another trainers workout to change up what I do but could not get through it..way too boring and uncreative...you incorporate so many body parts that we do not even know we are using so we get a better workout both physically and mentally!! So I did this one then did one of your Tabata ones to get a longer workout today. RAWR old young lady of nyc

[@KittyHugFitness]

eeee, I love that you came back to conquer with me, Brenda of my life!! 🤗💗💗 I always love hearing from you and love that we kick so much booty together! I will keep on bringing on the creativity and RAWWRRRs for you guys if you keep sparkling with me!