30 MINUTE WALKING WORKOUT | For Seniors and Beginners

This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace.
Perfect for seniors and beginners. This is one of our longer workouts so go at your pace, and rest if you need it.
Please make sure to warm up before the workout and cooldown afterwards.
Warm Up: bit.ly/2FuNHKk
Cooldown: bit.ly/37sgZoR
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
/ ikson
Early Hours
Deep Dive
#walking #walkingforseniors #walking for beginners #walkathome

[@Katsy13]

I'm in my 20s, but I have a chronic pain and fatigue condition. Workouts like this are really helpful and truly suitable for beginners! Thank you.

[@yes2next]

It warms our hearts that our workouts are just right for you. We appreciate you letting us know that they're suitable for beginners of all ages. Keep moving gently at your own pace. We're honored to be by your side. See you soon! ❤️

[@lynlove9019]

From Philippines Mabuhay I'm on my early 50's and I try this cool video great help for me thank you for sharing

[@hyacinthnugent9321]

This is so helpful for me to do

[@MiriamSchechter-je1eu]

Your videos are a real blessing for me. I am 80 years old, and I can't keep up with most of the walking videos I have tried. I've crippled myself up a few times, so I appreciate your encouragement to go at my own pace. I hope you are both in good health and able to enjoy getting around and about in the more relaxed atmosphere of 2023.

[@yes2next]

Thank you! Happy you enjoy the workouts! It's awesome, that as a young 80yo you are working out with us! You are showing that age is only a number and that is terrific! Do what you are doing and go at a pace that is comfortable. No need to rush! Mom says Hi and is happy to have a "kid" like her joining us! Happy New Year to you! Keep moving with us! See you soon! ❤️

[@charlesholt8677]

Love your videos at 84

[@pamelamartin6325]

Happy 2023 April and Ika. I want to thank you. I am 73, have had some challenges of late. It is a blessing to have your workouts available on KZbin. I love the mom daughter interaction. Last year I started the workouts with my mom. She is unable to continue to do so now. I added weights today and it was great. God Bless you🙏🏼💕💪🏼💃🏽

[@yes2next]

Thank you! Happy you have joined us! As a young 73yo it's great that you are exercising despite challenges. Being strong and healthy can help to be mentally strong too to assist with life's ups and downs. We are sorry that your Mom is unable to continue but hope you will. Using weights is smart as it creates the resistance to help muscles get stronger! Keep it going and keep moving with us! Wishing you all the best of 2023! Happy New Year! See you soon! ❤️

[@fredgrave]

I am proud of myself. I just turned 86 and after several tries, I made it through this whole video without having to stop!!!!😊

[@yes2next]

Thank you! Excellent! 👏 You deserve to feel proud of yourself! We are proud of you too! As a young 86yo you did a challenging workout and showed all that Age is only a number! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@risafeely95]

I'm 69 and have worked out at the gym five days/week for my entire adult life. But now that I have arthritis in my spine and hips I've had to change my approach to cardio. This low-impact session is fantastic for me. It doesn't cause me pain or injure me, and depending on how I feel each session I can speed up or slow down. Thank you so very much. This is a life changer!

[@yes2next]

Wonderful! You are 69-years-young. We applaud your dedication to staying active and are happy our workouts are just right for you. Thank you for joining us!

[@victoriahangula382]

I am 62 years old and a beginner. Your class is energizing and manageable. Clear instructions and well coordinated and music is enjoyable. Will follow your class and give feedback in 30 days. Your are blessing to the world. Thank you🎉🎉🎉

[@yes2next]

Thank you! Happy you have joined us! As a young 62yo it's terrific that you are exercising to get strong! 👏 It's never too late to begin and it's one of the best things you can do for your heart, mind, and muscles! Keep it going! You can do it! Looking forward to your feedback in 30 days! Keep moving with us! See you soon! ❤️

[@simplyvs]

I’m grateful for this channel because I’m a really obese 27-year old and haven’t been exercising for the past couple of years, so joining a gym/ going to a trainer feels wry intimidating. Going through these exercises helps me work up a sweat without becoming completely out for the count, and I’m hopeful that I can gently build up my stamina this way in order to prepare for more rigorous exercise in the (near) future. I’ve prepared a couple of playlists for myself, each containing your warm-up > one workout > cool-down videos so that it’s just a matter of me putting a playlist on and following it for my day’s routine. One video idea: you could speak on what sort of exercise schedule can be followed during the week (e.g. cardio on Monday, core exercises on Tuesday etc.) and suggest a corresponding video for each day. It could be an interesting playlist idea as well! I’m aware of your 7-day playlist, but this was more from the perspective of arranging your already-existing video library into some sort of order that can be followed day-after-day. I for sure could use that order to begin with! Thanks once again for this video, and looking forward to more content from you!

[@yes2next]

We're so proud of you for making a commitment to get healthier and stronger. You are on your way to building up your stamina to do more rigorous exercise. But take it slow and easy and listen to your body -- It's ok to give yourself some grace as you work on improving your fitness. Thank you for your great thought! Here is a link to our blog post that includes various workout plans using our videos, including a 30-day beginner plan: yes2next.com/fitness-joy/10-minute-challenge-next-steps We hope this is helpful. Let us know if you have any questions. We're honored to be by your side! ❤️

[@alyssajones4368]

Girl your mama looks INCREDIBLE! I pray I look as good as her when I reach my senior years. This was a awesome fun workout ❤

[@yes2next]

Thank you! Happy you enjoyed the workout! Mom says Hi and thank you, too, for your sweet words! She wants you to know if you keep moving and exercising now you will be as young and beautiful as you are right now! She guarantees it! Keep it going and keep moving with us! See you soon! ❤️

[@alyssajones4368]

@@yes2next Sending my love for you ladies ❤👧🏽

[@hodumigo8366]

This is great. Perfect to someone don’t like to go out for exercise out to hot weather and rainy days! I feel much better now, thank you ❤❤❤

[@yes2next]

Thank you! Glad you enjoyed it and are feeling better! Yup, 30min walking indoors is just as beneficial to your heart and muscles as being outside! You are doing your body good! Keep it going and keep moving with us! See you soon! 👏❤️

[@maggiehughes4283]

Yes, I’m the same. Summer was far too hot, so perfect to exercise in my own home, and feel so good.

[@lilosieber6998]

Finally I moved up to the 30 min , love it , thank you , great exercise for seniors .....

[@yes2next]

Wonderful! Congratulations on this amazing accomplishment!! 👏 Keep up the great work! See you soon!!

[@lunamoon6056]

This is my favorite video of the channel. Everything is so balanced and well thought. Great to see the timer on the upper screen. I really enjoy it.

[@yes2next]

Awesome, thank you so much!

[@nancykennedy6942]

I like the timer too.

[@lynchapman1238]

Deep appreciation and to you both, and wishing you a Happy Christmas and Healthy 2024

[@yes2next]

Thank you! Wishing you and yours a Happy Christmas a Healthy 2024 too! Let's keep it going! Keep moving with us! See you next year! ❤️🎄

[@lindadilouie3307]

Breathing is important!! Gold. I just want to thank you April and Iko for sharing your exercise videos but more important your delightful relationship. I live alone and the isolation during the pandemic has at times been excruciating; your warmth and authenticity have made it just a bit brighter. Thanks again for the great workouts and your company.

[@yes2next]

Hi Linda! We are honored to be by your side, especially during these challenging times. It brings us joy to not only help you get stronger, but to brighten your day. Sending love and hugs.

[@sarahr5513]

How sweet that you include your mom in these videos 😊 !!!!!

[@yes2next]

Thank you! Nice of you to say so! Mom is a great workout bud! 👏 She keeps me honest, and I keep her going! It's a win win combination! Keep moving with us! See you soon! ❤️

[@lindafulton9808]

I have hip arthritis & appreciate your low impact walking routines! Your Mom is adorable, and so fortunate to be able to work out with you❤️

[@yes2next]

We're so happy our walks are just right for you. Thank you for working out with us! ❤️

[@kellythomas90]

How can u be adorable at 75 ?

[@stonefireice6058]

@@kellythomas90I’m 78 and plan on being adorable till the end! It’s more difficult to be that way with each year, but worth it.

[@debralove8838]

I LOVE your in door walking videos!! I've been doing the 20-minute one and love it. Love the 30 minute with count down clock!!!

[@lindaeslinger-ne2sr]

Another day,thank you. I can tell that my core is getting stronger and my back is better 😊

[@yes2next]

Thank you! Good to see you! That's great to know! All your hard work is paying off in a healthier YOU! YAY! Nice work! 👏 Let's keep getting stronger! Keep moving with us! See you soon! 🧡

[@JoyceP-mg6jg]

Thank you so much for this workout! I'm 67 and want to be active and keep doing all the things that I love! This workout makes me feel like I'm doing something good for myself both mentally and physically. Your mom and you encourage me daily!

[@yes2next]

Thank you! Glad you enjoyed the workout! As a young 67yo it's terrific that you are exercising to stay strong for the later years and guess what? You are doing something good for yourself both mentally and physically! There is no doubt about that! Staying healthy and strong is the best way to have a quality of life that is happy and rich now and later! Keep it going and keep moving with us! We are here with you! ❤️

[@Gyongy501]

This is my favorite walking video and I start my day with it without fail. I like the variety of steps with measured time. I love the banter between the two of you so much and the thoughtful way you guide your Mom in her steps. At times, while following your directions, I almost feel like we are in actual same space and like you can watch my own activity. That is such a personal touch. I am so grateful to have found you. I am the same age as your Mom so I don't feel like I am age clumsy when I see her have a little trouble at times keeping up. I just love both of you. I would love it if you could make a session including rhythmical music to keep the steps to music and to have the length of the walk to get to 1 mile walk. Of course, if you do not make this for special request, your tapes are best of what I have found on line for people my age.

[@yes2next]

Thank you! Happy to know you start your day working out with us! That's terrific! Mom says hi and to keep it going! You are doing great! We will put your suggestion on our list to do! In the meantime, keep moving with us! Love ❤️having you working out with us! See you in the morning! ❤️

[@marciapoezevara3395]

You are both so inspiring! Thanks for sharing movement, energy and good vibes

[@yes2next]

The pleasure is all ours. It brings us joy to inspire you. Thank you for joining us!

[@gracechan1885]

My first try with this video, I love every minute of it. April and Aiko, you both are funny and at times hilarious. I have worked with your 10, 20 minute videos, thank you very much. You ladies keep me motivated daily.

[@yes2next]

Great job, Grace! Congrats on getting stronger! You're doing it!! We're so happy to inspire you.

[@heathermartin4068]

I am 63 and grotesquely out of shape which is of great concern to my family and myself. Your videos have brought so much to my life and I can’t thank you enough for making them. They are perfect for seniors and beginners. This 30 minute workout is my favorite and then the cool down video. I can’t keep up yet, but I will eventually, then my goal is to add 1lb weights until I can do the exercises correctly and keep up, then go to 2lb and so on and so forth. Thank you, thank you, thank you so much! God Bless you both!😊

[@yes2next]

As a young 63yo it's good you are exercising to get healthy and fit! Doing so will also keep you strong for your later years too! Glad you liked the workout and love ❤️your spirit to keep doing it to get stronger! Using weights is great to strengthen your body too! You can do it! We are here for you! Keep moving with us too! See you soon! ❤️

[@gwoo6025]

After a year, I am now up to doing 2- back to back 30 min challenges 3 x a week ! And walking twice a week with a walking buddy ! Thanks your your inspiration! Yinyin Grandma in San Francisco❤️

[@yes2next]

Wow! Great job! You are a super woman! Love having you working out with us!! You are making us sweat from your workout routines. Keep going with your walking and workouts! So proud of you!! 💖

[@janetschmelz617]

Aiko-san: You are the epitome of perseverance! Inspired by your fast walk/run at the end! 👍

[@yes2next]

Thank you! Mom says Hi and thanks much for your support! 👏 She is hanging in for the long haul and wants to keep reminding all that if "mom can do it so can YOU! " Keep moving with us! See you soon! ❤️

[@jeannetteallard4390]

The two of you are wonderful. Every morning I start with your warm up video and then do a few of your exercise videos. It feels as if I am with my friends! You are a joy to watch. Thank you! ❤️❤️

[@yes2next]

Thank you so much! We are honored to be by your side and help you start your day. Keep moving and see you soon!

[@lindabowes5987]

Have been using you for three months and cannot tell you how much you have helped me! Love your workouts and use them all!!! Keep up the good work!! Love you and your mom!!

[@yes2next]

Thank you! So happy to know we have helped! All your efforts to exercise are paying off! Keep it going! You are doing great! 👏We will be looking for you at our next workout! See you soon! 💖

[@judithmullen222]

This was delightful! It was very invigorating. I liked the timer in the upper corner. I will definitely try it again. I just love the Mom & Daughter together! Thank YOU!! ❤️🤩

[@yes2next]

Wonderful! Thank you for much for sharing and working out with us!!

[@ShelleySmith-m3t]

WOW!!! I've been doing your shorter workouts for the last 6 weeks and finally braved this one. IT WAS AWESOME! You both are such an inspiration!

[@yes2next]

Thank you! YAY! 👏 Proud of you for moving up to a 30min workout! You did your heart and muscles good! That's the way to do it! You are getting stronger! 💪 Nice work! Keep challenging yourself and keep moving with us too! See you soon! ❤️

[@marybethabordo1911]

How did I miss this one before? It was so fun and it had the wonderful Mocchi kitty! Thank you for all you are doing to help be be the best and most fit me. I owe you a huge debt of gratitude.

[@yes2next]

Glad we could surprise you with this one! We love to be by your side to help you be your best! ❤️

[@ellenpowers9029]

Just tried your 30 minute walking workout. Really liked it. I tend to go all out and end up with an injury so liked that I stayed within my recommended heart rate and my body feels good and like it worked. Will definitely look forward to trying your other videos. Thank you. And thank you also for your happy attitude.

[@yes2next]

So glad you like it! You are taking the right approach by listening to your body. Thank you for working out with us! See you soon!

[@Sue1725]

Just found your channel, I am a senior 68 living in London England,,love your exercises, during,lockdown, thank you

[@yes2next]

Glad you like them! We're so happy we can help you stay active during lockdown. You are 68-years-young! Keep moving and see you soon!

[@elisabetabdallah2922]

It is fun working out with you girls! Thank you so much! The addition of the clock is a great motivator! Loving it!

[@yes2next]

Great to hear! It brings us joy to help you stay active. Thank you so much for working out with us!

[@102919511]

I love you ladies❣️ I discovered you several months ago, and love the mother-daughter duo ❣️ My doctor recently instructed me to add at least a 30 minute cardio, in addition to my 20 minute senior workout. Thank you ladies! 🥰

[@yes2next]

Thank you! Happy you found us too! 👏 Good you listened to your doctor and added the 30min cardio walking workout to the 20min senior workout! YAY! 👏 Nice work challenging yourself! You did it! 👏Keep it going and keep moving with us! See you soon! ❤️

[@triciastrong9067]

71 y.o. - Well, I've advanced to this 30 minute walk. Love that you had 10 - 20 & 30 walks. It allowed me to build up strength and learn the moves along the way. My next goal is your 40 min video. Love your mom (how do you spell her name?). She makes it okay to take breaks. You encourage them. However, she puts it in practice. I won't move from 30 min until I can manage the weights when u do. Thanks again for creating & sharing. Love walking with the 2 of u. ~💘 Patricia

[@yes2next]

We are so sorry for the delay in replying. Somehow your message didn't appear right away. Congratulations on your amazing progress! So proud of you. We are honored to be by your side. It warms our hearts to help you get stronger and increase your stamina. Where are you with your goal? Have you gone beyond the 30 minute video? My mom Aiko and our cat Mochi say hi! ❤️ 😻

[@sandymenard712]

Dear Ethel and April, I am 87 and these exercises keep me going through this darn pandemic. I enjoy your bits of humour and cheerfulness!

[@yes2next]

Thank you! It's absolutely terrific that as a young 87 you are working out with us! Doing so will keep your muscles and body strong during these stressful times. We can only hope that one day things will get back to normal but until then we can try to stay as independent and healthy as we can! You are doing just that! You are motivating us to keep moving too! Keep it going and keep moving with us! See you soon! ❤️

[@lunamoon6056]

I love this series of videos. It improves coordination, balance, strength also in the upper body. My step counter tells me that I moved 6287 steps during this 30 minutes workout.

[@yes2next]

Wow! That's awesome! Keep up the great work. Thank you and see you soon!

[@jacksconza8104]

I love your videos! I like that you can make them challenging or not so challenging. You are both so personable, and I really enjoy the light banter. At 73 I feel these workouts are a workout without causing injury or excessive fatigue.

[@yes2next]

Thank you! Happy you enjoy the workouts! It's terrific that as a young 73yo you are exercising to stay strong! That's the way to do it! 👏 Giving your heart and muscles some good activity is the way to go! Keep it going and keep moving with us! See you soon! 🧡

[@_lenasnow]

Even though I'm not a senior yet or a beginner (technically), I appreciated this workout a great deal and my heart rate went up 🤘💜

[@yes2next]

So happy to hear it! It brings us joy to help all ages!! Thank you for working out with us!

[@s.jensen1492]

Im not a senior yet quite yet either, but with 2 back surgeries these are so doable for me and the core strength exercises are just what the Dr ordered especially with our Midwestern winters when I can’t get outside all the time. Keep it going, April ! You and your mother have positively impacted so many lives!!

[@peghoward546]

Love these 2!!❤👌

[@peghoward546]

Love these 2!!👌❤

[@cathyigcasan3577]

Q

[@pamelamartin6325]

Good morning Aiko and April. I can't believe it's been a year since I first did this workout and I just This morning, a day before turning 75, found it again. Today I did much better than a year ago(according to my comment :D) Thank you again for being the awesome women you are. Shalom

[@yes2next]

GM! Thank you! A year has passed since you first did the workout? My My! How time flies when you are having fun! As a young 75yo and finding it is one thing but doing it much better this time is terrific! You are much stronger now! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@noriko-daijobumethod]

Thank you again for this amazing video. I exercise with you guys every single day and this video will definitely be one of my favorite!

[@yes2next]

Wonderful! We love ❤️ having your company!

[@zoecompton6442]

@@yes2next you guys Ty

[@lynndabrown1054]

Thank you, April & Mom, for emphasizing that it is OK to move at our own pace. I've quit so many exercise attempts because I felt inadequate as I was unable to keep up with the group. Knowing it is OK to pause the video and rest a few extra minutes before continuing has helped me stick to an exercise routine. I found you all in October and have averaged 5 sessions a week since then. I've experienced a tremendous growth in stamina, strength, and stability. Thank you for these videos. (I've also lost 30 lbs - Yay!)

[@yes2next]

Thank you! That's terrific! Glad you enjoy the workouts and pleased they have helped you to achieve your impressive health goals too! 👏 All your efforts to exercise are paying off in a healthier and stronger YOU! That's Awesome! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@stefaniewilkens596]

Thank you very much for this 30 min. variation of workout! Forced to stay at home bc of Covid-19 I mix and match your videos for workout every day.

[@yes2next]

So happy we can help you stay active during these challenging times. Love that you mix and match the workouts. Keep up the great work! Thank you for joining us!

[@iluminadaminto8497]

Thank GOD for this workout! I was able to finish 30 mins with Joy and Strength. Good day and GOD BLESS everyone❤❤❤

[@yes2next]

Thank you! Good work finishing the 30 minute workout! It's a challenging one and you finished it too! Proud of efforts! Yahoo! Keep it going and keep moving with us! See you soon! ❤️

[@dorthaharris8840]

Love your 30 minutes could you please add a complete cool down once it’s finished thank you

[@yes2next]

Thank you for your suggestion! Here's our cooldown video in the meantime: bit.ly/37sgZoR

[@ruthmccabecontemporaryartist]

Excellent intermediate workout with good info from you April as we go along: how different muscle groups are being worked on. Aware as I am of various ‘out of alignments’ in my body I just monitor what I can comfortably do . Thank you both. I’ve said about your other workouts, as many other of your followers are saying your affectionate and fun relationship together is wonderful. For me you are the best ( and I’ve tried lots of videos!). Stay well everybody 🥰

[@yes2next]

Hi Ruth! Thank you SO much for your kind words. It is a joy to exercise and stay in touch with you. Stay safe and warm! 😍

[@diva7892]

Hi ... Glad you added a timer

[@yes2next]

Thank you! We received similar likes on the timer ! Happy it helps o keep moving!

[@barbara5495]

So glad I found this! As a former runner (40 years) with a recent knee replacement, I needed something else to do besides bike and walk. This is a great way to stretch my knee out. I really like the side steps and the step/turn. Thanks!

[@yes2next]

Great to hear! We applaud your dedication to staying active after your knee replacement. We're happy we can provide a different way to keep moving. Thank you!

[@mjgrant1515]

i love you teaching style. have you thought about doing an intermediate workout on your own for those of us who feel ready to go to the next level?

[@yes2next]

Yes! Thank you for the suggestion! What length would you prefer?

[@mjgrant1515]

yes2next thank you for responding. whatever you want is fine. 15 to 20 minutes is pretty good.

[@peghoward546]

Thank you even when you feel like doing nothing you and your Mom win again!! Blessings thank you both

[@yes2next]

Thank you! Good to see you! Yup, that's what we are here for! Glad you got up and are moving with us! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@peghoward546]

Hi My middle keeps spreading need some more core exercise! Did your 20 intense this morning thank you again. Happy 💐 Mother's day love her! I keep spreading the word about your awesome Utube videos!

[@crisantaestacio4919]

Hi April and to you mom. I am 63yrs. old. I love your video and i join in every workout yo do. Thank you and God bless you both. Stay safe.

[@yes2next]

You are 63-years-young! Thank you for exercising with us!

[@keiralee]

I'm 31 and needed a gentle workout especially today. I am so happy to have found your channel! I find you both so adorable and I love both your energies and approach to fitness. I appericate you looking out for your followers and each other, as well as the reminders to go at your own pace, to breathe and to take water breaks. In a fast pace world, it's refreshing to have across these workouts. Thank you for your content!

[@yes2next]

Thank you for your kind words! Glad you found us too and pleased you enjoy the workouts! 👏 As a young 31yo it's terrific that you are exercising not only to stay strong now but also for the many years ahead of you! 💪 That's the way to do it! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@ginnac5778]

So thankful to have found your page. I am closing in on 70 in a few years...have some ongoing issues and find your workouts are just what I need right now. Staying active with a little help from my friends ;)

[@yes2next]

Thank you! It's terrific that as a young 70yo you are working out with us to stay strong and healthy! That's the way to do it! Keep it going! We are here to work out with you again! Keep moving with us! See you soon! ❤️

[@sandracrook6973]

We absolutely love this video,been doing it for week ,and feel great ,we are 74 thank you it’s ideal for us .

[@yes2next]

Wonderful! It warms our hearts to hear that it's ideal for you. Keep up the great work and see you soon! ❤️

[@mirellacovone9761]

Love all your workout, I am 76 and feel great with you 2 every day. Keep doing challenging videos.

[@yes2next]

Thank you! Wonderful that as a young 76 you are exercising and working out with us! You will be strong and fit for the years ahead by doing so! Love ❤️your company! Keep up the good work and keep moving with us! See you soon! ❤️

[@MarieFerrantino]

I’m recovering from cancer surgery and needed something low impact yet effective. This is perfect for me! So grateful for your videos.

[@yes2next]

Thank you! Happy you liked the workouts and pleased to know they are helping you during your recovery! 👏Just go at a pace that is comfortable and build from there! Rest often! No need to rush! Your body will enjoy moving and support your efforts to do so! 👏 Keep it going and keep moving with us! Hope you feel better and stronger soon! ❤️

[@doriscagle3777]

Just found your video, love, love love you two! Mother is precious 💞. I'm a senior and I can do this! Yay! Thank you so much, going to check out your other videos right now! 💖

[@yes2next]

Thank you! YAY! Happy you found us too! Mom says Hi and thanks for your sweet words! Check out our videos to find a workout that we can do together! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@bethpeinado9417]

I love ❤️ this 30min.senior exercise I start when I retire September 1st. Since then I'm exercising. I love ❤ this mother and daughter exercise. Thanks for ur video. 😊😊❤❤

[@yes2next]

Thank you! Happy you liked it! It's a challenging workout and you did it! YAY! Nice work! 👏Mom says Hi and to keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@larpetrov5523]

Thank you very much for your video. I'm 74 young girl from Toronto sending you my love and appreciation, dear ladies.

[@yes2next]

Yes, 74-years-young!! Happy that we can help you stay active. Thank you for joining us! We love Toronto! Warmest wishes!

[@heatherflowpow]

So I'm in my late 20s, have endometriosis and fibromyalgia. Even workouts labeled "beginner" can set off painful flares, but you make working out accessible. Its really encouraging to be avle to move. Thank you so much.

[@yes2next]

Thank you! Glad you like the workouts and pleased they are helping you! As a young 20yo it's good by exercising you are keeping your body moving! You are doing your heart and muscles good too! Keep it going and keep moving with us! See you soon! ❤️

[@lizzyatstarbucks]

April, your mom she has a cute personality, and you're a good leader! I had fun following along today and smiling! I'm 71 and have been working out consistently for the last 10 years; but got injured and couldn't exercise for a few weeks. When I started looking for gentler workouts, I found you! Really appreciate the variety of workouts! They're helping me to recover at a pace that is appropriate for now. So big thanks for encouraging all of us to MOVE!

[@yes2next]

Thank you so much. You're 71-years-young! I'm glad we can help you recover at a pace that is just right for you.

[@evelynsnead5324]

I have told my doctors about this program and your mom working out with you. I am able to stay motivated and I have heart problems and really need this. Keep up the good work!

[@yes2next]

We're so happy to help you stay active. Thank you so much for working out with us and sharing us with your doctors!

[@bibakaur2556]

Your mom is adorable Love how you both connect with one another

[@yes2next]

Thank you so much. My mom is a joy -- we have a wonderful time together during and outside of our workouts!

[@pamelasmith7463]

It is always so pleasant to spend time with you two!

[@yes2next]

Thank you! We feel the same working out with you! 👏Keep it going and keep moving with us! See you soon! ❤️

[@mariannesanders5603]

Wow, what a workout. Getting stronger and going longer little by little. Have to remember to go at my pace and keep shoulders down. Thank you.

[@yes2next]

Thank you! That's the way to do it! Go at your own pace with shoulders down! You are feeling stronger and working out longer because your body IS getting stronger from all your hard work! Keep up the good work and keep moving with us! See you soon! ❤️

[@yvonnegorajec8026]

I love your mom ❤️ she makes these workouts even better!

[@yes2next]

Thank you! That's so nice to know! Mom says Hi and thanks for your sweet words! She will look for you at our next workout and give you a big hug! 🤗 Keep it going and keep moving with us! See you soon! 🤗

[@ruthcooke2090]

My self is very thankful for your action of this version and I see the best of rhis work out and. Will. Continue doing this. Thanks

[@yes2next]

Thank you! Keep it going! You can do it! As you get stronger you will do the workout with ease! Keep moving with us! See you soon! ❤️

[@llamamama1003]

Thanks so much. I watch on TV but can’t like and comment there so here I am. Love my walks w you both!

[@yes2next]

Thank you! Happy you enjoy the walking workouts! We love ❤️walking with you too! You are keeping your heart and muscles strong by doing so! Keep it going and keep moving with us! See you soon at our next walk! ❤️ ps love ❤️your utube comments. Keep them coming!

[@theresathompson3739]

I had 2 knee replacements and needing a reconstruction on one plus spine surgery and cervical spine. Working out and walking with you and your mother helps me tremendously! I thank you for being here and helping so many of us seniors.

[@yes2next]

Thank you! Happy working out with us has helped you! Go at a pace that is comfortable for you as a start and build from there! The more you exercise the stronger your muscles will become! Baby steps is the way to do it! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@theresathompson3739]

Thank you for your interest in my aging and progress 69 yrs!

[@lesleycook6704]

Recently started your videos and am really enjoying them I’m 57 and they’re just right for me, you both seem really lovely and very welcoming, so thank you for your hard work! I shall definitely be continuing

[@yes2next]

Hi Lesley! So happy you found us. Thank you so much for working out with us! See you soon! ❤️

[@angelareid3599]

Hi from uk. Thanks for great workout. Love the pace and repetition. Your Mom reminds us to keep going whatever age.

[@yes2next]

Thank you and hello to you in the UK! Always nice to have you working out with us from across the ocean! Happy you enjoyed the workout! Mom says hi and is glad she shows that if she can do it so can you! Age is only a number! Keep moving with us! See you soon! ❤️

[@TaxHelpUSA]

Thank you, ladies, for such a nice walking workout and for such a nice positive attitude and light conversation!

[@yes2next]

You are very welcome! Thanks much for working out with us and for your kind words! 👏 Glad you enjoyed the workout too! Walking is a great way to keep your heart and muscles strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@lindajacobson588]

Excellent. Enjoying the walking.

[@yes2next]

Great! we love ❤️ having your company!

[@Shiruke69]

Hello i’m from Berlin, Germany, I’ve been following your channel for a while now, it’s so refreshing to watch you and join the exercises. I am now 55 years old, these exercises are the best for me if you can not go out. By the way, this is my favorite video and makes me sweat well, I try to do everything with dumbbells.🥵 Nice greetings, Silke 🙋🏼☺

[@yes2next]

Thank you for your kind words and hello to you in Berlin, Germany! Glad you enjoy the workouts and pleased you have been working out with us for a while! 👏 Great to know the 30min walking workout is a fav of yours too and using weights is sure to get you nice and dewy! Nice work! Being a young 55yo it's good you are exercising to stay strong 💪now and also for your later years! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@Shiruke69]

@@yes2next Thank you very much for your answer. yes, I'll definitely stay then. Kind regards and have a nice weekend! 🙋🏼😊

[@juliemeehan5611]

Hi from Australia….thank you for this wonderful workout..I have been looking for a walking workout with no jumping and running and this is perfect…so glad I found both you lovely ladies. 🙏

[@yes2next]

Thank you and hello to you in faraway Australia! Nice of you to join us! Happy you found us too and enjoyed the workout! You got your heart and muscles working and that's always a good thing! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@donnalynnselavka6326]

Thank you so much for these videos. These are fun workouts that a beginner can actually keep up with and they are working!

[@yes2next]

Yay! Glad you like them!! Thank you!

[@christinepease890]

still with you this one is great and can see and feel the change in my energy levels improving so much, Thank you girls have a beautiful week

[@yes2next]

Thank you! Good to see you and happy you are still with us! It's terrific that you notice a change in your energy levels! Exercising is making a stronger YOU! Keep up the good work and keep moving with us! See you soon! ❤️

[@brendascott7150]

I’m 70 and love working out with you and your mom hopefully I’ll keep exercising with you guys thank you

[@yes2next]

Thank you! Glad you enjoy the workouts and look forward to working out with you again soon! 👏 As a young 70yo it's good you are exercising! You want to be strong now and for the years ahead too! 💪You can do it! Keep moving with us! See you soon! ❤️

[@Tsegai98]

I loved it! Very helpful exercise for an elderly. Thank you so much.

[@yes2next]

Thank you! Happy you enjoyed it! Exercising is one of the best things you can do as a senior to stay strong and healthy! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️

[@jomcnair2797]

So happy I found this!!! I am almost mid 50’s but have chronic back and neck pain. After working 90 hrs weekly, just don’t have time or energy for the gym. Thank you so much!!! Maybe with this video daily and eating healthy, I can lose those 50 horrible pounds!! 🙌🏻🫶🏻

[@yes2next]

Thank you! Happy you found us too! As a young 50yo it's good that you are exercising now! Doing so will help your body to be strong and help to ease your discomforts. Plus, eating healthy and exercising are also a great combo to a healthier YOU! You can do it! 👏 Look forward to working out with you soon in 2024! Keep moving with us! Happy New Year! ❤️

[@lydiaj.ambrosio2210]

Thanks so much again for the great exercises for us seniors. God bless❤

[@yes2next]

Thank you! Happy you enjoy them! 👏Exercising is one of the best things you can do to stay strong and healthy! Keep it going and keep moving with us! See you soon!

[@elizafabu2]

With my mild cerebral palsy I have a harder time with my right arm and leg coordination...this is perfect for me just to help me move , I always leave with a smile...thank you both

[@yes2next]

Thank you! Happy to know the workout has helped you! It's terrific that you are exercising. Working your heart and muscles is important. The workout can be done at your pace and one that is comfortable for you! You are moving your muscles and that's Perfect! Keep it going and keep moving with us! See you soon! ❤️

[@sarachavezlazaro]

Best aerobics video ever! Thank you so much! I am on chemotherapy and since I can't go out for a walk, I stayed at home... and looking for the appropriate workout... voila! I found your video... and looking at your sweet mom was very encouraging as well... Hats off for the two of you!! THANK YOU!

[@yes2next]

We are so happy you found us and are honored to be by your side during your chemotherapy. We applaud your dedication to staying active. Wishing you strength! Thank you!

[@sarachavez6176]

​@@yes2next oh, April, I finished the 6 rounds of chemo (6 months) and I kept this video as my favorite for those days when I needed extra physical exercise. THANK YOU VERY MUCH!! Your tone of voice and your adorable mom besides you are very encouraging!! Thanks again! :)

[@sarachavez6176]

@@yes2next April, one year later and this is still my favorite workout! I am so thankful to God for you, your mom and even Monchie your cat!! Now, I have a question for you: How often can I do this 30 minute workout? Can I do this every day?

[@nevaschalit6434]

I love your workout and have been doing them with friends online and encouraging all my friends to do them with you.

[@yes2next]

Wonderful! We're so honored to exercise with you and your friends. Tell everyone we said hi...AND keep up the great work! Thanks so much and see you soon!

[@asuncionfrazier342]

I love you for doing exercise with your mom even she's taking a break sometimes thank you so much

[@yes2next]

Thank you for joining us! Moms do make great workout buddies! Mom says Hi and hopes to see you at our next workout! Keep moving with us! See you soon! ❤️

[@karengallagher4904]

That was the cutest workout! Mother and daughter! It was fun to do and I’ll be back to join them again! Thanks!

[@yes2next]

Aww, thank you so much! Great working out with you. See you again soon!

[@patriciadanna7433]

very doable 30 min. workout; like the timer; great for seniors

[@yes2next]

Great to hear! Thank you!

[@cherylguenther348]

I am looking forward to more 30 minute workouts with some jazzier music. I loved this workout. I am just learning that I need to slow down my workout a bit as I just turned 66. This is a great one!!

[@yes2next]

Thank you! Happy you enjoyed the workout and would like to have more of the same! 👏 It's good that as a young 66yo you are exercising to stay strong and healthy! That's the way to do it! Will add your request to the list! In the meantime, keep up the good work and keep moving with us! See you soon! 🧡

[@christine6542]

Thank you so much again! This was so much fun! I love you both so much! I hope you are having a wonderful new year and I pray you are both healthy and happy!

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoyed it! Yup, it's a new year for new workouts! Let's keep it going together in 2023! Keep moving with us! See you soon! ❤️

[@barbarapratt7689]

excellent thank you. I love this series of workouts. the best bit? Mum. there is a real senior working alongside. xx

[@yes2next]

Wonderful! My mum is smiling! Thank you!

[@Tiggysmum]

We are in lockdown in uk can go for a daily excercise outside once a day. I’m not a senior but I have bad knees due to numerous dislocations and find your videos much easier and gentler to do. I’ve noticed when I do go for walks every few days I can now walk faster than I was Thank you for al, you are doing. When we get out of this madness I’m going to continue with your video’s as they are a great help to me.

[@yes2next]

Hello to you in the UK! Happy to know our videos help- go slow and your body will react positively and help you to get stronger! Keep moving with us !,

[@patriciakachman8571]

Hello April and Eiko..I am from Saskatchewan, Canada and am working my way through your excellent video series for seniors. They are so helpful and I notice a difference in my body as a result of daily exercising with both of you! Thank you for encouragement along the way...

[@yes2next]

Congratulations on seeing improvements in your body! You're doing it! We're so happy to help you get stronger and healthier. Keep up the great work! We're honored to be by your side and are cheering you on. Keep warm -- spring is around the corner! Thank you and see you soon! 😊

[@irmacoonfield2667]

This 30-minute workout is my favorite thus far. It really gave me a workout! Slowly but surely, you are getting me in shape. Thank you so much and keep up the excellent work!

[@yes2next]

This is music to our ears, Irma! So happy you like this one. Keep up the great work! So proud of you!

[@helensinger5020]

Your workouts are excellent. They are keeping me strong . Thank you. I am trying them all

[@yes2next]

Thank you! That's the way to do it! Your body is loving ❤️the exercising and getting stronger from it too! Keep it going and keep moving with us! See you soon! ❤️

[@helenedwards6044]

What a lovely workout with mother and daughter 😍 My fitness level is really bad.I used to be quite fit and healthy.I am going to do your videos each day.It will give me the encouragement to get me moving again Thank you xxx

[@yes2next]

Thank you so much! We applaud your commitment to your health and are happy to be by your side. You can do it! You have the right idea -- move everyday, and build your strength and endurance slowly and gradually. Don't worry if you can't do a specific exercise or last the entire video. It's most important to exercise at your own pace. Keep moving and see you soon! ❤️😊

[@remajayadevan6661]

Love all your videos and love your mom very much

[@yes2next]

Thank you so much 😀 My mom says hi!

[@mariehaverty8209]

Thank you again gorgeous women, you both complement each other. Let’s keep fit through out 2023, hopefully be a great year for all humanity. Sending new year greetings from Ireland❤❤👏👏🇮🇪

[@yes2next]

Thank you and hello to you in lovely Ireland! Nice of you to join us from so far far away! Love ❤️ your New Year greetings and share in the same good wishes! Happy New Year to you and yours! Keep moving with us! See you soon! ❤️

[@marys.7388]

Hello I just finished working out with you and your mom… thank you for your videos they’re very inspiring I had a stroke on November 3 2021 and wanted to do some home excercise in addition to the physical therapy I really believe I’ll get stronger doing this with you guys thanks so much for being a blessing ❤️

[@yes2next]

Thank you! We hope you are feeling better! We applaud your efforts to exercise in addition to your PT therapy. Both are important to your recovery. Start our workouts at a pace that is comfortable for you and then build up as you feel stronger. Mom says, "remember the tortoise!" Slow is good and just as beneficial. You can do it! We will be right there with you. Keep it going and keep moving with us! See you soon! ❤️

[@chrisstephens2029]

Thank you April and mum! i love your exercises x

[@yes2next]

Thank you! We love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@diva7892]

Love your mom ... True inspo!

[@yes2next]

Thank you!!

[@gayatridattaroy4034]

I’m becoming an addict of your videos. I started with the warm up and 10 minutes walk and then to the 10+20 minutes walk. Today I’ve started the 30 minutes walk. I just love it and look forward to my exercise time with you. Both of you are very sweet.😍

[@yes2next]

Congratulations on doing the 30 minute walk! You are making amazing progress! Keep up the great work! We are so happy to be your addiction! 😊 ❤️ 🙏