30 MINUTE WORKOUT // BODY-WEIGHT // LAKEY PETERSON

[@laceypenley]

Would love to see more of how you train. Especially surf specific! Love your channel 🤙🏼

[@Lakey_Peterson]

Epic! I'll add this to our list of future thursday episodes to record. 😀 Glad you're enjoying the channel

[@RobCapron]

My favourite one. Doing every week, feeling strong on my board. Thanks Lakey 💪

[@Lakey_Peterson]

Glad you’re enjoying 🙌

[@bregentry4649]

Thanks Lakey - just discovered your workouts and loved this one! Would be super keen for more like this 💪🏽

[@Lakey_Peterson]

Glad you enjoyed it! I’ll try and add one in the coming weeks 👍

[@davidiglewicz1311]

Great workout! Thank you, loved the plyos. Legs were burning after first set!

[@Lakey_Peterson]

Stoked to hear you enjoyed it! 🔥

[@nohara19]

Awesome workout and great channel! Would love to also see a mobility workout and strength training for paddling.

[@Lakey_Peterson]

Will def add a mobility routine in the upcoming weeks! 😀 Stoked to hear your loving the content Nathan

[@paulgallo1260]

So pleased to find your workouts. They are well designed and excellent for maintaining surfing fitness. Being a "senior surfer" I do support some of the work with my TRX and still get great burn. Thank you for sharing your knowledge.

[@Lakey_Peterson]

Glad you like them! 🙌

[@mytube785]

Please do more training and coaching videos, maybe for beginners and intermediates 😂. I guess more of these level surfers than the elite level ones, but we love your channel 🎉

[@Lakey_Peterson]

Will do!

[@HoStevie]

*Love the workout, you should throw a link in the description for that yoga mat! That thing is rad 🤙🏽*

[@Lakey_Peterson]

Haha it’s my moms! 10 years old and still going strong

[@perligonik1170]

Omgg sweating as hell loved it!! Finished the Plank with you

[@Lakey_Peterson]

So stoked to hear! Keep it up 🙌

[@veronicavallo1553]

Super training session 💪🏻💪🏻💪🏻💪🏻🤙🏻🤙🏻🤙🏻

[@Lakey_Peterson]

You know it!

[@veronicavallo1553]

I follow you and train with your videos, I hope you will put more too. Super 🤙🏻🤙🏻🤙🏻

Amazing workout, thank you Lakey, keep em coming!

[@Lakey_Peterson]

Glad you enjoyed 😊

@@Lakey_Peterson Would love to see how you train the upper part of your body.

[@ericskold7903]

Thanks for the video! Really good with training sessions you can just follow along with! Especially when they are surf specific. Would love to see more videos like this! Would love to see some training sessions to increase strength and endurance for paddling!

[@Lakey_Peterson]

Glad you like them! I’ll try and add this into a future video 👍

[@dawnsawyer3564]

Love your workouts! I don’t surf but maybe someday! 🌊🌴

[@Lakey_Peterson]

Glad you enjoyed it! 🙌

[@shannongasaway6316]

Loved this workout and will tune in to more. Thanks! (Also, really liking my new Goal Crazy planner - thanks for sharing that.)

[@Lakey_Peterson]

Epic Shannon! Glad you enjoyed the vid. The Goal Crazy planner is epic. Tom and I have loved them

[@kristiekritters603]

Well dang I'm really out of shape, that one kicked my buns! LOL Great video, would love to see more surf inspired videos!

[@Lakey_Peterson]

Glad you enjoyed ⚡️

[@theherniainstitute4639]

Loved the workout in a no surf super rainy stormy in SD. Would love to see workouts focused on paddle strength and stamina!

[@Lakey_Peterson]

Glad you loved it! Will add this to the list of things for our new thursday series 😃

[@fayefaye7702]

Love the workout. More workouts for better paddling please❤

[@Lakey_Peterson]

More to come!

[@paulywoodnorth]

Thanks Lakey for showing a great calisthenics non gym/weight workout as so many are prob intimidated by gyms and such. Pretty cool what can be done by ones weight alone...All the best from the PNW we’ll be cheering for you in HI this month!🤙🏼

[@Lakey_Peterson]

Thanks Paul! Glad you enjoyed it 😀 And yes it is crazy how hard you can make a workout without equipment

[@Omyazaki]

Love your surf focused workouts and this one is amazing . I would like to see two things if possible. One, a 5-10 minute pre surf warmup. Is that smart? Two, more of these workouts that go at least 30 minutes. Thank you so much!!!!!!!!

[@Lakey_Peterson]

Glad you enjoyed it Dave! A 5-10 minute warmup sounds great. I've actually got a pretty specific one I keep to so maybe I'll share that 😀

[@chrismacculley8357]

Awesome. All the way on the plank, while shaking away lol. Gonna put this on the big screen. Don’t think I’ll make all of those. Some look real good for me though. Thanks 🤙

[@Lakey_Peterson]

No worries Chris!

[@MARCELO-BCN]

The training is very good, you have to prepare because the competition will be very tough. l am sure that with that coach you have, you will go very far. Two big hugs from Barcelona my friends Lakey and Thomas 🌹🤙

[@Lakey_Peterson]

Ahhh glad you enjoyed it Marcelo! 🙌

[@suavecitojoee]

Definitely gonna use this for PT sessions with my troops!

[@Lakey_Peterson]

Great to hear Joseph!

[@emilyschmid2821]

Great stuff, thank you Lakey! Will try it out tomorrow, definitely a perfect surf-centric workout I can use when traveling / outside of gym. Do you use resistance bands often in your workouts?

[@Lakey_Peterson]

Epic! Let me know how you go. And yes, I use a lot of resistance bands and kettle bells when on the road 😊

[@filiparocha4629]

2:15 plank! Bring more videos!!

[@Lakey_Peterson]

There’s another dropping on the 26th of this month 👍

[@crc2488]

🙏🙏🙏

[@robinlodewyks1900]

I like that you dont pretend its easy. Thanks for the instruction. Can we see Thomas do the training with you as a comparison?

[@Lakey_Peterson]

Haha it was for sure a little burner! We're actually going to get Dr Tom to run through a few rehab based video's and workouts... he's the expert in that field 😃

[@simondbarnes]

I'm exhausted just from watching that 😅

[@Lakey_Peterson]

Haha thanks Simon 😀

[@chloejayne211]

You should rename your channel Shakey Lakey because I’m jelly now 😋 pls post more of these!

[@Lakey_Peterson]

Hahaha glad you’re enjoying them 🙌

[@thomas_allan1]

😍😍

[@Lakey_Peterson]

🙌

[@elizabetanadonbezpalyuk3054]

more videos like this

[@Lakey_Peterson]

You got it!

[@CENCAL491]

Impressive . So surfers do more than surf for training ...

[@Lakey_Peterson]

100%

[@KurtTank392]

Lakey, have you ever thrown out the first pitch at any level of baseball game.

[@Lakey_Peterson]

Haha not yet! I saw Kanoa was fortunate enough to throw one last year.