15 MINUTE WORKOUT // WITH PROFESSIONAL SURFER LAKEY PETERSON

[@yuliasalistra9587]

Yay nice burner I’ll be waiting for more!

[@Lakey_Peterson]

Glad you enjoyed 😊

[@rohanashover5000]

Bloody hell you could've told us to stretch after! I was sore for days! Good work out tho Thanks Lakey 👍

[@Lakey_Peterson]

Hahaha it’s a burner for sure 🔥

[@lindsayb4289]

This was awesome!! I love deadbugs too!! One of my favorite moves!! I am not a surfer (just a surfing fan😊) but I am super interested in training with mobility in mind!! Love this workout!! Thanks so much for sharing!! 💛

[@Lakey_Peterson]

Glad you enjoyed it! 😀

[@camfit25]

Those dead bugs are my favorite too 🔥🔥 so good!!

[@Lakey_Peterson]

Haha glad you enjoyed legend 😉

[@einatlavi2000]

Hi Lakey , love your workout !!! I'm a surfer and hope to see some more of your daily training they great 🙏 Shalome from Israel 😍

[@Lakey_Peterson]

Glad you enjoyed it Einat! I will try and release another clip in the coming weeks 😃

[@CCSurfHer]

I watched this vid 1000x thinking it was a walk in the park…finally got on the mat today…omg Lakey ….don’t know whether to luv ya or hate ya for making this ol gal feel that BURN! Gonna pull out the AeroPilates & get back into it! Mahalo for being ( inspiring :) YOU! ❤️fromthe 805

[@Lakey_Peterson]

Glad you enjoyed the burn Stacy!

[@kirstyhill5203]

This is great! Got a surf trip to Morocco coming up next year so I’m incorporating this into my daily routine. Thank you!

[@Lakey_Peterson]

Glad you enjoyed it Kirsty! Morocco has been on my bucket list for a while... hope you score next year!

[@sallykirby]

Thank you, loved it! You’re really fun to work out with 🙏 Super quick & effective workout, found push ups hard today, something to work on ❤

[@Lakey_Peterson]

Thanks Sally! Glad you enjoyed 😊

[@evelynbenedicta318]

Great workout Lakey! It's short but i definitely can feel the burn, perfect for quick workout on busy day! Hope there will be another workout video! Thankyou for sharing😄

[@Lakey_Peterson]

Glad you enjoyed it Evelyn! I'll try and get another one up in the next few weeks 😀

[@PeterStanleypoa]

🤙 I’m committed to this - thanks. Well done at sunset good luck in WSL 2024 season. Let’s GO!

[@barryblocker2972]

This was great for my alternate work after 2 days in a row of skating bowls in the parks. I can take a day off tomorrow and start all over again with 2 days of upper body lifting and hopefully a rain-free weekend of skating! Thanks Lakey!

[@Lakey_Peterson]

Glad you enjoyed Barry 🙌

[@ayybayyAshlayy]

YOU ARE SUPER AWESOME! I HAVE BEEN WAITING FOR THIS! THANK YOU SO MUCH LAKEY! I'VE WANTED A WORKOUT VIDEO THAT HELPS MY SURFING!! YAYY! THANK YOU SO MUCH! PLEASE MAKE MORE THAT WILL HELP IMPROVE MY SURFING AND MY BODY :) THANKS AGAIN. YOUR MY FAVORITE SURFER!🌊

[@Lakey_Peterson]

Epic, glad you liked it! We have a 30 min workout coming out this Thursday so check that out also 😊

[@naomimather9965]

Loving your workouts! Trying to train for a competition but we’ve got no waves atm so you and the skatepark are keeping me going 😅

[@Lakey_Peterson]

Glad you like them!

[@williamsellers1829]

a great workout thanks Lakey

[@Lakey_Peterson]

You're so welcome!

[@iamachubbybunny]

Would also love to see a “ what I eat in a day “ !!

[@norman-gregory]

Hi...really like Round 2, there's some exercises that I will use in my fitness and using as a waterman. All the best for 2024. Cheers. Stay upright. 🤙

[@Lakey_Peterson]

Thank you! You too!

[@ltrlspree]

thx, format is awesome!

[@Lakey_Peterson]

Glad you like it!

[@whoaitsjape]

That was awesome, Lakey! Thanks for taking the time to make this. Just worked the dead bug into my daily core routine (McGill big 3) and the activation is real. Maybe a future video idea would be post-surf recovery routine (type of stretches or cool down exercises and supplements)?

[@Lakey_Peterson]

I like where your minds at JP! We will cover mobility, stretching and lower back surf routines in the upcoming weeks. Thanks for watching and glad you enjoyed 😃

[@safetybeachlife]

Yeah big 3 is a great starting point, but as you get stronger dead bugs are a killer core workout. I still do bird dog and side planks, but now also front plank with alternate knee crunch(like a stair climber). These are all great exercises! I’m going to add the reverse lunge and sumo squat - they look awesome mobility drills !

[@joshuayoung1615]

found this today. new subscriber gained!

[@Lakey_Peterson]

Glad you enjoyed it 🙌

[@JoaoPaulo-mn3kc]

Love it, thanks!

[@MARCELO-BCN]

a Big hug from Barcelona Lakey 🤙

[@Lakey_Peterson]

Hi Marcelo!

[@ssanja_y]

Amazing 😍😍😍😍😍

[@Lakey_Peterson]

Thanks, hope you enjoyed

[@mimmihaugen4536]

Thanks! This is great. Do you have any more tips on practicing your pop-up? Thanks for a great season. It was great watching you win J-Bay! 😃🤙🏻🌟

[@Lakey_Peterson]

More to come!

[@carinesinclair3789]

amazing thank you

[@Lakey_Peterson]

Glad you liked it!

[@veronicavallo1553]

I like so muchi your training

[@Lakey_Peterson]

Thanks 🙏

[@FluffyAlpaca81]

Appreciate these videos. As a female surfer I definitely lack power compared to the boys and it always suck when it’s firing or lineup is competitive and full of testosterone.

[@marianavivero4142]

we need moooore

[@hunterjohnson4866]

Pushups with lunge variation killed me!

[@Lakey_Peterson]

Good to hear 😂🙌

[@deborahrippe5641]

Push-ups hardest for sure. Need arm workouts bc paddling is a struggle

[@Lakey_Peterson]

They for sure are! Glad your getting into it ⚡️

[@josegovea4831]

As a non girl, this workout kicked my behind

[@Lakey_Peterson]

Haha good to hear 😜

[@cyskye187]

Push ups are so hard. 😅😊

[@Lakey_Peterson]

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