30 Minute Yoga Nidra Meditation

[@SarovaraYoga]

Thanks so much for joining me today! Please let me know how long you've been practicing Yoga Nidra with me in the comments below :) Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

[@farodealonso]

Thank you Ally for soothing me every time, I come to your voice every time I need a caress for my nervous system.

[@StaciePisani]

I started practicing yoga nidra in rehab. I was lucky enough to be in a rehab that had someone come once a week. After leaving there you have helped me incorporate yoga nidra into my new life I have been sober now for 9 months and yoga nidra is a big part of why I am able to live a sober lifestyle. Thank you 🙏

[@alexanderborg0611]

Hey Ally, I have an anxiety disorder and it has gotten really bad the last 2 weeks to the point where i can barely function or want to. I did this today for the first time and your compassion at the end tipped the bucket and i cried a few tears. The main focus for me now is to devot myself to yoga nidra and do it everyday. I sincierly hope to rewire my brain of a decade of wrong doings to it. Thanks for your work, I am actually inspired by what you do, I feel a connection to helping people overcome inner battles just like me. Maybe one day I will start my own yoga practice as a teacher! But that was just a idea I found intriguing for me, for now. People like you make life worth living for me and shine light into my darkness. Namaste Ally

[@RamonaMcKean]

How are you doing now? Anxiety can be sheer hell. I know. Wishing you peace of mind and graciousness of soul. ❤

[@jeffreyfagan7167]

Thank you, Ally, for making your practices available. I’ve been enjoying Yoga Nidra with you since May 2022. I’m a fairly healthy 72-years-old, and Yoga Nidra contributes to my healthy attitude.

[@hazelstinson9911]

Thank you so much Ally for being an integral, almost daily, part of my year. Helping my body to recover from severe M.E / CFS by rewiring my nervous system. I feel truly blessed to have found you ❤

[@Sophier1892]

Me too 😊 sending you all the healing wishes 💚

[@13CavStella]

Hazel, your comment is so uplifting to me. My husband is suffering with severe me/cfs and we're at a loss of what to do. You give me hope!

[@Sophier1892]

@@13CavStella take a look at CFS School - an incredible programme I’m currently on. These yoga nidra practices sit alongside the work on the course really well 😊 there is hope! There’s so much research and amazing things coming out at the moment around neuroplasticity and healing from nervous system disregulation. I’m currently about half way recovered via this programme. Sending healing love your way 💚

[@masterleggat3327]

TBI recovery 🙏 for the last year and Yoga Nidra is part of my rehabilitation protocol. Ally everyday is the way to recover the nervous system, recalibrate the neural pathways and the Vagus nerve. Namaste

[@thechronicsurvivor]

Likewise!!!

[@DrifterSpirit9]

Thank you,peacefull warrior!🙏

[@RamonaMcKean]

I have long covid and also, as a result, have developed ME/CFS, horrible, extraordinarily misunderstood "invisible illnesses." Difficult, debilitating, discouraging, devastating and a lot of other not-so-happy "d" words describe my experience and also that of millions of others world-wide. "Radical rest," also known as aggressive rest (yes, an oxymoron) is critical. Ally, your yoga nidra videos, including your soothing, beautiful voice, have helped calm my anxious mind, my heavy heart and my hurting, dysregulated body and autonomic nervous system. It is obvious that you are living your calling. What a blessing you are. ❤ Thank you so very very much.

[@janiejoelle]

❤❤❤

[@taplubambhos2869]

I am going through the exact same thing. I've found a solution thankfully.

[@Jimwaugh8]

Hi Ramona, my sister suffers from the same. And I myself suffered from nervous system burnout due to chronic stress, as well as MCAS. Another chronic condition. Both my sister and I are really benefiting from the Gupta Program. I try to spread the word now, as I’m so grateful for how it helped both of us start healing from chronic conditions. The program focusses on nervous system healing, followed by gentle brain retraining. Hope it helps you 🌱🙏

[@RamonaMcKean]

Thanks, ​@@Jimwaugh8

[@j49371]

I'm in the same boat. sending strength to you and anyone else struggling. been practising yoga nidra for a year now and I'm so glad to have found something that helps calm my nervous system

[@WoodyZappa1]

Have benefited from your recordings for a few years. Today, I did it my hotel room in Czech Republic before the last performance of my Czech Tour of a one man show. The final gig is always sacred, thank you for connecting and aligning with the source. I send you love and gratitude. And I will send you a smile right before I take the stage. Patrick

[@angelaroberts2803]

My husband is much better when he listens to your voice to relax him.He's suffering with anxiety due to me having colon cancer and my chemotherapy.We both listen and do your nindra.Thank you so much ali.

[@findthejoy7280]

Hoping you are both doing well.

[@cindyvcosta1258]

Hi alley I found your channel back in may of 2023. Yoga nindra has transformed my life. I make time almost every day and when it’s over I’m refreshed and rested. I don’t feel like I have 100s of open tabs running in my mind. You voice is so soothing I love the breath work and can’t imagine my life without your channel. Thank you so much Cindy I’m in north bend Washington

[@jamiegould3593]

Thanks for helping me slow down in a world that is always pulling for our attention!

[@unawilson]

Namaste! My tight back and tight hip pain are gone after this practice! And I love that “I am what I already am!”

[@wayneevans2660]

Once again Ally, you have equipped us with a wonderful resource for restoration and re-centering. Looking forward to see where you take us in 2023. I appreciate you and am grateful for you. Namaste 🙏🏾

[@carnarte]

Thank you Ally.May you be blessed with all you give to us 🙏 Namaste

[@emmadevoy5105]

Beautiful ally as per usual. Andrew huberman talked a lot about nsdr and yoga nidra, great to hear it being spoken about in the sciencey areas. Personally, I always feel amazing after listening to your guidance. If I'm a little sleep deprived, it's like a gift of sleep as I could never nap! Trying to heal my nervous system. Thank you so much for all you do x

[@margaretakakaridji52]

Cant be more grateful to Huberman for pointing on nidra as an effective tehnique. Its far more better than hypnosis.

[@peggywatts3733]

Me too, Gratitude to Prof Huberman❤

[@sharonsimm11]

Another blissful immersion. Thank you Ally. Thank you 🙏

[@GarrettHoyos]

I’ve listened to this countless times 🙏 thank you 🙏

[@zenlivingliterature]

Thank you for this beautiful video. It is my goal to do yoga nidra every Friday.

[@gbaked]

Thanks!

[@jeherv]

So wonderful and restorative Ally

[@annmariesmith8573]

Thank you Ali. I found you when I was suffering awful anxiety during the pandemic and within days l was able to get back control of my life. Regular practice has enriched me by providing an escape from stress thus allowing me to be less concerned about myself and be more supportive towards family, friends and anyone who needs it xxx

[@RamonaMcKean]

Beautiful. ❤

[@jasonhedlund4069]

Just a note of thanks for these videos and the community. I have listened daily for several months and feel this practice has greatly contributed to my having a more loving perspective of this world we live in. 😊. Enjoy this day!

[@richardwatson70]

A new friend recommended your video to me. I have dipped my toe into meditation a few times in the past and although I have enjoyed it I have never fully embraced the practice. I feel so utterly calm after your guidance and at the end found myself weeping with a sense of utter relief. Thank you

[@suereynolds7444]

Deep gratitude for your profound healing work. In a difficult time it is a lifeline for me.

[@parkermollylily]

Ally, I use your meditations to alleviate a variety of health problems including insomnia. I feel that not only does mediating this way alleviate pain and help me to sleep better, but it also helps keep my thinking orderly throughout the day. ❤

[@joannelegros-kelly7688]

I am so relaxed now despite a head cold. Thx.🙏 😊

[@aleida5900]

It's been quite a few months since I first discovered you here on KZbin. I must say that you have been such a welcome part of my life. Namaste Ally. Blessings 🌹

[@sherimelling9139]

Ally, your meditation videos have help me so much. I listen to fall asleep and again if I wake up in the middle of the night. Your voice is very soothing. Thank you

[@AshScottX]

Dear first thank you so much for your uploads. I first heard about you from Andrew Huberman who is a Doctor on KZbin. He is a Neurologist i think. I suffer miserable emotions constantly so thank you for the help that you offer ❤

[@Endlessyume]

With the practice of yoga nidra I deepen my knowledge about myself. I listen to my body and the inner whispering. You helped me a lot becoming the best version of myself. I thank you from my heart. ❤️

[@marthasaeger299]

Thank you so much.

[@linams3059]

Ally Ally you have changed my life…. I can sleep better I don’t have bad dreams I look forward every day to practice with you I love your voice thank you Ally G d Bless❤

[@Woodsman8307]

Thank you for your videos! They are amazing and are helping fill a void in my recovery from ME/CFS that I never knew I needed! Genuinely from the bottom of my heart, thank you!!! They help so much! 🙏

[@JennyGriffin888]

Thank you so much, Ally! I'm so grateful for all you so generously give. I'm (finally) able to stay awake through yoga nidra practices and really enjoying exploring what comes after the body scan 😀 It's time to move forward in my training 🙏 Thank you!

[@marianaespinosa3890]

So grateful to have found your channel (through Dr. Andrew Huberman), thank you so much for everything that you share Ally. Also so lovely to feel all the love from everyone's comments on your videos.

[@cristalebellab444]

I wasn’t ready to wake up today, but I wasn’t able to sleep, and this was a perfect in between to set my mood for the day. Thank u!

[@abernathy2]

This is my new favorite Yoga Nidra session. Thank you so much. I especially need this now. Xoxo

[@RamonaMcKean]

It is my favourite one too.

[@ada-ih8xg]

Thank you so much, Ally. I practice yoga nidra with your nearly every day. I am so thankful my good friend pointed you out to me and that I found this wonderful way to meditate and calm my nervous system which is irritated by long Covid and fatigue.

[@jesskilbourn15250]

Thank you Ally. Sending love to you and your sweet fam. Peace to you ♡ jess

[@fernandolspptagr7463]

I am so grateful for this great yoga nidra and to Ally. Namaste.

[@jurgitasimona6143]

❤️🙏 Thank you! I love it...

[@prettyinpink84]

Had a visualization of myself lit up with sparkling glittering sun dust, floating in a sea of golden sunset orange sacral water. My hair sparkled and surrounded me like a mermaid, and it made my inner child smile. 🧡🌞✨🫧 Sacral sensual magic. Thank you, Ally.

[@lorrainehaines6811]

Absolutey Beautiful, will definitely be continuing with my Yoga Nidra into 2023, thanyou .x

[@lesleemcgee5929]

Your yoga nidr! has changed my life. Thank you, Ally!

[@kaylaking9556]

I had never heard of NSDR but my naturopath suggested it for my chronic stress and ADHD and ever since I tried a 10 minute yoga nidra, I knew I was going to really love it. Thanks for having these videos available

[@msdrussell4051]

Namaste Ally. Another restorative practice. All the yoga nidrads I practice with you enhance my life xxx

[@CityGirlOnTheFarm]

Such a beautiful yoga nidra. You have the most soothing voice. Your nidras are exactly what I need when I haven't gotten the rest I needed. The calm soothe and relax me. Leaving me feeling rejuvenated and rested and ready for my day or to fall peacefully asleep at night. Thank you! I'm extremely grateful and blessed to be in your presence.

[@babycakesromero]

Highlight of my day every day. You have a gift. Thank you for sharing it with the world

[@TanyaLDale-Johnson]

Thank you so much, I feel so much peace ❤ namaste

[@amandamccrea3727]

Thank you so much, dear Ally, for another beautiful nidra. Usually, I do the shorter ones, which are brilliant, but today I woke up early and thought I would treat myself to this longer practice. So glad I did...the perfect start to the day 💖🙏

[@carmennastasie9749]

Dear Ally, A warm and sincere thank you! Your guidance and you beautiful voice made me be able to meditate for more than 2 minutes, 30 minutes so far. My body feels like a butterfly every time I listen to your voice. Very grateful to Andrew Hubberman for pointing me towards yoga nidra, which led me to your channel. All good thoughts and wishes to you :)

[@linedyrholm6230]

Thank you from Denmark. Trying to accept and overcome stress. Yoga nidra is amazing

[@ruthmorgan3749]

So much gratitude to you Ally 🙏❤️ I have been practicing here with you and your team for a year now ,, each session always creates a deep sense of inner peace and relaxation, a tonic for my body and soul 💚💚 I don’t know where I’d be without your sacred practice,🙏 I encourage most people I meet to start practicing too!! Wishing you and your family a blissful yule and happy new year 🥳 🎉✨💃 many many thanks 😘✨🧚🏻😁

[@potoole]

Never listen to one of your videos and have not had a breakthrough and been very happy when it was done. Thank you so much for these offerings they are life-changing for so many of us. ❤❤❤

[@granialockley127]

Thank you for this Ally! I've been practising your yoga nidras since January 2021. A colleague who also has long covid recommended you and they have absolutely helped me greatly, thank you 😊

[@nataliyamalikova9783]

You are pure magic! Thank you so much again for the best yoga nidra sessions ❤❤❤

[@lindadale2182]

Thank you for helping me through a period of recovery. You have shown me how to manage my grief and sadness.

[@skippearson1176]

I love the way you bring peace and harmony into my world every morning. Namaste ☀️🕉

[@msdrussell4051]

I have been practising almost daily for well over a year now.ITettkes and brings me back to my true self.I have passed yoga nidra on to my sister and friends who are benefitting too.Thank you again Ally.Your guidance and love 💕 shine through.Denise (UK)

[@leilaSuzara]

@5;45 Namaste for the fulness and the gift of life flowing within me . Thank you Ally

[@SarovaraYoga]

Beautiful Leila, thank you for sharing 🙏🏼

[@cristinabock1310]

I’m sick today and this brings me a little peace. Thank you. ❤

[@susanhaunch138]

Hope you are feeling better soon.

[@cristinabock1310]

@@susanhaunch138 thanks so much 🫶🏽

[@claudiadobbins6634]

Thank you so much for the beautiful yoga nidra meditation. I had an unexpected surgery last week on my wrist and it has helped me get rest when I can’t sleep from the discomfort. I found you on KZbin several months ago and I am so grateful for this gift. 🙏🙏🙏💕

[@babycakesromero]

I have listened to you every single day for the last eight months and you always continue to succeed to help me get through my day. I’m not sure I coukd do it without you.

[@davidlewis9034]

Tihei Mauri Ora…Behold the Breath of Life…ThankyouandBless Ally once again for the kindful, gentle and tender Yoga Nidra from Marion, Clover the Tibetan Terrier and me…🧸🧸🧸

[@fliss69]

Thank you Ally. So much. I have been listening and practising your Yoga Nidras for about a year now possibly. I love doing them and have found them hugely beneficial. I can’t remember when I came across them. Someone in a meditation group mentioned Yoga Nidra and I googled it and found you. I have had a profound experience with this one. I felt like crying almost immediately I started this one and tears were leaking as I did this. At maybe 20 mins my body suddenly released a tidal wave of tears, something stored? I was using the Sankalpa you suggested. I’m quite blown away. Xx

[@susanhaunch138]

This has happened with me, I've been very emotional when doing some of Ally's Nindra's, but feel wonderful after, it's like something has been released from deep inside.

[@fliss69]

Amazing.. yes felt very emotional, not sure from where

[@augustlight67]

I cannot thank you enough for all of your videos and this one is one of my favorites! Your videos help me get back to sleep at night and are just THE BEST. Namaste❤

[@chrisbowyer9860]

Dear Ally I have been following you for a year and doing guided meditation for 6 years now and your words are a true blessing and your voice is soo sweet and calming

[@maryanneforgues8737]

Thank You so much. Had taken Yoga Nidra, Armrit , Florida class. Very similar. Very grateful to find. Totally puts me at Peace. Positive energy back to you. Grateful. ,

[@findthejoy7280]

I feel so blessed to have found you and this practice. I genuinely feel this is the best thing I can do for myself. This practice allows me to manage my chronic pain and fatigue and to thrive. I am beyond appreciative to you. Bless you 🙏

[@ginawinter6548]

I’m trying to bring Nidra back into my life again and I’m loving it ❤ thank you

[@MarkDodd-h5i]

Thank you, Ally for helping me to create peace within me and enabling me to have space to heal. It is a wonderful gift.

[@debbiewhite3270]

TY Ally. I've been listening for a few years now when I get an opportunity. Always feel better after I do.

[@eminalopatyuk6812]

Namaste Ally! You are a true gift! 🙏🏻❤️

[@taravornkahl2497]

I got so excited when I got the notification for a new upload 😊 Lovely and peaceful practice this afternoon. Namaste Ally 🙏🏼

[@joejenkins3379]

I was so happy this morning to wake up and discover a new yoga nidra session waiting for me. I felt a deep sense of being invited into the universal archetype of the human body and gently guided like on a group tour through all the rooms, each one a magical realm of its own. Experiencing the right side of the body only and then the left this morning felt like each was its own being with its own personality and interests, the right side so steady and earnest, and the left side ethereal with her focus turned deeply within. Every journey with you and your community is a new experience. Even going back to the same one again can be completely different. The experience of being deeply in the body stays throughout my day. Sometimes in the middle of the busyness of the day, I can just close my eyes for a moment and be fully back in the energetic field of the body. Thank you.

[@susanhaunch138]

Beautiful said..

[@deveraux1]

I love this and feel the same way. Namaste

[@juudjekroon]

Dear Ally, thank you for this wonderful practice. Warmest regards 🦋🙌🧚‍♀️

[@sleepanddeeprest]

Thank you Ally. Another beautiful offering. 🙏 Taking your yoga nidra training was one of the best things I did during COVID. I love creating nidras for my community and teaching monthly classes and workshops. I come back to the class materials often. It’s such an effortless, life-changing practice yet so many people still have not heard of it or tried it. I always direct my students to your channel. Sending so much love and gratitude. Love, Sarah

[@MeezyPeezy]

I went so deep this morning Wow Thank you

[@natijackson5840]

Thank you so much, Ally ❤

[@tizianarompelberg8907]

Ally, Happy New year, thank you for all your presents each time again. So much peace to start the new year! So happy to have you in my life. Tiziana ytt

[@kathrynnbunce5494]

Ally finding your channel 3 months ago was a pivotal moment in my life. With tears in my eyes I thank you for your love and guidance.

[@kumariskyyoga]

The perfect afternoon rest ❤🙏🏼 thank you Ally

[@skippearson1176]

What a perfect phenomenal practice this morning. Thank you Ally you’re all that and then some.✨🙏🏾✌🏾

[@gbaked]

2 years. Thank you Ally.♥️🕊🙏🏼

[@SarovaraYoga]

Wow! Amazing. Thank you for sharing ❤️

[@emilyferrell03217]

Hi Ally, thank you for your service. The work you do is SO important and we appreciate you so much. I practice with you EVERY day and I feel my awareness and intuition expanding like a balloon. You have helped me heal so much, you may never know the depth of my gratitude. Perhaps you can feel it. Namaste friend 🧘🏼‍♀️

[@TerryTDIDS]

Hi Ally - I am really benefitting from your Nidra recordings! I listen to various ones each day. I suffer from Tinnitus & Stomach issues, I use your sessions to try to heal my body. I am very grateful 🙏 for all of your help! ❤

[@melissamitchell284]

You are my favorite yoga nidra teacher ❤ very grateful for your offerings 🙏

[@janestaley6510]

Thank you so much. I’ve just recently started listening to you. For the last four years I’ve had chronic. Unbearable pain. Your recordings have really helped me. I have something to look forward to thank you so much.

[@barbarafernandez4712]

Beautiful and so helpful to relieve stress, heal and restore

[@skippearson1176]

Loving the calming of the body,mind,and spirit that you bring to me every morning thank you! Skip, Cumberland R.I. USA🇺🇸

[@clairedeare1139]

Thank you Ally 🙏 I’ve been practising yoga nidra for about a year, mainly with you via KZbin. I have MS and it’s become an important part of my wellbeing toolkit. Namaste 🙏

[@Gnu58431]

Thank you Ally. Your yoga nidra sessions are so integral to helping me get through an extremely challenging and stressful time in my life. It makes such a big difference in my feelings of wellbeing. I look forward to trying your yoga sessions. Thank you again.

[@joshherndon3029]

I have been doing your meditations for a few days. They have been most helpful. My doctor told me to try meditation and I'm glad i did thank you!

[@willbyhalo]

amazing, thank you so much!

[@michaelknoll3878]

Thanks Ally, I have been practicing for a out a month and I can state I feel more at peace than I have ever felt. Every session is a unique experience .

[@emmy_rose7509]

Thank you Ally! ❤️🤗🙏. I haven't posted for a while because I usually stay in meditation a long time after I practice with you but I have done all if your past yoga nidras from this while year 2022🙏🙏🙏💕💕💕💕

[@VanessaAsay]

Hi Ally, I found your channel a little over a week ago. It has been very helpful to calm my frazzled nervous system. I have multiple chronic illnesses including fibromyalgia & CFS. I’m using your beautiful yoga nidra sessions to begin to focus more on the good sensations in my body (rather than the constant pain). Your voice is soothing, and I have so much appreciation for you sharing your gifts with the world. 🙌🏼💞

[@RamonaMcKean]

I also have CFS and fibromyalgia. Pain and exhaustion are brutal. Ally helps to calm my anxious and depressed feelings.

[@LunaMona]

Thank you so much for this practice, Ally! It was a magical experience for me - I feel completely peaceful and regenerated now. 💚

[@healthyteddy]

This one is my favorite lately... Doing it every day. I've been practicing with you for about 2 years after hearing about yoga nidra on the Hubetman lab podcast. I tried a couple of the popular meditation apps but nothing felt as good as your calming voice. Thank you 💖

[@emilyferrell03217]

Ally is the queen of yoga nidra! I've been with her for over 2 years now. Changed my world. I recommend her channel to my yoga students and P.T. clients. ❣️❣️ Thank you Ally!

[@saralenawhite3052]

Beautiful practice thank you. A good reset between outdoor gardening work and my admin which was giving me anxiety. I now feel I can slowly get back into things. ☺️